DAY 1/30 OF MY FAT LOSS JOURNEY: What I Eat & How I Train In A Day

[@GAINSBYBRAINS]

what do we want to see next??🫶

[@einfachanika]

New training videos back, arms, chest! pls🫶🏼

[@Amber-li5yb]

In one of your videos can you quickly show your favourite hair care and also favourite affordable perfume ❤️

[@Billy33753]

Diet meals

[@jennysheets3763]

Keep showing the journey! And any difficulties you're having, whether it's easier or harder than you thought, etc.

[@Amarmi579]

I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? Please do so! I can't wait to see your progress!! Thanks! BTW, I'm sooo excited to get your app! I've been waiting for it since 2019!! What took you so long? One suggestion for the app: please include the option to swap exercises, I've found that option very helpful when the machines are not available. Thanks!

[@MiaJohnson-x4m]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@jessicanicole3925]

I need Sophie’s videos to be like an hour long. Her voice is so calm and soothing, and I always feel like I’m learning something when I watch her videos ❤

[@marielbellan]

Omg yes her voice is calm and soothing! I could listen to her all day! 😊

[@eleanor_mm2]

Exactly! Literally me watching a videos marathon 🥰

[@Allthingsbirth245]

Saaaame

[@aliyahe-kh5zr]

I actually wish her videos were longer

[@Kris-wj1qq]

Omg yes. And then we could just play her video when we train! 😂

[@aliinalange2616]

Did you ever struggle to stay consistent? I feel like when I have one off day, I feel like it’s forever and it’s much easier to give up. I love your channel and you are changing and challenging the balance in my life (in a great way)!!

[@GAINSBYBRAINS]

yes!! but I’ve realized over the years that I never feel better when I don’t exercise, but I also learned that that doesn’t mean that you always have to go to the gym and lift weights! any form of exercise is great

[@julianaaaaaaapapi3055]

What helped me is still being slightly active, whenever I don’t go to the gym I go to the park or the lake and go for a walk , not much but it still keeps me motivated for the rest of the week

[@ambernwilkerson]

I want to loose 100 lbs and gain muscle so do I need the 6 week fat loss or the 12 week plan.

[@sarajennings1996]

YES plz continue to do these videos! They're my fav! getting ready, gym and what you eat!

[@miss8888m]

Would you care showing us your skincare routine am and pm? Also an everyday makeup routine would be interesting too ... Love your content and your personnality ❤❤

[@lettie.garcia]

Congrats on making the cover Soph! ✨Excited to see your new journey unfold ♥

[@MdoubleHB]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@alejandraeusse4151]

I love this, so relaxed and down to earth. I struggle a lot with definition, after my daughter was born some fat in my belly just never left even though I train and eat healthy . So this kind of relaxed chill content with a purpose is very valuable to me! And since I live in NL I will try to find your woman’s health cover !

[@colemairi]

I am so glad I found your channel! I love your authenticity. I would love to see self care tutorials about the products you use in the AM and PM, as supportive wellness rituals that help you feel your best (of course in addition to eating right, and moving the body). Thank you for sharing your life and inspiring all of us to be the best version of ourselves. ♥

[@Nekteck]

Your journey to wellness is empowering. Your progress videos give people motivation to keep going! 💚

[@sophiatruong5056]

Thank you for your uploads Sophie. You inspire me to take better care of my skin and to work on my fitness.

[@hannahmarie9585]

OMG!!!!!! COVER OF WOMEN'S HEALTH! I am so proud. I enjoy your content more than you know, and truly admire your work ethic and resilience. Thanks for sharing girl!

[@lilmissbeats]

omg congrats on your magazine cover! I'm very excited to watch your fat loss journey! You really pushed hard during your bulk, so this will be a fun change and mental shift!

[@Julia-yo2ic]

I get so much motivation from your videos Sophie!

[@fitgainsbyrory]

Every time her videos come out I'm just so happy. My inspiration😍

[@helena003]

Honestly I do t think I could do the whole bulk cut bulk cut thing, I think your physique looks great either way! Personally I feel like it would occupy too much mental effort tracking calories and changing my training for whatever phase I’m in, obviously do whatever you enjoy girl, and I guess it’s part of your job as well! Xx

[@MdoubleHB]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@mariscp]

I love how you explain this ! Would love to see more videos super helpful ❤

[@carltonm]

Besides the physical stress, have you ever dealt with mental stress/fatigue the last few years of leveling up and staying disciplined? Respect to ya

[@normloughran3539]

Your workout routine is so inspiring , you keep me going when things get tough . Absolutely love following you . If anything I would like to see , then it would be more upper body workouts ,but if you went for a walk in the park , id like to see you . Thanks again for a wonderful video Sophie . Love you always . Norm

[@minases2130]

Cannot wait for the app and I’m excited for you!

[@Anna-wd8ox]

Longer videos? 🥹 your videos are so soothing. Your fall morning routine is on my “calming” playlist ☺️✨

[@DestiniTelfort]

im LOVING these vlogs?! Like I can watch these all DAY❤

[@carolinam4301]

Congrats on the WH cover!!! Yay!! 🎉

[@YaldaYaz]

well done for everything you've achieved!! 💜

[@sanneweijss]

I love it!!! You have to do this every day! 🫶🏼🫶🏼🫶🏼

[@anna.carrera]

I love these videos 🤍 forever my motivation and I always learn so much

[@NIKKIRHODES.]

I love all of your utensils that you use in the kitchen. ❤

[@charlottemund684]

Your accent makes all of your videos an immediate click when I see it in my notifications ❤❤

[@torahtangela]

Love these videos, Soph

[@baileymcguire3477]

Where are your pink shorts from? They look so good!

[@ys0221]

they‘re from dfyne! 🫶🏻

[@animeloverxo5068]

I love ur vlogs and character transparency

[@li.745]

Hi💚💚I feel so inspired for the new year! You are so pretty!

[@ashleytrue7678]

Starting mine on Monday since that’s what I go shopping! So exited to start over. I’ve been at the same weight for 7 months and need to see change. I’ve been staying consistent with workouts and need to meal prep.

[@lykkeheesch1079]

Looooove these videos! Best motivation and inspiration to food and training 🖤 keep coming with those kind of videos

[@preciousstudio8404]

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

[@Ariiiiiiii1810]

Community here is way moooore positive than in italy! Gymbros in Italy are so competitive and egocentric! Love this girl but also love the people in the comment section

[@alyssaboldt351]

I wish we could have the links to everything you wear especially this pink set 🩷

[@prernakaushik8241]

So excited for the whole journey! 😍😍

[@orangec.c7167]

Omg! How I just found your video. You’re my inspiration girl❤

[@lukasmanu]

Your voice is so beautiful and calming.😍😍😍😍

[@Sooma_hf]

Your videos motivate me☘️🫂

[@GAINSBYBRAINS]

❤❤❤

[@laurendoran4013]

I'd love to know what make up you're using and your pre-makeup routine to get such glowing skin!

[@mansoor3159]

Hey! Sophie you are my favourite youtuber and I really love your vlogs so so much you are my inspiration and I wish you reach 1 Million Subscribers very very soon!💫🤗💕

[@nayanajain4412]

Obsessed with your channel rn !!!!

[@WinterMeadows]

I cannot wait for the app! I’ve been waiting to start a new program!

[@jennysheets3763]

Thank you for sharing your journey, I've always been curious about how this would look/feel for 'normal' girls who aren't using PEDs and are just going for a leaner look (not a bodybuilder physique). This will be very inspiring!! ❤

[@SingQueen-d6v]

The skin routine omg. So pretty. 😍

[@katewebber4559]

Love this series!!

[@Red_Flower81]

Hey Sophie where is the pink set from? You look amazing, keep up the good work!! ❤

[@Sasha-vn9qw]

I can’t wait for your app to come out

[@christinastewart729]

You have always been my fave for go to food videos, I seriously want to drop some body fat too so this is perfect timing 🥰🤍🤍🤍

[@516estrela]

Please link all of your outfits in the discription box! I love ur athleasure style:)

[@kerriemitchell215]

Just found your channel 😊 so love your easy & tasty looking meals & can't wait to check out the app ! When will it be available? Keep up the great work!!

[@mckennaw9289]

Love your videos and your overall approach to training, Sophie! Do you have a cheat day on your fat loss journey? If so, how frequent is it (weekly, bi-weekly) and what sorts of foods can you eat (anything at all)? I'm on my post-partum fat loss journey after have two kids close together. I've been working out consistently for 2 months now, 2-3×/week and noticing physical changes which is making me feel even more motivated to keep going. Lmk your thoughts, thanks!

[@meltuna537]

CONGRATS ON THE MAGAZINE SHOOT!!! That is super exciting. What a sick accomplishment!

[@emiliawojtkowiak5785]

Omg i needed that❤😮

[@christinastewart729]

Can’t wait for the app 🎉🎉🎉🎉

[@lidiaquirozalmeida3340]

Yes yes yes more videos like this ❤

[@mariamorenavicente]

I have some questions for you! How you dealt with your body changes on your bulking fase and gaining weight? Do you ever experienced food guilt? Aaaand! I really love your hair and skin!!! You are so beautiful. Do you have any tips?

[@jadorepariis]

can you start mentioning in ur videos how much the dumb bells you lift weigh please? i just started watching ur videos and i love that you explain everything so clearly and ur videos are in normal speed

[@KatyDowling]

wheres the pink activewear set from? I love it

[@rebecamathad3537]

First!!! Love your content!! ☺️💕

[@Jen-ew9oc]

Congratulations! 🥂🍾❤

[@lenaweber7561]

Just a quick tip for your matcha powder. Don't store it in a glas container. Good matcha powder should be kept away from sun/ light exposure in order to keep its fragrance. A container which is not see-through is a better option. 👍🏻

[@mphomashego6252]

Just came across your channeland I love it❤️❤️ New subbie💃💃💃

[@jamiels749]

Congrats on the magazine so much love from nY ❤

[@doodjordan3940]

yes we want to take us through this Journey ..i want to see this cutting phase your workout and what do you eat an specially what do you do on your rest days

[@Amarmi579]

I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? I can't wait to see the progress!! Thanks!

[@thelifefruit8591]

Yes to video on fat loss journey every week!

[@tplouis]

No way!! I need to get a copy!! Amazing ♥️

[@yasmeen1159]

Please make more videos like these!!! Also please make workout challenge videos so we can follow along with you :)

[@marinamber]

Loved the vid spohie, I just posted my first video back since taking some time off of the tuubs and your vids are always so greattt!!🥰🥰

[@zaneybat]

I have watched almost every single one of your videos, and i am LOVING these updates! Keep 'em comin, because they keep me going❤ p.s. you've said it before but i cant find where you name your hair perfume?

[@rezajalali854]

You are the best Sophie💖❤

[@alMighty8989]

Wow this doggy is amazing :D

[@anahis1307]

Gym for beginners. I’m afraid to start going to the gym just because I have no idea where to start or how to use many of the machines. Where do I start and how can I gain confidence at the gym?

[@Amla-Rina898]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@tatianarosa9061]

would love to see your skin care routine!

[@michellecaspi7091]

Can you please share your makeup and facial routine 😊?

[@maipham4766]

Omg your shape is 🔥🔥🔥🔥 love the recipes, where is your outfit from?

[@celdel3104]

Off topic, but can you do a skincare routine video?

[@UsorThem07]

Could you share your fave gym outfits and where they're from? Would love to know!

[@abcefg-rh9gt]

I have a question for u. Whenever I get my period i feel like not working out. Is that okay. Because ever since I got abs (thanks to u) I am scared to have rest days because I feel like my progress is going to gen ruined. How many rest days can I have before I need to workout again and what can I do when I get my period. Also can a person have a cheat meal when ur on ur period. Love ur videos ur an absolute QUEEN u have helped me and so many other people to become their best versions of themselves❤❤

[@23yasndabirbay]

I follow you from Turkey.I love you

[@SKINxChina]

Yes cover!!!

[@jonathanlopez2728]

Have your Airpod Max’s gotten messed up due to condensation/working out in them?

[@sweetmegmarsh]

Hei! Which programme/guide of yours would you recommend for fat loss? - I am already doing cardio but need gym, not home workouts. I appreciate your recommendation.

[@federicacapelli4320]

You are Always a source of inspiration, that push me to improve my Life style and my approach to the Gym. Just a question: in your breakfast and lunch what carbs source do you eat ? ( If you eat It) Thank you very much

[@sofiacnm]

I def want to do exactly what you’re doing (or what is best for me since I’m a beg-ish ex dancer) so I’m curious should I buy the shred program to start??? LOOOOVE all your content and so appreciate you

[@marklemaster1395]

Please list the weight gain vids in the lists

[@juliabugayev2302]

Amazing video! I have been following you for years but I keep getting issues of constantly being bloated the moment I eat anything and makes me look way bigger, which feels quite defeating. Any advice with bloating?

[@S.D.-]

Women's health cover? Exciting, congrats!🎉💃🏼👑👍🏻

[@lyssamarie0534]

Yes I want updates - can you also talk more about HIIT?

[@rheemakhatoon839]

I love your videos so much ❤❤❤❤❤

[@crunkxbella]

does anyone know where the pink set is from? ❤

[@KaathyIvy]

Where is the pink set from? So cute!!

[@houzzyosho4510]

Pleasee do somebody know where her pink set fromm 😩??

[@jaeldekkers1]

It is from dfyne!

[@houzzyosho4510]

@@jaeldekkers1 thank youu!

[@jmrealestate273]

Love your vlogs ❤❤❤

[@theetravelhippie]

ayyyy congrats on WH!!!

[@pedrojavierperezgeronimo5429]

Great job... i know very well how hard is it

[@xtinastar]

Love to his video I am also on my journey so glad u made me his video