How to get Insane Ripped Six Pack Abs (Rob Riches)

[@sayantanmanna1902]

Best part about the videos of Rob Riches is that he explains all the workouts so properly for beginners to do it precisely!!! Watch a few videos and I am already a fan of yours. Thanks Rob Riches!!!

[@duncanmphande2168]

Indeed he gives good explanation

[@oliverk191]

This guy really is great at explaining things and doesnt have an ego which makes him easy to watch. I dont normally follow this kind of stuff but this i might try

[@alialsaadawi2012]

I started watching your videos 2 months ago and did many exercises from your videos and to be honest now I got abs, leaner, and stronger realy inspired by you sir and your videos are very simple and productive.. thanks a lot

[@umeradrees6443]

Tell me honestly, this really legit?

[@HDLumix]

Why wouldn't it be ? if he did the exercices he saw for at least 2 month there will always be result than doing nothing.

[@sneezy6969]

perfectly clear and concise instructions.seems like a humble guy and a body to die for.not many would have his humble attitude with a carved out body like that!fair play to you rob.cheers for the quality info mate...

[@rspcharm]

I really like how you break down the exercises dude and explain how to go further if you're a little more advanced. I hope I can successfully execute these in the gym over this summer!

[@manojreddy123]

been 8 years. did you get your 6 pack?

[@mgardner70]

Great video, Rob. Some people are jealous and don't have the level of dedication you have. You have inspired me to kick it up a notch or two, maybe your videos can get them to be the best they can be. You have another subscriber!

[@allansilva6932]

This is the perfect body, without too much muscle mass and exact size.

[@srbijapodlupom9907]

hey ,if anyone else wants to learn about how to get good abs try Mighty Shortcut Folio (do a google search ) ? Ive heard some awesome things about it and my neighbor got amazing results with it.

[@swisstrader]

@@srbijapodlupom9907 spam!

[@krukimoto6296]

@@srbijapodlupom9907 frick you

[@takforalt]

Extremely well done videos by Riches. Great info, clearly said, and NO bull. Thanks, I am motivated.

[@mohdshahrilariszanmohdraml5213]

Okini...

[@kongmengtaing1426]

His body looks damn perfect...My body goal

[@popsingerstar]

+Nob somboreach mine too

[@bluechucks8666]

I know I got a boner watching this

[@James-sc1lz]

Yep. That's dedication and Rob knows what he's doing. A lot of damn work and cardio as he said. Working out and diet to get less than 10% fat to even see the ab muscles is damn hard I imagine. You can't target fat sections of the body either so there's no short cuts.

[@popsingerstar]

James M a couple weeks ago i did an hour long workout

[@popsingerstar]

i lost 21 pounds & put on a pound of muscle :)

[@gn0]

man , rob riches is my motivation to workout harder and take my fitness to the next level.

[@violetqween317]

Rob thank you..after p90x abs ripper. I do this work out ! Lower abs is what ppl need help on..you broke it down easy as pie.. Thanks boo mwah..keep the great body going boo

[@daniellewest3844]

This is helping a ton in just one week... thanks a Million . xo

[@vctmu]

"when it comes to abs, it's a lot more than cardio and lack of food..." That made me laugh

[@semperreg]

I love how he presents the work out. It is just what I needed!

[@ZNI492]

Hi I´m 16 years old, 17 in two months. I started on a diet and started to cut a week ago, I wasn't overweight I was exercising 6-8 times a week and I did'nt eat junk food. I am 186cm tall and I was weighing 87kg. I did some tests on the internet to know approximately how much body fat I have and all tests showed around 10-15% (I know they aren't 100% correct since its taken from averages but it´s highly possible that I lie around that area). After a week I now weight in at 84kg, I have been exercising 12 times this week. I´ve been going up 7 in the morning all days except Saturday (my rest day). On Tuesday, Thursday and Sunday I did 30min walking on a treadmill then around 40min or ab workout. On Monday, Wednesday and Friday I did 40min of high intense interval training. I´ve been having oatmeal and mixed berries for breakfast everyday except my rest day, I´ve been eating tuna salad each workout day for lunch, avocado and an egg for snack. And then I go to the gym again working out with weights. Monday and Thursday I did chest and shoulders, Tuesday and Friday I did biceps and triceps and Wednesday and Sunday I did back and legs. All these workouts took about 1.5 hour to 2 hours. I always had a protein shake after working out with weights with some cinmamon and nutmeg to increase my metabolism and burn extra fat. For dinner at 17:00 I had chicken with vegetables every workout day. And at around 19.30 I ate a handfull of nuts (cashews and almonds). As you see I´ve been working on like crazy and the only supplement I´ve been taking is protein powder (100% whey gold standard with 88grams of protein and 3 grams of fast acting sugars per 100gram) and I´ve been going to bed at around 21.30-22.00. And I do see quite big results, my abs are starting to show I still don't have a sixpack but the V and my obliques are starting to show. So I just wondered if this is too dangerous since I eat very few carbs a day, I try to eat just enough carbs to keep my healthy but not to many. As I said before I´m only 16 soon 17 years old I dont have that much experience. If its too dangerous could you guys give me advices on how to burn fat fast but keeping it safe.

[@TigerskinXD]

That is extremely annoying and too long comment, no one will read it !

[@ZNI492]

You did?

[@declanlong3563]

Get Ripped Abs with Mike Geary>>akelkalip.com/ripped.html

[@globalman]

Not sure you are serious but if this is for real you'd better consult a trainer. Not sure what country you're in so don't know how much possibility there is for you to speak to fitness experienced people. From my long and extensive experience you are overdoing it. Your bones and body are still developing so you need at least 8 hours of sleep and rest days. You can do yourself long term injury to joints and tendons. The bicep muscle for example is a very small muscle and if not treated well can give you a lifetime of problems. Every serious expert says one needs a day off in between. Train 2 or 3 days and one day rest. Or every other day. You need to talk to people who are serious and have trained a long time. I knew a lad in Germany where I was living who was 26. He had a body like a god and told me he began age 16. And some of what I've recommended to you is what he told me. I saw him 6 years later and he was still a god and training regularly with consistency. Are you in this for the short term or long run??

[@ZNI492]

thanks for your answer. I live in Sweden so there are PTs everywhere, So here´s the "new" deal. I grew tired of my diet so I redid it. I added more protein overall and a little bit more carbs after workout. But I still go minus about 600-800 calories a day, before it was between 1000-1200 some days maybe even 1400. And to be honest I dont really need advices anymore, I´ve found what fits for me now. I´m not losing any weight anymore, im steady at 82-83kgs. However, I´m still losing fat and I grow stronger. But thanks anyways, and btw I´m in for the long run :)

[@rakesh3136]

Finally someone with good exercises. There are too many bullshit videos floating around and crappy articles giving you the same limited exercises.

[@tempusfugit7560]

his body is insane

[@Josh-mt1sd]

You could have that by now if you worked hard since you commented this

[@iammartin24]

Fantastic physique. I personally don't desire to be any bigger than Rob, I think, in my opinion that he has achieved a fine balance between size and definition, creating a strong, fit looking athletic physique. I know that plenty of guys look up to the body-building monsters but I find it over-the-top (again not knocking those that like that) and so thumbs up to you Rob. You're a huge inspiration to so many of us and thank you for sharing your tips and insights!

[@Wrecktapus]

HAHA! at 9:00 the gal in the lower right is eyeing you pretty fierce. That's what I'm working toward,, heh.

[@kuroroluxifer8321]

+Wrecktapus she's just turned on by his Sherlock Holmes accent .

[@MrSoccerface]

+Wrecktapus Check out the guy in grey shirt behind her, staring at her butt ferociously

[@m4rs12]

One day...one day

[@m4rs12]

One day...one day LOL

[@m4rs12]

One day...one day... LOL

[@DeathMetalThunder]

Those 'leg lifts' (the 1st exercise) are great, a brilliant way of combining leg raises with reverse crunches. Try holding a light dumbbell between your feet, doing a set of around 20 reps, then dropping the dumbbell and immediately doing as many more as you can for a great lower abs workout.

[@felixmilward2466]

10:57 the t.v in the back round is Anderson Silva ha I was looking at

[@Ciutacosfera]

nice to see you back posting new videos rob

[@naughtyadventuresofmcbrouh5410]

He kinda looks like a fit version of gorden ramsey

[@lblanc7733]

whaha yeah!

[@hussamkaki2188]

LBlanc

[@edicon2392]

Hairs....

[@kannonbaldino8056]

😂😂😂😂😂😂😂

[@johnw5568]

Guys download the best Six pack abs building program over here: MySixPackJourney7.blogspot.com I personally tried it and I get great results…

[@JohnnyFilip]

Great video. Some people dont know, that there are exercises for upper and lower abs and the sides. They think that when you are doing sit ups its enough.

[@Yes-pi2mk]

wow im a female it helps especially the stomach and lower body

[@poluswamy3513]

your num send me

[@poluswamy3513]

my num 8096321325

[@krukimoto6296]

@@poluswamy3513 simp

[@jamiefayaz]

cheers for the helpful advice man, i get you now, thats currently what im working with, circuit abs training, i find it works much more effectively, not only working the abs harder and not wasting as much time in the gym, but its also a great substitute for fat burning ! my abs are well developed atm, just trying to mix up some other routines to really nail them and keep my body guessing ! cheers man

[@onkimbi]

You all see that girl in 9.18 looking at Richie?

[@vishaallollbeeharree6436]

yup yup

[@MagnusMas]

I mean, he looks perfect..

[@ysvillageboy553.]

oswald nkimbi

[@saiyanlifestyle3707]

oswald nkimbi and this is where Veronica realized the dad bod was history

[@isidropayan6375]

great videos Rob! Thanks for all this info is very helpful! keep on rocking bro!

[@kingslove666]

Rob don't forget to tell them the protein and stuff you are taking too.

[@TheDjozer]

yeah, and i think you forgot the hormones (as far as i can remember, he got caught)

[@ezefrancis8910]

Napoleon Bonaparte for sure

[@L0rdSaint]

Hey rob, i have to say your one of the better channels from showing us to great explanation thanks man you helped me along way.

[@mindofvibesm.o.v884]

Awesome video. Now all I have to do is copy, paste 😂😂

[@omitroni1248]

im a personal trainer in mexico and this tips and abs exercises are realy helpful.. cheers rob, keep it up ...

[@AlphamaleclinicsAu]

The word ‘gymnasium’ comes from the Greek word “gymnazein”, which literally means “to exercise naked.” And maybe that's why he is always naked.

[@bryantotten7315]

Best ab video I have ever seen.This guy knows his stuff!

[@almostalways]

I've got a huge six pack fam. Thing is, they're hiding behind a huge layer of fat. They're still there tho

[@hueytrump2711]

its easy to get it but hard to keep it

[@kk-yy8oi]

You are right ... What if I have a fat layer outside the 6 packs .... Should I keep doing it? Or should I just do cardio and get rid of the fat first then do that?

[@simelussiberne5600]

cormando

[@BigstickNick]

@@kk-yy8oi keep doing it. You'll see areas start to come in, and it will at least help..

[@brickpick]

3 vids in a day what a treat, another great vid rob

[@Virtue2008mofo]

Holy shit the body on that guy. I think he knows his stuff.

[@fred2068]

He is "hot?" xD

[@MathTutorVideos]

Fredy Pineda It's hard to tell the ambient temperature in a gym from just a video.

[@fred2068]

LOL

[@ClarkDangerDrums]

Sweet! Thanks Rob! You make some of the best Ab videos!

[@VanamaliDas482]

Ok...so what if he juices or not, the fact is that the exercises and technique are sound. Further most people can achieve well sculpted abs through hard work and nutrition...FACT. If he does steroids, well, he'll have to deal with the consequences. At this point most who exercise know the dangers of juicing up, and if they decided to do it, what can I say? But the exercises are great!

[@Woudloper]

15min of cardio to get heartrate up, then without resting do the standing twist. That's how I got rid of mine. Went from 250lbs to 185lbs. (you can type in oblique workout 6min abs, then you find a video of kozaksports which I used) This is no spam, I love Rob Riches, love Scooby, the muscletwins, Elliot Hulse, etc. I just take what works for me out of their vids. Every body is unique, take care of yours, grtz from belgium

[@joeyhaynes]

Fart...11.05. haha. good vid Rob

[@ahanuabedanu6798]

Haha 😂

[@Schuler789]

Best ab video on KZbin

[@rushballa06]

#creatine

[@wolbi01]

thanks rob I liked you on FB and because of that your methods are really something so I'm going to try these exercise that you have just performed here on this video and some of the other videos as I have so much trouble with no obliques and lower ab areas so with these I will try them and if it works which I know it will, I will use these exercise throughout the week. Thank you for sharing this.

[@denisanthonyeveraert8603]

i got a 1pack😂😂😂

[@u1love1]

It would be great if he could do like a circuit training, with sets and timer etc., as I can't do shown workouts on my own without following the trainer, so Rob, could you please do one?

[@SuperZombie17]

Gordon Ramsey?

[@memendasukdaniel2091]

I liked the breathing tecnique while doing the exercise. Thanks for the great explanations.

[@dan240393]

Is it just me or does this guy not look real? He looks almost cell shaded around the edges of his muscles.

[@ozbekmosaferbacha7498]

Very good boy

[@10thejgm78]

Ozbek Mosafer bacha mmmmm yes very good

[@RyRyanC]

pretty good workout, nice focus on the lowers i find it annoying to mix it up at times to engage the lower portion so it's nice to have a few more things i can use

[@aadil5996]

When u train abs i get diarrhea… any1 knw why?

[@ObeyMyst]

Wtf

[@ObeyMyst]

Go see a doctor

[@ssmaro6972]

Simply the BEST abs workout ever been on youtube ! Great job rob ;)

[@liesla.4610]

can we see you without starouds?

[@wandumazgabu7252]

Liesl A. Hater

[@DavidNovaa]

My fav workout instructor

[@zergb0ng]

ROB, thank you for your videos, you are actually really HELPFUL. Thank you, man- respect

[@JadeEyes90]

Rob got the ultimate body and is great teacher!! Much love from Sweden.

[@Tcocktail]

excellent one of the best i have seen

[@jeffharrell229]

Great Demonstration !!!!!

[@CoverModelFitness]

Fantastic Video!!! Great range of lower ab exercises using a variety of training tools. Impressive stuff!

[@El.mosquito.]

Another great video. Tony Horton recommends raising legs doing max reps - kind 'finish yourself' abb reaper exercise. cheers

[@ramtothezi]

Hi Rob, big fan of your videos, helpful for even advanced trainers like myself (god that sounded arrogant no?!) What I am interested to know is if you aim to reach concentric failure on each set? or do you 'ease off' slightly to make the ab workout have more of an endurance feel? Thanks in advance, you're a true inspiration.

[@102baloo]

ROB YOU ARE AN INSPIRATION BROTHER... A truly talented individual, god bless!

[@TaLaConHeo]

Really good video, as always. Thanks for making this valuable video.

[@nasirhabib7090]

No cursing no cringing simply proper workout and knowledge Great man

[@londzale3163]

He's the best trainer in KZbin i know of.

[@thomasabbott8974]

Enjoyed watching the video here. Thanks

[@Mike.e]

Thanks for the video Rob. Look forward to trying some of these out soon!

[@Shako931]

thanks alot for all these videos man! really appreciated!

[@juandelacruz371]

I am going to add this exercises for my daily abdominal crunches routine. I hope this must be effective to work my lower abdomenal section. Thanks for this vedio sir.

[@nhmasterchief01]

Thank you for sharing your knowledge! Cheers Mate!

[@gabrielmarques1111]

This was the routine I did to get abs in 2015, easy and effective

[@XCreepaX]

FINALLY! well explained and good exercises for the lower abs :)

[@talenmeekin8485]

Dude, you're my new inspiration.

[@gabyALBOR09_]

Excellent exercices... Tnx!!!!!

[@winsafelegacy4114]

Great tips appreciate the time you put in to check

[@StuPhee]

the other woman, near the end of the video, is just straight up doing her exercises but staring at Rob haha, that's awesome. good video man, as always!

[@babymindster]

Thanks for taking the time to explain how to do this....

[@Exorcized1]

Dude ! Very very very helpful information , thx for this video ! And btw , you got an awesome body , it's really inspirational !

[@S1ickA2K]

Rob ur physique is out of this world Best Natural bodybuilder by a longshot No one is even close to you Epic physique

[@scarsonmybed]

Thank you Rob, i tried your workout and it's really effective! Keep sharing your knowledge, you're one of those not talking bullshit on youtube ^^

[@lordownanglo]

The lady around 11:11-17ish somewhere walked away with the big ball 😂😂

[@TheBaltimoreKnight]

I do hanging leg raises and I use very heavy resistance on machines to gain mass in my abdominal muscles. Also body fat is the key. I have abs but I'm working on cutting to get fat to get that definition to actually see the abs lol

[@stefanm8406]

Thanks, those exercis esare helping me a lot especially for the side abd muscles.

[@goat6inboots]

Very informative and well presented. Thank you.

[@mugenjin205]

Thanks for the vid rob great advice i will def try this out

[@Pavelsome]

wow, Rob Riches such a pleasent and professional athlete.

[@chrisbarnes22]

Thanks very much for this. The only part I can never hit properly is the lower abs and obliques. All I kept finding was diet, diet, diet, but I don't want to lose weight, I want to put it on. Going to use the crap out of these exercises!

[@AviatorShashank]

Thank u Rob. For the demonstration . I like the way convey your knowledge in such a humble way Cheers

[@shatteredsoul9999]

best workout i've seen,good advices .....thanks much!

[@roshanrijal5649]

can anybody explain me this breathing cycle? i didnt understand when to breath. Do we need to breath in while our legs are swinging down or up ( in 1st exercise) ? Everytime i watch his video,i get stuck due to this breathing portion

[@GamingDump]

I didn't realise how aesthetic Rob was. I mean I knew he was big and ripped, but he is very proportionate. Props Rob!

[@statusvideos7784]

Frndly question! I i dont go to gym i do excercize at home i have weight n Dumbles which are 10 kg each n i do 100 push ups a day n 100 sit-up. I want to rid off my tummy n wanna 6 pack

[@tonyydo]

He use to, or does still work at a video production place, so he knows all about hosting+video making. Props!

[@iExiSTx]

whats the difference between obliques and intercostals?

[@Tycoph]

hey man awesome vid, tried those ab workouts, can really feel it and mate you much have the best physique ever haha

[@maulee2008]

thanks for the video!!

[@TAG-rq7ii]

You literally have the body that every male wants. Good for you man!

[@j69d]

@Varamyr seipelli Ectomorph's have a light build with small joints and lean muscle. Usually ectomorph's have long thin limbs with stringy muscles. Shoulders tend to be thin with little width. Robs body is all in proportion, he's muscular, also when his shoulders are relaxed his clavicle(in my opinion) looks perfectly horizontal so I'd categorise him as a Mesomoph?

[@monkeybot64]

What is the name of the third excersise? Can someone tell me please as i'm trying to record everything I do in a journal

[@josephgrucio1615]

nice job rob i learned many things from u