My Dad's DIY, Vintage, Epic Home Gym, Training Tips, York weights, Lou Ferrigno plates and more.

[@JoeyHardy-mr7ez]

This man is truly in to working out for health. He proves that working out keeps you healthy.

[@ashleytheamazing]

@@JoeyHardy-mr7ez He’s 70 and still trains hard every single week!

I love how DIY his stuff is! He’s practically an engineer!

[@ashleytheamazing]

He truly is amazing at engineering and building things. Next time I’m there, I’ll do a part 2 of some thing the other things. Proud of him!!

[@GoldbergDaBoss]

This is the coolest home gym I’m ever seen. He has all the gym influencers beat

[@ashleytheamazing]

@@GoldbergDaBoss He’s the original home gym President

[@francisvallejo7885]

Your dad really has captured the pure spirit of fitness in his space. Inspiring!

[@ashleytheamazing]

@@francisvallejo7885 I agree. He has been such a positive influence on me 🫶🏻

[@seanlin97]

Your dad is the best love it. I can hang out with him all day. He must also be a engineer

[@ashleytheamazing]

@@seanlin97 I know!! He’s just the best .

[@DustinPayne-ro8zp]

Amazing! Coach Ken out here building his own equipment and laying down knowledge better than most of the fitness influencers! 👏🏻

[@ashleytheamazing]

I learned from the best !!!

[@kidbrown2010]

Absolutely loved this video. So wholesome seeing how passionate your dad is about his gym. What a great example and inspiration to other seniors to keep active and strong.

[@ashleytheamazing]

Thank you for watching it! I wouldn’t be me if it wasn’t for him and teaching me .

[@TheExistentialVegan]

The york 110 pound set. I started with that too. Love those york collars.

[@rayreyes2490]

Great DIY work! Your Dad must be an engineer😀👍🏻👍🏻

[@ashleytheamazing]

@@rayreyes2490 He’s not but he’s got the mind of one of the

[@GarageGymRadio]

One of my favorite videos I've seen in awhile! So much great advice for anyone building out a home gym & ingenuity!

[@ashleytheamazing]

thank you!!! I gotta get him to HGC!

[@Alabama_Kurt]

I can tell y'all have a deep love for each other, and it's wonderful to see you share the same passion for fitness! 💯👍

[@ashleytheamazing]

@@Alabama_Kurt We sure do! He’s the best

[@HomeGymAustralia]

God this is cool I absolutely love it. What a great role model for everyone!

[@ashleytheamazing]

@@HomeGymAustralia thank you!! He is one of a kind .

[@oldgrizz8720]

Really enjoyed this video. I'm 67, and still working out. I have had my own home gym since I was 13 yrs old. Started simple with 110lb set from Sears. Bought a bench a year later. Friends dad made me squat stands from old tires rims and uprights. That worked for years. Eventually bought better bench and Olympic weights. Now I live in a one bedroom apartment. My living room is filled with Kettlebells, Steal Maces, Heavy Clubs, Bulgarian Bags and Power Blocks and a bench. Functional workouts now to keep me going. Congrats to your dad on a great gym. Best to you both.

[@Bigphish5280]

As a fellow aging dad, I really appreciate these hacks. Very creative, Thank you!

[@ashleytheamazing]

@@Bigphish5280 Thank you for watching!!

[@grahammethold]

Love it!!

[@thomascuffari4670]

Your dad is so smart and talented

[@ashleytheamazing]

@@thomascuffari4670 He is!! I’m so lucky he’s my dad.

[@flexmarksthespot]

Love the practicality of his DIY pieces

[@johnhockley6070]

Oh wow you're dad is amazing! I love that gym and his creativity. You were lucky to grow up with a dad like him.

[@ashleytheamazing]

thank you for the kind comment . I am truly blessed to have him as my dad!!

[@javierreinoso1144]

I hope I’m like your pops when I reach his age. Good man!

[@ashleytheamazing]

@@javierreinoso1144 I hope I grow up to be like him too.

[@IronMayne]

Those old school Yorks are nice! Man your dad is a def a motivating effect.The OG fasho!!

[@ashleytheamazing]

he is one of a kind for sure.

[@wolfgangandrewx2416]

Awesome

[@briankear8661]

Watching this was just fun! Hearing his passion and knowledge was so much better than the usual $50k+ brand new spotless unused walkthrough.

[@ashleytheamazing]

I appreciate the feedback! I didn't cover all his home DIY which means I definitely will be doing a part 2.

[@vignesham4030]

Appreciate you sharing this with us.

[@Nothanks854]

I was looking up videos on what chapters to focus on for my nasm cpt exam. Im glad I found this video. I think this is my ideal dad, im a little jealous.

[@ashleytheamazing]

@@Nothanks854 I do have the best dad! Good luck on your NASM CPT . I have NASM PBC. 🙌🏻

[@Nothanks854]

Thank you. You have a great physique, and i bet you’re an awesome coach.

[@ashleytheamazing]

@@Nothanks854 I do coach to the very best I can 🏆

[@carps_gym]

Lots of cool DIY pieces in there. I could see how it was easy for you to fall it love with training seems like your Dad loves it too

[@ashleytheamazing]

he sure does. It’s always a real treat to get a lift in with him.

[@digmanm]

Great video! Nice to see the collaboration between you and your dad.

[@ashleytheamazing]

Thank you!! I’m definitely a daddy’s girl ❤️

[@marclewis7486]

Lets go Dad!!!! Super motivating!!! Now we know where you got that drive! Love this episode!

[@ashleytheamazing]

Thanks for watching !!

[@cafeapaka7501]

Love the foam roller hack squat - so obvious but genius no frills way to mimic a hack squat position - would to see how to scale this with heavier weight - as holding heavier dumbbells would place your grip as the limiting factor in this exercise. Interesting hacks for home trainers with limited equipment

[@thesleevednana]

This is awesome!

[@jasonashley4579]

So true I worked out in an 8×6 concrete room with no equipment for awhile. 💪

[@brettpearson4379]

really loved his gym

[@ashleytheamazing]

thank you!!

[@brettpearson4379]

the dip bar reverse hyper is genius

[@ashleytheamazing]

I know! What a genius idea and space saver

[@backyardbiceps48]

What a guy!

[@ashleytheamazing]

@@backyardbiceps48 He’s one of a kind.

[@EqDior]

You're dad's awesome and very innovative!

[@bobbullethalf]

Always stay active, no excuses!

[@carps_gym]

Lou Ferrigno Plates! 💪🏼🔥👀

[@ashleytheamazing]

Never seen those right?!

[@carps_gym]

@@ashleytheamazing not in the wild

[@sconefrey]

We love KEN!! ❤

[@ashleytheamazing]

The coolest man ever . I clearly take after him 😉.

[@A861967]

Awesome ❤ from Oz 🇦🇺

[@GravyBoat.]

your dad looks great!!!

[@ashleytheamazing]

He knows how to train. He is a prime example of staying active and fit through life . Thanks for watching !!

[@bigk2080]

Thats a clean basement 🏋‍♂️

[@bigjoesan]

Ingenuity at its best !

[@mattp4079]

If youve ever owned vinyl coated concrete plates you grew up in the 1970s. Ed Jubinville and York made premium benches and barbells.

[@trw3865]

Ashley, how old is your dad, just curious. Great video!

[@ashleytheamazing]

He’s 70!

[@jodylowe]

Wonderfull😅😊

[@alexfish477]

What did you father use to make that belt squat? That is a great idea.

[@ashleytheamazing]

@@alexfish477 I will ask him for specifics and get back to you!

[@KaizenDIYGym]

Your dad rocks! Would he be interested in adopting me?

[@ashleytheamazing]

I have no doubt you two would engineer the coolest stuff!! Hopefully can bring him to HGC next year .

[@cerberus7849]

Your cool Ash, but your dad's cooler ❤✊️☮️

[@ashleytheamazing]

@@cerberus7849 My dad is the coolest in the world. 😎

[@turbobatyr]

Всё, засылаю сватов.

[@turbobatyr]

7:45 святотатство. Всё, сватов отзываю.