My Daily Fitness Routine | How I Keep 45 lbs OFF!

My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you everything I do for my workouts + pre & post workout routine!
Join the Spring Slim Down Challenge! bit.ly/2CLW1RK
♥ Download my LSF workout app that I use every day! Start your Free 7 Day Trial lovesweatfitne... ♥
Vital Proteins Collagen Creamer - tracking.vitalp...
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: bit.ly/LSFLifes...
♥ Follow me on Instagram / lovesweatfitness
♥ Get in on all the fun, lets get sweaty together♥
Instagram: / lovesweatfitness
Snapchat: / lovesweatandfit
Twitter: / lovesweatandfit
Facebook: / lovesweatandfitness
Pinterest: / lovesweatfit
Web: lovesweatfitne...
Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

[@AnnieHendersonslife]

After having 2 babies in 11 months I have struggled to lose weight and keep it off. Plus with hypothyroidism I feel at a disadvantage but watching your videos has helped in the process of changing my mindset.

[@apersonnamedkai817]

Seeing you and your story with hypothyroidism is inspirational. I’ve gained about 50 pounds in a year and a half before I was diagnosed. Since then I’ve been struggling with losing more than 10 pounds.

[@LoveSweatFitness]

Know that you CAN get back to where you want to be. Don't let hypo prevent you from doing it. You are so much stronger than that.

[@scottbutler5421]

FYI: I just typed "fitness" in the search and this was the first video. Good stuff.

[@anhthihoang2200]

Hahahhaha I did the same thing

[@emilyk3603]

Same😂

[@shilohrain9943]

Literally same

[@denicemotloung]

Literally did the same

[@arepawepa8388]

Literally same

[@zainsikandar578]

I wake up at 4:30 am, I pray to god, then I stretch up to 30-40 mins and run for 30 mins. Go to school come back and go to gym and lift for about 1:30 mins and abs workout. Come back do my homework and around 8 pm I spar in jiu jutsu and come back around 10 pm and go to sleep and repeat

[@smokey-a-cat27]

You need more sleep! All 8 hours is so important!

[@melody-qe9id]

@@smokey-a-cat27 they could sleep early

[@emmamaples7517]

I’ve struggled with thyroid issues for 15 years and I recently switched to tironsint instead of something like Levothyroxine and it’s completely changed the stability of my levels. It’s amazing and what helps me is that it’s dye free and synthetic free.

[@JessicaBurgo]

Love that you talk so openly about your weight loss!

[@danniparker2755]

Just got your Bridal Bootcamp program to do with my best friend before her wedding... I love that none of the nutrition or workouts are too complicated. Just simple, but super effective exercises and nice, clean food! Plus, who doesn’t love some best friend sweat sessions? Thanks, girl! 💖

[@LoveSweatFitness]

Yessss! I can't wait to see you girls doing it together, it'll be perfect :) Congrats to her!

[@JessicaBurgo]

YES! I'm losing weight for my wedding right now too! You got this girl. You're going to look awesome at that wedding!

[@raquelchampion2005]

Ok I’m new to watching and just finished watching the weight loss testimony and commented on how you hit a cord in my heart. I got this. Well ok I got to lose 40 pounds but you have given me the extra boost to get moving. So about two weeks ago I joined the gym my family has been attending for 4 years and I’m proud I finally did it. The excitement came when watching this video with you in the gym. I had to take a double take and almost fell off the treadmill bc it’s my gym. Well I won’t say the name but they are all the same across USA. Wow. Just another confirmation I’m moving in the right direction. Love you. And thank you from the bottom of my healthy heart😍

[@bannesamaravilla3393]

The way she woke up, lol. I wake up like that too(I wish). The bed partially done, make up did, and hair done. Love it!

[@LoveSweatFitness]

🤣💗

[@twogalifestyle]

inspiration! Consistancy is KEY and watching you is truly motivation for me thankyou!

[@JessicaBurgo]

Literally my motto!

[@elenavaso]

You inspire me so much. I need to lose exactly 45 lbs.

[@stephz88ify]

me too!

[@LoveSweatFitness]

Thx babe! Excited to be part of that journey with you, you CAN do this!

[@reyniohhanna4704]

Me too

[@andreacremeans2206]

I do too! This is crazy 😁 I am actually trying to join the army reserve part time during college and that’s exactly what I need to weigh to meet and be below the max requirements. I’m so so excited! I love you Katie! Thank you so much!

[@y0utubehealthsolutions558]

Everyone stay encouraged!

[@Solarspacekitty]

She’s reminds me of Alexis from schitts creek

[@simplehealth7031]

right!

[@littlelizzy29]

agreed

[@km.162]

I'm trying to get athletic amenorrhea so I can do gymnastics comfortably and then in the future, cheerleading, therefore I need a strict and effective daily workout and stretching routine, not to mention I also need to loose a bit of weight... But putting that aside this is really encouraging and I love inspirational people like you🥺❤️

[@LoveSweatFitness]

You got this girl! Cheering you on 🤗

[@lauraramosdelgado]

I love your routine cause is really fresh and healthy. I have trouble fitting all of that into a 9-5 lifestyle which is the one that most of us live but definitely do-able. I workout 5 times a week so I'm not excusing myself here just keeping perspective that even though this daily fitness routine is top notch, it takes a lot of time that some of us don't have. I do a lot of your suggestions but I divide them differently through out the day. Keep the videos coming cause your content is great! I imagine the LSF app is incredible.

[@LoveSweatFitness]

For sure! Got to do what works for you. My routine can be broken into pieces without a doubt :)

[@SarahMarieFitness]

I love Spring as well I feel like I get more done early in the day. I also really like how you showed off the app it makes me want to download it.

[@fakhrurrazifakhrur6173]

.bun

[@karenprozak]

Loving your videos!

[@LoveSweatFitness]

Thanks so much! 💗

[@33lorie]

I feel like a bear coming out of hibernation in the Spring! Yahoo for normal blood levels! Do you feel better when your levels are normal? My problem is I still feel like crap when the doc says my levels look good with all the signs of low thyroid. Do you wait to have your coffee & to eat after taking your thyroid? I want my coffee as soon as my eyes open & find it VERY hard to wait the 30min- an hour. Enjoy this beautiful Spring day! XO

[@LoveSweatFitness]

A combo of my levels being normal and my nutrition being on point is the key for me. Levels is just the basic first step, but the rest of my life has to be equally healthy for sure. xo

[@crossfitlambert914]

Personally i do not use apps but that is only becuase i have a trainer and i am training for the 2021 crossfit games 14-15 divisoj you inspire me to keep going every day i have gone so far in my crossfit jounry and i am almost postive i am gonna be in madison ta the crossfit games competing in 2021 keep going girl and keep inspiring! ❤️💪🏼

[@LoveSweatFitness]

you got this girl!!

[@melissagreen7334]

Found your channel and it's so informative. I feel you are telling my story. I have struggled with hypothyroidism and my antibodies are high. They suspect an autoimmune like hashimoto thyroiditis. I need to lose 45 pounds. I Am taking my thyroid meds. I have eliminated gluten and sugar and eating more whole foods. Walking 1 mile (@ 3.7 speed). Lifting weights. About 6 weeks. I haven't seen any weight loss. But sticking with it because I feel so much stronger!! Not so much about the numbers but how I feel and how my clothes fit. Wondering about the recipe for the hanger bombs? Where. I am not on instagram.

[@LoveSweatFitness]

Hi Melissa! I have them posted here, just scroll down a bit and you'll see the recipe!! 💗lovesweatfitness.com/weekly-workout-schedule-6-14-20/

[@melissagreen7334]

@@LoveSweatFitness thank you!! Looking forward to trying them.

[@cieraconner5537]

Can you do a video about eating healthy when you eat out? That’s my biggest struggle!

[@jennabailey6001]

“I usually go all the way up cause I’m crazy” bless, I love you 😂❤️

[@brookeslemonlife]

I gotta do it. The exercises I'm doing just aren't showing the results I want. This seems to be something that might work for me 💪

[@findfit3284]

Coffee is great pre-workout, congrats on keeping the weight off and keeping a routine that works

[@cleadbetter9911]

Love spring too!! Do you have the green juice recipe you can post??

[@rianna2000able]

Dope video 🔥 honestly this video inspired me to create a daily morning routine . Keep up the great content !

[@LoveSweatFitness]

Thx so much!

[@erinblack4505]

Where did you get the red and white heart workout gear!! 💞

[@missk4934]

Would love if you did a kitchen favorites video with links!!! 💗💗💗

[@LoveSweatFitness]

Great idea!

[@juliezoutendam5338]

I really want to purchase a membership to the LSF app for Christmas, so that I get all the amazing perks you were mentioning. However, I've read that the app has lots of issues on an Android phone. Is this true?

[@HeatherBray]

Hi, do you wait an hr before eating or drinking anything after taking synthroid? Just wondering if you feel it makes a difference.

[@gwenratner6200]

Heather Bray I wait 30 minutes after taking synthroid before eating.

[@LoveSweatFitness]

Hey Heather, I do have plenty of time before eating since I do intermittent fasting, so yes for me that works best.

[@JoyfulLivingLinda]

Love your morning routine! You are glowing and so inspiring! I am a little jealous at those who can have a routine on their own. I am trying to lean up but my thyroid medication is really off but my doctor know nothing about thyroid so it is really hard to get help.

[@LoveSweatFitness]

Aw thanks babe. For sure see if you can find a doc that knows about thyroid health, it'll make a huge difference.

[@Frauhammie75]

What an amazing gym! Which one is it?

[@tascalv]

I have a question, if you could answer I would really appreciate it 😊 So do you do different exercises everyday? My goal is to lose weight and keep it off.

[@LoveSweatFitness]

Yes I do! I target different body parts each day and add in cardio a few times per week :)

[@pattyvaldez2716]

Do you a video where you make your green juice ?

[@LoveSweatFitness]

I don't but I do have how I make my juice saved to my highlight on insta! I use equal parts of all the ingredients.

[@motherhoodinfarming4885]

Love the white tie top you wear to the gym - please share where to pick one up?!?!?!?!

[@LoveSweatFitness]

I think I got that at Nordstrom awhile ago

[@lisagreen5237]

What’s the name of the brand of essential oils that you use? And what fragrance is your favorite? Thanks!!

[@michellezoura6062]

Can you link where you got that massage tool? They’re so expensive so I’ve been hesitant to buy one without knowing which one is best!

[@yeceniap13]

Following!

[@LoveSweatFitness]

Yah for sure! They aren't cheap at all. This one is Hypervolt by Hyperice. It's pretty amazing, but also an investment.

[@kassandraduncan9652]

I don't know if you're aware of this but you should wait an hour to eat food or consume dairy after taking thyroid medication. I have to drink my coffee black after I take my pill in the morning. Otherwise, it hinders your absorption of the medicine. I take levothyroxine. Not sure if you do too. 😊

[@LoveSweatFitness]

I do wait over an hour :)

[@manahantv9855]

You inspire me and this is so very great video thanks

[@LoveSweatFitness]

Thank you! You are so welcome :)

[@sophiahu4757]

People, this is a routine for those who does not have kids, who does not need to work everyday for living! Only can do workouts at home when all the kids go to sleep after 9 pm, or wake up before every one like before 6 am.....

[@LoveSweatFitness]

I don't have kids, that's for sure. However, I do work for a living thank you very much. I run my own business and have a team that works with me on it, so please don't assume that because I have a routine to my day, it means I don't work. Not true ;)

[@Livetomakehistory]

LETS GOOI👏🏾👏🏾👏🏾💪🏾

[@LoveSweatFitness]

wooohoo!!

[@carliemeza8253]

You’re my favorite KZbinr I have hyperthyroidism and people always hide behind it and you’re such a inspiration

[@LoveSweatFitness]

This is so sweet! Thanks girl xo Katie

[@lucyflossdorf6886]

You're looking so calm and fresh. I fall in love with your channel within this video :) love from Germany ❤️

[@realmccoywife]

This was an awesome video...thank you so much. One question-I have hypothyroidism as well. My Endocrinologist emphasizes taking my medicine first thing in the morning but to wait 1 hour before eating anything. Do you do that, too?

[@HeatherBray]

Kimberly McCoy hi, I am wondering the same as my dr. suggests I wait 1 hr too.

[@cameronheinz3659]

Kimberly McCoy I’ve asked multiple endocrinologist and pharmacist and all say wait an hour if you can.

[@stephz88ify]

My endocrinologist told me to do the same too.

[@rachelpeters2599]

The absorption of thyroid medication can be inhibited by certain foods, specifically dairy products! Always good to wait at least 30 minutes to eat. Better to wait an hour 😃

[@stephz88ify]

Rachel Peters I’ve actually researched a bit on dairy 🥛 and it is actually best to wait 3 to 4 hours till you consume any type of dairy.

[@jayhulrs1435]

You are so pretty and fit. You have the perfect toned but not bulky physique

[@LoveSweatFitness]

That is so sweet, thank u!

[@fla5hproductionz]

Uh, when I wake up in the morning every bone in my body cracks as soon as I take my first step...that's normal right ?

[@purplegacha7124]

Totally... just in case you should get that checked out tho lol

[@juliabailey96]

Everyone has different joints haha some people are super cranky since birth and some don’t crack anything until they’re like 60, it just depends on your body!

[@InnermostKayforever]

your routines help me so much with healthy little tricks to do! i love them 😍🙌🏻💕

[@JessicaBurgo]

So motivational!

[@treadmilltraveler9616]

Love your enthusiasm...great vid!

[@jenmartin5942]

What size weight do you use for the abs exercises Katie? Thanks so much

[@evalockery-clark8087]

Can you give the recipe for the green juice please? Love, love your videos

[@letsgetfittoday7870]

Keep pushing it you got this !

[@george94417]

Very nice video. When was this?

[@angelahine6615]

Love your channel ! Just started my channel on fitness and wellness as well ❤️❤️❤️

[@kelseyc9137]

This was so great, thank you! It was weird to see you in a gym lol 😆❤️

[@LoveSweatFitness]

hah I know right? I mainly do my LSF workouts at the gym when I need the space. With our backyard getting remodeled we are a bit tight right now!

[@jesslsxo]

This was really motivational! Thanks for sharing 💕

[@gizzzybear2424]

You are SOOO inspirational and pretty : ) i hope i’m just like u when it comes to exercise!! 😁

[@annyarbrough7518]

Your app is AMAZING!!!!

[@cherylgrant7700]

Where do you get your workout clothes? They are all so cute 🥰

[@LoveSweatFitness]

Amazon❤️

[@aayitschristina3399]

Love the video! I tried to find the recipe on your insta & your link in bio but I couldn't find it! I looked twice before actually asking. They just look so GOOD. 😭💕@9:36

[@LoveSweatFitness]

Here u go! lovesweatfitness.com/healthy-hanger-bombs-snack-recipe/

[@georgia_glam639]

“I usually like go all the way up coz I’m crazy” 😂 loved this video and love your positive vibes! You really inspire me, thankyou💕

[@JisselleVides]

This video was amazing! I loved the explanations for why we do the workouts we do and I just want to thank you for being so motivational and inspirational. You have not only helped me work towards my goals but others as well and I can honestly say I couldn't have done it without your virtual guidance. Thank you truly from the bottom of my heart

[@LoveSweatFitness]

Aw that’s so great to hear! It’s so important to get the why for sure!

[@Sun-fw8zs]

I always have the feeling i have to eat. Although i am not hungry i have to ear every meal. What should i do

[@adrijanavicevic6103]

I love to watch your videos, you are awesome!!!💓 Kiss from Croatia!!!

[@LoveSweatFitness]

Hi! Thx babe! Want to visit Croatia soon xo

[@adrijanavicevic6103]

@@LoveSweatFitness oh, honey please do... Croatia is a beautiful country whit amaizng coastline! Bye!!!💋💋💋💋💋

[@suzanneguimond6505]

Does all your exercise on your app be done at home?? I have 3 kids, and no gym near me so I need to do it at home :) Much love from NB, Canada

[@suzanneguimond6505]

Thanks:)

[@LoveSweatFitness]

Hey Suzanne! All of my app exercises can absolutely be done at home, that's how I built both the app and the LSF guides. Excited for you to get started!

[@summerlove1742]

I need to lose 30 pounds, this video was inspiring. Thanks 😍🤗🤗

[@nicoleumali8065]

This video came at the perfect time. I literally just got a gym membership & dont know where to start 😍

[@juliet-huynh]

I love your cardigan, where did you get it?

[@LoveSweatFitness]

I think it was Nordstrom!

[@michaelaneudorf2662]

My goodness "in case I forget to use my new workout clothes".... I can't even get through the week without needing to wash my workout clothes😂 slightly envious

[@mojovationfitness5320]

This reminds me of my weight loss journey!

[@kekeplayz101]

Who’s her during corona

[@olivehetsberger2575]

I downloaded the app and I keep getting problems with it Im not getting to log in

[@MCclamsnach]

Question: So I am also hypothyroid Ive always been told not to drink coffee or eat anything within an hour of taking my medicine. Have you heard this before?

[@SLew-re6hi]

That is true! Thyroid meds need to be taken on an empty stomach so nothing interferes with its absorbtion. I used to take my Synthroid in the morning but I like to drink coffee asap so I switched to taking mine right before bed.

[@LoveSweatFitness]

I always wait at least an hour or more, but obviously can’t show that in a quick video :)

[@onlinecomment]

Wakes up..face full of makeup, hair done..ready for my rose spray... Okay..

[@LoveSweatFitness]

That’s nice you think that, but not what I actually had. So 🤷🏼‍♀️

[@jastidarshitha9226]

I love that u are happy going person . U have perfect toned body , wish I could achieve it too . Request from me please do “What I eat in a day videos”.

[@LoveSweatFitness]

Thanks babe! I’m actually filming one this week!

[@modmomdiaries489]

I am living for that opalescent sports bra.

[@LoveSweatFitness]

Right?? Lovvvvin it!

[@ceciliabrush9570]

Thank you for showing your app!

[@hopeharris7389]

Where did you get your shoes?

[@DestinyOwen]

Awesome video:)

[@olivialmclaughlin]

Does anyone know when the bridal boot camp is starting up? I saw it on her instagram story...

[@LoveSweatFitness]

Hey babe! It’s actually a ebook guide, not a challenge 💕

[@LC-vi9zi]

Hi,what thyroid medication brand do you use?

[@clairesauzel]

Foam rolling is my fav!!

[@LoveSweatFitness]

I literally can't live without it

[@yvettedean92]

Awesome video, thanks!

[@ravenluna1650]

Thanks for sharing your beauty secrets ❤

[@DailyMaddie]

YES!! Definitely gives some great motivation 💯💪🏻 Absolutely love this ❤️❤️

[@marilyncheatham2661]

Would it be ok if I could get the name of the LOVE SWEAT FITNESS theme song ?!?!!!? I REALLLLY like it a bunch, but still haven’t had any luck figuring out the name and artist. If you have time, I would sure APPRECIATE it !! And by the way , THANK YOU, THANK YOU, THANK YOU..... for all that you and your team do for all of us through LOVE SWEAT FITNESS!!!! 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐

[@illustrio8688]

I think his boyfriend is the happiest man alive. Prove me wrong.

[@chelseybrain8066]

Where did you get your water bottle?

[@LoveSweatFitness]

It’s the Love Sweat Fitness day drinking bottle my.lovesweatfitness.com

[@sarahpenhale7775]

Thank you for your lovely videos! So GREAT! :D

[@stephz88ify]

where did you buy the hypervolt? I would love to get one!

[@LoveSweatFitness]

Here you go! amzn.to/2VrcW7C

[@stephz88ify]

@@LoveSweatFitness You're so nice! Thank you!!

[@oliviah8865]

Can you do another video on favorite gym outfits?

[@LoveSweatFitness]

Yes 100%! got one coming soon

[@PestoChampion]

Thanks for sharing your fitness routine Love Sweat Fitness! Much needed in this lockdown! 😀 If you are looking for some healthy food to go with your routine then check out our latest video! 😋

[@Deepsha-pr4bq]

Which app r u using??

[@LoveSweatFitness]

Love Sweat Fitness!:)

[@RelaxandChillChannel]

Me too

[@kristynsweeney6661]

Is the app free?

[@yukiwilliamson9647]

Love from Thailand ❤️❤️

[@LoveSweatFitness]

Love back to Thailand!

[@marilyncheatham2661]

💐💐💐💐💐💐💐💐💐💐💐💐 KATIE ••••• WHEN YOU HAVE SOME TIME, I KNOW YOURE STAYING VERY BUSY, COULD YOU PLEASE SEND ME THE NAME OF LOVE SWEAT FITNESS THEME SONG !? IVE TRIED TO LISTEN AND CATCH THE TITLE, BUT AS OF YET, HAVE BEEN UNSUCCESSFUL. AND BY THE WAY.............. THANKS AGAIN AND AGAIN AND AGAIN FOR ALL THAT YOU AND THE LSF TEAM DO FOR ALL OF US ‼️‼️ SUCH A WONDERFUL AND REWARDING FITNESS COMPANY ‼️ 💐💐💐💐💐💐💐💐💐💐💐💐

[@LoveSweatFitness]

Hey girl! I'm not sure of the song name, it's a copyright free song from Epidemic Sound that we use :)

[@zinn2214]

Quick question, do you have hashimoto’s or do you have a primary thyroid problem?

[@kyvaerving9627]

THE QUEEN OF ROUTINES!!! 💖 my favorite KZbinr!!! 💖

[@LoveSweatFitness]

Aw ur so sweet, thx Kyva :)

[@gracelorin6944]

I need to lose 35 and need MOTIVATION BIG TIME HELP!!!!

[@ChaiWithSangita]

Amazing routine! Thank you for sharing some of your tips :)

[@shamspersonalblog7346]

How much time did it take you to lose the 45 lbs?

[@LoveSweatFitness]

It took about 6 months to lose the weight, but I was seeing results along the way! Taking pictures and measurements throughout is super helpful.