My Diet Plan | Diet Food Recipes | Kousalya

[@lavanyapuram705]

Hai mam namaste మీరు అప్పటి కన్నా ఇప్పుడే అందంగా, ఆరోగ్యంగా ఉన్నారు మీ డైట్ ప్లాన్ చాలా బాగున్నది ❤❤❤👌👌👌👌👌👌👌👌👌🍉🍍👏👏💐

[@UmaUma-rb3yo]

Adding almonds in idli batter tip is so good 👍👍

[@gayatripudi1718]

Chala baga explain ❤chesaru ❤tq so much

[@thebolt1806]

Thanks for sharing your secrets but wish you all the best to all of us who are struggling with weight issues

[@shanthiravuri3288]

Hai,akka,this is santhi Samathas cousin,nee diet plan chala bavundi,chala cute ga vunnavu

[@veligiramvandhana4362]

Thank you కౌసల్యా గారూ. Makosam chala manchi vishiyalu chepparu.

[@Tankash45]

meeru cheppina vidhanam chala bagundi healthy way lo weight loss avvataniki nice procedure

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@kondaveeti8157]

కౌసల్య గారు బాగుంది మీ డైట్. సింపుల్ గా అందరూ చేసేవిధంగా but mi hair loss ayinatlu anipisthundhi.

[@prasannaguduguntla50]

హలో కౌసల్య గారు చాలా బాగా చెప్పారండి మీరు సూపర్

[@vijayanekkanti8068]

Super very very useful and helpful dear kousalya garu ❤👌👌

[@srideviburra3660]

Chala baga taggaru miru. Great miru.

[@madhuri-bakingncooking6147]

Wow very detailed video kousalya garu, helpful for everyone.. ❤❤❤

[@samalasathish667]

chala bhaga explain chesaru super madam🙏🙌🙌👍

[@chinnul9227]

Besan and oats powder onions green chilli add chesi dosa try cheyyandi akka

[@Bujji0423]

Nenu try chestha andi

[@rajyalakshmiyelkapally9011]

Supar andi miru chesthundi memukuda chesthanu miku tinalante edaina tinochu kani miru helth kosam chesedi chalamachidi mi voice supar andi mi matalu sweet andi

[@sangojupadmaja8127]

Super meeru chala Baga chepparu oats nu rice laga thinochha I nenu milk lo vesukoni thintunna kani baruvu thaggadam ledu ela try chesta

[@madboy7384]

ప్రపంచo లో నాకు నచ్చిన ఒకే ఒక అద్బుతం ...మా కౌసల్య గారు ❤.

[@commoncitizenstv8140]

Me Allso mad boy ❤ 🎉 I love her

[@praveenabhaskaruni4140]

Correct ga chepparu kousalya Garu

[@Christian_jesus_song]

Wish you all the best to all of us who are struggling with weight issues

[@Carrom_gaming123]

Drfgbnjvh

[@Carrom_gaming123]

In North bobocixzkwnsksakakakakaksiskskskskkskàkakkssk

[@ctanuboddi2]

Super andi . Glad you came out really strong after math ❤❤❤

[@mdreshma438]

Baga cheparu mam, mii mataldu maku manchi motivation 💪🏼 🙌🏻

[@shailendraa6079]

Meeru early dinner cheyande before 7 pm and don't eat any thing till 9 next day morning. I am sure it works and it is a healthy way . 1. Eat soaked nuts in the morning . 2. Eat lot of fruits . 3. Eat millet food in low quantity along with vegetable salads . Nenu ee diet follow chestunna.

[@sapna2777]

This is really useful

[@shailendraa6079]

@@sapna2777 Thank you ! 🙂

[@bharathisiva7912]

Hi kousalya gaaru,, happy to watch ur videos....naku favourite ante sarigamapa ne 2012 lo,, i was final year that time,, study period ayyaka twara twaraga vachi program chuse vallam maa batch lo konthamandhi warden ki theliyakunda.... Meeru sunitha garu,usha garu, bose garu, sagar and all contestants anjana ,geetha, s.bhargavi, hemachandra, deepu, srikriahna, sahithi, deepak... feeling nostalgic 😍😍😍

[@vamsi4411]

Yes me too... At that time the show is just a heaven ☺️

[@santhoshiinakoti5364]

Mee too🥳🥳

[@srividyaachanta1971]

True

[@VaiTanvidairies]

Nenu 10 months lo 8 kg taggipoyanu.. andaru weight taggadaniki kastapadutunte nenu peragadaniki kastapadalsi vastundhi 😭

[@Lavanya2410]

Very useful thank you Kausalya Garu

[@navamallikagoudk2980]

Hllo akka meru Chala weight loss aiyarani I tld u wen v met in ravindrabarathi fewmnths ago..good diet👌👌👌

[@perambadurrevathi382]

Hai kousalaya Madam, meeru bodhhugane chala bagunnaru, plz negative GA thisukovaddhu.

[@chsudhakar1678]

Chala baga padutharu,chala baga food chepparu,

[@telugumomscorner]

Very helpful Video. Please make more videos on Weight loss.

[@marrysaritha7105]

Tq very much mam fr your brilliant diet plan..deffinately I'll try.👌👍🤝

[@umamaheshwari5013]

Thank u so much chala baga clear ga explain chesaru mam ❤

[@Deepthipelleti]

One of my favourite singer... I like u mam❤️

[@shyamalaroopa189]

Super explanation medam ,good diet plan mem❤️❤️❤️❤️

[@rajeesatyanarayana1472]

Thanks for giving valuable information about health care

[@swetha0585]

Very well balanced diet , thanks for sharing your knowledge

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@udhvip475]

Madam mi voice mi songs chala eshtem miru thin avvaka chala bagunnaru

[@kolasunitha8852]

Suuuuuuperb Mam 👏👏👏👏 manchi motivational vishayaalu cheppaaru❤️

[@bollanageswarrao4245]

మేడం మీరేనా 🎉🎉🎉❤

[@Subhash.123]

Mam, carrots, beetroot pachhiga thinty brain lo purugulu vastai ani chepparu,nizamena plz answer me madam, maa amma roju carrot, beetroot pachhigane thintundi,plz answer me madam

[@nv8116]

Hi madam, u r my favourite singer, good receipe.

[@kollimadhuri1276]

Thanks for sharing ur diet plan ...

[@happykalpi3617]

Ura very good singer ilike ur voice and we r ll missing chakri music 😢

[@vijayalakshmiambaty7794]

Hi kousalya garu Super video andi Naku beetroot snack naku chala nachindi Fallow avutanu Thank you

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@venid.eleouet3961]

Wow akka you are great and inspiration for me thank you so much. God bless you 🙌 . Love you

[@vijayalakshmi3405]

hi kousalya gaaru me diet plan naaku baaga nachindhi

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻👍🏻

[@hs-wz3zt]

God bless u ma❤

[@shireeshareddy5956]

Super said kousalya gaaru....nice akka....

[@samalapallypraveena3853]

Currys which oil tho prepare chesaru madam

[@lovely.karthik6942]

Hai medam. Healthy food gurimchi baga chepparu

[@shekarshivakoti7397]

అప్పుడే చాల బాగా ఉండెవారు ఇప్పుడు మాత్రఁం చాల భ క్కగా అయినారు.....మెత్తంగా చాల diet చేస్తునాారమె......

[@pavanisrinivas777]

Chala baga explain chesaru akka

[@shantiisaac2730]

Beetroot salad is very nice mam.....

[@bhagyalaxmi8945]

Tq medam ⚘️⚘️dite plan cheppinanduku

[@Bujji0423]

Peanut chutney place lo almond chutney chesukovachchu with soaked almonds

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😇

[@avanthika555]

You looks beautiful n v young..n glowing face also..

[@divyamunagala2071]

Nenu 73kgs una diet chese , walking chese 65kg ayanu 8months lo anthe ..Naku mi antha time patale

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@krishnamanasa8476]

Thank you so much for your diet plan mam 🙏

[@dhatriroddam4061]

You told not to consume left overs. Then why do you store beet root in freezer for 3 days??

[@tobeornottobe6421]

u actually look good and healthy with 10 kgs on

[@mahenderbandi0529]

Madam protine Chala thakkuva thisukuntunnaru

[@TwinMomVlogsCanada]

It would be great if you can pls add subtitles ❤

[@KidsNatureNook]

You look young and healthy.😍

[@revathimocherla9954]

Nice one 👍🏻👍🏻

[@NSSai-qk9ou]

Hi Kousalya గారు ఇప్పుడు మీరు Healthy గా active గా అయ్యారేమో కాని మరీ bakkaga కనిపిస్తున్నారు. 10 years క్రితం మీరు చాలా చాలా బాగుండే వారు. మీరు తినే quantity కొంచెం పెంచ గలరు. Exercises continue చేయండి. నేను కూడా January నుంచి ఇప్పటివరకు 20 kgs తగ్గాను. నన్ను కూడా అందరూ bakkaga అయ్యాను అంటున్నారు.

[@mamathaa8276]

Meeru yela weight reduce అయ్యారు

[@NSSai-qk9ou]

@@mamathaa8276 ప్రతి meal లో కొంచెం అన్నం తగ్గించు కొని vegetable salad, over night నాన పెట్టిన పెసలు, సెనగలు తింటూ. మరియు evening meal వీలయినంత త్వరగా తీసుకోవటం. Sugar complete గా avoid చేసాను. మరియు daily exercises చెస్తూ తగ్గాను అండీ.

[@mounikamounika8671]

Madama simple diet plan petadi pls medama

[@NSSai-qk9ou]

@@mounikamounika8671 మీరు madam గారిని అడుగుతున్నారా? అయితే నా comment కి reply లాగ కాకుండా direct గా comment పెడితే వారు చూస్తారు.

[@kusumasri3071]

Hi Mee diet plan koncham detailed ga cheptara , excercise em chesaru

[@vijayalakshmiambaty7794]

So beautiful after Wait loss andi

[@shyamalaslave4354]

Thank you madam it's very natural food

[@hemanshgoripharti5039]

Hi medam miku chala pedda fan andi nenu miku konchem kuda garvam pogaru vundadu mi songs adbutamga vuntai malli miru songs padandi medam idi maa korika

[@MeghanaSaranya]

Liked your beetroot snack alot andi.. curd consuming process chala bagundi.. koushalyagaru use pottu minapappu instead of plain minapappu it's more healthy n nutritious.. soaking dry fruit, freezing it n consuming as a dessert is an excellent Idea andi👍

[@krishnannarayanan1682]

Thanks a lot madam very interesting.

[@uppalasuneetha7314]

Hi akka nenu suneetha ni ncc lo kothphkondha lo kalisanu miru anteee Naku chala estham mi songs e phatiki nenu phadukunthanu akka mi sister eala u akka

[@Bujji0423]

Wheat ravva vandina pan emi brand andi?

[@KousalyaPotturi]

Chetak cookware

[@divyavanisirivella7352]

Excellent more useful

[@Sunilpriya8890]

Medam lauga unapude bagunaru

[@sudheerchallakonda6053]

Why don't you try for Miss India competition?

[@swathik5823]

Very informative video

[@gudurutejovathi1616]

Super👌❤🙏 nanna I love you so much❤❤❤

[@cherrolasravani6711]

Meru chala Baga chepparu madam

[@haseenassmartkitchen5285]

Looking beautiful...good...

[@shivaprasad1163]

Thanks Madam for sharing this

[@nagarapusumalatha3803]

Hai Andi after weight lose miru andanga kanipinchadam ledu.negative ga tisukokandi.this is my opinion

[@maddirajani2591]

Yes

[@ashwinikattela7904]

Andam ga undadam kana healthy undadam chala important

[@dn761]

@@ashwinikattela7904 exactly

[@geethabangaru2848]

​@@ashwinikattela7904

[@archanarajkumar3583]

Avunu

[@deepthireddym5856]

You look so young!

[@rekhasingam9613]

Rise name cheppandi sister plz

[@nagireddy1031]

Hiiii akka me videos naku chall eastam

[@madhavilatha4725]

Kousalya gaaru meeru weight lose journey lo exercise kuda chesevalla

[@swarnalathamandrumaka5176]

Tq kousalaya garu

[@aparnavedam9396]

Very well explained. Thank you for sharing

[@thebolt1806]

Your snacks are great

[@nagendrapasupuleti2319]

మీరు అన్ని బాగా చేస్తున్నారు. కానీ ఏంటంటే వంట పాత్రలు అల్యూమినియం నుంచి వెంటనే change అవ్వండి

[@bethamsettyravali10]

hi akka am big fan of yu mee videos meeru super akka

[@awomensimplelifestyle8448]

Super madam asalu miru

[@umaanand7502]

Hi beautiful my First comment please tell me about acidity I have a lot

[@shrinidhimath1705]

Please any one write the content in discription

[@rajithay77]

Heela and knee pais ki solution cheppandi mam

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@sridevi6731]

Only diet ena akkaa?? Exercise kuda chesara???

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻👍🏻

[@ashvin8018]

Dosa batter ki proportions cheppandi

[@jrachana5595]

Mam chest reduce avvadaaniki cheppandi plz

[@Pujibade]

Mam what’s the difference between Diet, Food , Diet paln??

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@Pujibade]

Difference cheppandi mam first

[@lovely.karthik6942]

Diet video s cheyamdi

[@harikabiyyavlogs]

Hi andi, I'm Harika, healthy ga BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻

[@lovely.karthik6942]

Kids food. Gurimchi cheppandi

[@sravyas9746]

Nice mam