My Diet + Supplement Routine

[@jackyzheng1482]

Appreciate the video, I'm a very casual runner so I'm always looking out for different perspectives and information to help build my knowledge base as I progress. Y'all are very great at being concise but clear and informative, great stuff.

[@MNP208]

You basically made a delicious blue zone breakfast (Costa Rican style)! I'm glad you mentioned your MD - Dr. Georgie at the end. Before starting supplements, people should take their Inside Tracker lab results to their medical professional. There are a few medications out there that have interactions with magnesium (antibiotics, blood pressure, thyroid, heart), so people should be careful about that.

[@johannasiebert3405]

We have implemented the tart cherry for our running athlete and her sleep scores are improving! She was getting the hours but woke up often, now she is sleeping well through the night. : )

[@shirleywoodford1977]

You have the nicest places to run. Also the food looks delicious!

[@Cloggindancer]

QUESTION: is this still your regime now that you are expecting? Will you be taking us along on your training throughout your pregnancy? Personally, I would love to see that!

[@GwenJorgensen]

THis is, with the addition of Needed prenatals - I can touch on that in a later video

[@amyamyazing]

Magnesium is super great for so many things! I really like it too. How do you make sure you get enough iron with all the heavy workouts?

[@GwenJorgensen]

I get tested with Insidetracker!

[@taylorbalady9716]

What is your go-to brand of collagen?

[@trainwellracewell]

Definitely recommend Inside Tracker

[@helencherry9133]

Always looking for great meals, and that lunch egg bean rice dish looked great. (minus avo, blech) Also going to be checking out the tart cherry and collagen, I have a few years on ya and my knees & feet cry out much more lately!

[@hillarym4550]

Congratulations on your house!

[@beverlycole4836]

Gwen, great job with the video! Why do you recommend taking Collagen with Vitamin C?? I usually take collagen in my morning coffee. You look fantastic!!

[@GwenJorgensen]

It helps you absorb it better. Coffee is actually not great to drink it with I've heard but I'm not a registered dietician or anything

[@beverlycole4836]

@@GwenJorgensen Thank you.

[@AT-rr4dj]

You made that landmine exercise look super easy!!

[@GwenJorgensen]

When you do it daily, it does get easy

[@technicaltalent7669]

I feel breathlessness when i run.. But when i walk atleast 4-5 kms.. i never feel breathlessness.. neither i get tired.. and even i can hold my breath upto 2 mins without any problem.. so what do you think what's the reason behind that..

[@GwenJorgensen]

I think if you ran daily your body would get used to whatever you do

[@technicaltalent7669]

Yes.. but now a tumor is present in my brain😭.. It hurts very bad.. I'm just 19 years old

[@sarahhendrickson5030]

The house is beautiful!!

[@adamnichols3506]

Eggs are the best all around food. Protien fuels muscle growth and repair

[@technicaltalent7669]

I feel breathlessness when i run.. But when i walk atleast 4-5 kms.. i never feel breathlessness.. neither i get tired.. and even i can hold my breath upto 2 mins without any problem.. so what do you think what's the reason behind that..

[@adamnichols3506]

@@technicaltalent7669 does you being breathless happen everytime? If you're just starting to run it is natural to be out of breath until your stamina builds.

[@technicaltalent7669]

@@adamnichols3506 well when i was a kid i feel breathless almost every time.. but as i grew up this condition got disappear.. now adays i feel breathlessness only when i run.. or do some aerobic exercise... I think the one reason was that.. When i was a kid i never drank milk.. Never eaten chicken vegetables.. and any other healthy component.. I only ate potato realted foods... But now i can eat chicken beef fish eggs.. (not Vegetables 😂) and also a can't drink milk

[@te5921]

What’s your go to running shoes at the moment?

[@GwenJorgensen]

noosa tri 13

[@runnerX007]

maybe not sponsored by Whole Foods, but def sponsored by inside tracker! 😉

[@Brockdorf]

Favourite--you must have a non-US production department?

[@rooherm8529]

What do you eat extra because of the new family member?

[@GwenJorgensen]

I eat based on hunger, not counting or tracking :)

[@pauls.2679]

no burritos?

[@mhansen252]

Eat enough food and balance it out (inexpensive dairy) and you won’t need all those expensive supplements or doctors involved in your periods!

[@claravadaetter3428]

@wholefoods sponsorship? haha

[@clich126]

Looks delicious

[@chrisstrider]

You have a beautiful house.

[@froggy8814]

black bean bowl on a PLATE? 😤

[@GwenJorgensen]

hahaha