What I eat in a day

[@laurenmillyx]

So excited for this! As a dietetics student and competitive distance runner moving to the us from the U.K. in august to run in college I love seeing what the pros eat!

[@lauraklenke]

It's nice to see you both in the kitchen again! I have an unused butternut squash on my counter and was wondering what to do with it! Thanks for sharing the recipe. Hope to see more cooking/what I eat in a day videos! Cooking videos are my favorite. Pat needs his own cookbook!

[@marshmallow7640]

Butternut quash is good with other roasted veggies on a chicken kebab

[@gabriellarao2306]

Thank you so much for doing these videos! I wish more pro runners (especially women) would be more public about their nutritional habits so that younger runners don't get caught up in the smaller = faster rhetoric. I love seeing how a pro runner actually eats, because diet culture often tries to convince lay people that athletes eat a certain way/partake in fads and it just isn't true. P.S. Bucatini IS the most underrated pasta!

[@ChristianCabahug]

Super Happy you’re making videos again 🙌🏻. Super entertaining and the knowledge you provide is so valuable.

[@oatmeal4life441]

Always helpful to see another persons diet thank you! Personal anecdote: I run daily and eat plant based. I was surprised when I started getting symptoms of deficiency (extreme fatigue, insomnia, irritability). I was having 2-3 tbsp of Anthony's Nutritional yeast per day (like to mix make tasty cheese with it). So I started taking Garden of Life B vitamin complex and since been feeling good. Still love my nutch cheese though🧀

[@nourish2flourishinc.662]

Love nutritional yeast! Great cheese alternative that really boosts B12 and protein!

[@BAIGSON]

You are so organized and strong willed women .. keep up the good work and Good Luck Champ..

[@macserda2044]

does Inside Tracker compensate you for recommending its product, and do you pay as we do for it? It seems interesting, but I'd like to know if you are a customer or sponsored/influencer.

[@GwenJorgensen]

at the begining you can tell it says it is paid, but it is also authentic! I used them before they paid me

[@kopperduckworth6024]

I would love the butternut squash sauce recipe

[@cauthoncrazy]

👏 Yes to whole grains!!

[@MBkompressor]

Thanks for sharing!!!

[@Jess-Rabbit]

I'm obsessed with bucatini!!!!!

[@LHiller]

hi is the barley you use pearled or hulled (I think I got the terms correct😂) looks awesome 👏

[@henrylop]

Thank you for your Videos. You should try daily green boost for some weeks. You will fly😁 I wish you and your family all the best😊

[@chrislich7066]

Champion lady

[@jessiehermit9503]

Hi, all!!!!

[@KenVerheecke]

Looks as though you all are getting better! :-)

[@landonwhite4658]

not trying to be rude, but is there any way we could get some better camera quality?

[@Mercury688]

Yeah….I demand better quality from the free entertainment these nice people put the effort into making for us

[@gloriamancillafaithrun]

Love your videos all the nutrition info you share! Is their specific brand of nut butters you suggest?

[@GwenJorgensen]

this was nuttabutter but anything that doesn't have added sugars

[@gloriamancillafaithrun]

@@GwenJorgensen Thank you. Yes, this is what I look for as well!!

[@perchristianeggenmjs260]

Any tips for the diet while injured? Have a stressfracture in the pelvis atm and only doing eliptical and spinning. Am a 22year old 225 marathoner who wants to heal fast!

[@GwenJorgensen]

lots of healthy fats, protein, and carbs

[@laurasavage3612]

Hell! For the butternut squash recipe, is it suitable to sub in another nut? I.e pumpkin seeds or walnuts? Thanks!

[@skeli7]

doesn't get as creamy

[@GwenJorgensen]

we've done walnuts and love it that way

[@richchambers7869]

i love oat bran

[@Lunarangst]

Barley porridge would be the correct term

[@shartmann2008]

Anthony's Nutritional Yeast Flakes come in a resealable bag... NOT a plastic container.

[@madmax49137]

Does Inside Tracker still have a discount code with you? It’s not in the description.

[@GwenJorgensen]

yes will add. Thank you

[@GwenJorgensen]

it's GWEN

[@jessiehermit9503]

How old is Stanley now?

[@froggy8814]

4

[@marka.meyers538]

Burritos from food trucks!

[@justinyu7781]

Where’s the coupon code?

[@GwenJorgensen]

GWEN is coupon code

[@shrekyou4040]

How old are you guys he looks my be 24 she iooks in her 30s

[@GwenJorgensen]

both 30s

[@laurenmillyx]

Is Gwen vegan? Do you snack during the day?

[@froggy8814]

watch the video.....

[@laurenmillyx]

@@froggy8814 I did!

[@froggy8814]

@@laurenmillyx so then you know she’s not vegan :)

[@GwenJorgensen]

not vegan, but more plantbased . I snack and showed some snacks even in the vid

[@amyodonnell6405]

💗💗💗💗💗💗💗💗💗💗💗💗🤗🤩🤩🤩🤤🤤🤤🤤

[@jimjamthebananaman1]

You should go back to triathlon racing. You’d dominate Ironman distances - that’s where the money is

[@GwenJorgensen]

doesn't matter if I'm not happy