MY ENTIRE PROGRAM TO LOWER BLOOD PRESSURE

[@AdamJStoryDC]

The first 100 who click magbreakthrough.com/storyfree - will get a free bottle but there's limited amounts, so click the link.

[@shirleyal-jabi1503]

Binge watched a lot of his videos and learning something new each time. This is one of the best. Thanks

[@pappin1961]

I took beetroot caps and starting drinking 2 liters of water daily, I am on the lowest Valsartan , still my bp was too high, but now with beetroot and the 2 liters if water 117/60, I am.62.

[@MCATRealEstatePhotography]

My pressure goes up from 135/85 to 160/110 the second I walk into a MD office.

[@amemabastet9055]

I recognise that effect. I have a deal now with a nurse that I will take my wrist meter for blood pressure to her so she can calibrate it. We'll see my pressure over time when I'm in my natural habitat.

[@johnnyr19026]

you ain't alone my friend

[@3willyd]

@@MCATRealEstatePhotography white coat anxiety, very common

[@navyjohnes]

@@amemabastet9055

[@navyjohnes]

@@3willydyes it is. And the crazy thing is they snatch you in to take your bp instead of letting you calm down

[@TheTeaLeavesKnow]

Thanks for telling us the real deal😊. No BS from you! I feel good just watching your channel. But, seriously...you give us "food for thought". In return, we know what we can do to help us get optimum health - naturally and logically. Everything you say...makes sense. TY.

[@amemabastet9055]

The body is a complex construct. I've been battling stress, high blood pressure and been expermenting with diets most of my life and has come to the same conclusion as yourself about the latter. People shouldn't ask others for what to eat. Everybody must dare to experiment themselves. A few years back I took some kind of a food test and the general takeaway was that I'm over sensitive to a lot of carbs. I also had IBS they said, because I don't feel good from fiber. For the last two years I've been doing 16-20 hour intermittent fasting, mostly with LCHF. Haven't lost any weight though, even if there is quite a good margin for doing that. Other diagnoses are linked to that inablitiy. On breathing. After learning that my chronic stress disorder makes my body having trouble relaxing even when I'm relaxed, I learned that it has trouble going into the parasympathetic level. I was either stressed or hyperstressed. After testing I learned how to break stress reactions by inhaling at a normal rate and then breathing out veeeery slowly. Both ways through the nose. If I'm agitated, the long exhale makes the body happy and I feel emotions of exhilaration. I wonder if there is a connection there: exhale - exhilaration.... Supplements like B3, B5 (a recent game changer) and inositol helps to alleviate anxiety and depressive states. About salt. People eating processed food will have problems because there's so much added sugar and salt, but I've been quite strict about buying raw stuff to cook myself, so I'm in charge of the salt added. During the last days now, we have realised that we might even be on the deficiency side for sodium. Brain fog is something I have quite a lot. Chronic stress reaction, I thought. Adding a little more salt (sea salt or himalayan, but not industrial table salt) is making my mind clearer. We have been taught by the industry that salt is merely sodium chloride, but there is a wide range of different salts and we need quite a few of them for optimal health.

[@targor8740]

Adam, thank you very much for putting this program, very important subject for HBP. I liked very much everything, but what I learned from you and added to what already did...is that tool for exercising to lower the bp, besides the breathing (2 different styles in yr program, thank you!), walking in the sand (wow!), then "tranquility now" for stress, thank you; then fish oil, good for everything...then to see what food is making you feel good, bravos, thank you...I use more a combination...not very heavy in meat though...I do the intermittent diet, and feel great, I lost 20 lbs...I do walking almost every day, some aerobics, too; sometimes, I go to swim, and I sometimes walk to the beach but I will know to take my shoes off from now on. I definitely used no salt but I learned that my body was craving salt...and added a bit to it, and think it helped. And MG, wow, I take 2ce per day, as I am deficient in this, and I feel that I changed a lot by re-evaluating how much to take...everything I did in my own, being my best doctor, even the doctors ask me what I do... Thank you again, and waiting your future notifications. HEalth and Success to you Adam! God bless you! Adam, I really appreciate your program

[@thuhienk6]

Thank you so much, Dr Adam Story. The way you show us how to do breathing is easier to do, and the hand gripping is simple. I will start with these to help lower my BP. I am so glad that I came across your channel. Thank you.

[@AdamJStoryDC]

Glad it was helpful!

[@kammorgan8443]

@AdamJStoryDC Dear Dr Adam, my blood pressure has improved a lot since i started watching your videos and learned from them. Now i need to convince my doctor to decrease my bp pills but the problem is each time i visit her my bp goes high up. I have a question. Are you recommending Bee Venom Pain Relief made in Australia. I saw a flash of you holding a jar of it in an advert.

[@AdamJStoryDC]

@@kammorgan8443 there are a lot of fake “Adam Story, DC” ads. Companies are taking my face and advertising their products. I can’t stop companies across the world. It wasn’t me.

[@goldenera7th]

Thank you. This was very helpful information. My 90 year old mother has hypertension or high blood pressure and has been put on Amlodopine she has been taking for several years.

[@BuddyHolly2015]

For me, the diet I used to lose weight easily was cut my carbs down (cut out breads, tortillas, bagels,), I ate high fat and high protein foods and lots of veggies. I also ate 1700 calories a day. If I was hungry I would just eat more veggies like broccoli and spinach and my hunger would go away.

[@samuel97ification]

Thank you for sharing your knowledge and experience. I am an angry person that struggles to control his anger. In addition, I have been battling sleep problems for many years. Finally, anger and lack of sleep has led to high blood pressure. I do not have problem with diet and exercising but I do not know how to get enough sleep and control my anger.

[@kathleeng1592]

Thank you, Doc, for these amazing videos. Got so much great useful information. You cleared up alot of uncertainty for me. Thanks again

[@dalibormihajlovic8016]

Thanks Dr Adam.

[@delingaguilar1223]

Thank you so muchfor the video you are sharing. My bp is fluctuating.am hyper😊ten.sive. Am 84 yo.i have bern taking maintenance since i wss 48 yo.,i was diagnosed enlarge,ment of the heart. I will try to apply your suggestions how to lower bp wo medicatoon. Again thank you so much,Doc. God bless you.

[@AdamJStoryDC]

You got this!

[@DavidBrown-iy3sy]

Thanks a million doc..thats absolutely brilliant. Thankyou

[@AdamJStoryDC]

Glad it was helpful!

[@susanmascitelli6219]

I bought 2 bottles of the magnesium you recommended. The first bottle was fine, the second bottle gave me the runs and didn’t make me feel very good. I had to stop taking it, which didn’t make me too happy after spending $40 a bottle.

[@JuanitaClarkGarcia]

I asked my doctor about magnesium, she said one makes you poop. The other relaxes you, didn't work on me either way

[@shirleyal-jabi1503]

Utube has the audiobook of Dale Carnegie's book 'How to stop worrying and start living'.

[@3willyd]

I've never heard about older people,80 and above, needing their blood pressure higher

[@AdamJStoryDC]

Because it's not the narrative.

[@dariopiga7935]

i purchase the Book but now i have to Read it! This Maikes me nervös! Life is complicare. Can I make 3 Times a day 5 Minutes of Deep breathing per day? Dose

[@dariopiga7935]

I am 87 year old what is the ideal pressare numero? EstDario

[@marieposiulai2231]

Very interesting information Dr. Adam

[@AdamJStoryDC]

Glad it was helpful!

[@Afrikanliberation]

Great video

[@AdamJStoryDC]

Thanks!

[@VyNguyen-jd4pu]

Thank you . You really make sense.

[@camealfrancis6406]

I really enjoyed this video. Thank you.

[@AdamJStoryDC]

Glad you enjoyed it!

[@modelerica1]

You mentioned kidney problem! My blood pressure is good when taken on the mornings and afternoon but evenings it’s a no no because I move around a lot, my protein in urine has always been on the higher end. Not high but higher end but all other blood works is fine, does this indicates some kidney issues. This is the part of my research I can’t put together . I’m 42 thank u

[@dariopiga7935]

Dear doctor the isometrica excercise should be done with only one arm or alternative with both?

[@RoyalKennedy601]

Excellent video I agree with all your points all sensible and accurate

[@AdamJStoryDC]

Much appreciated

[@shann1315]

Can I use beet juice if I'm on lisinopril?

[@SusanRichardsDay]

Bible scripture works wonders for calming the spirit

[@madalenamede7031]

Great information, thanks

[@AdamJStoryDC]

Glad it was helpful!

[@vostok2360]

Thank you for sharing. I started following the programme a few days ago but I know it may take several weeks before I see good results. My question is this. What are patients supposed to do in the meantime? Should we take tablets to drop our blood pressure while actively working on diet, cardio exercise, reducing stress levels, isometric and breathing exercises? Once we start taking tablets, how would we know our alternative remedies are working and can we then stop taking tablets? Thanks again.

[@AdamJStoryDC]

@@vostok2360 I have numerous videos addressing those concerns… use the search function on my channel to fully understand what to do.

[@vostok2360]

Your video titled “Can you lower your blood pressure if you’re already on medication?” helped a lot. For some reason there’s misconception that once you’re on high blood pressure pills you can’t stop but I’m glad to hear that’s not the case. Thank you.

[@vostok2360]

Another video in case anyone is looking for the same answer: 3 Secrets of Getting off BLOOD PRESSURE Medication

[@helenricotta5106]

Am I missing all the links? I see only the magnesium link.

[@dariopiga7935]

I like your conversazione very much but somerimes things do not work as you San. Perhaps I dont do it in the Right was. Is it possibile to contract you directory to ask questione ?

[@pixpusher]

"Serenity Now" was used on Seinfeld... 🙂

[@patriciapyper4617]

What causes high blood pressure in Men please thank you for this video ❤

[@gif24gt60]

Can nattokinase keep arteries young and flexible?😮

[@deanbitle6086]

During the 30 reps, you don't........hyperventilate from all the air intakes? Please let me know, thanks. And thanks for all of your videos related to blood pressure!

[@AdamJStoryDC]

@@deanbitle6086 breathe slow, deep, and relaxed… not fast shallow and stressed.

[@susanmascitelli6219]

Mediterranean Diet

[@johnnyr19026]

Thank you for this video.

[@AdamJStoryDC]

Glad it was helpful!

[@dicaeopolis8522]

I walk about 20000 steps a day M-F at my job, but it is stop and go. Do you think I would need an additional 30 minutes a day with no stopping to have benefit?

[@AdamJStoryDC]

No.

[@ottohome]

Choose your own ‘tranquility’ words! 😊

[@Margo714P]

I don't see where you posted the research to support high blood pressure for people over 80.

[@seanrichards9957]

@@Margo714P that’s a nice age

[@AdamJStoryDC]

I just got hacked, so things aren't working out. Here's a video with references, etc to watch: kzbin.info/www/bejne/ioeXkKJ6h6-ce9E It has all the info you need.

[@seanrichards9957]

@@AdamJStoryDC thank you

[@mmll9616]

Why do you show ripple instead of your face on my subscribe picture

[@cyclinginsoutherncalifornia]

@@mmll9616 got hacked.

[@cyclinginsoutherncalifornia]

Got hacked.

[@Margo714P]

Yes, it shows 'Ripple' as the channel's name. Weird.

[@cyclinginsoutherncalifornia]

@@Margo714P we’re trying to get it fixed. I think it’s going to take time.

[@susannewlove2115]

Appreciate your dedication to this topic as well as all the extra time you put into making the key points very interesting with all the different taping locations! Thank you for truly caring about helping us.

[@reneeamarasiri8210]

Thank you .

[@paulfuelling6829]

Why not have a video on the correct way to measure BP. Talking raises BP. A full bladder raises BP. Not sitting quietly for 5 minutes, with feet flat on the floor, raises BP. Improper cuff size & location. Measurement device, whether digital or analogue, not at the level of the heart, gives an altered reading. Recording BP when measurement is performed incorrectly, to diagnose a BP problem, without repeated measurements, is poor medicine and borders on malpractice.

[@AdamJStoryDC]

That's ALL my other videos. Watch them. They're exactly what you're looking for.

[@Bill_Hunt]

I would find your videos more relevant if they weren’t advertising a product.

[@AdamJStoryDC]

I could always tell you what I use, but not tell you how to get them. Another option is since the recommendation is at the end, you can just turn off the video.

[@navyjohnes]

@@AdamJStoryDC That’s right😅 just don’t watch. Love all your videos

[@navyjohnes]

Why do you watch 🤔

[@navyjohnes]

Why do you watch 🤔 YT has a plethora of videos that you can switch to

[@lolita5678]

Celtic salt is best. Table salt is worse.

[@dalibormihajlovic8016]

Agreed 👍

[@JuanitaClarkGarcia]

Who sells Celtic salt.

[@lolita5678]

@@JuanitaClarkGarcia Google , you can get 1000 answers 🙄

[@lolita5678]

@@JuanitaClarkGarcia Google and get 1000 answers

[@honeymuffinn]

I got mine on Amazon. 😊