MY ENTIRE WARM UP ROUTINE! *THE KEY TO STAYING INJURY FREE*

[@claudiadavis7161]

Your such an inspiration ❤️ I’ve never given up because of you and I’ve been trying to get my ring muscle ups for 1 year now. I finally got 1 on my 12th birthday! (Yesterday)

[@lilariki3183]

I’ve implemented a lot of your warm up stretches and it has improved my movements so wonderfully and recover so well. I can’t live without it because my body is thanking me for it. I thank you endlessly Tia xx

[@TheBritishActingCoach]

I would LOVE to learn snatch tech - would love a video about that! x

[@shawnterai]

Thanks Tia! I would love to see a video on how you recover. Not only daily recovery but other recovery techniques: dry needling, cryo, massage, etc.

[@theliftleague4090]

Keep teaching! We'll keep learning. Ty!

[@marthabaez8117]

Thank you so much for sharing this with us Tia!There is so much misinformation out there. I’m 53 and you are such an inspiration.👍👍👍❤️❤️❤️

[@kf8735]

Yes please! Would love to see snatch technique

[@dianacris1582]

Yes please please please

[@tonydeluna8095]

Two beautiful people with such incredible inspiration ❤️

[@mvschooten]

Great update and insight into what is just as important than the big weights and speed stuff, thanks

[@darrellmacdonald8833]

Hey Tia, thanks for this, I am one that sits at a desk all day and does not put stretching at the top of my list most of the time. Also a big hell yes from me to the extra snatch videos in the future.

[@luisaanders3590]

Yess please! A snatch video would be great!:)

[@INDAMOMENTFilms]

Thanks for the tips about stretching Tia, I'm taking notes, good stuff! Have a great week 🤙🇦🇺💪

[@beckyelliott5015]

Would love a more indepth video going over some Snatch technique work! You’re amazing, I’m loving your videos! Such great content guy 😍❤️❤️

[@AlanCain_Caintech]

Thanks Tia, you'll be surprised how helpful these videos are. I defiantly would like more technique videos, big love from the UK

[@mhairiboyd7712]

You are such an inspiration and I admire & respect everything you emulate #strong ❤️

[@paolavideira7379]

Thank you Tia you are amazing! I would love to see a video about your skincare routine, I know it is not directly crossfit related but it is just an idea!

[@Chronicallythrivingwithshadae]

Cant wait to see you in Madison next year! I love the games being in my home town!

[@crujones1640]

like that snake stretch on the back extension

[@tayloraiono1352]

Thank Tia and Shane ❤️

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends...

[@jonathanmaylott6273]

I wonder why there are two "thumbs down." There's a lot of good information in this video!

[@jazmincis7]

Would love to meet y’all sometime if y’all ever stop by Houston again!Excited to see y’all competing soon!! 🔥🔥

[@franck4690]

Thank you for the video it's so much inspiring and help us improve ! Yes would like a video snatch technique

[@karenstrutt6680]

Thanks a mill Tia 😉 Great info on the stretches and massage. Yeah be great for you to post your snatch technique. You make them look so easy 😀 Enjoy work 😆 you the boss!

[@troycarpenter3675]

Snatch technique ?

[@davidlantman3977]

What is the one stretch you can't go without? Thanks Tia & Shane for all the inspiration! Hope you are enjoying the Northeast!

[@jonathanmaylott6273]

The walking on your hands is so impressive....WOW!

[@Mani_Umakant23]

Always an inspiration 😊

[@topcatpam8225]

This is good warming up , stretching is just as important 🏋💯 good video keep them coming anything you do in training or compos tia is fantastic keep them coming thanks 💥🏋💯🏋

[@khashcpt]

Thank you for the tips 🖤

[@jagss7158]

Beautiful video tía!!!!

[@pcharm3711]

Good Morning Tia! I love your endurance. You look great 👍🏻

[@himynameisMITCH87]

Thank you, Tia! Love your content

[@tinachambers4887]

Hi friends thanks for the video very informative appreciate it have a day love from TEXAS

[@quanfit2266]

Stretching is veryyyy important before any workout! Also do a couple warmups before jumping into the workout

[@clapitboi8213]

will you be posting some of the bobsled training? would love to see it!

[@paullee8875]

" Enjoy this clip of my Snatch " has a totally different meaning here in Ireland.😀😀

[@thelabellestravelandmore.677]

Tia and Shane, we are big fans. Any chance of meet and greets while your in lake placid for your fans in the north. We are from VT about 90 minutes drive to lake placid. Stay safe and train hard as always.

[@marycelcalabria]

i always love you Tia.. 💖

[@vnblogs1085]

Beautiful one

[@JB11334]

Do you sell your warm up programming? I’m interested in it for my day 11 year old daughter who does gymnastics. Thank you!!!

[@ashleynhill3998]

I love you ❤️ Tia ⚠️

[@rounaksubramanian1686]

Very well said mam about your warm up routine and keep it up and keep training hard and be strong always mam and stay safe and stay healthy and be positive and happy always mam

[@lourdesventura7537]

How can I do this for a living too ? I feel so lost and confused I keep chasing a 9-5 when in reality this is what I want to do for a living but I’m 21 and still have to pay bills outta my own pocket and go to school idk how to get here

[@romeo.ganescu]

Great content and work ethic. I hope you stay fit and win the Games again 🥇Please do add a video on snatches and technique. This is where the 99% (us) struggle to get it right, get injured. #snatchTechnique, How to add weight, progression, when to stop adding weight - training for athleticism.

[@Craftergirl]

Do you do any cardio when you work out

[@emanueladiasfreitas1757]

Sou mto sua fã, Brasil 😘

[@tamaraguimaraes4660]

eu também!!!pra falar a vdd a conheci esses dias , mas já virei super fã!!!

[@catharinawinarti7051]

Sehat semangat berlimpah berkatNya - buat semua yg rajin ber olah raga...karena menjaga kesehatan adalah memelihara karunia Tuhan...😊

[@jennenesmith3668]

Tia do you stretch everyday??

[@jonede869]

Yes snatch technique please

[@lionarar5981]

i'm so confused, this was supposed to be a dynamic stretch routine, but all the stretches were static???

[@bpraise517]

Tia could drink a soda...I'm here

[@imranhossain7385]

This is the best remedy for weight loss, and has really made a great in my body size. Pls do get it cus it's really good.It is good for all.

[@amanbhardwaj855]

Hello inspiration 👋

[@ahmedsami3667]

7:28 name of the song?

[@fozzymoritz6398]

So you say mobilization is important - and the older I get the more I prefer it to stretching. What are fun ways to mobilize shoulders, knees and hips? "Fun ways" just to make sure that more people than just the professionals will apply them frequently... ??

[@Alexandra-mj9ch]

Who’s the woman next to you in the leopard pants? I see her in your videos from time to time

[@nicolejones4478]

It would be awesome to see your snatch and clean technique.

[@NYMusic89563]

Are the people in lake placid awe struck at your presence ? I would be 😊

[@daniellepo1257]

My main workout is just her warm up

[@vlavolpa]

Constructive Criticism: 4:48 show the dynamic and crossover. The title states “Entire” but the video does not reflect.

[@atrindolati1935]

snatch tips please

[@7r5y9s1]

Yua are on farma isn't.

[@nataliegruschin2958]

Mauve is your color!

[@sudariamaria998]

💪💪🇧🇷🇧🇷💞💞

[@squierstrat9502]

I hate warmup

[@031185lrf]

Это же мужик, гендер

[@sofiarecio2237]

Just bit and pieces , not helpful

[@leemcdonald7767]

Warmup, I thought the key was the 10mm of tren you take a week.