MY GO TO STRETCHES THAT KEEP ME INJURY FREE

We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness KZbin channel;
/ @prvnfitness
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
prvnfitness.com/
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
book.tiaclair.com/
To help with your training you can find "Toomey" Rogue products in the link below as well;
www.roguefitness.com/catalogs...
Tik Tok-
www.tiktok.com/@tiaclair1?lan...

[@fotoanthology-naveen1075]

Hey Tia & Shane : If no one told you today you both are absolute legends...

[@aliyachugani8984]

Been doing your other stretches video for so long im so happy theres a part 2! Love you both!

[@innocentsuperman]

Thats an amazing thing you've Shared. I'm waiting for it. ❤️ More Blessings to You

[@mikerenshaw7867]

Thank you Tia. Mobility is super important, love it ❤️:)

[@tonydeluna8095]

Two of the greatest athletes, Tia and Shane 😎💪

[@ptchristanMTB]

This is great, thank you Tia!

[@winward4824]

¡Your videos are gold! I always learn something, I love you Tia 💕, thank you so much.

[@robertadams3666]

Thanks for making this Tia.

[@tiffanylewis896]

I haven't even watched this yet, but THANK YOU! Stretching and accessory work is so important to keep us injury-free, and it's cool to see what YOU do.

[@JustDoingThisNow]

I'll be adding these to my daily routine, thank you Tia - GOAT! x

[@cocoharry]

Awesome Tia! Big fan! ❤️ Team Tia and Shane! 💪❤

[@brian.gitonga_]

Hey Tia and Shane. Would really love to see/hear about your body stats e.g. weight, height, body fat, etc. especially what they are during competition. Keep up the great content!

[@nicolelam866]

Yes, I'd love to see more recovery videos. Thank you!!

[@MrandMrsMastURpeace]

Doing these today! Thank you!

[@eshwaravenkatesam]

This is just what I needed. A big thank you from India.

[@tinachambers4887]

Hi Tia adding these to my routine thanks mate have a day love from TEXAS

[@stephenprior7469]

Hi Tia. You are such an amazing athlete and an inspiration to all up and coming competitors and your competition alike. I would like to know if you would ever train with an injury and how to you recover from an intense workout to do it again the following day? Good luck with whatever your future holds. Always amazed how you manage to raise the bar 💪🏼🔥🔥

[@lovetolove011]

Oh thank you for this!!

[@katiep2676]

These.stretches are just what I need!

[@MsFigure9]

This was great!!

[@nicolejones4478]

Hey! Would you guys ever consider doing videos about how to do proper techniques for cleans and squats for beginners? Like any tips and trips for us new to CrossFit…thanks. Love your videos and you’re such an inspiration for us female athletes!

[@MsJay0913]

Tomorrow's squat day, so perfect timing seeing this... I've heard/read that static stretching is best saved for post workout, so I was a little surprised to hear you say you hold for about 2 minutes.. I'm sure you've figured out what works best for you over the years.. Do you ever alternate with dynamic stretching pre-workout?

[@tishamewalal8121]

I am going to do this today .....we love you and look up to you keep doing the videos I will definitely do this .....yeahhhhhhhhhh

[@matmateo8467]

I love your videos!

[@ianbrewer4843]

Very informative, helpful

[@bjjuninhomarks890]

Lunch time with Tia. Let's go!

[@einer-von-euch]

Thank you very much for this video. Like to see more of your stretches. Maybe you have some other routines?

[@AlexcHearnden]

Thank you Tia & Shane. If you can do a set of videos for each movement/exercise and title the videos like that, it would be a good! Best Wishes!

[@vnblogs1085]

Brilliant ♥️♥️

[@claudiatay]

This is crazy. I've been searching for a great stretching routine for the past few days and this came up. Thank you Tia!

[@deluded3789]

Hi Tia & Shane, luv these stretches. Can u do one for upper body as well? Tq

[@tadeorodriguez6577]

please make a video on hip mobility and how to get them more opened during olympic weightlifting!! u the best

[@castelie1367]

Being a girl it's so hard to do workout on period days specially 1 nd 2 nd day . Can you suggest some tips or how you handle these things !I would love to follow you ❤️

[@ammarabdo6585]

So amazing

[@regenmeister4444]

thank you

[@rounaksubramanian1686]

Very well said mam about the stretches going to the workout and keep it up and keep training hard and be strong always mam and stay safe and stay healthy and be positive and happy always mam

[@johntimm5400]

Stretching before strength workout , do you feel that your strength is decreased durning the workout? Studies state that stretching before can be compromising the muscle full strength output. That post workout is a better time to work once stretching. Just like to hear your opinion, since I value both of yours options. Thanks

[@rockyllpiper3786]

Do we need to do a warm-up exercise before these stretches?

[@skylar.b]

Tia, other than stretching, do you take any supplements? I’ve had knee surgery and my knee is still stiff and crunchy. Some pain when squatting and doing any bending movements… it’s been over 2 years. I can’t get it fixed further so I still do my training and kind of deal with the little pains. Anything you take and Recommend?

[@evelynross6144]

💛

[@jc.timeforachange.3155]

Hi Tia, I'm 52 years old and I use to make fitness and watch crossfit for long time, 2019 I was thinking to do crossfit but then I get problems at my both Shorders and 2019 I get two OP at my right shoulder and one at my left shoulder ☹️, my question is ob Crossfit Kan me helping with my shoulder problems??? Gracias ✌️

[@DEVENDRABAGHEL9993]

Can we do same streches after squat workout?

[@nkwhph]

I am a runner... would this stretches work?..post run

[@blackbradpitt77]

Gym instructor to man: what body type are you aiming for? Man: Tia-Clair Toomey

[@uggybaby1]

What is the practice you mentioned doing?

[@clapitboi8213]

hiiiiii tiaaaaaaa

[@munishkumar82]

Tia need more mobility sessions from u...plzzz

[@kyleoliver8142]

Hi Tia, thanks for all the awesome advice and videos. What is the name of the stretches you do every day? Rum.... something, couldn't hear what you said.

[@artmunoz3061]

romwod

[@kyleoliver8142]

@@artmunoz3061 thank-you for your reply, much appreciated 👍

[@ahmednouar5708]

❤❤❤❤❤❤

[@amanbhardwaj855]

Hi Claire 👋

[@instrutordaniel1156]

congrats

[@desmondtan998]

Hi Tia, while watching this video, a thought occurred to me. Shane is both your husband and coach. What happens on days when there is a huge argument at home and both do not see eye to eye for that day. How does training go on?

[@summerw5773]

🌻💚

[@sergiolewes]

why there are still some professionals that are not very much into the stretching thing… I would like to see what’s your thought about it

[@kerskind]

those shoes though :)

[@sepehrplumber1817]

👍

[@darkmxhishot7475]

Is the intro song saying “make out with the booty”?

[@drewyoda]

This is 🙂

[@immunegarden5104]

I can't afford the vegan diet.. It costs so much money to meet my protein and calorie needs at 3,500 calories or so per day... I slowly feel weaker as time goes on as well.... I looked way better on a actual chicken n meat diet.. Does any1 agree with me ? This is just my experience

[@vanillaghetto]

@kratos Milk isn't vegan.

[@user-vi1dl3xg4g]

I saw a documentary saying that some can live well on plant protein, and some athletes preform well with animal protein. So although there won’t be a definite answer within a short time, it’s just a reference. I too do feel weaker when sticking to plant protein gradually

[@immunegarden5104]

@kratos I did plant based for 8 months.... Long enough?

[@immunegarden5104]

@@user-vi1dl3xg4g ty for your input...😊

[@truthfit3906]

Can we get a NoBull video. Tell us about the company,do you really like it or just a money situation?!?!?

[@sharky2675]

Stretching makes you more likely to get injured

[@davewoods8539]

Three thumbs down... stretch more three thumbs down... you’ll get there.

[@redpillpusher]

haha ...for real. what's up with 😂🤷🏽‍♂️

[@davewoods8539]

@@redpillpusher I agree, how can there be thumbs down … impossible . cheers out there in you tube land !