My EVENING ROUTINE | Healthy Wind Down Routine Before Bed + How to Relax for Good Sleep

[@MollieMason]

Love unwinding with you, friend 🧖🏼‍♀️🛀Don’t forget to like, subscribe + drop a comment below to be entered to win the GIVEAWAY! (Can’t wait to send one of you these gifts, I promise these sleep-inducing goodies are worth it 🤩🥳)

[@carvingarrows122]

For real… the family snuggle time with Gunner is the best ❤️❤️❤️

[@MollieMason]

Honestly the BEST! 🐶 🥰

[@cassandrastiltz9467]

Those cuddles 🥺 One thing I have to do every night before bed is change my pillowcase! It's so refreshing to use a fresh pillowcase every night, and this wonderful dermatologist I follow often reminds people to do it to keep their skin healthy and happy 😊

[@kennedybrown6393]

SO relaxing! My favorite part of my routine is my skincare. I throw on some chill worship music, put my phone down, and wash away the day. Then I read and journal, and pass out! It's a sacred time for me.

[@MollieMason]

Love that so much! Nothing better than some worship to set the heart right 💛

[@172Awesomeness]

Lamp O’clock is the best time! Love the little salt lamp nightlights for varying levels of soft lights to wind down 🤗

[@brookeparler7452]

As a mom of 3 young kids, I don't get the best sleep ever but I do get much better sleep when I put my phone to bed!! That truly is *THE* tip. Do it!

[@MollieMason]

Honestly it really is THE tip! 📱🛌 Wish more people would actually believe me on it haha

[@-living4jesus4ever-]

My favorite part of your evening routine is that you give praise and thanks to our awesome Creator the Lord for His provision of health and life! Amen, Sis! He’s the giver of all good things. 💗🙏

[@MollieMason]

Amen! He is so faithful 💛

[@katherinedewit9424]

Ugh this was so satisfying to watch!! Evenings and my self care routines are my absolute FAVORITE!

[@tascott3718]

I’ve been looking for those night lights!! That glow looks perfect. Thank you so much for inspiring us with your beautiful videos. Blessings to you.

[@dmc9678]

I love you, Mollie but I have to say it's your dog that caught my attention. I used to have a Blue Merle Australian Shepherd and your dog looks just like him!! Oliver (I called him Ollie) was such a comfort to me and I miss him a lot but seeing your dog gives me that same feeling of comfort. Thank you for sharing him🥰

[@MollieMason]

Aw I don't blame you, Gunner is much prettier than me 🐶😍🤣 Aussies are truly the best, I'm so glad Gunner can bring you a smile after losing yours 💛

[@gillianmasse2678]

I love that you genuinely seem to enjoy your evening routine - I need to get so much better. I wait till I’m exhausted and just fly into bed makeup on and all lol

[@MollieMason]

Honestly I love my routine SO much! There are definitely days where I’m exhausted and just go straight to bed but I notice I never sleep as well as if I prep my mind and body for rest 😴

[@daleighwelch]

I love all of your videos Mollie, but something about this one was next level! so relaxing to watch 😍

[@elizabethstansbury9397]

This was so relaxing to watch! My favorite part of my evening routine has to be my skin care. Once the skin care is done I know that it’s bed time!! I also love snuggling with my hubby in the evening after a long day! 🥰

[@MollieMason]

I totally agree those end-of-day snuggles are the BEST! 💛

[@goldre4911]

Wow you have an amazing night routine. Going to try it. And I need to get a temp drop.

[@yelenaseu4941]

Such a good routine you have! My favorite part of wind down is spending time with my husband when the house is quiet. I also make sure not to forget my probiotic before bed, and love to read until feeling sleepy.

[@MollieMason]

Love getting that sweet time together in the evening! 🥰

[@danaschneeflock4300]

Thank you for sharing your journey with us! I love learning new ways to nourish and love my body💜

[@MrsHolt-uy9wj]

Love the pink Himalayan salt lights! And I should start putting my phone to bed more consistently, too… it makes a huge difference whenever I actually do it

[@CindyRussi.]

Loved this. I’m watching this before I head to bed, so this was good inspiration and cozy vibes💙💙💙

[@lenoreschmidt5563]

Recently found your channel. Love that you are sincere and really seem to enjoy doing your vlogs. I enjoy lighting a candle in evening, very soothing

[@brookewilson6026]

LOVE me a good night time routine!! Thanks for sharing ❤

[@taylorgordon1460]

I loved this video! I’ve been wanting to put my phone away an hour or two before I go to bed and get into the habit of reading and slowing down before bed! You’ve inspired me to do that now!

[@amyanderson6134]

I love the put the phone to bed idea! I have another supplement I take at bedtime with lavender, lemon balm and passionflower, it really seems to help with winding down to sleep!

[@rachelbrookman4792]

I felt cozy just watching this! We just moved to a new home so we are finally settling into our new routines. So far my favorite evening wind down is reading stories with my (almost) 4 year old before tucking him in. Once he’s asleep, I’ve been spending some time reading for myself as well. One of my favorite simple joys that I’m now getting to share with my kiddo.

[@erinmiller2844]

I love my salt lamp too ❤️ Thank you for all the wonderful ideas to try out!

[@cookingwiththerhoades6386]

I am so bad at doing morning and evening routines. Thank you for the inspiration!

[@MollieMason]

You’re welcome, Jenn, hope it helps! 💛

[@Ashbysowner1]

So relaxing! I love those mini salt lamps.

[@MollieMason]

They are honestly the BEST! 🤩

[@isabelfelix31123]

I’m so glad I found you. Thank you for the tips. My favorite nighttime routine is drinking my tea and winding down.

[@MollieMason]

Love that! Glad the tips were helpful, hope you get some amazing sleep soon 💤

[@isaspeaksportuguese]

loooved this video!! allll the cozy vibes make me want to get my night routine in check to get better sleep! thank you for sharing all of your knowledge! 💛

[@chandlercrocker4476]

My favorite part of my routine is reading!

[@MollieMason]

Nothing better! 📚🛌

[@lizaustin5773]

I love those salt lamps!

[@AutumnWeldon]

I definitely have more things I want to implement in my nighttime routine, but I got my Tempdrop a few weeks ago and I’ve really enjoyed seeing my temps in the morning as I work on healing my body, so putting that on at night is a must!

[@MollieMason]

Oh yay Tempdrop!! 🙌🏼

[@whoosh_angel]

The magnesium flakes and salt lamps were actually two of the things I thought while watching “ooh, I should incorporate that!” So naturally I was excited to see a giveaway at the end. Lol. Your nighttime routine is awesome, thanks for sharing!

[@hopejarrett8860]

This video was very inspiring! I think I’ll definitely start putting my phone to bed! I used to do that when I was younger, since getting out of bed to turn my alarm off, woke me up better, and you have definitely inspired me to do it again, thank you mollie!

[@MollieMason]

Oh good I hope this helps you! Sleeping without my phone is HUGE for me!

[@hannahvaughn4285]

Thank you for sharing this. I super struggle with bedtime routine. It’s something I want to grow in disapline with, but I’ve struggled to find what works and how to stick to it. I love the idea of putting the phone to bed. I’ve argued with my husband since we’ve been married tht phones should not be used in bed at nighttime. He says that if it’s sitting next to him it’s hard to not watch videos, as he struggles going to sleep. Maybe I can convince him to put them elsewhere and it will help us both 😉 thank you for all the insight!

[@MollieMason]

Oh girl I totally get that. My husband falls asleep on his phone every night 🙁 I wish he would take my advice and leave it in another room but he says he needs it to turn off his brain. But hey, we can't control them so that's why I use my eye mask! haha

[@missk4934]

Such an amazing routine! Love the idea to get ready for bed with the salt lamps on and no overhead lightening. Also VERY interested in temp drop!

[@MollieMason]

Oh yes you should totally give Tempdrop a try!! They're raising the price at the end of the month so if you use my discount you'll get the lowest price! It's so worth it, makes tracking so easy 🤩

[@jackieabbott455]

I can't wait to try a salt lamp! I definitely need to put my phone to bed!

[@Fulfill_Your_Potential]

I love stretching before bed.. it makes my body feel so relaxed... Magnesium spray too

[@ariyaelle]

Thanks for sharing tips, such as incorporating magnesium.

[@jessicajohnson3196]

Great video! I live for my magnesium baths and my skincare routine! I so need those lamps😍

[@lesliemorris4739]

Loved this! I have never considered a salt lamp and going to look into that!

[@gwen6566]

I need to implement this routine because I wake up every night at 2:00 am. Thank you!

[@MollieMason]

Oh yes, definitely try a bedtime snack with protein and carbs before sleep, I bet that’ll help with the 2am wake up!

[@amberlyhildebrandt9018]

Loved this video!! My favorite part of my night routine is also a magnesium bath, a nightly cup of tea and journalling about my day!

[@MollieMason]

Something so relaxing about journaling! 📓 💤

[@mackenzie.martinez]

Okay that’s a really manageable night routine 💁🏻‍♀️ I’ve got to put my phone to bed. So good 👏🏻👏🏻

[@MollieMason]

Yes it really is the best!! Have you tried putting your phone to bed?! 📱 🛌

[@Ivylish23]

Love this, definitely a fan of those cute salt lamps

[@MollieMason]

They’re the best!

[@janicegudding6437]

Omg! I love this. I gotta order the salt lamp 😍😍

[@patriciavelez1397]

Love it ! Thank you for sharing your night routine . It was very inspiring . 💤🛌😴

[@MollieMason]

So glad it was helpful for you, Patricia! 😴

[@MollieMason]

PATRICIA! 🥳🎉 You're the winner of the giveaway!! Send me an email at [e-mail] so we can get your goodies shipped to you 📦🎁

[@patriciavelez1397]

😃 I won ! I won ! Thank you !!! 😄

[@lunalovegoodxo]

making sure my kitchen is spotless and setting my diffuser on are my favorite part of my night routine!

[@madisonswalcy7806]

I love that you keep your phone out of the bedroom at night. This all sounds so relaxing. I just got the Hatch alarm clock and hope that it helps with a wind down.

[@MollieMason]

Oh awesome you'll have to let me know how you like your Hatch!!

[@charlseygibson1537]

Your routine seems so peaceful!

[@MollieMason]

It really is! 🛁😴

[@kerissajustice1981]

I have to read before bed and I loving using essential oils!

[@MollieMason]

Yes! Love a good oil 🥰

[@carolrichards229]

You are awesome! Thanks sharing your secrets. I am looking forward to trying them. Baths are difficult where I live because of drought conditions and water rationing, but maybe stressful days I could sneak in a little bath!

[@lindseyhall494]

My favorite part of my evening routine is laying down and picking one or two KZbin videos before I lay down for bed! I want to start turning on lamps and salt lamps before I go to bed.

[@MollieMason]

Yes, salt lamps and a good KZbin video! 😴

[@whitneywatson1100]

Yesssss!! Thank you for this! It’s so helpful and I love all the intention behind everything you do. I have two salt lamps but had no idea about the ones with dimmers! That’s super cool!

[@MollieMason]

Yes girl get yourself one with a dimmer! It’s so helpful to slowly dim while I’m reading, I swear it puts me to bed so fast! 💤

[@analisagifford1054]

Love, love, love this! This is so inspiring, I really need to create more of a routine to wind down. I love those salt lamps, they look so cozy :-)

[@kristenwardell483]

Hi Mollie! I love the salt lamp night light idea. I enjoy taking a bath to unwind, but that would definitely take it to the next level! I have tried the no phone rule, but sadly failed so far. I think “putting it to bed” in another room is exactly what I need to try to eliminate that temptation lol. Gong to give that another shot! My night routine (and morning routine) must have is my sunset/sunrise alarm clock. It really helps me to utilize light to signal my body when to rest and rise. Thanks for the awesome content!

[@alexandralewis375]

Your videos are chock full of useful tips. 🙂 My alarm clock broke so I have been using my phone as my alarm which I don’t like. Definitely need to get another one so I can put my phone to bed again. I also like the idea of walking after dinner. With the warmer weather approaching, why save after dinner walks for vacations? Thanks for being so genuine in sharing all your information.

[@MollieMason]

So funny you mention that because we were just talking about how one of the reasons we probably always feel so good on vacation is because we naturally walk after meals! It does always make it feel like we're on a trip implementing it at home 🤩

[@monicaperez3161]

Thank you so much for sharing this routine. It actually has so many ideas to use with my son who has ADHD.. I’m trying to help him naturally before using medication. I can’t wait to try a kid version magnesium for him to relax at night .. And I’m taking your advice about putting the phone away before bed. Many times I’m searching for information and resources to help him but I know it leads to many other things.. Anyway, I so appreciate your advice and wisdom on how to help myself and my family live a happier, healthier life!

[@MollieMason]

Love that, Monica! I hope this helps both you and your family 💛

[@emtbl]

My favorite part of my evening routine is stretching with my hubby before bed 😴🦋☁️✨

[@MollieMason]

Aw love that y’all do that together!

[@laurentitcomb8485]

Thank you so much for sharing this video! It couldn’t have been more timely for me. I struggle with chronic insomnia and this week has been particularly bad. I find that any little bit of extra stress or anxiety can really wreck my sleep quality. I’m excited to implement some of the methods you use and see if they help improve my sleep! I also just have to say a huge thank you for what you do. I found your channel a couple months ago when I started researching more about pro-metabolic eating. I have Hashimoto’s and am also gluten sensitive, so I love your what I eat in a day videos. They’ve given me such great ideas for snacks and meals. Over the last 8 years, I’ve done paleo, keto, whole30, intermittent fasting, you name it, and nothing has made me feel as good as eating to fuel my metabolism. And the food freedom I am starting to discover is amazing! I’m starting to appreciate food so much more for what it can do for my body. It’s still a struggle to eat every few hours because I have 4 young kids and am a stay at home mom who also homeschools. Hours go by before I realize I haven’t fueled my body and am starting to feel the negative effects. And I’m still working on cutting back on my major caffeine habit (I love coffee way too much, lol). But every little step more that I take on this journey to heal my body has me feeling so grateful to be able to learn more about how my body works and to be thankful for what it can do, and even to have grace with myself when I discover my body’s limitations. And even to be intentional in being grateful to the Lord for my body and to not neglect my spiritual and mental health alongside my physical health. Your videos have been hugely helpful in my journey so far, so thank you from the bottom of my heart! Keep it up and just know that you truly are blessing those who are learning like I am.

[@MollieMason]

Oh Lauren, your message makes me want to cry! I'm so honored to be an encouragement in your healing journey. I am SO proud of you for taking so much action in honoring your nourishment and finding ways to link your spiritual walk to your body one. I'm truly so glad you're here, sister. 👯‍♀️💛 Thanks for tuning in and letting me be a part of your week!

[@kirarubert8572]

Loved this video! I am definitely going to try to put my phone away tonight.

[@oliviaferrazza7157]

Love this video!! My favorite part of my evening routine is also definitely putting my phone away, GAME CHANGER!

[@MollieMason]

Right?! 📱🛏 It seriously changes everything!!

[@lashaun305]

I absolutely loved your routine. I will definitely be incorporating everything into my routine. Doing Gua Sha or another face massage in bed is heavenly.

[@RedsGirl08]

I’m so inspired by you to perfect my own nighttime routine! Thank you for sharing! I can’t skip the skincare steps! It’s the best feeling.

[@YR-vz9ew]

Love your routine! It's so relaxing! Those snuggles with Gunner were the cutest! One of my favorite things to do at night is snuggle with my daughter and she prays with me :) she's 7 and she makes my heart happy:) Thank you for another great video sis!

[@MollieMason]

Oh my gosh I can't WAIT to pray with our future kids, what a beautiful blessing 🥲💛

[@victoriawency14]

Such a cozy video! Definitely gonna be getting back in the habit of putting my phone to bed in another room. One of my favorite things in the world is waking up to a clean kitchen too 👌

[@balletbeauty517]

Awesome video as always, Mollie! I'm super sensitive to light (chronic migraines), so I actually find my sleep improves when I'm managing the kind of light I'm exposed to throughout the day. Apart from exposing myself to sunlight or blue light early in the day, I try to always keep my screens on "night mode" with a warmer hue, and also adjusted my iPhone settings to always emit a slight red tint. I also wear glasses with a yellow or pink tint whenever I'm somewhere with fluorescent light, which helps a lot (Zenni optical has many affordable options for this). Those Himalayan night lights sound like game changers!

[@jessistone586]

I loved this whole video!! I like the magnesium flakes, I feel like I am always trying to find more ways to add in magnesium! My favorite part of my night routine is playing thunderstorms white noise 💤❤️❤️

[@MollieMason]

Ooo yes I love some white noise! I actually use an obnoxiously loud air filter for ours 🤪 Do you have a white noise machine or do you use your phone?

[@jessistone586]

@@MollieMason I use my Alexa!!!

[@sarahchapman9063]

Oooh I def need to try the magnesium flakes! I struggle with bedtime routine!

[@MollieMason]

The magnesium flakes are the perfect thing to start with!! 💤

[@ginagonzales5447]

I love your suggestions…. I’m newly aware of my thyroid issues so magnesium baths would be amazing!

[@MollieMason]

Yes, definitely enjoy those magnesium baths for some good thyroid support! 🛀

[@thefirstkaylie]

Your night routine is so peaceful! Currently my favorite part of my routine is brushing my teeth and applying my skincare. But after watching your video I would like to start incorporating an after dinner walk. Thanks for sharing with us!

[@alexuspeavy1440]

I love routine videos, they’re just so inspiring! I’ve really been enjoying a topical magnesium lotion at night. I mix it with some lavender oil & it’s 💯 so good! I really need to get on this salt lamp/red light train because everyone says it’s amazing for sleep!

[@dainaalmeida8689]

I just have to say I’m new to your channel but am LOVING the content! You’ve inspired me to get my body in better health. My favorite part of my evening routine is my skincare routine! I’m new to having a skincare routine but I’m loving the time I’ve devoted to me every night/ it’s helping me to be a better mom and wife knowing I’m finally taking care of myself.

[@MollieMason]

So glad you're here, Daina! 💛👯‍♀️

[@McSteamyfied]

I love magnesium as well! i take it daily. I also like to sip on caffeine free tea:)

[@MollieMason]

Yes! Love a good cup of tea before bed too! ☕️

[@taleenmason8834]

Amazing!!! I love all your tips. You have the best night routine, and I want to implement it!!! 😍😴 I’ve been using red light therapy, magnesium glycinate and blue light glasses and it’s been very helpful.

[@meganwalsh6130]

Definitely turning the phone off before bed!

[@dtaylor9927]

I’m very excited to instill a few of these! I just ordered the larger salt lamp and can’t wait for it to get here! Another evening routine in my house is reading with my kiddos and sharing memories from the day with them. I feel like it helps them reflect and wind down from whatever kind of day we’ve had. Thank you for sharing!

[@amberfox3705]

Gosh, we are so similar. I love your evening routine and what you shared with us. A part of my evening routine is a sleepy time tea, the same magnesium as you along with a Calcium D-gluturate and melatonin. Like you, I am obsessed with sleep and sleep so well now days.

[@120mitchmd]

Mollie! This video is God sent bec I literally woke up hating life bec I did not sleep much last night. I know I shouldn’t be on my phone before bed but I haven’t quit this bad habit. I feel so awful 😓😩.. anyway, thanks for your tips! I truly needed the reminder.

[@MollieMason]

Aw girl I'm so sorry! I know how defeating no sleep can be. I hope this gives you a little boost to flex that discipline of putting your phone away. Do you enjoy reading?? For me, finding a good book I'm excited to read really helps with the temptation to be on my phone. Hope you get some good sleep, sister!

[@120mitchmd]

@@MollieMason I do enjoy reading. But then flesh chooses this awful habit.. but I really do want to quit. Thanks!🤗💕 I shall do my best 🙏🏻

[@JenniferSantiago]

Love your advice...slowly changing some things to be similar to yours

[@MollieMason]

Great, you’ll have to let me know if you notice any improvement in your sleep! 💤

[@PriesterinDesLichts]

I love it!!

[@MollieMason]

Aw yay thanks Freya!

[@Br3un3tt3b3auty16]

Hey mollie! New subscriber today 😂 I love your channel!! I wanted to know what alarm clock you use? I want to start putting my phone to bed for sure! And I’m also going to get a salt lamp today for my bedside table and I want the plug ins!! So awesome! I love a good night time routine!

[@MollieMason]

Hey Jessica, welcome to the party! 👯‍♀️🤗 I actually use my Apple watch as my alarm clock. I like that I can put it in sleep mode so I don't get any kinds of alerts and then it just gently vibrates to wake me up. So much more pleasant than an alarm sound! But in the past I've also just purchased a super cheap bedside alarm off Amazon ⏰

[@benjaminbrown5245]

I just subbed to your channel. Yes. I actually got the hatch restore and that thing does wonders. That thing actually has taken the phone out of my hands. As a busy working pianist I have checked emails before work and actually have gotten on the piano at home before bed checking emails about the next day. Not good cause i wake up wondering if my emails have been received for some stupid reason. I am a smart phone junky too but I use it like a computer of course. It works hard during the day and I actually have been pressing it to work during the night along with me playing the piano till we hours of the morning sometimes. Well, this year of 2023 I decided to invest in the hatch and put away my phone for the night. The hatch need your phone to connect the app up to it but everything else is done for you. You can control the hatch via the app of course but now I don’t even do that. I just use the buttons on the hatch and I got my wind down routine. Now I don’t even think about playing the piano before bed cause that is my work and last thing I want to hear is pianos before I have to sleep. I am trying to wind down from that so I can rest and boy oh boy I get transported to flight at night I feel. I have always slept deep but it was not constant. Or consistent. I would go to bed sometimes early one night and then the next day super late. Well, I have changed that. Now I don’t even check my emails before I go to bed. I try and keep my piano playing during the day and answering work emails for the day into the evening but at a certain time before night I close that down.

[@MollieMason]

Oh I'm so glad to hear that! I'm thinking of getting the Hatch it sounds awesome! ☀️⏰

[@aubriehale4157]

Ooo commenting to enter giveaway!! Love your evening routine 💕 💤

[@MollieMason]

Entered! 💛

[@torij3]

Okay I'll try putting my phone to bed! "I think I can, I think I can!!"😂. Also, I've been debating a salt lamp for EVER, so this is my sign to make it happen!❤️

[@MollieMason]

Haha yes girl you can!! 📱🛌 Have you tried it yet??

[@torij3]

@@MollieMason not yet, but it's on my list! 🙌😘

[@mrsbrittanylouu7518]

I love you rock salt lights! Girl how do you get it to not leak salt all over your nightstand!??🤣 I loved mine but trashed it because it was a messsss

[@MollieMason]

What?! I’ve had this thing for like 7 years and have never had any issues with the salt coming off… 🤔 Weird!!

[@malorysmith8509]

My favorite is when I choose either a sleep story or nature sounds and just let go of it all 💤

[@katherinedewit9424]

Question! Does the temp drop blink or have a light the whole time it’s on?

[@MollieMason]

Great question but no! It just blinks when you turn it on so you know it’s on, but it has no lights or any EMF at all when you sleep (only when you turn it on or sync it to your phone)

[@baileydawson7311]

Hey Mollie! Great video! I LOVE taking magnesium before bed, as well! I am sadly an IG scroller while “trying” to fall asleep😬 I will have to start charging my phone elsewhere at night to see the difference it makes in my sleep.

[@MollieMason]

Yes, let me know if you notice a difference!

[@amyandfamily664]

I need to get into a good skin care routine at night. I bought a battery operated face cleansing brush a few months ago and it's still sitting under my bath room sink, unopened lol

[@MollieMason]

Ah you'll have to give it a try! Such a fun addition to my skincare routine 🧴

[@iheartpinkmochi]

My husband has tinnitus from a military injury, and he has the TV on to fall asleep. I hate it! He’s been doing this for years before we met. Any suggestions? I love your channel, your energy, and Gunner! 🐶

[@MollieMason]

Ah I get that because my husband often struggles with insomnia and he “needs” to watch something to fall asleep 😜 So he watches on his phone with headphones and that’s why I wear my eye mask!

[@kellygreen6946]

I love the idea of not going on your phone before bed. My husband and I don’t keep our phones in our bedroom and I do believe that it really helps with sleep!

[@stephanieb3915]

Would love to win the giveaway! I love my baths before bed and that salt lamp night light really does look perfect! I have been trying to have a calm relaxing evening routine and yours looks great, I also love my pup snuggles!

[@theanchoredhippie]

I need a new nighttime routine lol kids in sports = getting home at my bedtime 😂😂 so as of the moment my favorite part is just getting in bed lol

[@NicoleM-jz8ef]

Loved this! I seriously need to completely remove my phone from my room at night. One thing that’s helped me sleep better is a magnesium supplement that another KZbinr recommended it’s called Hello Mello by a company called Ned- I wake up so rested and refreshed!

[@TKing77777]

Every night I drink yogi stress relief honey lavender 🫖 tea. ❤️

[@healingkatlyn99]

Gua Sha before bed or face cupping

[@MollieMason]

Oo I haven’t tried face cupping!! Do you have a tool you love?

[@HeatherDeMeter]

I love how you prioritize such a restful evening routine! I’d love to adopt some of these habits, I’m awful with scrolling Instagram right before bed! And the lavender and magnesium bath sounds dreamy! 😌🛁