My Evidence-based Skincare Routine

[@aliabdaal]

Check out the full video on my channel: kzbin.info/www/bejne/haOonayPbLJ5jNU

[@Finanrahmancp]

👍 ok

[@cherryangel4u]

Thanks for this shorts tho! Love your content😊

[@Fian_so]

Interesting .Just one fun thing to know pal about "sun exposition"(beyond UVs) :high exposition through life is correlated with + 10 years of life expectency compared to the mean ( even though skin cancer is prevalent in this population)

[@shayithabegam1771]

I'm 20. Can I start using retinoids?

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@BioTheo]

- Moisturize twice a day : CeraVe moisturizer - Sunscreen daily : Altriuist Sunscreen - Retinoid : Dermatica - Cleanser : CeraVe Hydrating Facial Cleanser

[@3badeyR]

Thanks

[@BSell-b1q]

Love the way this is presented mate. Quick, accurate, calm, and not condescending.

[@yastickaomer605]

My father’s a dermatologist and boy did he just describe my skin care routine!

[@dontwanna1602]

R v supposed to use them in the same order?

[@drsachinbharadwaj]

​@@dontwanna1602ask his father mate! Not him

[@peepee1085]

​@@dontwanna1602 nope!! Please use cleanser first, usually moisturiser and sunscreen last

[@chinniminni7031]

@@peepee1085 what if i have sunscreen with moisturiser 2in1 , my doubt is what do i do at night, since i dont need the sunscreen at night

[@TusharSharma-nw6gq]

​@@chinniminni7031 if you don't wanna buy different moisturizer, ig it's totally fine to use your current moisturizer in pm routine

[@Kajalguptta405]

One of the best moisturizers I’ve ever come across is liettleextra riceberry face moisturizer. It is good quality, no extra greasiness, and the texture is very good. All the ingredients inside is so carefully measured that it finally makes your skin feel so fresh and moisturized. I think this is one of the best quality fragrance free face creams. It feels ultra-light. It’s fast-absorbing and works well under my makeup, mattifying my skin. I would advise everyone to use this moisturizer as a daily use moisturizer for better skin glow.

[@Sandhya-sindh]

have tried cetafil earlier but achieved better results with riceberry face wash + moisturizer combo

[@fredward_thick5686]

Bot

[@artusfarfalla]

I would add: Stop stressing yourselves out!!!!! ;)

[@artusfarfalla]

And help me not stressing myself out by helping me with some subs; why does noone like my content 😭😭😭

[@artusfarfalla]

@Matthew. T indeed 😉

[@shruti3423]

if only that was something we could choose to do

[@artusfarfalla]

@@shruti3423 don't stop trying. It gets easier the more we mature. Trust me 😊💪

[@craftychick3828]

Yes for sure! 😊

[@TomRipley7350]

I bought these products and used them for a month. No word of a lie, I look really pretty now.

[@lotus6696]

When to use retinoid? Before or after moisturizer, sunscreen?

[@willnotreveal]

​@@lotus6696at night and before moisturizer.

[@Im0rtalChe3ri0s]

@@lotus6696 You would typically use it before your moisturizer, and just as a heads up do NOT use retinol in the morning, use it at night instead.

[@jypapiiiii]

@@lotus6696 In the night. Mix a small pea sized amount with an ample amount of moisturizer on your hand and then apply it on the face excluding the eye area.

[@saviourjoseph907]

​@@jypapiiiiiso i should avoid putting it on eyelids/skin around the eyes?

[@Cr1Ro7]

Short and clear. Perfect.

[@ahmermirza]

The perfect skincare routine: Don't put way too much and too many creams on your face, at least not every god damn day!! Also, eat healthy and don't stress too much. Good luck!

[@hafiyanas]

How many is way too much? I put moisturiser, toner and cream after I cleansed my face.

[@hazuki689]

@@hafiyanasit’s perfect

[@x-rohtrolls7130]

​@@hazuki689no it's no not. He needs sun protection genius

[@RiverseaYT]

Which product?

[@ShafayKhan-ch8se]

@@hafiyanas What's the difference between moisturizer and cream?

[@fashizzlemanizzle4808]

Water is the only thing that can “rehydrate” the skin. Moisturizers unfortunately often don’t contain anything but oils and silicones that will temporarily make the skin feel smoother and better, but skin will continue to dry out and be rough, patchy, or flakey. If you want hydrated skin and often find that your skin is peeling, flaking, cracking, dull, dry, and weak.. you may want to try increasing your water intake, so your body actually has more water to deliver to your face and other areas of the skin, and use a hydrating gel or lotion that contains a generous amount of just… water… and some really good humectant ingredients like hyaluronic acid, glycerin, honey, and others. Just remember, humectants are hygroscopic and have to pull or “draw” that water from somewhere… and in their case, they’re drawing the water from the lower level of your dermis and delivering it to the upper/top most layer of skin.. so again, if your body doesn’t have enough water to begin with, you’re not going to see much improvement and may cause yourself some issues. There’s one exception though, if the surrounding humidity is greater than 70% humectants can actually draw water molecules from the surrounding air and deliver those to the surface of your skin! So… you maybe would like a humidifier or little face misting device!

[@Shmoover]

Yes and no, moisturisers do have oils and silicones, but they can trap water and limit transepidermal water loss, and most moisturisers have water to begin with. On top of that if you’ve just come out of the shower, and your face is damp, then that water can also get trapped in the skin with a moisturiser. So silicones and oils still serve their purpose, they don’t hydrate the skin but they’re necessary to moisturise the skin. You are right about drinking water but within reason, there is a point where drinking more water doesn’t effect the skin. And usually the skin is the last to get water, usually it goes to organs and stuff, which overall is good and your skin will benefit from that. But water isn’t a magical ingredient, if you drink whenever you’re thirsty, you’ll be fine. Drinking excess amounts of water doesn’t usually help. Humectants aren’t like magnets that suck up water that get close to it, they do still need to get into contact with water. So you don’t necessarily have to worry about humectants stealing your moisture from deeper layers of the skin (if they can even get there). On top of that, most hydrating serums and toners already come with water in them, so they already have plenty of water to hold onto without needing to steal our moisture.

[@jessicas4530]

I started focusing on hydration and skin barrier, and my pimples literally feel like they heal better and faster. First, I spray my own mixture of glycerine and water (2:1) on my face and let it partially dry. Then I use a ceramide lotion with hyaluronic acid, and cholesterol. Extra is a niacinamide cream for acne scars, and a sulfur spot treatment for active pimples. Pretty satisfied with my cheap skincare after struggling for years.

[@Socceristhebestfrfr]

as a dude, I have a 28-in-1 shampoo that's also a conditioner, toothpaste, shaving cream, nuclear bomb, russian war tank, ball shaver, and more.

[@AhmedAlloushlol]

Man this is so relatable, I swear the first time I even heard of the work skincare was like a year ago, I never even thought people do it on daily basis unless they have some sort of a disease

[@user-yj2cm6ko5x]

mine is 68+1 including chatgpt 😮

[@hello.9628]

If you could only see my before and after lol. I use tret and limit my sugar intake. My skin went from having tons of cystic acne to clear. But still I have scars from it but working on fixing it lol.

[@adilmohammed6897]

What does reducing sugar intake do to skin?

[@hello.9628]

@@adilmohammed6897 my skin is clear and i dont get cystic acne anymore.

[@cndl2556]

@@adilmohammed6897 reduces insulin which causes less acne

[@hello.9628]

@@starlightanya-HJ1 😁

[@ayaanshaikh9908]

What is tret

[@arunistrying]

No way I use the same stuff! So glad I’m on the right track haha I just started skincare recently

[@anamikamishra4644]

Retinol is suggested only if you're above 25. Younger ppl dont need to apply so soon. I personally like to include Toner in the routine just to add lil bit more hydration

[@tabitasimorangkir3754]

I'm 23 and I've been using retinol since 20

[@taylights]

That’s not true….

[@Firkant2]

Not if you have acne

[@MyFocusVaries]

I started using prescription retinol at 15, for its original use -- acne

[@paulagarcia4916]

say that to my wrinkles at 24

[@thepurplepixel7]

I use moringa oil, more natural alternative to retinol. Can use it everyday compared to commercial retinoids.

[@Littlemouse_]

Altruist is amazing, I often skip moisturizer with it, but it also makes my skin uncontrollably shiny!!

[@Firkant2]

Then whats amazing about it?

[@theprousteffect9717]

​@@Firkant2 It's affordable, fairly light weight, has excellent UV filters, is fragrance free, and some of the proceeds go to charitable causes.

[@mariacamilamoreno2621]

I found your channel because of your original skincare routine video ! 😅 so lucky because I love all your content

[@vojtanovak2072]

Thank youu, so much that is exactly what i was looking for👌🏻

[@Mrthrope]

My body neck down has perfect skin. All I do is wash with a gentle soap. My face is messed up, super dry, even though I use moisturizer. Wish it was the other way around 😢

[@sarbajayabanerjee6425]

Try applying hydrating toner, hydrating serum n thick moisturizer afterwards

[@daisiesandpandas1218]

This happened when KZbin told me my face needed a different skin care routine to my body. I bet you've damaged your skin barrier on your face. Go back to 3 steps. No exfoliating actives.(no AHAS, retinoids, etc) Cleanser, hydrating toner, moisturiser Sunscreen if you live in a hot place with UV rating above 3.

[@Mrthrope]

I’ve tried everything. Right now, washing with just water and pushing through dryness without moisturizing is working great

[@KakaoPfoteMsp]

why would you wash your face with soap?? just using water is definitely better

[@Mrthrope]

Still just washing with water. No skincare products is helping. Wish I could sue the skincare industry

[@IanJamesBeats]

What order should we use them in?

[@Justgoodvids]

Remember: sunscreen from Europe and Asia is better than what you get in the states

[@naajiyamohinudeen6782]

Australian sunscreen is the best in the world!

[@Ninja-eg4rc]

why would you go to America to buy suncream

[@PeaceNinja007]

I live in the USA 🇺🇸 and I don’t use sunscreen .. like at all lol

[@marvin2678]

why ? sounds like bro science

[@marvin2678]

@@PeaceNinja007 thats sad

[@MeetGadhavi2512]

Will try that

[@samuel_saysske1355]

Me who lives in Sweden hearing about you should get sunscreen everyday even tho day is larger then night for like 2 months💀

[@michaelasbury]

PLEASE only use retinoids, if not perscribed by a derm, if ur 25+ bc young skin gets irritated by it, and please exfoliate 2-3 times a week bc u will need to exfoliate more but not too much

[@wafireza9365]

Can u share us daily usage and applying time for each products?

[@yooooo8652]

If you have oily skin you can use the cleanser in the morning, if you hve dry skin you can skip cleanser. Simply wash your face, use moisturizer, and spf nd you're good to go. At night, cleanse, moisturize, retinoid, moisturize

[@SyedHayyanAli]

Cleanser, Moisturizer, Sunscreen, Healthy diet, Hydration. That's all you need to do to get healthy looking skin.

[@BTSARMY-vs4gg]

This is such a slap to people who say "you don't need skincare"," you don't have to wash ur wash everyday", sunscreen causes cancer" when said by a dermatologist. Thank you for your time . Also you should add that teenagers shouldn't use retinioid until they r prescribed to them , or they have really bad acne or other skin conditions . And ALWAYS RESEARCH before going out and buying anything for your skin .So unless ur prescribed, or do ur research and confirm that retinoid is ok for you, don't use it . There are many actives that can help for different skin problems , go for only those you need eg - salicylic acid for acne , azelaic acid for acne scars etc .Also " too much of a good thingg , is too much of a good thing "- a quote by dr Shereen idriss who is a board certified derm , so don't go around putting stuff on ur face that it doesn't need . Retinoids r THE skingredient for people 25 or above .

[@Salt9696]

How about for people who go to the gym and sweat a lot? Wouldn't all those products just be wiped away with all the sweat?

[@cozytalesforever225]

that was genuinely helpful

[@myaduro]

💕I like your post

[@Amy-mo9ki]

your video is really helpful

[@klzry]

btw retinol isnt for anyone, if u are pregnant, breastfeeding or under 20 without acne u shouldn't use it

[@hevnervals]

Researchers are split on moisturisers. Some say it makes the skin stop producing its own oils

[@hazuki689]

bs

[@Shmoover]

It does not, your skin produces oil regardless. Your skin doesn’t have a way of knowing how much moisturiser is has on it.

[@alimamulma3sum14]

If you're black or brown, should you use sunscreen?

[@hkaysyedhazique1291]

Yes

[@unravel9716]

I've been wanting to buy sunscreen but my parents believe I don't need it :') it's a lil frustrating lol

[@diogenic4691]

It's your skin, why care about their opinion? They can project their own beliefs on themselves and their own skin; but as long as the skin is yours and only yours, it is your choice to do what you want with it.

[@ChauNguyen-ur9pi]

Use your money to buy your sunscreen lol

[@unravel9716]

@@ChauNguyen-ur9pi I don't have the money and can't exactly go anywhere without them haha

[@utub1473]

@@unravel9716 Mate it's a few bucks... take some bottles to the bottle depot or something similar.

[@x-rohtrolls7130]

​@@unravel9716Your parents told you to neglect sp? They're probably really unattractive irl

[@Speeder829]

Like it. Simple no bs.

[@NA-qs7bg]

Go to the gym Eat veggies Drink tons of water Im constantly told I look way younger when I mention my age

[@valdasginiunas7756]

So I have to apply all these products together?

[@Fogofwar99]

I started my skin care journey with this video thanks ali

[@kennethmoore427]

They don’t sell that cerave facial moisturizer where I live

[@shruti3423]

make sure to reapply your sunscreen as well!

[@HyunjungDelgado]

"I've watched this a hundred times!"

[@naqsh7735]

Should I use sunscreen even at home?

[@ralfred3646]

Windows don’t protect you from UV-A rays so yes you should do it.

[@SubashWanderer]

​@@ralfred3646 Should we apply suncream to face or whole body?

[@youraveragepasser-by7367]

​@@SubashWanderergenerally no since we wear clothes to cover our skin But if you're traveling or at the beach then yes

[@heath_00000]

SPF 30 sunscreen blocks 96.7% of UV rays. SPF 50 blocks 98%. Save your money. Forgetting to use sunscreen once or twice has a much bigger impact than using a higher SPF.

[@barborasedlackova4634]

Okay so i hateee how greasy spf feels on my skin since my t zone os super oily. Any lightweight spf's that are available in europe? I live in the Czech Republic. We do have sephora here so maybe something from there? I could really use the tips!

[@emresi.8687]

„Eucerin Oil Control SPF50“ works well for me. Doesn‘t feel greasy at all.

[@barborasedlackova4634]

@@emresi.8687 is it from the brand mimitika? That's theonly one that shows up on sephora.

[@Kenny4PresidentFTW]

nivea UV sun Gesicht is really good

[@roxanneg6538]

I confirm!

[@30minutesounds65]

Does this apply to all skin types?

[@youraveragepasser-by7367]

Yes

[@aryantechhack8674]

Of course not it is for dry or normal skin

[@jabinnaher1994]

What about Double cleaning... everybody out there says it's very important

[@Firkant2]

It can be if you use waterresistant sunscreen or makeup

[@HarmeetSingh-u7t]

Wonderful video! Natural bathing soaps from Planet Ayurveda would make these tips even better

[@jesshaaha]

are these rules in the order of the skin routine?

[@Boc839]

Should you cleanse twice a day?

[@thatdamnGadwali]

We need one science based video on your hair line routine

[@qasimshah4970]

😂😂😂

[@namelssking]

But do i use it all once a day or three times a week? Or if everyday twice or just once

[@Muhammed.Yaseen]

Didn't even realise this was something we need to worry about lol

[@muhammadhariszahid5406]

Can we use Cerave moisturizer in Summers?

[@nggyunglydngraady]

Sure but ofc with sunscreen

[@Himanshu-ys2uj]

I am looking for the face care for the first time, can anyone please confirm if using these products have any side effects. Thank you!

[@luumuw]

Omg, "removing oils" especially the ones naturally produced by you skin is one of the worst things to do. It's a natural moisturizer

[@aderiancreature8464]

Is it also used in that order?

[@ChauNguyen-ur9pi]

Cleansing > retinol (nighttime) > moisturizer > sunscreen (daytime)

[@elyorrozmetov9000]

Please share your hair management

[@jamesfling8823]

Do i need sunscreen if i stay inside my home 24 hours?

[@ebadshahidtaak]

what about serum and toner ??

[@afffirmtob]

Still you could simplify

[@dharmendrapatel6100]

Don't you get copyright using another creaters clips for your ads

[@saisurya9877]

Do oily skin people also need moisturiser?

[@adrianvelasco7528]

yes

[@TMatthews1]

That moisturizer says pm on it do you still use it during the morning / day?

[@tttgggccc]

Does anyone know any good cruelty free/more sustainable alternative brands to the products in these videos? :0

[@mehar8804]

SKIN BARRIER- ME- immedeately imagines war over the border [the war is between skin particles and dust]

[@victordxnn]

What about exfoliating??

[@brandonflores2639]

How bout a mostirizer with spf 30 in it

[@ranihirani]

Shall i use retinoid as a 19 year old?

[@ajeesh3485]

What is the order applying these layers??

[@yooooo8652]

1.Cleanser 2. Moisturizer 3. Spf(in the day) 4. Retinoid(only at night, don't forget sunscreen the next day, it's a potent ingredient tht might cause purging and peeling, so do your research before starting)

[@vuohithegoat]

i just shower and im fine

[@kushagrasingh7731]

Cleanser is face wash right ?

[@ralfred3646]

Yes

[@aqeelahmed4230]

Moisturising the skin actually makes it worse. Search it up.

[@cantorbernoulli4407]

you look so perfect

[@ilistencanada]

fablous

[@Djsksks-r7q_The_Unknown_GOAT]

1) Don't have money to buy those. 2) I don't think my mom would buy me those.

[@drsatyamupadhyay]

I would recommend Patrick Bateman skincare routine

[@Hermes108]

Way too extreme

[@gate-biomed]

Science based😊

[@dasmonddoss2235]

How to do these animations?

[@mohdzain9271]

I hearf retinol thinning the skin is it true

[@hazuki689]

no. it’s the other way around since it boosts collagen production

[@davidvashum3572]

while me pnly using water ... and some times soap

[@boardonroad1646]

but they are extremely unaffordable for people in developing countries

[@LoshYT]

Huh, so no exfoliation?

[@Himmy_Neutron]

Perfect for people with white skin

[@Skin]

Hello ali

[@DanielDeLaCruz-n3z]

In that order?

[@saqlain3738]

This guy gives me mrwhosetyeboss vibes

[@YoungMoneyInvestments]

What did people do for thousands of years without special creams and potions? 🤪

[@TusharSharma-nw6gq]

True but everything has really changed over the time

[@hazuki689]

yeah when there were no harmful gases and smokes from trucks and factories. those clog pores and ruin your skin so skincare is essential now

[@aleynamutlu4206]

Naah i dont buy if the stress can cause skin conditions then your mind equally capable of fixing it too.

[@breznevolaso4090]

Lately- i'm getting crazy with sunscreens.

[@LionessTribe]

Is this OK for woman?

[@hazuki689]

yes

[@aubreybondoc]

Holy shoot. You are also giving skincare advice 😅

[@thamama-rh5oe]

Namaz solution of all problems ❤

[@Idonothingwrong]

it didnt solved any problems in palestine tho

[@Alipro_770]

mashallah

[@vatsalmagra6290]

In short - Cera ve Advertisement

[@arthurcurry3212]

If you have spending power- dermatologist- laser and maintain. Pay it forward, avoid wasting money.

[@shankar-h4m]

❤❤❤😊😊😊😊

[@fraai]

i hate how everyone ignores that sunscreen is full of weird chemicals. as long as you don't burn you're fine lol

[@Shmoover]

It’s not full of weird chemicals, and even if you don’t burn, that doesn’t mean that you’ve avoided skin damage.