MY FAT LOSS MORNING ROUTINE

[@GAINSBYBRAINS]

get my gym guides and programs here: gainsbybrains.com/collections/guides

[@godperfectedyou4093]

🤩🤩Wow!!! You are more beautiful than the most lovely rose And more sweet than honey and more precious than gold You are more precious than everything that exists in this world 😍😍😍 A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all.. 😍😍 WoW!!! you are a lovely butterfly and a beautiful rose you are the diamond and the pure gold you are the lovely moon in our nights you are the radiant sun shining soo bright loving you is sooo sweet its the most enjoyable thing for you are the paradise for the heart and soul and mind Everything about you is sooo unique and attracts the eyes and captivates the mind God surely perfected you so glorified is he whom made you too beautiful and made you soo smart 🌷😘 There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God? the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God. then a smart student stood up and said to the other students hey guys can you see the teachers brain? then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain :0) 😍😍 Wow!!, you are too beautiful!!! whomever see you should believe that God is true & real.. and whenever I see you I feel like Iam in a dream, And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real.. The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator, there must be a God. Also, check this out, if you like, this is from Artificial intelligence, chat Gpt: Prophecies in Major World Religious Books Referring to Prophet Mohammed: 1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13 2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129 3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77 4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig & Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs. One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly." Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection) بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره) Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing." & Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded." & In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed. Because the Arabs are the brethren's of Israelites, The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's. Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam.. Also search scientific miracles in the quran, harun yahya its nice, One God for all of us he created us all and can revive us again, God initiated everything, & he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form. Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one which could be either in heaven paradise or in hell. If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever. keep shining sunshine &spread the light. ...

[@NaturalAlexandritejewelry]

You Are Really Beautiful 💖

[@Chic-on-point]

as per ayurveda, one should not take a bath right after having a meal. It disrupts the body temperature heavily.

[@jessicahill1938]

What clip on mic do you use?:) coming from a pilates teacher

[@pierrevagner7854]

me dream you meet you i love you video you so very beautiful

[@666symbiosis]

i love that quote “will you choose comfort or will you choose change?” i dig it. i’m gonna go do my cardio lmao

[@GAINSBYBRAINS]

haha that’s how I felt after reading it as well😭😂

[@slimelove3493]

M e too

[@makeitcount8164]

Me too..omg I need that as a sign

[@AlyssaGreen-z3e]

nah fr it got me getting up too

[@Mtl-zf9om]

My favorite quote is by Ghandi "long hair don't care" btw congrats to our youtuber on making men's health cover.

[@emmakate2376]

i’m 15 and ive been so depressed after losing my sister while in a mental hospital and gaining 50lb there ive lost all my motivation and discipline that i’m in my process of becoming discipline and doing the things i don’t feel like doing in the moment but end up being so happy that i did so thank you for this! People like you inspire me so much 🫶🏼

[@gorefieldluvr6921]

Please be safe and remember that the goal is to take care pf yourself

[@rifsad1238]

There is so much to life. Each part of your life makes you stronger and a journey to learn lessons. As a young lady, you need to be stronger and remind yourself, ure here, living!!! Make a difference!!! That’s a difference in your life and for you and you deserve this!!

[@Ann-pk6qy]

​@@MdoubleHBwhat 💀

[@charlotte5671]

I'm so sorry for what you're going through. Sending you love from Canada ❤

[@Q8IBOYS]

Im so sorry ❤

[@H48972]

You’re internet presence is so calming and yet, intensely motivating ❤ love

[@nosheenpyarali3533]

💯 ❤

[@Q8IBOYS]

100000%

[@arjmli]

all my girlfriends were unmotivated, unhealthy, and never exercised, just like how I was. After my last relationship, I decided to change myself first. That's why I decided to workout more seriously and get in a really good shape. And when I saw you for the first time, I knew what kind of girl I should be looking for. So I work on myself, until I find someone like you. You motivate me to be better. Thank you..

[@wallflower777]

I'm currently on a fat loss journey. Taking time to take more walks and be intentional with what I eat... I didn't realize how much comfort food I was eating. Currently on the home shred guide because I want to spend more time outside this summer. ❤

[@lettie.garcia]

When I heard you talking I immediately remembered a quote: "inaction is also an action" I think it ties well into what you said, that we are constantly making choices, and those are what build us for "success". Been loving to follow your journey, your energy is captivating and it inspires me to keep strong on mine, thank you ❤

[@anniefleming4217]

sophie, this is so motivational and i love how you don't sugarcoat anything- it's hard, and that's why it's more rewarding. thank you so much for sharing your journey, you've helped me so much:) love you🤍

[@SSonia-ql7uu]

Girl, you gotta share your inner and outer skincare routine … you’re all natural bare faced and glowing!! 😍♥️

[@thenopedetective]

Botox! Seriously a gamechanger

[@Lyra.pleyad]

@TheNerdDetective and hyaluronic, that is not her natural face's shape

[@animeloverxo5068]

You’re the only blogger/influencer out here who actually inspires me. thank you so much, watching your videos as I’m in the gym right now has given me the strength to put trust in myself.

[@heliavariani606]

Why is she so calming?

[@danielstellwag3081]

Because you're unnecessary anxious?

[@emmakate2376]

@@danielstellwag3081i think they meant it in a nice way … like it’s relaxing watching her!

[@МаринаМалютіна-о7ч]

I almost felt asleep after her video

[@miagirl_nara]

Sophie, you can't imagine how much you inspire people with these motivational talks. Just keep going! Keep inspiring! I had a a very good legs day today where I already burnt 1046 calories, but I didn't have time for cardio or much of abs training. Your message woke me up and I am going back to gym just to accomplish my cardio for the day and some more abs workout before I sleep. Thank you!

[@KristinaAda]

I love reading such a inspiring comments, go girl!!❤

[@elizabethkeen7851]

1000 calories is a lot for one session.

[@iLadypug]

That is way to much exercising for a day, you need to rest as well...

[@leagariepy3479]

Never stop making videos!!! They inspire me so much I LOVE your content 🥰🥰

[@syamilahsalim]

I always choose to open your videos now because of your soothing, calming affect. You have so much wisdom, not just in fitness. Truly inspiring ❤

[@jeanettehira3275]

That quote tho... "Whatever you are not changing, you are choosing"... 👌👌👌👌 My brain is firing now! Thank you Sophie ❤️

[@daisylilies2483]

That was motivational it’s giving me the courage to go back to my fitness journey I gained 7 kg in the last 3 months I miss my Old shape but hopefully will get back at it soon 👌🏼 🤞

[@StemataAdrian]

I love all your videos. You are amazing.❤ we are lucky to have you here.

[@manifestgirl0359]

I have to tell you. You are my motivation, every morning i watch your videos while I drink coffee and this makes me want to workout every day, it also inspires me to focus on my goals and get things done at work and uni. Love you so much ♡

[@danielabernal4961]

"Whatever you are not changing, you are choosing" WOW!

[@franciescap9928]

I love the clip in the video that showed the hair care routine and the face makeup, definitely helpful and I love your videos!! 😌❤️

[@Deardhra]

On another note- you’re skin looks sooooo good. You’re glowing!

[@issym7393]

Sophieee can you please do a hair tutorial on how you styled your hair at the start of the video? And also how you do your bun? Your hair always looks incredible and I struggle to style my long hair 💛 ly

[@hanniarebeib1292]

It is a blessing to be able to watch your videos, I love all of this process, love you strong woman ❤❤❤

[@milkbread5036]

I am also on a fat loss journey, so I thank you for this motivation!!

[@FestivalBarbie]

Congrats on the Women's Health Cover!! 🥳 I love that sneak glimpse I was like " is that?? OMG it is!! "👏👏

[@normloughran3539]

I chose to watch my favourite girl which led to a walk in the park to support my cardio . Thanks again Sophie for your superb inspiration . Love you always . Norm

[@Lumivaha]

I love you. Your vibe, your look, your bravery. Thank you for making these high quality honest videos!!!

[@esc822]

Love Love Love Your mindset 🤍🤍 And sooo true that your little changes become part of You after some time of repetition. Take care Everyone & thank You Girl for sharing your journey and your beautiful inner self too, soo motivating 🤍 Much Love Everyone 🤍🐚🌊

[@chanlanee]

Needed this. Struggling to get back on track in my workout routine.

[@georgia4027]

we need a skincare routine in depth! you look so glowy!

[@cassiewaller3379]

Your videos seem so genuine!!!!! Always informative and inspiring. Keep doing you, cause if it helps me im sure it helps many others. And i know that is one of the things you are trying to do.😊

[@noam2477]

Starting a petition for a skincare routine please!!

[@sienaj3516]

I’m watching this video over and over again! You are an amazing person!❤

[@allisonrobilliard9599]

You are such an inspiration. You help me see myself in a positive light. Thank you for what you do 💕

[@LakenRaine]

That’s it. Obsessed with you and how you challenge your viewers in a positive way

[@AlyssaGreen-z3e]

literally preaching to us love that keep doing what you do and stay comitted

[@RL-ui8js]

Watching Sophie before hitting the gym! 🥰

[@koni4116]

you’re literally such an inspirational

[@maggyzankl4274]

Would you mind recording a skin care routine (facial) ? ❤️

[@agatapijanowska7285]

I'm currently on fat loss journey and I'm using your Shred Guide (home edition). I love being on this journey, it brings me so much joy!

[@kvp8095]

Love the quote and your inspiring words every video recently, I needed it. It’s been hard for me to push myself and do things outside if my comfort zone or just to get up, so it helps alottt🥹 ps. vlogs van jou zouden mij heel leuk lijken

[@jadziatorres]

Can’t wait to see how much has changed 😭❤️ miss your videos

[@karenshort4076]

Wow, so honest and so inspiring ! I think this message just may help me to stop pressing the snooze button !! Thankyou :) Loving your videos, you look amazing but you don't sugar coat how much hard work it takes !!

[@sindiswamsubo9519]

Thank you for this, it’s Saturday morning and I just woke up. Because of you I’m now going to gym. Consistency right

[@angelangelsubs]

sophiee, congratulations on your 1M subscribers 🩵🩵

[@angelatrinhtoledo]

I couldn’t agree more. The gym is the perfect metaphor for life🥰🥰🥰🥰

[@beesmoov8474]

14.5 lbs down this morning 🎉 I plateaued with this last 4 lbs it took me almost 1 1/2 months to get the scale to move

[@Milotheboomer]

i love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!😊💪🏼🌼

[@giftotas8887]

You are not just gains with brains but also beauty with brains 💕

[@Snigz908]

Gurl I guess you're my new fav person on the internet

[@ЕленаСоловьева-щ2ш]

Your words so motivating and so powerful.just thank you for you speech !!!!!

[@anaacosta3192]

im loving this series!

[@uttredbemberg-kb3dr]

This whole video is truly inspirational motivating when you mentioned the quote today there is a lot of Truth to that quote you you said today The other quote that I remember a long time ago it states if you're not riding the wave of change you're under it You're in a half ago I was in a power chair over 400 lb the doctor told me that if I did not change I would not last another 6 months Since I made that change I've been working on getting my weight down going to the gym 4 to 5 times a week Now I barely used the power chair Yesterday I walked 6282 steps today I broke that record by walking over 7,000 that was from my apartment to the grocery store and back When I was walking around the grocery store my taste buds had a different change of food.❤❤❤❤❤

[@nahkalahdeyoung6889]

I love what she said about silent battels... good for you girl.

[@ninok606]

Sophie, we miss you! We need more videos! Take care ❤

[@bhagyashreejena2163]

Please drop your skincare routine❤❤❤

[@ncoua]

Always so inspirational! Keep it up!

[@nathanowen4226]

Hello, great job on your videos dear. This is Nathan and keeep up the good work

[@camillavictoria8849]

Oh my… thanks dear! I just needed to hear this ❤

[@davidesonzini]

I like your channel a lot

[@claraonieva5284]

Could you share the products you use for the skin care, hair tc..?

[@craftyclaireb]

Absolutely LOVE your cutting board!!! Where is it from???

[@monsegutierrez981]

I love your videos so much you are such a special human being

[@user-ym7xz9mx9s]

Do you have a list for your hair care items? The dry shampoo? Or make up /skin care routine? Thanks! 😊

[@jatylaforever]

Sophie, ik zie dat je de normale nature oat milk gebruikt voor je cappuccino.. De barista versie van nature, of welk merk dan ook, smaakt beter omdat deze niet zurig wordt met opschuimen. Tip van een barista! P.s. je ziet er fantastisch uit!

[@scottj.7105]

Hi! 😊 I love your videos & dedication to keeping fit....I've been in the gym my whole life, so I can relate to your passion for it....... Plus you have a wonderful personality 👍

[@hujin4378]

Just wondering what are the various products you put on your hair & face to do a super quick makeup to make yourself look radiant? ❤

[@mayamakes]

I would love to know the skincare products you use. Love that dewy look it gives you!

[@DailyMorningCrew]

Do you have a video on your hair and skincare products and routine?

[@sayantaniist]

You were perfect..i think you don't need any more fat loss..but still whatever you want to do..we are always with you ❤️😚

[@JosieEvans-uu1vp]

Words of wisdom 🥹💖 Every single word and advice got straight in my brain.. thank you so much 😘

[@phillipcraddock8248]

your stomach deserves a reward,perfect

[@victorias2616]

Sophie, you are the best❤ When will we see your app? Can’t waiiit ! Love from Paris 🫶🏽

[@karolinaezerskyte6019]

You are such an inspiration and so gorgeous 😍🥺

[@eveemurcia]

What’s the drink you’re drinking in the beginning? It looks refreshing! 😍🥑🥒🍏

[@The_LoRaX_loves_TREES]

Everyone having these morning routines and I just don’t do anything but have the same effect🤣

[@Greeneyedgeny7]

Love your motivating words! 💕🙌🏻

[@RJSiciliano]

I'm very inspired by your videos I'm grateful to have an eating disorder I can't eat fats in my diet❤🙂 I have a nice body shape too

[@phoenixparadiso6434]

Love this! Where did you get your sweat set? It looks so comfy!

[@karengreyling2906]

Please please please tell me where I can get that glass that you poured the sparkling water into? 😅😅😅

[@merlinmaya1]

so... you put on makeup prior to doing cardio??? don't you just sweat it/ wipe it off during your workouts? also just because you choose rest, doesn't mean youre not choosing to do the hard thing. sometimes rest is the gift you give yourself.

[@Maria____Alive]

Hell yeah, get that powder in. green powder, skincare, car drive, skincare, white powder, then some more coffee if I'm guessing you right. Living the dream.

[@Hellosunshine24]

Just found your channel! Thank yi😮 fur sharing your journey ❤ Could you post links in the description of the products you use?

[@huonglucky888]

Today I want to off Gym 1 days .. After watching this video … I change dress and keep going to gym ❤❤ ❤ Thanks

[@michellecaspi7091]

Can you share please what you put on your hair 😊? Thanks

[@empresslove2120]

The most important thing is to keep the most important thing the most important thing. ~ Jim Kwik

[@miriamavila8245]

So motivating that I just had to subscribe! ✨👍🏾👋🏽

[@Santababy86]

@gainsbybrains which dry shampoo did you use in the beginning?

[@Ananabs69696]

Where have you been we need more videos

[@awquerida7602]

You should introduce your protein powder throwing assistant. LOL. I've been watching your videos since you lived in Spain. It's great to see your progress. I know in the past that you would count macros. Are you doing that only with the 30 gms of protein/meal or all of them? I find it hard to figure out the 30 gms of protein per meal esp when carbs are in the mix. I don't eat really big meals nor do I eat about 6/day. It's too much food as I've gotten older. I'm now at 4 meals a day with a slow start in the AM-usually coffee and a biscotti. Thanks for sharing.

[@lillygracealexis]

Where did you get your sweatshirt I love it!! ☺️

[@CristinaAstudillo-y8f]

What’s that dry shampoo called???

[@kajastritih7444]

Hiii 😊 which products you use on your hair?? Btw LOVEEE your videos🧡🧡

[@marthedelaere5510]

Hi Sophie! How can you maintain your shred while doing social things where food is involved and you don’t really have control over the kind of food? Loving your content🫶🏼!

[@mim7012]

Thank you!!! I’m late to this but this is exactly what I needed

[@taessmile5816]

I love you sooo much omg your videos are amazing ive been doing them for a week and see amazing changes in stomach and legs my thighs r so toned and thick thank youu all my workouts are by you!

[@lilkarozmarynowska8214]

You always inspiere me a lot!! Thank you for that🖤 could you tell where is your hoodie (gym) is from? Loveee

[@raniamohammed1437]

What did you use for your hair to make it smell good in the beginning?

[@thattgirrl]

Following

[@raniamohammed1437]

@@thattgirrl ha?

[@Barton4646]

Hello GAINSBYBRANS❤❤❤❤ Hello from a big fan of your channel I was writing I hope you are having a good day today I liked your newest video today ❤❤ From a big fan of yours DB 😂😂

[@sieversky]

And what makeup are you wearing?! Love the lip color