My Favorite Bowls For Weight Loss // Plant Based // Starch Solution

[@awesomelybeautifulme6954]

Thank you Kiki. You have helped me soooo much with my weight loss and confidence. Since I found your channel I have lost 20 lbs and I feel the best that I felt in sooo long. Thank you. Keep going you are changing lives. Love and light 💕⭐

[@PlantifulKiki]

wow that's amazing!!!! congratulations! you have done a great job!!

[@hayleywright2966]

Wow! Well done! Fantastic results from your hard work!

[@awesomelybeautifulme6954]

@@hayleywright2966 thank you so much. We can do this together

[@sunflower8599]

How are you doing? What did you eat the most when you first started? ❤️Atielia

[@itsmerachel]

Kiki! The best recipe for vegan Buffalo sauce is equal parts: - hemp seeds - vegetable broth - Frank’s red hot sauce. That’s it. Throw 2TBSP of each in a high speed blender and you’ll have a creamy Buffalo sauce without all the unhealthy ingredients!

[@lisaweinzapfel4240]

I look forward to your videos SO much! I have lost 26 lbs so far. Nothing had worked before until I heard you stress keeping it simple, and I am doing just that! Can't believe how simple it really is and how I wasted so many years being overweight and feeling powerless. Thank you for being there for me❤

[@Slavocean]

Amazing!!

[@aheartofworship27]

Very encouraging!

[@user-uy7rf7jz3g]

I always look forward to your videos! Enjoying watching over a breakfast of air fried potatoes and fruit 💜. Down 40lbs this year, thank you for the good vibes and inspiration to start my day Kiki!

[@silviaavila594]

Thank Kiki 💞 you are awesome I have lost about 30pds and inches 🌹I am 55yrs old I am 5"2 inches I was 189pds 5mths ago you have changed my way of thinking about how precious life is .I do not want to look like a 20yr old I want to have the strength so I can run and play with my grandkids 💞💞💞Thank you so much you are beautiful inside out God bless you 🌹🌻🌹

[@TheMamafuzz]

Thank you Kiki! I started my WFPB journey at 58., not sure I would have stayed with it if I hadn't found your channel. Looking forward to the VEGAN WOMEN'S EMPOWERMENT VIRTUAL RETREAT!

[@mycontainergarden]

Hi Plantiful Kiki! I really got inspired by your channel to the point where I started a Garden! When I watch your videos I dont feel pressured or rushed and it just works! Thank YOU!!!!!

[@estherdavis6019]

Great ideas and thanks Kiki! You could try adding plant milk to plain Franks hot sauce or Louisiana hot sauce to make your own wing sauce. Also a milk that gives a lot of thickness is Suzie's oat milk in cartons from Costco. Just oats and water but very creamy thick.

[@aheartofworship27]

I just love it when we get great tips in the comments! 🙏

[@Noustella]

For wing sauce I mix my regular Franks with Unsweetened Forager Cashew Yogurt and sometimes a little yellow mustard because I'm cheeky like that.

[@mowthpeece1]

Your ranch is AMAZING! I used dried green onion in place of parsley and OMG! Life-changing! Just like the flavored balsamic vinegar you recommended. Fat no longer finds a place on my plate and it has fallen off my body. Finally! (I can't do brown rice either..just throwin' that out there). Thank you for what you're doing. You're really saving lives here.

[@Itsthejac]

I ordered the vitamins you recommended!! Hopefully it will help with the hair loss, thank you! Btw I’ve lost 80 lbs with the vegan half and half plate method… love your videos! ❤️

[@emmajane1391]

Congratulations over how long of a period did you loose all that weight?

[@judsjo]

Whats the rwcommwnded vitamin

[@pmgandco6322]

When I want to thicken stuff up, I put a pinch of unmodified potato starch, or arrowroot, or gluten-free guar gum. Just a pinch is all it takes.

[@tiffanycarter3299]

Just subscribed! I really don’t know how in the world I wasn’t after watching countless videos of yours! 😀 I just want to thank you! 🙏🏽 You have truly made this journey more enjoyable & attainable. I started out just trying to go Vegan but was failing, lost, had no idea what I was doing and was actually gaining weight. Your channel, learning about the Starch solution & the 50/50 plate has made going plant-based much easier! All that in combination with your wonderful recipes & sauces, has made this so much better! I feel good & have lost some body fat. Still more to go but I am not focused on a number, just want to feel & look my best and keep my body as healthy as possible! None of us are getting any younger! 😂

[@dianeownby3696]

Need a lot of your recipes for dressings and stuff and for more bowls that would be the best thing for me cuz I don't like to get in that kitchen and cook no more I'm 62 years old and yeah used to eating sandwiches all the time but thank you so much for your information and you are very beautiful lady God bless

[@astonicsmith850]

Thank you for your time, and thanks for sharing and caring!!!

[@maryjoymath3545]

Definitely will try all these bowls and dressings. A very strong base vegan meal base. Thank u for your simplicity. U are making vegan happen!😎🦋

[@janellebatta4126]

So sweet to see your family milling about in the background.

[@helenwilcox2338]

I just made the SW Ranch Dressing and it was SOOO GOOD! Loved the pop the lime zest gave. I also swapped out 1 tsp of the chili powder with chipotle powder. Highly recommend. Thank you for the amazing recipes ❣

[@kathyw7451]

You are so right! That Southwest dressing is absolutely delicious!

[@stephanieblack4650]

Those dishes looks yummy. 😋 Thank you for sharing your recipes.

[@lovinglife58]

Thank you so much for sharing this. Your recipes are alll so easy to follow and they're always delicious. I cannot wait to try these bowls!!🎉❤

[@Cynthia-s2p]

OMG,Kiki~~youve inspired me to lightly steam my Swiss Chard (instead of drenching it in ghee,olive oul or butter to stir fry!). And to use fat~free dijon mustard (as opposed to the fat~laden mayonnaise) as a base for the sauce. It’s working! Thank you!😇

[@pamtewes5276]

Spring 4oll salad is amazing!! Cant wait to try the other 2. I dont get excited about salads until now. Many thanks!!

[@nikkij2322]

I just love everything about you. Thank you for taking the time to help all of us!

[@donna8904]

Watching this video while getting breakfast ready!!!

[@erikalugo3332]

Hahaha, me too!

[@sn232]

LOVE the idea of the Frank's wing sauce over mashed chickpeas...thank you!!!

[@bekinddogoodeatplants]

Buffalo Chickpea Salad: Uh MAZING! Added julienne carrots and 3 colors of bell peppers. VERY tasty! 👌🏼👌🏼

[@HomewithCheryl]

I love your top!! You make salads look so Yummy! I have a hard time with brown rice too and just recently tried black rice. It's really good!

[@mjramos512]

I'm very grateful for all of your wonderful easy-to-follow recipes, Kiki. Much love to you and your wonderful family!

[@elsiewitcher4821]

Thank you for this video...I love watching your creativity with food for a healthier lifestyle.. I've started my journey and you are very inspiring. I look forward to be 70 pounds down within a year.🤗🤗🤗🎉

[@PlantifulKiki]

you are so welcome and thank you!! you totally got this!

[@YENNGUYEN-pm5bv]

I love your style! Easy simple yummy beautiful ! I love it❤

[@heathereagleson1098]

I love me some salads and bowls! Thank you for all the wonderful recipes! I made a playlist called “vegan weight loss recipes” because of your empowering channel!

[@SomewhereInIndiana1816]

awesome ideas, Kiki! Love your channel! 😊

[@phyllisgordon6577]

You are so creative. You make me want to continue my plant journey.

[@TishDavisCFO]

Great video and the bowls look super delicious. I've been following SS for a month and weight isn't moving much but I'm 48 with a partial hysterectomy. I also yo yo dieted for years so this is going to take a minute lol

[@bbqutie17]

Tish I’m in the same boat as you. However, I’ve managed to lose 97.5 pounds over the last 2 years eating this way! I started at 49 so it can be done. Good luck!

[@jenniferpeterson8462]

Love your channel, love you recipes! And I'm obsessed with your black and grey tie dye sweater! Where did you get it??

[@sheri_LA_native]

Thank you for always reminding me how easy this healthy lifestyle can be. Def gonna try these

[@staceymcqueen5350]

I made the buffalo chickpea salad it's now my favorite. I use to like to eat shredded Buffalo chicken wraps and dip and this is better without the bad stuff. I made it for dinner and then ate another salad for breakfast the next day!!! Love your ideas keep them coning.

[@XChrisSeaX]

Those wood bowls though! 🔥

[@Affirmation2011]

I'm so happy that you use Good Karma flax milk! I've been using their brand for years and love it! Love your videos, so helpful and inspiring.

[@Roche687]

Wow great presentation on your favorite bowls 💯👍❤️😎

[@fharasimiw]

I am so glad I saw this. Working nights, junk food is easy. But these bowls will save a lot of unhappy, unhealthy meals for me. Thank you.

[@vanamarkarian]

ur daughter is too cute💕💕, May God bless her..🙏🏻🙏🏻🙏🏻

[@sueruis8771]

I love how simple you keep it !!!

[@VintagePrincess27]

Thank You ❤️ I just got the dreaded high a1c ugh. I sure hope I can reverse it eating this way. Have a Great Day !! 🌸

[@bbqutie17]

You can! I speak from experience.

[@VintagePrincess27]

@@bbqutie17 - Thank you 🌼

[@madelinerivera3837]

Can’t wait to begin using your recipes!!! Your bowls look amazing.

[@jillpenny438]

Do you have a link for the beautiful white salad bowl with dots you used? Another great video. Thank You!

[@RafaelbySuzannah]

High Carb Hannah turned me onto Frank's.... i'm going to do the online plant strong tenure anniversary tonight. I don't do any cruises because I don't wants to be part of polluting the ocean. One positive of the pandemic because it's making people do things online and online it becomes far more inclusive. Thank you for cheerful content for health and weight loss.

[@staceymcqueen5350]

I am doing the plant strong 10 year anniversary too but can't do it live. I love when they do these events and you're right I started doing them during the pandemic.

[@leebullock9451]

Really enjoyed the way you made bowls so easy and simple. Thanks Kiki.

[@jackiesibblis3793]

Frank’s is good, no oil but little sugar and sodium, so I use a little, have tried the sweet chili sauce. .

[@realtalk5711]

Wow I am so glad I found your channel.

[@Crazydoglady.]

That buffalo chick pea salad is brilliant!!!! 🤤🤤

[@mariedamon5655]

Thank you i am going yk try to loose weight im 58 and ive just let my self go i realy do have to keep to a routine i di try but fail easily .so watching this is mskeing me want to try to makr my self healthier thank you x

[@charlotteward4863]

Thanks for sharing Kiki! A little too low in carbs for me though- especially the first and last recipes- only a bit of rice as the starch… they looked more like 70:30 plates 💚

[@jjsmith6959]

You can always add more carbs. Her meals are tailored for her personal body and are meant to be inspiration.

[@tonyagraham9572]

Love you and your Videos. Could you share where you purchased your ceramic bowl and wooden bowl? Thank You

[@jeannedd.2709]

Enjoying your daughter’s cameos

[@fitbybree4826]

Each dish looks so beautiful that it should not be eaten…such easy ingredients x

[@tiffanyjanel_]

Definitely trying these recipes!

[@tammy1426]

I loved theses! Definitely going to try them all! Also where did you get this cute sweatshirt? ❤️

[@silverspiker]

Dressings have white vinegar? That’s what I use to clean my tiles and grout? Hmmmmm I’ll research . For now I’ll use lemon n limes. Ty KIKI 💕

[@catladyjai1113]

Omg try fresh basil in the spring roll bowl. It's life changing

[@gracegirl6635]

Hey Kiki, I am not really ready to go full vegetarian, but maybe Mediterranean. I must say that these bowls certainly would fit into a Mediterranean diet as well. THANK YOU!

[@michellehaaker8175]

Great video! Thank you! Could you please link the bowl you used?

[@lovemybunch336]

Beautiful salads! Thank you for the wonderful ideas😊

[@knittingnovice]

Yay! Team white rice!!! I’ve tried brown and it’s not my favorite 😊

[@shelleyhuskey1870]

Love so many of your delicious recipes! Thanks Kiki!

[@feliciaalbanese3338]

Yum great ideas I’m going to try these cashew dressing

[@dianaalexdaniel]

Awesome Video, love, Diana Lipski, Gracias 😍

[@VividEchoes-v9h]

I saw your Southwestern salad recipe on your site a couple of days ago, made the salad + dressing … I must say, the dressing is ABSOLUTELY duh-li-cious!!!!

[@jo_ni_kay]

Try McIlhenny's Tabasco Brand Buffalo Style Hot Sauce Ingredients: RED CAYENNE PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC

[@jag2333]

Thank you ❣ This video was very helpful and informative for me.🥰😊🥰

[@carriem7832]

Why are soooo many You Tube sites playing jazz music now….😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫…I end up muting it…I know some people love it…not me…..this is when I wish I could do close caption……. Thank you for the simple recipes for bowls….I need to get back into it……it’s hard because I have to make a dinner with meat everyday for the hubby…..

[@jeanetteclinger]

Thank you for sharing your wonderful information with us. You’re beautiful on the inside and out! God bless you and your precious family❤️🙏🙌🌿

[@stellasrvadventures483]

Could you please share those white plates and bowls you use

[@junegeisler9998]

I'm prepping these bowls this weekend. Thanks so much Kiki!! You're amazing!!

[@JH-tz5hc]

The chickpea bowl looks so good 😋

[@ameliastanescu1649]

You can sub soy milk with tigernuts milk. It is more thicker than the other milks. 1 part nuts to 3 parts water ratio. Hugs!

[@anaguerrero3466]

I’m not vegetarian, but love watching your videos to motivate me to eat more veggies! Thanks for the ideas 🌼

[@herbalicrafteddiana5215]

Thank you. I'm learning 2 weeks in that simple is best.

[@louiseholtz1796]

I found Dairy Free Buffalo wing sauce at Costco the other day.. Primal Kitchen No Dairy / Cashew butter and Avocado oil. It's delish! Thanks Kiki!

[@OCJakeandJen]

I absolutely LOVE your dressings! Bowls started to become *meh for awhile until I started your assorted dressings! Sending lots of ❤️❤️❤️❤️

[@maryg3143]

Thank you Kiki! You are a master at this WOE. Love that flatware!

[@roadrunner123]

Those look amazing!

[@piakay]

Wow 🤩 all bowls look amazing! Can’t wait to recreate them 😍

[@BekeDownes]

these look amazing. So good!

[@rcfnc]

Love cruising and can't wait to go on one again. Love your content :)

[@k7redeemed]

Oh wow! Just tried the Buffalo salad with vegan ranch dressing. It's for sure a keeper. I love the spice kick, the ease of putting it together & it tastes soooo yummy! Thank you for sharing all your yummy recipes. It's so helpful for me, a newbie to WFPB. Reading The Starch Solution because of you.

[@lisasahadi7100]

Yes to all of these bowls!!!

[@ellenspencer5461]

Thank you for sharing such great information 🌸

[@sandraf8923]

Been devouring these for several weeks really yummy. The vegan ranch is the perfect dressing with it!!

[@lisasullivan4474]

Such great ideas! Thank you!

[@desertbluecatnm]

Primal Kitchen Buffalo Sauce is clean, made with cashews. Got mine at Costco in a 2 pack.

[@krystalgarcia3397]

I just made your sun dried tomato and artichoke hummus yesterday 🤤🤤🤤 I’m loving it! Thank you for all the yummy recipes!

[@abbiekaric8949]

Great bowl ideas. Im running to Trader Joes tomorrow to pick up these ingredients.Thank you

[@Leah_Hilton]

Food art! Love how creative you are👍

[@elizabethwalline6042]

Trying the Buffalo chickpea out today. I agree, hard to find a wing sauce so what I did was I just used the Frank’s red hot but not the wing sauce (the original) and it has no added oils !!

[@Christyjayne]

All great looking salads. Spring roll salad needs wasabi mixed into the soy though. I could live off that salad!!

[@vladamracek3759]

Sounds like delish recipes 😊

[@bibisingh4115]

Love love and love ❤️

[@goodvolks2know372]

I have mango envy from you. the mangos around us are small and always over ripe. arg. Love these bowls

[@jessicakallen]

These are amazing! Will try all of them thank you 😊

[@nscales20]

Does anybody know where she gets the beautiful wooden bowls?