My Favorite Heavy Bag Combination (and in Real Fights!)

Tony Jeffries shares his most favorite Heavy bag boxing combinations and in real fights. The best boxing combos for me is head and body combinations. These combos are very effective because your enemy will defend one area but cannot defend the other one.
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Chapters:
0:00 My Favorite heavy bag combination and in real fights
1:25 Head and Body combinations
4:13 My favorite boxing combination of all time
5:26 How to have success with this combo
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
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[@Tony_Jeffries]

What is your favorite heavy bag combination? Comment down below! Watch next: 3 Power Punch Combinations you Should Practice on the Heavy Bag: kzbin.info/www/bejne/sH3RnHlvfcaWrMU

[@rcortez5008]

Can you show one on how to throw the gazelle Punch or the overhand right?

[@neilhughes3823]

Cripes , I like all of them.

[@lucasgibbs4879]

1 2 side step right 2 3

[@davidmccarthy8599]

@@lucasgibbs4879 yeah i love my 1-2left right 4b 4head(3 rear hook) a thpught that wen seen urs😁

[@tombsy6314]

how can i get your shoes, or ones like em

[@juddjulian6154]

You can tell uncle tony was feeling himself in this video. High energy.

[@visibleman69]

shrooms

[@castillojohn164]

That's your uncle?

[@zangetsuprime13]

Best boxing channel, the slow-mo really help for technique. Keep them coming Coach!

[@Grandmas_Favorite]

Coach Tony! I’d say without a doubt the best coach/ boxing instructor on KZbin... I cannot thank you enough for all your videos... I’ve envisioned you as my coach so much that in my next match I’m gonna have to have one of your videos playing in me corner!!!

[@JackassHill]

Slip right stepping in on the jab to the head, right upper head, step off to the right off the upper, double right hand to the head. Got it from watching Mike Tyson. Don't know if it's my all time fav, but my fav right now.

[@jordanrodriguez5436]

You gotta tag a video so I can check it out bro

[@dinomerlin442]

My favorite Box-combination: jab- straight to the body- left hook to the head- two

[@dawid3117]

Huge thanks for what you're doing on this channel. I've started boxing not that long ago, fell in love with this, and these videos really help with improving the skills. Really enjoying them, and appreciate your work! Cheers!

[@Boc3hM3hj3]

My new favorite channel and new boxing coach. Thank you for all this content 🤛

[@kenhong506]

Always looking forward to your videos tony! Gonna work on these combinations tomorrow! All the best from Singapore!

[@henrysevern]

Entertaining video, four hooks to the body, plus a left hook to the head will be great to throw in the gym for fitness.

[@prizeform]

These are great! Will def include them in my routine. Thanks coach!

[@jamesnix729]

Love to see more of your fight clips as part of your instruction. Great content!

[@bushybrowsbushido]

Your videos have really helped me progress in boxing, thank you so much for your priceless information and teachings 💯💯💯

[@jeffrailey]

Thank you my fellow boxer and champion, Tony Jeffries. I'm a southpaw boxer (left-handed) and also a switch hitter. My favorite heavy bag combination which has been successful for me in sparring is a right jab, straight left, right jab (shift orthodox). On that second right jab while throwing it, I shift by stepping my rear foot forward, so that right jab becomes a right cross- so I end up in an orthodox stance. This technique has also been successfully used by Senator Manny "Pac-Man" Pacquiao. Once again, God bless you and thank you for all your excellent boxing instructional videos.

[@eddiepene3491]

My fav is 1-2-7-7-3 Upper / Lower / Upper - Love your channel Tony. Bloody legend. All the best from NZ.

[@BellofattoBrews]

Love the videos Tony. Thanks for making and sharing. Mine is 1-2-3-2 slip 2-5-3 duck 1-1-2.

[@jojovolpe9689]

I find your videos very informative man! I love how you show actual examples in real fights you’ve had.

[@Tony_Jeffries]

Glad you like it ma man

[@LilApostleX]

Those Jordan 1s though 👀 🔥🔥🔥 my fav boxing channel on KZbin!! I appreciate all the help info on adding more to my boxing game 💯

[@caltari]

Awesome!!! I had to bookmark this one so I can review all the combinations you throw. I think I found my boxing Guru.

[@epark210]

love the video tony! you sure do a great job capturing our attention throughout the whole video with your energy! might be from the ONNIT supps :P

[@Tony_Jeffries]

😃 Yeah.. Onnit supps helps 😃

[@mickymouse5454]

Wowww thanks coach!!! I'll try this in my training session!

[@SymFN.]

Thanks for helping I started watching you 1yr ago and now I'm the best at my boxing gym for my age

[@Theone.fitness]

Sup Coach. Please add this to your list. > How to throw Overhand Right properly?

[@Tony_Jeffries]

Hi Theone - I got this on my list mate - will do this soon on this new training area 👊 👊

[@Theone.fitness]

@@Tony_Jeffries thanks again

[@brewbeer5569]

Tony has done the Overhand Right video recently. He also has a neat Right Slip, preceding it.

[@hjkjhbjhg]

feint jab, right hand, left hook to the body, left hook to the head. my favorite combination.

[@tmayorca8770]

Nice, almost same here except instead of l hook to the head is ova r hook to the body.

[@brandonetter]

Woah the editing had gone up up up! Looking good man

[@bartimaus8738]

Love this video, showing some cool combinations

[@alexong2542]

Endless practice with the combinations is how you perfect the art, good on ya, mate

[@toddkane3966]

I am a fan of the 1-2, double hook, that I learned from your videos. I like to do a pivot on the first hook.

[@Rusco17]

Love the way you show examples in fights of the combos you use. It's all well talking through it but it adds massive value seeing it in operation. Another great video 👍🥊🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@eliasjamess7571]

Great video! Finally a simple bag video ! Thanks Tony

[@Tony_Jeffries]

Check my heavy bag playlist mate kzbin.info/aero/PLwhbxihJxPp4BHSJLo2BijxL0Nu5wIZd9

[@jkian8351]

Your vids have helped me alot tysm keep em up

[@Bflo23]

I like it. I am going to do it next time I box. I never really thought about going 4 times to the body like that and come with the hook. Like Tony said, I think being in such close tight distance with his head gives him some leeway in keeping the hands down for that amount of time. His head position is like his defense. Plus he was fighting a taller fighter too which makes even more sense to me. The opponent was yanking on Tony's head with his left hand so Tony had no worries about the opponent's left hand so he could just keep an eye on the opponent's right hand. I think my favorite combo right now is the 1,2B, 3, 2.

[@Tas_7215]

Thanks for this vid. I needed to learn some combos. Always appreciate it when you upload!

[@Tony_Jeffries]

You may want to check this playlist mate kzbin.info/aero/PLwhbxihJxPp5lBIHwPZCgR5EzXjSAxgYc

[@Tas_7215]

@@Tony_Jeffries i'll be sure to check it out. Thank you!

[@goshen574]

I loved the 1,2 hook OR 1,2 “shovel hook/punch”

[@onelifeliveit591]

Thanks for the video, enjoying watching you hit the bag man!

[@Tony_Jeffries]

Thanks ma man, what is your favorite combination?

[@sisyphus3820]

Just stumbled upon this channel. It's incredible, so much useful information, thank you. My favourite combo's: right uppercut, left-hook, straight right. You can also go left uppercut, straight right, left hook. Both are good counters after blocking body shots as the elbow's in a natural position to throw an uppercut.

[@iamshredder3587]

Nice.👍

[@gabrieljohannson6777]

Double left cross to the body, right hook to the head, left uppercut, right to the body. Great conditioning & great to practice whilst moving around the bag or switching up your stance.

[@Blessed11127]

I love a light lead hook to the body to heavy right hook to the head very quickly, with a step to either side right afterwards

[@alexfleischmann1668]

Great Video!

[@lukemorris6449]

Gleaming mate! Keep the videos and hard work up. Appreciate the effort.👏💪

[@Tony_Jeffries]

Thanks, will do!

[@notevensexy26]

Jab left to the head, right cross to the head, left hook to the body, right cross back to the head - feels so natural to throw it

[@danilecashin4126]

Awesome tutorial coach 👍🏻

[@varaprasadmadem4437]

Very use full video sir thank u 🙏

[@icantthinkofaname8128]

I really like the Jab bolo left hook to the head. Also your favorite. I use those 2 consistently and I'm gonna start doing them with both sides as well. The one I do consistently is I start with a right jab left body shot dip back left swing back to the right and follow up with a hard right body shot and hard right hook to the head.

[@killamilla702]

I like How your Slowing down the Video to demonstrate the Punches in Slow-motion It Really helps please keep doing it

[@kondarajumantena3806]

Even I like your favourite combination and now it became my favourite

[@nitina8564]

All the combinations were beautiful to look at. Great work.

[@Tony_Jeffries]

Thanks mate, Cheers!

[@hannesrosen9118]

paying attention to the sound of a combination…that‘s art👍🏼

[@lifeiscreepingdeath]

Love this video and the combo is great! My favourite variation of this combo is three quick hooks/uppercuts to the body and a big left hook upstairs, but it is good to switch it up each time!

[@Tony_Jeffries]

nice!! Great combo!!

[@zaldare]

Oh that is a deeply satisfying combo. I also love the 1-2, lead cross to the body and finish off with a cross.

[@Tony_Jeffries]

Great combo ma man

[@kevinsharp5602]

Tony awesome combo, my favorite is a, 1-2-uppercut-2-bodyhook, perfect feeling of flow, and body hook always ends with great power, thank you sir for your great passion

[@zaldare]

Great exit with the body hook. It's like a good autograph to end a painting. ;)

[@kagemusha013]

Excellent channel ... my favorite combo is jab, cross, lead body hook, hook, cross.

[@Tony_Jeffries]

Good choice!

[@ives3572]

Great combos, I'd be sure to heavily practice these combos in training

[@singlestickhero]

Great Channel, keep it up.

[@Teddyisoffline]

There's are great tony I love doing the jab to the body then the celtic Cross I have a lot of success with that combo

[@BOXFITNESS243]

Hi Tony my favourite combination I would say is jab cross jab jab cross it’s so easy to do and you can make it as perfect as possible but that one is my favourite one but I am learning some others I’m also trying to get my footwork perfect

[@richardsmith70]

Great video nice seeing you using it for real

[@Tony_Jeffries]

Glad you like it mate

[@vangos5034]

Awesome video favourite combination is 1-2-side step right - 2 -left hook

[@Tony_Jeffries]

Great combo mate 👊

[@HardyMJ]

Trying to get into boxing so your videos are awesome thanks!

[@Tony_Jeffries]

Happy to help mate - Don't forget to ask questions if you got any

[@HardyMJ]

@@Tony_Jeffries appreciate it, so if im new like completely new aside from watching your beginner video is there anything i should do or advice you have for me mabye? also if you dont mind me asking what kind of workouts i should do(sorry if you made a video on this and i didnt see it im somewhat new to your channel but am loving it so far).

[@kilpelmen]

Fire in the eyes :) Thanks!

[@donaldduck2801]

Left jab, right cross, left hook, right cross, left liverpunch, left hook to the head, right straight to the head to finish. My 7 punch combo.

[@makenjikarate]

Absolutely epic, my favourite combo is: -left kick to the thigh -jab+cross -superman punch 👊

[@Tony_Jeffries]

Those are great combos Kenji

[@KishoreKumar-kl2iq]

It helps a lot sir. Thank you

[@Tony_Jeffries]

Happy to help mate

[@KishoreKumar-kl2iq]

@@Tony_Jeffries from next month i am thinking to subscribe the BOX n BURN website sir

[@mrspud2547]

We have the same favourite combination! Perfect on a tall opponent heck I love putting 6 in then hooking real warrior combo!!

[@Tubarao2920]

You're the best!!!💯

[@frankmills6226]

My personal favorite is jab-jab-right body hook-right hook-left hook. 5 hits, 4 targets, and I like to feel the work I put into being able to throw consecutive hooks really pay off!

[@sirdouglas.2870]

Sweet damn this channel is golden

[@jessiestalder8982]

I don't know I have probably have to land one in a fight first see which ones work the best for me prefer particular fight I think my favorite combination on the heavy bag is a one two left hook cross i also like the one to slip to the right with a right hook

[@theoteddy9665]

best as usual..what do you think abou DYI heavy bag from tyres? I am about to make one and dont know if I dont waste time only..thx

[@codywalper22]

My personal favorite is probably 1, 2b, lead hook to the head. I've probably thrown that combo thousands of times. Plus being taller and having a longer reach lets me control the distance and get in just close enough to throw that hook. Plus if I land that 2 to the body right in the solar plexus they're bent over set up for that right (im a southpaw)

[@Tony_Jeffries]

Great combo Cody! thanks for sharing

[@iamshredder3587]

Also nice. 👍 I like and use this one alot too cept orthodox. But also big taller fighter and like to step in for the shorter lead hook too. Sometimes with a rear uppercut after the hook. Or r cross. But often not needed. It's actually one of the combos I sort of naturally go to if I'm not really thinking or warmed up cause it's just so ingrained, and effective. Good job.

[@Damienfesowicz]

Uncle Tony Lov it 😂🔥🙏🏻

[@cxiong2000]

Can you do a video on unique fighting styles in boxing and how they were effective? Example: Emanuel Augustus, joe walcott

[@sarcarazvan6237]

1,2,3 AND 2 my favorite :)

[@redhurricane24]

My favorite heavy bag combo? 1, 2, 3(body), 3(head). It's my go-to.

[@joerogan5433]

Tyson loved it to!

[@asafajaz9186]

Nice 👍

[@sanidhyarawat4733]

I would Just Like to Say You Helped Me Learn Boxing in such a Heartbreaking time (here in India)....From KZbin. Before Your Videos I wasn't confident that I was learning the right thing or not But after Following Your videos and Practicing them Daily....Im pretty sure Im Not a Beginner anymore Keep up the great work man 🔥🔥🔥❤️❤️

[@Tony_Jeffries]

Thank you mate, means a lot and gives me the energy to make more videos like this

[@xavierji2533]

Spar krega state level k sath

[@jessiestalder8982]

Thank you the best thing I ever heard about you want to know how to do it just got to do it throw them combos don't think about it too much favoritest thing I heard by any coach

[@domerurriza3916]

Can you make video how to control ring boxing and to stop agressive fighter. AND HOW TO LAND A COMBININATION. This best boxing channel.💕

[@bondjames-bond7664]

Hi Tony Can u do a vdo on the 10 best ko u've seen in profesional boxing .. like an all time list N who do u think is the hardest puncher .???

[@jackseulean8562]

You da man Tony 💪🥊

[@Tony_Jeffries]

Thanks Jack ma man

[@jasonguzman685]

Fire ass combos man would hate to eat those 😂 my fav combos is 1-2 body 3 with a over hand right

[@AnimeFan84]

Now this is what i call content

[@miketyson7925]

Yes..the power from the hell..legendaryyyy tonyy jefffriiiiessss...💪💪

[@Tony_Jeffries]

Thanks Eren ma man

[@ajbuchan4506]

Helpful video !!💪🏻 also I never throw hooks or uppercuts to the body in sparing as I feel throwing them leaves me to open should I just go for it and start throwing them?

[@Tony_Jeffries]

if you see an opening mate - If it's just sparring I think thats the best time to try it. Then you will know if it's effective or not 😃 😃 Try it ma man!!

[@thegadflygang5381]

2-3-2... Nothing better than bullying back the bullrusher. As usual, thanks for these vids champ. While others disgrace the sport with circus nonsense, you keep the purity and heart in it

[@joesmith6199]

i can see why you were champ. you are very quick and know those unorthodox combos. i did karate, not boxing, but sometimes the principles are similar. I fought a tae kwon do hotshot once. It was *supposed* to be friendly sparring match but he didn't let it stay friendly. You know those TKD guys-they like the head kicks. So I fed him Muey Thai kicks to the legs , they hurt like the dickens and seriously interfere with high kicking ability. When they get focused on the leg kicks ,Thais kick them high. If you catch one of those Thai "heavy round" kicks upside the head, you're usually down.

[@richardelderton5629]

Great video! Can you put together a shadow boxing and skipping home workout routine? Would be great to see how a pro would do it.

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it

[@richardelderton5629]

@@Tony_Jeffries top man! Will do. Keep up the great work!

[@shawntaljaard3597]

I have improved exponentially since subscribing to this channel. I have to admit, in my personal opinion English boxers just have the right stuff. Thank you Tony for this fantastic channel

[@shawntaljaard3597]

Also, my favorite combo on the heavy bag - Left hook to the body, left hook to the head, jab to the face and the right hook to the body.

[@ibrahimboucherta8212]

Great combo Tony ! I will apply it today in my boxing session! Salamu Aleykom ma man !

[@Tony_Jeffries]

Great! Tell me which combo do you like the best mate

[@ibrahimboucherta8212]

1-2 side step 2 is my favourite one

[@ghazkullthraka1698]

@@ibrahimboucherta8212 me 2 🤜🏽💢🤛🏽

[@mrsyed3327]

There's always been this stigma that you either try become a fighter or you don't even attempt boxing because you don't know what your doing, however you give hope to those people like me that love boxing but do it for fitness and to be prepared for self defence protecting family and wealth ect. Keep your videos coming mate I really enjoy all of them and they are really beneficial

[@Tony_Jeffries]

Thanks for the feedback mate, more to come!

[@brewbeer5569]

Tried the left hook, right uppercut, left hook, right uppercut, all to the body; left hook hook to the head combination; repeatedly on the heavy bag today. This is the last combo and Tony's favourite on the aforementioned video. I felt like my head was too unprotected for too long with four successive alternate body punches. It was a very fluent combination, and great for cardio training though. At the most I like to do two alternate, left, right successive body shots. Having said this, I've liked many, many other Tony combinations and have incorporated his combinations into those that I work on every training session.

[@Tony_Jeffries]

Thanks for sharing mate, which one is your favorite combo?

[@brewbeer5569]

@@Tony_Jeffries It is hard to say, because I like so many of the new combinations I've learnt from you, Tony. I probably like every one I have tried, apart from the four alternate L Body Hook, R Body Uppercut, L Body Hook, R Body Uppercut, Left Hook to the head combo. It is only because with four successive alternating body shots, I feel my head is too unprotected. Having said this, I've seen you use it superbly in videos of your old fights. I had about 20 combos, I've practised for years and years, until I discovered your videos. I must have 35 combinations now, but I have trouble remembering all of them to practice in the one session! Recently, I've really liked your step in the middle of combos, such as Left Jab, Right Cross; then a step to the right with the right back foot; and either a Right Cross to the head , Left Hook to the head, or, after the initial Left Jab, Right Cross; the Left Hook to the body after the right step. I've added a Right Cross to the head and Left Hook to the head as well, following the stepping Left Hook to the body. This becomes a five technique combination. I also add Kicks, or sometimes substitute Elbow Hooks for Left Hooks and Right Cross Elbows for Right Crosses. Another combination I've also liked is your Left Jab, left slip and step to the left, then Left Hook to the body. I've added Left Hook to the head as well, Right Uppercut to body, Left Hook to head, Right Cross to head. This increases it to a 6 technique combination. Using Left Front Kick to preface the Left Jab at the start, creates a 7 technique combination. Another technique I've learnt off you is starting combos with the Long Left Hook. The Left Fake, Long Left Hook, Right Cross combo, of yours, works well, but I can't do it anywhere near as fast as you on the heavy bag. I'm also developing the Long Left Hook, Right Uppercut to the body, Shorter Left Hook to the head. I'm not sure if you do this? You might, but you could be adding another Left Hook as well. Another benefit from all these new lateral stepping combinations on the heavy bag, is the lateral movement both to left and right, that you advocate mid combination, is definitely improving my constant overall lateral movement and evasiveness. This has also made bag workouts more intense, and my fitness is improving. In your 3 different videos of 3 combos, 4 combos and 5 combos, I really like most of them and have incorporated most of them in training on a regular basis. I only have to watch most of your combinations once and I can do them reasonably well, because your instruction is so good and so clear.

[@TheFrankWhiteShow]

Love the Jordans lol

[@tdns01]

Jab cross left hook to the head, slip left, left hook to the body. I like to really shift the weight on my lead leg and get maximum power on that last hook.

[@Tony_Jeffries]

Great combo ma man👊

[@Crunch.Coach.D]

Jab, Cross, Double lead hook to the body, end with lead hook up top.

[@nihaltaye7395]

The perfect video I was looking for .. love from India 🇮🇳

[@Tony_Jeffries]

What is your favorite combo mate?

[@nihaltaye7395]

@@Tony_Jeffries 1- 2 - Head Body Head with left hand .

[@Mr.Bouges]

My favorite is 1,2, side step body, right hook to the head.

[@tombsy6314]

MY favorite is 1-2 then left lead head hook, then body hook

[@DatNguyenH]

My fav combo is very simple: jab - cross - hook to the body - hook to the head

[@ottojirgl1726]

The mine is 1+2body+3, step back, 2+3body. The reason I like it is because it prevents me from being hit while constantly moving up and down, and the last 2+3 can be changed from head to the body based on the concrete reaction of the opponent, but are always strong shots. Then, from the last 3 it is again very easy to side step and get out of range.

[@Tony_Jeffries]

Great Combo Otto! thanks for sharing mate