How to Hit The Bag like a Pro - Use These Drills

Tony Jeffries share advanced heavy bag drills or punching bag drills that you can use in your boxing training. Whether you are a beginner or amateur boxer who wants to learn how to hit a heavy bag, this will definitely help you utilize one of the best boxing equipment - heavy bag.
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Free Boxing Tutorial Videos:
How to Use Double End Bag | Beginners Tutorial
• How to Use Double End ...
How to Breathe Properly in Boxing and Stay Relaxed
• How to Breathe Properl...
The Importance of "JAB" in Boxing and How to Throw the Jab
• The Importance of "JAB...
6 Common Boxing Mistakes of Beginners
• 6 Common Boxing Mistak...
4 Tips to Improve your Stamina and Cardio for Boxing
• 4 Tips to Improve your...
All Body Punches in Boxing, Explained
• All Body Punches in Bo...
My Favorite Heavy Bag Combination (and in Real Fights!)
• My Favorite Heavy Bag ...
Get my Awesome Merch at: shop.tonyjeffries.com
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
Chapters:
0:00 Advanced Heavy Bag Drills
0:27 Pros and Cons of Hitting the Heavy Bag
5:06 Heavy Bag Defense Drills
7:46 Hit the Heavy Bag like a Pro
13:16 3 Great Partner Drills
17:01 3 Things to Always Do when Hitting the Bag
19:59 10 Heavy Bag Boxing Drills
29:55 How to Control the Punching Bag
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
Text Me Directly: my.community.com/tonyjeffries
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Follow me on Instagram: / tony_jeffries
Subscribe to my KZbin channel: kzbin.info...
Business Email: [e-mail]
#boxing #boxingtraining #heavybag

[@Tony_Jeffries]

DO you have any questions or have any video requests? Comment 👇👇 How to Use Double End Bag | Beginners Tutorial: kzbin.info/www/bejne/jYSxk3ualsiWnbs

[@bgforeman4474]

Nice Work 👊 l have no heavybag but l did shadow Boxing with your Technics at home thanks Tony 👊

[@kevinquinn7110]

can i become a boxer if I wear glasses? i love your videos and they've been helping me a lot!

[@thesheepstationcook8266]

If you have nothing else a double end bag is brilliant for home workout sessions. I used to do the speed Bag with my eyes closed.

[@thesheepstationcook8266]

@@kevinquinn7110 I did

[@Caliell]

Would love ve to see you try playing Thrill To Fight on Outclassed difficulty with Oculus Quest Pro.

[@thesheepstationcook8266]

This is great. I was a kid 11 years old and at the Youth Club working out on the Heavy Bag and a guy stood and watched me and took and interest in me - he then started teaching me. He just wanted to and he was the Cousin of Lionel Rose the World Champion. I never forgot the things he taught me or the honour that he took an interest in me.

[@DailyRising]

Hey Tony, I've always wanted to get into boxing and I finally was able to since my local gym has a lot of heavy bags to practice on. I've been practicing now for about two weeks and your videos have really helped me a lot when it comes to hitting the bag properly. So thank you for these videos! Your helping a lot of people out here trust me so keep up the amazing work!

[@pochenchen2099]

Hi Tony, Im from Taiwan, Thanks Nick for letting me know this new channel. A good place to start again.

[@valerialopez-fe9ol]

Tony is the kind of guy in the streets that after mopping the floor with you would correct your 1-2-swing

[@jproper]

SRL is my all time favorite. A real argument can be made that he's one of the best to ever lace a glove.

[@blantant]

Absolutely. A true diamond

[@justinelliott5296]

Really love these longer, in-depth videos. Much appreciated!

[@matthewmillette9898]

Awesome vid Tony. Just what I needed. Many notes taken. Thank you.

[@mr_looy7549]

You're an extremely underrated mentor, I've been doing boxing for 5 years and throughout my journey you have been helping me a lot. Thanks a lot and continue what you're doing

[@Tonysparks91_]

I love the positive attitude you have in all your videos. I’ve only been boxing a few months but your videos have given me tips and the confidence to go out and goto the gym thanks Tony 🙌🏽👊🏽

[@projectmaasai2974]

Man, I love your energy and enthusiasm. You are teaching really great stuff for all levels and giving back to the sport. I love the idea of head movement before and after every combo. Now I'm gonna practise lead hooks to the body for round after round and bring the pain to the ring!

[@Tony_Jeffries]

Great to hear mate, appreciate it 👊🏻

[@NikoV90]

Literally just got my bag ready to go as I get notification for this and I thought of doing some bag drills.. perfect timing!

[@Tony_Jeffries]

Perfect, e-mail this video to your selfn

[@valerialopez-fe9ol]

love you and your content tony, thanks for everything seriously, youre amazing as your channel

[@manuelbaut1044]

Great video Tony, will definitely do these 🔥

[@maxquesnel7494]

New to the channel Tony but really enjoying the techniques displayed. I was a long time boxer who took 2 years off due to an injury. Recently went back to boxing at a gym near my place and your channel has really helped me pick up great tips i can apply to quickly get back into it (with good habits). Keep up the great work

[@AverageGabriel]

I'm glad you mentioned those flimsy arm shots because I catch myself doing this when I start getting tired during the end of a bag session. I take little recovery sessions, keeping "my opponent" on denfense.

[@pdiddy8509]

Very good Sir!!! Thanks for the info and drills and tips that are no nonsense and straight forward. Much Appreciated. Keep up the good work.

[@marcritchie4968]

It's not boring doing round after round in my opinion I love it

[@Tony_Jeffries]

How many rounds do you do?

[@marcritchie4968]

10 I don't train that hard now, pushing 40 with a business to run

[@michaelkennedy5126]

Thank you for this excellent content!

[@Cj9ification]

Tony, I'm very thankful and glad for your clean very educational boxing videos.

[@Tony_Jeffries]

Happy to help mate, thank you 🙏🏻 You can check all my videos here: kzbin.infovideos

[@shahbaztariq2837]

Thank you so much man! ❤ You're amazing 🔥

[@SkitterMcBoo]

The opening to this video makes me realize how amazing Manny Pacquiao’s bag work is. There will never be another boxer like him! Love ya Coach god bless and happy holidays.

[@karmanamgyal13]

Needed this

[@amirsidiqi1695]

wow love this video very helpful

[@johnvictor9507]

Hey Tony, you are so energetic and I'm passionate about learning boxing. I stopped boxing a few years ago and how to start boxing just by seeing your videos. And I love boxing.

[@HeatherThrills]

Awesome video, Tony; I'll be making more of them.🔥

[@joelnueca5639]

this vid is so great! it feels like i have a personal boxing coach just by watching your vids. god bless you more sir tony from 🇵🇭

[@upgrade1015]

Thank you coach !

[@josephyang3395]

Here to support you Tony. No one should copy any content from your hard work in every video. Shame on him. And you really did awesome job on this channel. Keep it !!

[@Og_Killen011]

Thus was very helpful ❤❤

[@jiarerusoke]

Great video thanks

[@pistaniche1217]

Thank you again 🙏

[@behradkazemi213]

I don't know how to appreciate you fir making such a great tutorial for boxing thank you so much and keep making this impressive youtube videos I believe lots of people like me need you to make videos

[@donsmith9081]

Thanks Tony.

[@pasbanmartialarts]

You are Great Brother

[@armandohernandez3106]

No ways around it Tony. You’ve got to hit the big bag. Thanks Tony for another great video.✝️👍🥊 Coach Mando from the Alamo City.

[@armandohernandez3106]

@inbox Me . @TonyJeffries1 Thanks greatly appreciate it. Have a happy and blessed day. ✝️🇺🇸🥊 Coach Mando from the Alamo City.

[@Josh_GS__]

This is a great video Tony..thank you

[@Tony_Jeffries]

Anytime ma man!

[@bergkampsballs7842]

This was a really helpful video, thank you. I took some notes on the punch bag drills section to take to the gym with me tomorrow so thought I may as well post them here in case it's helpful for anybody else. 10 punch bag drills 0) Practice breathing out on every punch 1) Head movement before and after every combination - Should be doing this all the time anyway, get into the habit 2) Working on head then body combinations - 3) Working on body then head combinations 4) Working on your jab - Start with single, then double, then triple, then quadruple, then triple, then double, then single using footwork and head movement after each combo 5) Practice different ranges of lead hook and rear hook - Close, medium and far distances - Mid range should be arm at a 90 degree angle on both arms 6) Instead of head movement, feint before every combination 7) Practice different 3 punch combinations 8) Practice different 5 punch combinations - Count 1, 2, 3, 4, 5 when doing it 9) Just work on the lead hook to the body (repeat for rear hook to the body) - Singles, doubles, triples - Turn your weight onto left leg, stay relaxed, clench your fist, breath out 10) Counter punching - Jab, slip left, counter - Jab, slip right, counter

[@rylewmma553]

Great content, particularly partner drilling on bag.

[@Tony_Jeffries]

Absolutely! Its fun 🥊 You can check all my videos here: kzbin.infovideos

[@database_tips_tricks]

Such an expert and wonderful down to earth manner ..........

[@Tony_Jeffries]

Thank you Nigel, means a lot 🙏🏻 You can check all my videos here: kzbin.infovideos

[@stratagem-riseoftheshadow9558]

Great video! 👍

[@Tony_Jeffries]

I appreciate it ma man

[@sameerqureshi-kh7cc]

Tony can you PLEASE make a video on workout with barbells and dumbbells? I mean, those exercises which are best for boxers?

[@Tony_Jeffries]

Have you watched this Sameer? kzbin.info/www/bejne/eHW7onqjn6-ajMU

[@sameerqureshi-kh7cc]

@@Tony_Jeffries yes my dear I have seen this video, I never miss your videos, but it's just a request, can you please make a video on barbells and dumbbells workout for boxers? If it's possible, otherwise no issue 🙂

[@Oscaryoutubeac]

@@sameerqureshi-kh7cc he listened to u mate 👍

[@georgiosstratigos4334]

Great video , you really have to create a frew videos how to handle(or practice to do so) situations with fighters who do hard sparring (everyone had faced a guy who want to knock you down by throwing bombs) and its not easy to evade , your mind got tricky , and you feel fear before punch coming(because you know that bomb is coming and hold your breath)

[@SoyAle-bv3fr]

Great video again! Thanks for another advanced tutorial Coach Jeffries. Is it possible that you could make a tutorial with defensive head movements like Canelo when's hitting the little bag? That'd be awesome! P.s. What a nice surprise was to do trainning and then looked at your side and see the great Sugar Leonard staring at you on the mitts. G!!! 😎🥊

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/oWOwkJR6e8d5hdk You can check all my videos here: kzbin.infovideos

[@noelpetterson8815]

Thanks!

[@Tony_Jeffries]

Thank you Noel! Means a lot to the channel 🙏🏻 You can check all my videos here: kzbin.infovideos

[@matthewmcarthur6035]

love your videos! My first love was boxing before I discovered muay thai. I had 2 ammy muay thai fights and unfortunately lost them both. I only threw 1 jab in both fights. These boxing videos are awesome and I can already tell a difference in my boxing. Keep em coming! Also, what kind of gloves are the red ones??

[@ninjachihuahua4843]

the editing is amazing

[@Tony_Jeffries]

Thanks mate! Big shout out to my team 🥊 You can check all my videos here: kzbin.infovideos

[@Humney]

another tip on breathing def breathe when making swift body movements or heavy arm movements to block or parry it definitely helps. Tony you don’t know how much you’ve helped me on my solo boxing journey.

[@Tony_Jeffries]

Oh thank you mate this really means alot - So happy to help. If you could share my videos on social media would really help me :) Appreciate you

[@MG-je5xq]

So excited to go hit my bag meow!! Thank you!!

[@ARTCHILD]

Thank you for how to handle the heavy bag to keep it from swinging around!

[@HAYAOLEONE]

Excellent video. Olympic spirit. 👍👏👍

[@Tony_Jeffries]

Glad you enjoyed it! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@HAYAOLEONE]

@@Tony_Jeffries 🤙

[@liujackie9794]

Hi.. You are absolutely amazing technical... I learn from you in KZbin so much ..thanks... 🙏🏻 I have a question to ask you.. I going to boxing gym half year, but the coach don't teach me sparring ,only three four times 2minutes...always punching bag.. what you things? can you give me some advice..? I still have to go..? because I don't have experience..🙏🏻

[@s2kl33n]

Probably best vid yet.

[@Tony_Jeffries]

Thanks ma man 👊🏻 If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@mattieonutube273]

Hey Tony can you do some work on a cobra bag? I don’t see any videos of you using one on your channel and I’m thinking about getting one.

[@petermarchi1935]

As a Martial artist, when I was doing "One Step Sparring" Practicing a Technique. I would start with my hands-down by my side, however after that point my hands would be protecting my face and body. The reason for the practice was no one walks around in an on guard position.

[@projectmaasai2974]

You underestimate my readiness. I sleep with my guard up just in case.

[@alexthebag1709]

@@projectmaasai2974 well.. now your mid is exposed, get bodied son 🥊

[@cloudmaster182]

Imagine waking up to body shots

[@projectmaasai2974]

@@cloudmaster182 Mate its terrible, I hate it when that happens

[@oddrocket2743]

Tony, the videos are very educational and I feel like I am leaning a lot. The foot movement made me wonder: since my gym does martial arts also, the have free standing punching bags - do these techniques and drills apply to free standing bags or what needs to be done to modify them to make a punching bag workout effective if using a free-standing bag?

[@user-jf8mp6wo4t]

From Taiwan! I really like all you videos.♥️

[@Tony_Jeffries]

Thank you so much!!

[@ahmedalhamadi1231]

Hi Tony. I know you are super busy, I just have a video request of how you studied your opponents pre fight. Looks interesting topic for me.

[@TrollRabbit]

When the bag is swinging, I like to work on my foot work--stepping to the side or pivoting.

[@igorua178]

Wow Tony I’m a big fun of R, so cool story ay

[@finnklausen124]

Did David Binns teach you that? ;) Thanks for the great content!!

[@KickingAssDaily]

Sugar Ray Leonard only needed a heavy bag and the YMCA.

[@hugomc7178]

you should make a video the same format as this but for the different defensive moves

[@unkwn8728]

i would love to see a video about how to improve reactions with no equipment at all and also no partner because i dont have access to either

[@miltongopa]

I do it for fitness, but for sure I wanna look like I know what I am doing. Thx m8.

[@iwishuthebest8460]

Hey Tony! You know, i really appreciate your content and i also want to ask you something..is it normal for my stomach/abdomen to hurt so bad if i am punched there? Because when i was little, around the ages of 13, 14 my abs were so strong and i couldn't feel a thing..but now, it just hurts so bad if someone punches me there

[@charlesadams455]

what shoes would you recommend for training on the heavy bag? are most athletic trainers good ? what is the purpose fo boxing specific shoes?

[@GatoSalvaje]

Excellent drills and tecniques! Let's pracrice... 🥊🎃 Waiting for the spanish version!

[@Tony_Jeffries]

Great to hear ma man! Check my Spanish channel here mate: kzbin.info/door/-HbPbemUIVBvuWq5P7rjtAvideos

[@mehmetakif5842]

Love training on the heavy bag, although I am not a boxer at least I look like a pro :))

[@vikaschaugule8890]

Hey Tony, thanks and I want big and lengthy video on intermediate and advanced level body punching. You have already given one big and lengthy video on same but kindly consider my request. Waiting........

[@Tony_Jeffries]

I have done 1 mate “ Ultimate guide to body punching” check it out on my channlen

[@abbas6213]

I should get one

[@bombombecker5222]

Got my daughter 11 years old into boxing she is watching all your vids becoming obsessed with training. Love your channel if you ever come to sweden pm me and you got a place to stay !

[@Tony_Jeffries]

Amazing to hear mate, let me know if your daughter got any questions and video request about boxing 🥊

[@bombombecker5222]

@@Tony_Jeffries Tx for quick answer Tony im away travelling atm will but will be back with some questions for sure asap.

[@bombombecker5222]

Videorequest: first sparring as a kid and how to think about it as a parent. My daughter is growing up so different from me and im struggling a bit here what to say when she asks about it.

[@paexghostio]

尼克星拳擊令我認識到真正的拳擊頻道 這裡是個新開始 A Taiwanese copy cat channel brought me here 😂Thanks Nick, this is a new place to start.

[@kfckillie1]

Shadow boxing routines would be helpful.....👍

[@daleopwam7423]

Fuck yeah tony love the content! Greetings from Saskatoon Canada! Your tips are helping me in the squared circle greatly! Defiantly going to tell my coach about you 😎

[@izzyhill2305]

Tony could you please answer this question I just bought my own double end bag and I want to use the same bungee cords you have what kind did you get and where did you get them from?

[@Omega-gc7un]

Hi tony big fan I’m doing boxing 🥊 and I’m training with David binzz

[@luiseholguin2969]

Este video me gustaría oírlo en español, pues hablas muy rápido y con un acento diferente a los gringos. Saludos Tony.

[@Tony_Jeffries]

Gracias Luis! Check Spanish channel here mate: kzbin.info/door/-HbPbemUIVBvuWq5P7rjtA You can check all my videos here: kzbin.infovideos

[@edtate6340]

Bro why is this so relatable

[@Caliell]

Hi Tony Jeffries. Will you try out Oculus Quest Pro or Oculus Quest 2 game Thrill of the Fight and give your opinion please? I would ask for you to play on Outmatched Difficulty against every opponent.

[@jackdiaper2806]

Hi Tony, loving your videos, I've got a charity boxing match coming up (my first ever fight) and have found I struggle with my wrists on the bag. How can I strengthen my wrists to help with this? Cheers

[@leetaylor4471]

Use quality hand wraps and punch with wrists straight

[@dhananjayann5787]

Yes, from my tiny experience when I try to go hard with bare hands, I definitely miss one or two and my wrists twist and start paining. But when I got the wrap on, little are the chances my wrists twists because I wrap quite some windings around the wrist and if I have the gloves along with the wrap, I feel no strain on my wrists. Hope this helps.

[@antoniopope4398]

He got Tupac on wall. Much respect and Love my brother and thank you for the tips.

[@wheatbull]

Do believe in 6 minute Rounds ? I was taught that kind of workout in 76 and seems always work for me . I mean I know I’ve been in a workout after that !!

[@knuckletherapyserveothersf6092]

That moment must have felt like Christmas came early type of feeling

[@Jesus-mo4ff]

👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿

[@raulluna3135]

I like heavy bag it's good 4 training

[@van-langtrinh9566]

Tony great work 👌 i start boxing at COVID thanks you :) One question: How can i defend punches und still breathing ? If i hold my highguard tigth i geht realy tired. Do you have any tipps ?

[@van-langtrinh9566]

So i get so tired to defend combination ^^ Do you have any drills top improve it :)

[@Tony_Jeffries]

Have you checked this video out mate? kzbin.info/www/bejne/jXOmlHeEfpqCprs

[@jabonly009]

you're the best 👑👑

[@Tony_Jeffries]

Thank you Jab, means a lot mate 🙏🏻

[@shetic]

Can you do video about diet because i started boxing like 1 and half month ago and i feel like i did not lose any weight and i dont see changes too so i downt know that to do what should ineat and stuff like that

[@Tony_Jeffries]

Have you watched this mate? kzbin.info/www/bejne/eIbRo6OXdqaibZo

[@enhancingperception766]

Move your head 3 times after straight punches and 2 times after hooks/uppercuts

[@calamitydarkspeller0556]

hi Tony i have a question im new to boxing (5months) when im exhaling while punching with mouthpiece on it's so hard as if the mouthpiece will fallout also it wont stick on top of my teeth any advice

[@antonpohrebniak]

Lovely video. Inspired me to work on heavy bag tomorrow. P.S. when are you going to hire for Russian VO, Tony? I sent email, looking forward 😊

[@Tony_Jeffries]

Shoot me a message Anton. You can check all my videos here: kzbin.infovideos

[@jamesjohn2230]

Is throwing punched to a punching bags appropiate and safe?

[@awmdanger9677]

Sir are there some drills to do without any bag? I mean for practicing?

[@mahmoudhazzaa2015]

shadow boxing

[@shadicalplayz8932]

4:01

[@bilalkashif8169]

28:59 counter combos

[@abject_fail]

I love bok-sin

[@larrydenz1185]

Mate,keep those hands up. Now give me 50 pushups.

[@petermarchi1935]

Here is my question, I stand six feet and I practice slipping a punch and dodging one. That being said I do know how to bob and weave but rarely utilize it. should it be a regular part of my repertoire. (Most of the people I train with are shorter then I am.)

[@Tony_Jeffries]

I advice you to improve you head movement mate and footwork, Try this out: kzbin.info/www/bejne/oWOwkJR6e8d5hdk

[@petermarchi1935]

@@Tony_Jeffries I will take a look.

[@marcritchie4968]

Ali used to chop wood, as a professional gardener I use the axe though lol