10 Heavy Bag Boxing Drills for Beginners and Professionals

Tony Jeffries shares the best heavy bag drills that you can train to improve your boxing. Whether you are a professional or just a beginner in boxing these drills on the heavy bag will surely move your skills and techniques to the next level. Don't just hit those punching bags - DO THESE DRILLS!!
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Chapters:
0:00 10 Heavy Bag Boxing Drills for Beginners and Professionals
1:16 1 - Moving your head before and after each punch
2:04 2 - Head Body combinations
2:37 3 - Body Head combinations
3:07 4 - Working on your Jab
4:18 5 - Ranges of your lead and rear hook
5:26 6 - Doing feints before each punch
6:03 7 - 3 Punch combinations
7:48 8 - 5 Punch combinations
8:53 9 - Working on lead hook to the body
10:07 10 - Counter punching
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #heavybag

[@Tony_Jeffries]

Do you got any questions or video request? Comment down below!! Watch next: Heavy Bag Boxing Defense Drills (No Partner NEEDED!!): kzbin.info/www/bejne/hYHYiJudjt-pfrc

[@narottambibhar]

Man, I wish to be there to get Trained by you, U are great, Thanks for this Video.

[@bodyboardingchronicles602]

Sir, KZbinr wants to box you? Is this possible? I watch alot of martial arts content on KZbin, yours being one of the many Champion platform. Mr. KZbinr believes he has what it takes to get in the ring with you. We would love to see! You know which KZbinr I'm speaking of?

[@masontroglen3413]

Thats how its done!

[@brainx8329]

You're amazing Tony Jeffries I got a question. Why you throw the hook to the body just with your left hand? If you use right hand you would lose balance right?

[@matthewstanley8295]

2 qestions. I have very long arm's and I'm tall how do I practice for stronger punches and faster dodging. My second problem I have is stamina I'm really good at bursting but I'm spent out really easily.

[@mohibelahi2189]

those red gloves in the back look like he killed Mr. Crabs and hung his claws on the wall.

[@Tony_Jeffries]

😀

[@jakepaulrobloxboxing1297]

LOL

[@kojironovach.7649]

big. meaty. CLAWS

[@Naorions]

😂😂😂

[@hershellemmusic]

Them worth 6 figures.

[@Sure_fire_]

"Even if you're doing this for practice, you should still feint, because it makes you look LEGIT" I bust out laughing, you're the man.

[@jewbabydono]

Same lmao

[@TheCrisVR]

Actually is right... i do boxing classes. I'm not a pro, and i dont fight just practice, and our coach tell us the same. Its not about not doing it because you dont fight its about doing it right and learn the technic properly.

[@oscarsaravia8984]

Yeah Tony, can you make a video on counter punching?

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it

[@eklazhward4739]

yes yes yes ! how to correctly putting "left on left" as golovkin :D

[@joepoppa526]

@@Tony_Jeffries I point my fitness boxing class to your videos frequently. It's how we teach in our gym, so it re-enforces what we're saying. When you do a video on counter-punching, I hope you are able to cover all the variations and when/why to chose a variation... like, catch a jab with the right hand while stepping left and forward, putting your jab through the back of their head, or knock a jab slightly down with your left and hit the overhand right, or slipping a straight right while landing your straight cross to the body at the same time. So many counters, but it's hard for new people to know how to decide which to use and when.

[@jamesrichards4294]

Consistently outstanding stuff Tony, thanks

[@FitFighter15]

@@Tony_Jeffries Hi tony, same request.. I am sure the video will be on air soon ..As you always take care of your viewer's requests !!!

[@jamesalexanderduncan767]

Starting my heavy bag journey, just got it hung. Thank you for walking the beginners through the basics 🙏 🙌

[@JonathanSilva-hy6fq]

Hung mine up about 2 weeks ago, i gotta say, it's pretty fun to hit the bag and exciting to see the gradual progress in my form and technique, keep going bro 💯

[@StanleyKubick1]

yay! how are you guys doing with the bag, still getting on it? I live in an apartment and I don't think I'm allowed to hang one, but I'd love one. The tree in the yard is taking a beating though :p

[@fine88force16]

Hung mine today mate!

[@binladen34444]

HHHHHmjHHHHH.

[@billiejoewilliams7951]

@@fine88force16 still using it?

[@ravenzetsu9979]

8:58 that song... a man of culture indeed...

[@AyyJ4y]

What a legend

[@TCave]

yessir

[@marklivingston7324]

As a Boxer, IF YOU ARE NEW to boxing, THIS IS THE CHANNEL TO WATCH! Seriously, take notes. Every single video he does is pure gold. IF you are training alone, I HIGHLY SUGGEST taking some video of yourself as you train. You'll look at the footage later and see your mistakes if you reference Tony's vids. And YES, I do this, and YES it helps. Cheers to all!

[@discokev100]

Just starting out, total newbie. This is a great channel thank you Tony. Middle aged dad here, never thrown a punch in my life in a gym or otherwise, first five minutes on a heavy bag and I have never sweated so much in my life. I’m definitely going back. 😁

[@Planecrazy098]

Don’t stop it gets easier. I’m a 15 year old boxer and I’ve been doing it for 3 years it gets easier after a month or so

[@jewbabydono]

Hope you kept after it man, I've seen gains just from hitting the bag every other day for about an hour, with breaks of course

[@Planecrazy098]

@@jewbabydono yeah dude you’ll build muscle and shape up just by punching

[@ernestotorres8347]

U still going at it?

[@Zikoja]

Respect from Serbia brother! I train boxing for 12 years, and I love too use your videos now when I train alone at gym.

[@LukasP143]

💪

[@mattmiller7345]

I used to fight in Taekwondo competitions. When I was younger I thought I knew everything. In the gym in China I had taught at, I already had some basic boxing skills. But after coming back to Australia and watching your videos, I could see how narrow my views were. Thank you for all of these educational boxing videos. My boxing has improved a lot, but I still have a long way to go. Once again, thank you very much, sir.

[@IAmMittens]

same

[@reef6826]

Im on my weightloss and self improvement journey for about 4 months now, recently got a heavy bag.. man 10 minutes on that has me working up a sweat like 1 hour in the gym!

[@AadhuXO]

keep going bro! 🔥

[@Bauson]

Just messaging to make sure you’re still sticking with it and if not get back to it you got this

[@eduardodantas9515]

Great job mate! Really helped me these last months! I'm a completely different fighter thanks to you! Cheers!

[@Tony_Jeffries]

WOw thanks for sharing your progess mate

[@ilay17177]

thank you so much you are really helping im 13 years old and i want to start boxing and your videos are helping me alot

[@Tony_Jeffries]

Happy to help!

[@Sender60]

Same here😂

[@camskea]

Olympic Bronze medal in boxing, GOLD medal in KZbin content !! Thanks Tony, love your content. Great advice and your personality shows through.

[@sanjeevyadav9541]

Tony your contribution is immense...keep on posting more videos.....i have just now started the heavy bag....and your video's help me a lot

[@joshhamlin1028]

Tony could you film a video on how to prepare for your first Amateur fight.

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it

[@thethirdson1880]

Just recently been getting super into martial arts and the art of fighting. I love your videos. Very simple to the point and educational. Thank you for your knowledge time and pride into this sport

[@MassAmorphous]

Today my coach caught me as I was finishing up for the day and told me to go an extra 10 rounds on the Heavybag 😅. I’m glad I just watched this video about 2-3 days ago because I worked a bunch of stuff from this lesson. Thanks again 🤙

[@scottauger10]

Love these videos Tony! We only have a Jiu Jitsu club in my town but we put on boxing gloves and spar often after class for extra fun and these videos are helping me greatly, much appreciated sir!

[@anasgmr8167]

Everyone is imagining a fight scene while watching this video

[@francisco.cinematics]

bro just called me out

[@craigelliott4338]

Cool videos Tony, I've started to rely on these videos in lieu of the gym over the last year, my first fight is July 31st and I've turned my gladden into my own boxing gym... there's bags and kit everywhere! Good work.

[@tranphong3962]

This should be very useful for me when i work in the gym. Thanks Tony. Looking foward to your next video

[@travislockman]

What a great comprehensive video, thank you sir.

[@edfrancis165]

Tony, you are an absolute beast of a boxer... and best coach I've seen on KZbin... hands down! I've gotten tons of excellent tips from your videos and I'm practicing them daily! Thanks buddy!!

[@nickklein8163]

Great ideas. Some I already do, but definitely will work more counterpunches into my work out. Love this.

[@justwannaridemabike]

Thanks Tony Clear, straight to the point and with worked examples. 😁👍

[@johnso2807]

One of the best lessons yet!! Thanks Tony

[@craigw4967]

Your videos are fantastic ! Im just getting started boxing, i feel alot more confident when training thanks to you. Im excited to start sparring ! Thank you.

[@ellenmeijers2000]

Absolutely love this one! 🙌

[@stangadoboaradreaptaomoara9567]

The feint punch thing is something I see a lot of heavy bag users overlook. Glad to see someone bringing it up.

[@conorhulgraine]

brilliant tips best iv seen so far very simple focus The basics are everything thanks!

[@mugdho2494]

Thanks Tony love your video 👊

[@diakidis3167]

Thank you Tony, for the instruction, I just came by this channel, and I love it. I'm a Karate practitioner, and I'll incorporate your skills. Thank you so very much.

[@ryananderson2207]

Amazing video! I’m gonna try them all

[@greggparris6919]

Incredible video! Thanks so much for this Tony! Awesome channel!

[@romanshoop4160]

Thank you for the great tips and your time.

[@kaleolink5712]

Thank You, Tony. Headed to gym later and try some of these!

[@OxygeneAirTime]

Top notch instruction once again - thanks!

[@kevinm.9390]

Top notch. Thank you!

[@matt-eq6ms]

Great stuff Tony getting me excited for my new bag and scaffold tubes

[@KnowJesusKnowPeace926]

Just got myself a speedball and punch bag stand been watching your vids to get me motivated not trained in a good few years but feel the urge back now great channel mate ❤️

[@scottmauldin4733]

This is solid information and very well done.

[@SkyyThePuffin]

Always incredible content. Thank you so much!

[@everettmagana5499]

Dropping gems on this one thanks Uncle Tony! 🥊

[@michaelscarlino4670]

Informative, without being over complicated, well done…

[@ardaatak7514]

Thank you for the content🙌

[@Tony_Jeffries]

More to come!

[@mechanickb4350]

Tony, great video!! I am new to boxing, but I really enjoyed it. You have a great enthusiasm for what you love to do! Thanks for the tips!

[@JohnnyPacmanFitness]

Amazing! I’m gonna practice them tomorrow

[@lemures87]

This will be my routine tomorrow, gold again from Tony!

[@greekstyle5788]

I love your energy man, you can really tell you enjoy what you're doing

[@killamilla702]

Thanks Coach Tony im Putting this into practice today 🙏👊💪💪

[@RS-do1of]

Tony, these videos are gold. Thank you so much for them.

[@Tony_Jeffries]

I appreciate it ma man

[@tinayalatorres7017]

Man, this video should have more views. This is pure gold, thnks Tony!!

[@kondarajumantena3806]

Tony you are awesome you are best trainer

[@Tony_Jeffries]

Thanks ma man, means a lot

[@Gha6i]

Great video!!

[@DOBERMANN-GOOD-BOY]

Great video thanks

[@lukasschrage8935]

Thank you, Tony!

[@deepdeep46]

Great stuff thanks

[@emakant1982]

Hi Tony, your videos are great for me! I'm not that young; started box after my second kid and changed my life as you are changing my practices with cool ideas and tips to enhance my practice. Thanks for sharing this! Ema

[@eternalfitness9470]

So much value in this video. Thank you :)

[@SoloRaven]

I'm super new to boxing and I loved watching this so much. You can tell that you are super passionate about boxing and it truly makes you happy❤️I loved seeing that. Thank you for sharing this with us🥰

[@dannyyoung7462]

Brilliant, can watch these videos all day

[@wayneevans6745]

Great coaching video thanks

[@okolona1]

Love your work

[@sasaterzic4759]

Danke Tony....Ich trainiere mit meinem Sohn 3 Mal in der Woche diese "10 Heavy Bag Boxing Drills" welche Du gemacht hast! Top Leistung! Danke!

[@alanmoor615]

Excellent stuff

[@Supremoxbj]

Thank you coach 🔥

[@kylestewart5388]

Thank you!!!

[@danflurnandez5431]

Nice explanation great video 🙌🏽

[@cindysandars5142]

I love your videos and look forward to getting my notification that there's another new one!!

[@stevenkelly3417]

Mate, love your work. I have added heaps of your tips to my training. Love this heavy bag session.

[@Tony_Jeffries]

Great to hear!

[@anthonya8200]

Great content..thank you

[@jiahongwang270]

great ! thank you

[@alexkorob1223]

thanks for the advice love your channel man

[@incognito1067]

Thank you - good drills. Syd, Australia

[@takenoshit8456]

Really passed this course with confidence 🔥🔥

[@lmaoukiddin680]

Tony you are a hero. Favorite channel !

[@psychololly9871]

Thanks. ❤️

[@tiborfarkas1011]

Brilliant I'm enjoying this can't wait to put in practice 👌🥊thank you

[@danzakboxing]

Thank You for great video's - great content and big inspiration for me / God bless 💪😎

[@swiss6253]

Love how logical everything is.

[@tennekee1614]

I love it brother!! This is a great training workout! Great lessons too!

[@ives3572]

I'd be sure to heavily incorporate these heavy bag boxing drills in training. Great video tutorial, very educational, love it. Thanks for these Tony!👊

[@Tony_Jeffries]

Glad it was helpful Rodney mate, I appreciate this

[@stevecook7984]

Awesome, thanks for sharing.

[@aricgaming3984]

Your videos really help me in improving my boxing skills love you sor ♥️

[@toughluck1983]

What a Quality channel. Motivated me to get a heavy bag!

[@saschaehemoser5930]

You are a great guy, thanks for your videos!

[@iantincangleed4702]

Great film Tony thanks

[@Tony_Jeffries]

Thanks mate, happy to help!

[@practicebeing]

Super helpful!

[@youdontknowman]

Amazing mate

[@chrisxishida]

great video, thank you Tony for putting this out, gonna try it on my heavy bag now 🙏

[@elia1780]

Great video as always, great channel support from Italy 🇮🇹. Now i wait for the double end bag video 💪🏻

[@frankjonesy]

Great drills - cheers Tony

[@Tony_Jeffries]

Glad you like them Fred 🥊

[@multiturnbull]

Class video Tony 👌👌👌👍👍👍

[@JamminBoy90]

Great video mate

[@exodus8662]

One of my favorite video's that you have made so far, very useful and helpful thank you!!

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@harrygill4318]

Another quality video! thank you

[@Tony_Jeffries]

Glad you enjoyed it!

[@timcronin3365]

Thanks

[@mustaffahashemi2210]

Thanks bro

[@DarkGeass1000]

Very helpful video, short and to the point 👍🏻

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻