My first BODYPUMP class

We followed two Group Exercise newbies as they experienced their first BODYPUMP class. Find out how they did and how they felt afterwards.
Have you tried BODYPUMP? If not, visit us at www.goodlifefitness.com to get a free 3 class pass to try out a class today!

[@7thString84]

I will never forget my very first Bodypump class and how I wasn't able to walk for one week afterwards. :D Meanwhile, I do Bodypump for 5 years, at least 2 times a week and I love it so much! This is the most effective workout routine I know. And it'll obviously never get easy. ;) It has changed me (and of course my body) totally!

[@intoalivinghope]

Couldn't walk for a week??? I went to my first class tonight having no idea what I was getting myself into. My muscles are screaming right now and I'm scared about how badly I'm going to be hurting tomorrow 😫

[@bturg2121]

I️ use to lift weights on my own, but this class gives me such a better overall workout. Taking classes is def better

[@krystalcoats6224]

im the same i do weights on my own amd thinking of doing this class i even do cardio on my own im getting bored so wanna try this

[@annawitte9082]

I love body pump so much! I am so addicted to that class. I go to that about 3 to 4x a wk. Wow my arms are looks amazing. My butt looks way better also.

[@vivianedorsey6570]

I took a class like this today. I enjoyed it a lot :)

[@jdavido160973]

Great Video, BODYPUMP is such a fantastic program to get in shape

[@Dylan-jf5tu]

when I did body pump for the first time, I previously had been doing a lot of endurance cycling and running. I thought I might be able to do the squats with a decent weight but it absolutely killed and no matter how much you try to shake out the lactic build up in your legs they will still shake like crazy. Even now if I miss body pump for a week and go back to it, it will hurt haha

[@davidconjefferson]

Dylan doow lol stretch using the weights. If you don't facilitate your stretching using handweights, you've never reached your actual thresholds, which can only be done using weights. Well idn't that cute............ BUT IT'S WRONG!!!!

[@mscott570]

My legs were shaking so bad after my first class, I had to have my wife go re-rack the weights while I sat and recovered for a few minutes.

[@djlovelace6268]

I loved body pump was taking it Monday through Friday now r gym just got rid of all classes trying to get everyone to do evofit class

[@saramunozmunoz]

Thanks for the video! I saw BodyPump on my gym's schedule, but the description can only explain so much. 😊

[@Miss_NatashaO]

Same. Had the nerve to get scared and not take the class. Started lifting on my own and hurt my back doing a lunge set with a barbell. Now I'm better off doing BodyPump so I can have the best positioning possible without having to go/paying a personal trainer. I will do so later though (the personal trainer); I just want to get started again!

[@karlak2977]

Wow I cant wait to do this class!

[@Toudd]

I’m also gonna give my first body pump class soon ❤ it’s gonna be my first class that I give, and I’m confident and excited.

[@goodlifefitness]

You got this Steve! Enjoy!

[@rosapariury9711]

Love the body pump class ..why are they so hard to find in the gyms lol ..went to a class in Ft Lauderdale...

[@Lacehairwigs]

I love bodypump so much.gets rid of cellulite on your hips and bum.

[@samqas85]

This class kick ur ass I'm taking these for 3 weeks n love it

[@SillyMilly]

what do you need for the class? im thinking of taking it and dont want to look like an extreme noob!

[@hzefkd1211]

Goodlife... What do I bring for this body pump any equipment?

[@LiveLifeHappyBooks]

Such an amazing workout!!! One hour of power for sure...

[@AiSHAisasingleladyAb]

I started playing bodypomp for a week and I'm done 🤪🤪🤪🤪😂🤦🏽‍♀️ this the class that showed me that I’m weak 🤦🏽‍♀️ but l Iove it!!!!!!!

[@DrewCost22]

how do you like the mic?

[@muvfitnesssouthcarolina9112]

We love BODYPUMP! It is such a great way to get started in the gym, and feel comfortable using weights. We offer body pump at all of our South Carolina locations as well! #LesMills

[@genkikai9992]

1:33 those bicep curls though

[@rayrei0913]

I will nvr forget this body pump 😅

[@olderthandadirt]

Do you need to sign up or just show up?? Is it included in membership or an extra cost?? Okay for the 60+ crowd??

[@Miss_NatashaO]

They offer it at the gym I go to; I think it's best to show up and let them know you're a beginner. It should be OK for everyone! Just watch the weights!

[@acreature5200]

1:19 to see Adam Sandlar working out

[@SuperGreatcritic]

Body pump is a class that Les Mills stole from a Brazilian program called lift training that was the first choreographed weight class

[@jnamri7545]

Im afraid I might mess up since Ive never done any bodypump in my life.. Also, can doing these 3/4 times per week help u lose fat and build muscle?

[@mr.peanutbutter6969]

1 year later did you do it? Has it worked for you? I'm super curious. I think I'm going to do one today

[@michelleklassen1359]

@@mr.peanutbutter6969 Did you do it? I'll do one tomorrow

[@mr.peanutbutter6969]

@@michelleklassen1359 actually I found a local gym that does classes

[@andrewmartin4387]

0:09 gotta bring your elbows in.

[@anirudhauttarkar8806]

name of song please

[@chrisrobertson9311]

Darude - sandstorm

[@abimason2546]

This might sound like a stupid question but can this class help you lose your belly fat too?

[@fredsaully2751]

Abi Mason yeah

[@princeb974]

The only thing to lose your belly fat is to stop eating junk food my friend full stop.💯

[@davidricketts2223]

The only way to lose belly fat is to lose fat all over your body at the same time...unless you do something like liposuction.

[@ftcmarine]

cute asian guy

[@rosapariury9711]

Does she have a body pump class on line ?? 1:05

[@goodlifefitness]

Hi Rosa! Our BodyPump classes are available in Club only.

[@josephblow5946]

1:33 She's curling like an IFBB pro.

[@krystalcoats6224]

im trying my first class today a little scaared

[@rosalia4770]

Krystal Coats how did it go!! I did it Sunday and I am still sore

[@krystalcoats6224]

i did the class ive dons 4 classes so far

[@sahxox]

1:39 saggy back tut tut :P

[@JulieWallis1963]

sahxox you nasty bitch! You never mock someone when they are working fucking hard to correct their weight, their flab, their untuned muscles or their saggy back! How’s your saggy mouth? Has it caught up with your saggy fanny?

[@djlovelace6268]

You do a thousand reps doing that class

[@davidconjefferson]

Dj Lovelace I've done 1,000 reps, while lifting AND biking at the same time! What would you say to that?

[@rosaurapool6652]

Pool kajsis

[@mickadatwist1620]

wing tsun

[@davidconjefferson]

Lol!!! If there are any dry spots on your shirt after a workout, you're not doing enough. Or you can lose 2-3lbs per hour and turbocharge your lungs! Hahaha look it up

[@Ibanez369green]

I cringe

[@zoeg1444]

Light weights... C'mon lol

[@goodlifefitness]

Light weight, high reps ;)

[@CJHickeyProject]

This is the easiest training I have ever seen

[@2nerdswithsombreros]

+TheCJProject its great for beginners, if you choose the appropriate weights it can be more challenging. its also 60 mins no breaks... endurance not speed

[@MChell87]

+TheCJProject you can make it harder for yourself by adding more weights...and depending on the instructor you can do harder variations than what is shown

[@davidconjefferson]

You can always add more weight, but what if that weight is missing certain targeted muscles? Also, every type of exercise in my opinion involves the core differently, as well as core muscle structures.

[@alessandrac1940]

Pump looks easy but believe me it is brutal! I am a former power lifter but when i started pump class i realized how much of a wuss i was.

[@morkandmindy9767]

Judging from the chunky chubby instructor, I'm not sold on how effective it is.

[@leslawkruk733]

The worst health club bannatyne bhry st edmunds. Rats walking near enterence. One big mess. Cob webs in every corner in gym, changing room. Poop in shower is normal view...

[@davidconjefferson]

minniemouze lmao!!! And I bet she gets paid more than me. I can max everything after 2 years of my method.

[@ideljenny]

minniemouze You do realize that getting the look is mostly diet right? So she can easily heavy lift like crazy and be top at what she does. But unlike you, she does not do it for a sixpack so she doesn't diet to get as little bodyfat as possible so her muscles will show. Doesn't make her a bad instructor, just one with different priorities than you.

[@ladytrust547]

minniemouze lol!!!!

[@user-dx5bn4yk4f]

Markersable that’s same here in the Philippines, a lot of people wanting to splurge money on food because it’s considered a luxury. I get called a skeleton and asked if I don’t eat, I don’t condone it, I rather take it as a compliment even though they intend to say it as an insult.

[@TravisWilliams_]

When the class instructor looks like she needs a personal trainer...

[@Als1822]

lmaooo rude

[@e60sym]

exactly :)))) she is so fat...