My First Week of The 75 Soft Challenge! | Come with me as I work out EVERYDAY for 75 days!!

[@TrinaLouise]

This is the first time I have made a video in this format, so I would love to hear your thoughts and feedback! Did you enjoy this style or do you prefer my usual style of vlogs? Thanks! 🥰🥰

[@Oroszivett]

I did enjoy it very much!!! i would have loved to hear about weight change, but I am sure you will share at one point.

[@lballerina6725]

love this style very much. You are doing so good. I enjoy watching you exercise and seeing what you eat. It helps us feel more a part of your day.

[@lroy13]

Love it!!❤

[@dawntilldusk2356]

You have been such an inspiration to so many of us❤ I love all of your videos ❤ I’m currently re watching all of your weight loss playlist. I had my gastric bypass surgery in Manchester on the 14th September so I’m on day 8 post op, im finding this liquid stage extremely difficult😢 like you i cannot tolerate the taste of the protein🤢 and im also having a hard time getting enough fluids in😢 so if you have any more advice you could share i would really appreciate it ❤ thanks again for all your videos Trina xx

[@DoraTheExplora50]

You're doing so well in your weight loss journey. I love that you allow us to be a part of that ❤

[@mwcmwc8768]

Wow!! What a wonderful surprise!! Keep up the fantastic work!! You have inspired me!! I’m going to do this with you!🌟🌟🌟

[@julesj9217]

You are looking amazing Trina i admire your determination and results!! ❤❤

[@francislawver8901]

Good job you can do anything you put your mind to do keep it up girl

[@katiewheatley7434]

Loved this! You are looking so good Congratulations on all your hard work 😊 ❤ xxx

[@janiner8047]

Girl, you are doing amazing! You look stunning, you look happy!

[@chelfys_world]

This is exactly the video I was looking for to inspire me to start the 75 soft challenge. I love that you adapted one of the rules to suit your body. Good luck for the coming weeks x

[@linseyloorny9889]

You are amazing I really love your videos, I really like this format too. I’m nearly 8 years post bypass and I’m struggling with some regain so your videos are helping me to get back the energy and excitement of how it felt loosing it the first time we’ll done ❤❤❤

[@jaxx8973]

Loved this format, and you are bloody amazing :)

[@SDBR]

I love this! I found this video whilst searching for some inspo to start the 75 soft challenge. I'm also in the process of getting approvals for weight loss surgery. Initially my mindset was that this challenge would be a last effort to see if I would lose the weight on my own before going under knife, but seeing this has changed my mindset. The surgery is not magic, it's a tool and it's still on me to do the things necessary to lose the weight. I will proceed with both the challenge and getting my final approval for WLS and use this challenge to help me establish new, healthier habits. Thank you so much for sharing your journey!!!

[@beingpatient]

Hello Trina-Louise what a really nice POSITIVE VIDEO 😊 hope many-many will watch this video, EXCELLENT 🌞

[@starmonica1980]

You're absolutely amazing! Thank you for posting in this format. I'm on my journey of weight loss and it's inspiring, authentic truth of life, and uplifting to me! I get overwhelmed with where to start, will I be motivated, will this work for me? Seeing you break it down on a daily basis is everything to me. Thank you love ❤️

[@Andrea-ol3uo]

Trina you've totally motivated me to take more control of my health. You are totally right that taking control lifts your mood and self pride. Loved the dancing, love your pooch. Thank you for sharing and inspiring, great vid. ❤

[@RainbowColouredRoses]

Love this format as well as the usual format to. Also thanks to you starting your weight loss journey i also embarked on mine and i am currently 60lbs down!!!!!! Thank you ❤

[@Dotthel]

I love this Trina Louise! I love watching the process rather than just the results. Thank you so much for sharing this with us!

[@TrinaLouise]

Thanks lovely! 🥰 I am so glad you enjoyed it, I will be posting an update every week so there is a lot more to come!! x

[@Dotthel]

@@TrinaLouiselooking forward to it. You’re helping me stay on track and reminding me that it’s all a process and consistency is key! 😉

[@DoraTheExplora50]

Both formats are great 👍

[@jeannegoodness6067]

I love how Summer thought you wanted to dance with her…so cute!

[@selenagillen49]

Great job. I found a video on KZbin of some Zumba but sitting down doing it. I told my diabetes education lady. I always love seeing zumba done and I was happy I found this video, even though I have no rhythm. She told me to go for it as no one is looking and dance is good for you. I love the music they have with it a lot. I like the look of yoga but because of my joints in my legs I can't do much of it. So glad you found it and love doing it. Good luck with rest of your challenge.

[@jeannegoodness6067]

You are inspiring me. I am going to look up the Zumba on KZbin! Thank you!

[@Clarabella265]

Well done you!!!! I find it so much easier to stick to working out when I do dance workouts! They are so much fun and I love them!! 😊

[@casey2796]

Just wanted to tell you that maurices has "midfit" jeans made for apple body shapes!!! Finally jeans that make is feel good

[@hawksight200]

positive mental attitude all the way. well proud of your achievements xxx❤❤❤❤

[@seaglasskaz6314]

Well done love.... You inspire me so much ❤ xxxx

[@shellmason3224]

Hi trina hope your well. I just want too thankyou for this video I've started drinking 3 litres per day, doing at least 1 hour walking per day and reading 10 pages a day I have never finished a book and I did this week. Thankyou xx

[@vickys3494]

You're looking absolutely fabulous ❤ well done you 🎉

[@jeannegoodness6067]

Loved all of this !

[@marymahl4684]

Good for you! Go girl!

[@DoraTheExplora50]

TFS Trina Louis.... love you 💕💋🌹

[@laciferr]

Loved this so much

[@erinejones3567]

You go girl keep up the Great work✌️

[@amycollinsbijoux2594]

Well done. No way I can touch my toes X

[@Steph163.]

I'm joining this with you. You've inspired me to give yoga a go. Feeling nervous I'm not very flexible as I have a fused spine. I'll make sure to mention this to the instructor. Hoping to find a spot at the back 😅. 75 days from today is the 2nd December. If all goes well, I may continue until Christmas Eve ❤

[@sandrathwaitesbuckingham6839]

Wow your doing amazing. Keep it up. I like both formats, so a bit of both maybe?

[@TrinaLouise]

Thank you! 💖 that’s a great idea, maybe I can figure out a way to incorporate both styles into one video. I will experiment! Xx

[@imolamb8434]

Well done you. That’s inspirational. I’ve not lost for 4 weeks now so I’m going to copy you. I do hope you don’t mind. Thankyou so so much 😂 x

[@roselyncampisi822]

I am proud of you! Yes I can't go along joining classes I can't go along with it. I tried a spin class it was good but the bike seats are to small and I felt like I was getting a wedgie permit lying. Oowie! I asked if they had bigger seats for my big but, but know and everyone in the class was thin. I just walked out of class. Why do they have small bike seats for big but men and women?

[@DoraTheExplora50]

I love your beautiful 🐶🐕

[@BeeBee-gi2zr]

I'm interested to know if your relationship with food has changed & not just because you're following a particular diet plan?..... One thing i picked up on from your commentary was the point of for the first time making yourself a priority I'm wondering why this hasn't been the case in the past..... I think the key to any complete lifestyle change is to question yourself as to why certain habits have become habits, peoples relationship with food goes way beyond simply eating its often a safety net for problems etc

[@pamelai1573]

Every time I do wi fit my dog thinks I’m playing with him

[@daughterofdarkness8281]

I think that exercising 45 mins each day will be very difficult to sustain. You should have set yourself a more realistic goal.