My Five Favorite Exercises To Jump Higher (And Their Downsides)

[@shomariboulet]

1)depthjumps (low volume) 2)supermaximal lowers 10:00 3) max jumps 4)power clean 5)hipthrust

[@s.Gojira]

John be looking like Gohan every single podcast that comes out 🔥

[@aaronjpich]

Haha i cant unsee it now 🤣

[@JohnEvans]

Best compliment ever I love gohan. Specifically teen gohan when he defeats cell. I wasn't even going for that but now that its happened I have achieved my final form

[@s.Gojira]

@@JohnEvans nah fr, you’re rocking the super saiyan 2 gohan look, all you need is the electric aura

[@vincevallefuoco1082]

Bro i opened the comment section to write this

[@musclelessfitness2045]

Nice one as usual. It's good to know those exercises. Depth jumps are an exercise that even the Maasai tribe sort of do by doing consecutive maximum jumps. However, I'm not sure it's an exercise that should be recommended since it will destroy your joints in the long run.

[@Sasvas1231]

Please make part 2 of supermaximal eccentrics and talk about when to program it

[@mateusz7342]

Yesss

[@webster2614]

We got Saiyan John before GTA 6

[@kristinepodeszwa9555]

Appreciate the no swear effort Jon! My kids listen too so cussing doesn’t bother me much but do it for them! 😊😊❤❤🤐😎

[@Stefan-m2y]

isayah i have a question,i have started training about a year and a half ago and went from 12 inch vert (ik very low) to 30inches ,but rn i m stuck from some time and i was wondering if my timing of the jump is slow or the elasticity and stiffness of my tendons aren t that good ,because i started going to the gym 3 months ago and only did strenght cycle .i got my squad to 310 and power clean to 155 .and when i jump it doesn t feel right its like my feet are a rock not a spring (not explosive).This is little information but you think i should do more plyos and fast weight movements more ???.Right now i started a 6 months cycle( strenght power elasticity) .Iwish i could buy your cours but still a high school kid and don t really have the money.

[@plothaki]

His name is spelt on the chanel. And throughout THE ENTIRE video 😂

[@musclelessfitness2045]

It's not that easy. I doubt they will answer your questions, but you should consider trying their THP program.

[@benkhalifah7511]

You can increase tendon stiffness with isometrics

[@Rph404]

Jump more you will got it

[@nilswinblad4510]

What about power snatch?

[@eddiecase1976]

John's hair is giving Kramer vibes

[@benkhalifah7511]

Is stretching helpful to treat tendinopathy? I know THP previously said not to stretch the tendon but there's significant research supporting stretching to treat CPT. Thanks :)

[@vincevallefuoco1082]

Ssj jhon

[@MrBillybathgate5]

👍

[@MEDO19i]

Tf is he cosplaying anime characters

[@JohnEvans]

😂

[@michael-vy4rv]

make ur podcast better, this is boring and repetitive, no wonder this will get a couple thousand views max

[@tootnoot1]

He not making it for you personal enjoyment. It’s an informative video. If you don’t like it or don’t find it useful don’t watch it.

[@michael-vy4rv]

@@tootnoot1 it's the same info

[@NathanG24]

But you watch every single one... he a fan he a fan he a fan

[@Jampeanut-t1i]

I’m here to learn bro. What are you here for? Entertainment?

[@michael-vy4rv]

@@NathanG24 that's quite right