My floor desk video went mini-viral so I had to buy Olympic rings | floor desk updates & FAQs

[@natashatheresa]

Who wants to see a video about barefoot shoes? Lmk!

[@stitchtehzombie7420]

meeee! im also on a journey of ditching things for more natural options, so like you im sleeping on the floor, working on the floor, and wearing barefoot shoes (which im obsessed with) and doing Nopoo :3 also i really like your vibe

[@natashatheresa]

@@stitchtehzombie7420 I honestly did not know about Nopoo until you mentioned it just now. Do you use baking soda and apple cider vinegar? As it stands now, I wash my hair 1x a week and that seems to work for me bc any more would dry it out but this nopoo thing has me intrigued lol

[@majorfifthmusic]

I've been wearing Injinji toe socks and Altra wide toebox shoes for a few years and my feet have gotten SO wide that I can't fit my feet in "regular" shoes HAH. I'm very happy with how my feet feel now, though!!

[@natashatheresa]

@@majorfifthmusic that's so great to hear!! it's crazy that "regular" shoes are really not right for our natural foot shape but that's what is mainstream. but when we know better we can do better and feel better hahahah

[@majorfifthmusic]

@@natashatheresa YES! I had difficulty finding shoes that fit me without pain for years, but then I broke my toe 🙃 (ring toe!) and it doesn't bend anymore, so all of the wide and comfy shoes I had prior to that didn't fit anymore without that toe rubbing. I now wear my Altras with Injinji or just big old school Crocs with no socks!! 💕🐊

[@natashatheresa]

Do you wanna see a floor and standing desk comparison video? LMK!

[@HydrogenTwoO]

YES

[@stylishthriftye]

Yes 🙌

[@kellydoeslife]

Yes!!

[@coolgamer4556]

YESSSSSZ I NEED THAT

[@leslietravis6955]

Absolutely!

[@robinwright531]

My physio says there’s no bad posture, just the bad posture you hold for a long time. Your setup promotes moving so that’s gonna do so much for you!

[@natashatheresa]

That’s such a good way to put it!!

[@charmin78]

“Never stop playing”

[@zeetotal]

Saw the last video as it randomly popped in my feed. I was rooting for the rings. Such a quick turnaround, props for delivering on it.

[@natashatheresa]

Hahahaha!!! I did not expect to reach 500 likes but it happened in less than 2 days and I was shooketh lol! Thank you for being invested and thank you to Amazon for overnight delivery lol!!!

[@ros8986]

one thousand years of zen buddhists can attest to being on the floor is not bad for your back.

[@natashatheresa]

RIGHT? And last time I checked, babies and toddlers be on the floor like ALL the time HAHAHAHAHAAH!

[@CarlYota]

Hundreds of thousands of years of homo sapien evolution can also attest that living on the ground outside is not bad for your back. Modern furniture is a new invention. Hunter gatherers still sleep in the dirt just fine.

[@dwagner7117]

Yes to barefoot shoes! Since you are on that journey to better everything I thought I would casually mention them as an option - but you are already there! Awesome!

[@natashatheresa]

It’s funny bc it’s like all intertwined hahahaha!!

[@singlecloud]

You know what I see in this video? A beautiful, joyfull woman (and family!). The most important message in this video for me is to accept change, know that it might be temporary, and have fun in the process! The rings seem so cool to hang from, I can totally see myself casually hanging from time to time when I pass by them lol. Your progress on lifting your legs like your son is amazing! And your maternity photo is stunning, I know both of you where happy in that picture 💕 Thank you for showing the updates to your desks! Those pillows look so comfy!

[@natashatheresa]

This is like the sweetest comment. Thank you so much! Yeah the rings have been great bc I can randomly just hang from them every few minutes lol!!!!

[@jamesholmes6158]

What you have to say about ergonomics is spot on - the key is regularly changing your position, not finding THE perfect position (because we're made to move). Looking forward to the sit floor standing desk vid!

[@natashatheresa]

Thanks James!! Hoping to make that video soon, currently working on getting the desk hehehehe

[@NosManJr]

The algorithm loves silly little quests!

[@natashatheresa]

I believe it!!

[@DaphneVassalotti]

Loved the Olof leg lengthening surgery comment!

[@natashatheresa]

HAHAHAHAHAHA! I actually had a longer voiceover going into how I didn't even know that leg-lengthening was a real-life thing that some people do but it just got a bit too out of hand LOLLLLLL

[@tanyadutton4017]

I'm so excited that more people are finding your channel!! You are small yet mighty! It's a good thing that you've been working on those arms now that you've installed the rings! 💪🏾

[@natashatheresa]

Thank you so much! It's like so.. scary and exciting all at the same time LOL!

[@Luma994]

Your happiness is contagious. ❤

[@natashatheresa]

Hahahah thanks so much ♥️♥️

[@CarlYota]

Every position is horrible if you get stuck in it for hours. Every position is great if you're only in it for a few minutes. Standing desks don't solve anything if you're stuck there not moving all day. Some of the hardest days I've had at work (in a machine shop) is when I"m stuck standing at a drill press for three hours barely moving. Standing is not magic nor is it better than sitting, posture wise. The best position is the next position. People need to move. It's just that so many people are dead set on working for hours at a desk and not moving so they think standing there, not moving is better than sitting and not moving. This is just not the case in my experience.

[@natashatheresa]

Amen, I’m right there with you!! And I really like that saying - the best position is the next position!

[@singingsanja167]

"Only if you grow up while staying a child, you are a human" - badly translatetd from Erich Kästner: "Nur wer erwachsen wird und ein Kind bleibt, ist ein Mensch". Playing makes us human. Congrats on the rings, and the video success, and thank you for vibes and humour and being you. It is, as others already said, very refreshing and enjoyable to watch. And BTW, this humble yoga-practitioner over here admires your son's super flexible hips!... I'l never get there. But I will also not stop trying. ;-)

[@natashatheresa]

Thank you for sharing that quote with me, and for your kind words of encouragement. I appreciate you being here with me on this journey and I'll let my son know you are impressed hahahahaa. Yeah, let's aspire to that level of flexibility LOLLLL

[@Agalabov]

You are so natural in front of the camera and you "spark joy"! You have so many more viral videos ahead of you. Keep making them!

[@natashatheresa]

@@Agalabov you are so kind thank you for the encouragement!!

[@Agalabov]

@@natashatheresa You completely deserve it. I have been watching your videos lately (the algorithm knows, you know; ) and I was wondering how did she become so good so suddenly. So, being a fellow weirdo introvert, who wears barefoot shoes, has a floor desk, is (tries to be) a minimalist, eats plant based, I did had do learn more...about this fellow weirdo. And you've been trying to do this fo a while, obviously (or not...) this has been a dream of yours .... And I had to tell you you are great. Because you are and no voice in your head should ever tell you otherwise (as it does to intelligent, talented people). Well it will but don't listen to it.

[@natashatheresa]

@@Agalabov oh no you about to make me cry lolll! Thank you for being here fellow weirdo!!! It’s so crazy how all these interests are intertwined, it’s been great to find my fellow weirdos on here hahahahhaha

[@lierevoncan3194]

Everyone is different, love that you are sharing your journey on knowing yourself, so refreshing

[@natashatheresa]

Thanks for your kind comment my love!!

[@lolofunslayer4953]

My ankle is broken watching you jump like that! I love your energy, congrats on all the views!

[@natashatheresa]

Hahahahahah thank you so much!

[@cortisolcalibrator]

Love this. A few weeks ago I had started working on my coffee table sitting cross legged on a bean bag just cuz the ambiance was so much better in there (coffee shop vibes) but stayed after realizing how much more comfortable and easy it was for me to be able to stretch out my legs on the floor or lay back on the large bean bag whenever I wanted a break from the screen :D

[@natashatheresa]

Yasssssssssssss I love this for youuuuuuu

[@damsel72]

You have to be the funnest and funniest mom on You Tube👍 I have been thinking about sleeping on the floor for a few weeks now and your video came up-I subscribed. I am 52 and have begun to learn windsurfing- I will never grow up, even if my body thinks differently. ❤💪

[@natashatheresa]

This is so kind of you to say! I am so glad you found your way here! Windsurfing? That sounds amazing I love this for you!!!

[@JazIsRad]

I actually purchased an Uppeal for my husband because he loves to sit on the floor and always used to have his work stuff all over the living room coffee table instead of his office! 😤😤 It's absolutely perfect and the only one of it's kind that I could find that went to the floor, chair, and standing. I use a Japanese kotatsu as my desk and don't like to stand when I'm working at all lol.

[@natashatheresa]

That is awesome! I'm glad to hear you guys are enjoying it!!!

[@eloisekoch5897]

Literally, my heart at the end was so warm listening to you speak about joy and play 🥰 thank you xx

[@natashatheresa]

Awwwww - so glad you enjoyed it! Thank you for being here!!

[@chrysanthemum3087]

play is the secret!! never stop playing!

[@natashatheresa]

This is the way hahahaha ♥️♥️

[@ros8986]

you can get a larger zafu (round cushion) and use it to sit on or kneel on it. there is also something called a seiza bench which is a short bench that is slanted and is meant for kneeling on it - there are two styles - one where the bottom edge of the leg pieces is straight (so it does not adjust) and one where the bottom of the leg pieces is curved so you can adjust the angle between your lower and upper leg. These are all standard zen meditation items. Note there is something called a zabuton - it is a square mat (about 2 inches thick) usually stuffed with kapok (which feels like cotton).

[@natashatheresa]

Thanks so much for all this info! Yeah I had been seeing these float around but didn't dive too deeply into it yet! Thanks for laying them out for me in an easy to understand way! ❤️

[@ros8986]

@@natashatheresa I forgot to mention - you put the zabuton on the floor, and the pillow(s) or seiza bench on top, the zabuton is padding/cushion for your knees and shins (if you are kneeling). and it looks cool.

[@HydrogenTwoO]

I am so excited about your channel, and you hanging upside down from the rings is such a vibe!! :D Edit: I wear barefoot shoes too! A lot of people ask me about them in person, so I think there's growing interest. We are supposed to have our toes spread out to a healthy degree, and our big toe is there for support. This typically doesn't happen w/ the modern shoe design due to the toe box. Whether we're talking about feet, back, etc, our entire body is connected (kinetic chain).

[@natashatheresa]

HAHAHAHAHAHAHAAHAHAHAHAH. Thank you for being invested in the journey HAHAHAHAHAHAAH

[@natashatheresa]

I just read your edit! YES EXACTLY ALL OF THIS! I wish i had known this growing up... we're just led to believe that all these name brand shoes are what's best for us, but it's all just for optics and style, at the price of healthy feet! I used to wonder why I could never just have shoes that didnt' hurt... I kept trying to cram my feet into these "stylish" shoes when they were deforming my feet for years! But I'm glad I know now, and my kids will have healthier feet as a result!

[@RTAV108]

@@natashatheresa Wow! This concept of barefoot shoe is totally new to me! I guess it is designed to give room for toes to spread naturally. It's wonderful that such healthy changes are taking place in design world where everything is not about the looks and glam. Only after a lot of people must have experienced pain and discomfort from conventional shoes that someone took initiative to bring about this change in design.

[@DevilishFailure]

Your way of making videos is so funny 😂 Would love to see the floor to standing desk!

[@natashatheresa]

Hahahaa thank you for your kind comment! Okay cool - Hopefully someone will send me a desk if there’s enough interest hahahahaha!!

[@MildExplosion]

Anyone craving a hang from those rings, a super easy DIY alternative is to put a pull up bar in a doorway! Mine is in the kitchen doorway and I love to hang and play on it while chatting to my bf while he cooks. If I haven't done it for a few days, the back clicks from the first hang are so satisfying 😂

[@natashatheresa]

We love to hear it!!!

[@benWTL]

Much deserved! Your content is QUALITY. Edit: here in the UK Ikea sells a plug socket rack to keep wiring and plugs off the ground, it might not work for your desk but look into wire management solutions

[@natashatheresa]

Thanks so much Ben for your kind words and for the ideas, I’ll try to check those kinds of things out!

[@barbkandel777]

Tasha! I love everything about this video!!! I am sorry that people are coming at you. You do you! You are really on to something. Your personal mobility and flexibility are proof. I love your Olympic Rings and I knew you would be awesome on them. I love watching you swing like a little kid. You are such an inspiration to me. Keep up the good work! Yes, do the Barefoot Shoes video as well as do one on the sit-to-stand desk. Olaf is looking great. Lol Great video!!! ❤❤❤

[@natashatheresa]

Hi Barbara!!! I feel like you are one of my proud KZbin mamas and I appreciate you so much hahahahahahha! Thanks for always cheering me on and glad to hear you are interested in those videos as well!

[@ninarigne2108]

Wow! How cool! Go for it! I work from home alot and I go between desk and the floor with the laptop. And I had lower back problems. Much better now.

[@natashatheresa]

OH this is so good to hear that it has helped you!

[@kellydoeslife]

I’m so glad I found you! Always have me laughing!

[@natashatheresa]

Thanks Kelly!! Happy to have found you too!!

[@TheCrimsonStitchery]

I'm happy your video has been popular! :D Ever since discovering Katy Bowman's books (Move Your DNA, etc) I've been on a journey to incorporate more movement in my life. Switched to minimal shoes, got rid of the couch and am transitioning to low furniture. I've been looking for content to inspire/support these changes. I also found the Thoughtworthy Co vids, and some vids by Movementum helpful. But...well...let's just say that a lot of the peeps out there aren't quite my vibe, or they're discussing a lifestyle that I can't relate to. Anyway all that's to say that it's awesome seeing you & your family making this work. Thanks for continuing to inspire me! I'd love any tips about hanging exercises, we have a pullup bar but I struggle with it a lot.

[@natashatheresa]

Thanks for your kind words! It’s so great to connect with others who are on a similar journey, I love KZbin for that! And thanks for letting me know what would be helpful! As I get used to “hanging out” more, I can share some ideas hahahahha

[@rachelt727]

I’m so happy that your video went viral! You deserve it! I LOVE all your content!

[@natashatheresa]

Thank you so much for your support ♥️😭🙏🏽😘

[@rachelt727]

Thank you for sharing all of your wonderful quirkiness with us!

[@anumess4634]

I would absolutely love to see your review on those floor-to-standing desks, I’m interested in knowing if they’re worth it!

[@princess.cherrycupcake8543]

I really appreciate the small updates during the video. Thank you

[@natashatheresa]

I really appreciate you watching! Thanks for your kind comment!!

[@lindaroyal8161]

Yes - video on the shoes, please. I've been through 14 pairs in the past year, of ordering, they don't fit and then having to return. I have a wide foot, even the ones that say wide & extra wide, were not wide enough. After much aggravation, trial & error, I accidently stumbled on a pair that are working for the time being. They are actually wide enough. I ordered the men's which are wider than the woman's but they look identical and I'm all about comfort than style. I have mobility issues, so getting shoes on quickly was very important to me. These are like the Sketchers Slip on ones without the brand name or the price; I did try Sketchers and had to return them as well, not wide enough either. I still have to use the long shoe horn, from Dollar Tree, to assist but I'm OK with that. They are Tober, sold on Amazon and were $29.99. I'm very interested in the ones you have, I saw them while looking for shoes and curious how they fit and feel. TY I'm 73, with arthritis in my hip, so my days of being on the floor are over with. I'm glad the floor desk is working for you and it's cool to see you so excited about it. Congrats on all the views and the rings, they do look fun!

[@natashatheresa]

Thanks so much Linda! Yah some shoes I realize I need the men’s version bc it’s a bit wider! And yes our shoes shouldn’t hurt us, that defeats the whole point! Ok it’s good to know there’s a lot of interest in barefoot shoes I can start planning that vid hahahaha! The shoes I’m currently into are Xero and BeLenka but there are a LOT out there. Check out Anya’s Reviews bc she talks about how some brands offer wider solutions

[@RTAV108]

Congratulations on your new rings 😃😃 You can also have Japanese designed floor chairs as an alternative to floor cushions. As basic as they are, cushions do not give lumber and back support while you are seated which is actually essential for stopping one from slouching. Do try to find a permanent solution for this issue as in the long run it will give trouble, even if currently it seems okay. And you getting up from the floor with that ease is very impressive and assuring!! I used to be able to get up like that without resting hand on the floor till a few years ago, but lately I realised that it was when we were still using Indian style WC! I thought I will be that flexible forever just because I have done it all the time, but it was not true. I noticed that after switching to western style, I lost that agility without me realising it! Now I have to make conscious effort to bring that flexibility back, just by making a point to sit on floor and try to get up without any support.

[@natashatheresa]

Thanks so much! Thanks for your insights - have been looking into those kind of chairs as well, just trying not to buy 10 million things at once lollll! Regarding your flexibility - At least you are noticing about the agility and can make efforts to get back to it!!

[@rachellesawyer6523]

I love that - Never stop playing!

[@patrikkarlsson9523]

I took of the arm and back rest of my office chair and put one of those meditation pillows but kidneyshaped on the seat. It allows me to from a floor kind of seat to standing anytime. Works for me.

[@natashatheresa]

That’s a great idea!!

[@patrikkarlsson9523]

@@natashatheresa I got the idea from when the algoritm tried to sell me a "yoga office chair" that allowed for sitting crosslegged that cost a billon dollars

[@natashatheresa]

@@patrikkarlsson9523 bahhahahahahah

[@bex438]

Thank you for being you Tasha ❤️

[@natashatheresa]

🙏🏽♥️😘

[@IceCreamHoldingFee]

Yes I would also like to see the floor to standing desk. 💜

[@natashatheresa]

Awesome there seems to be a lot of interest so I’m gonna plead my case to get a desk hahahhahaha

[@jennyjenkins877]

Oh my quad, that's amazing!

[@natashatheresa]

HHahahahahahahahhaaha

[@TheGenflute]

Yay! Do all the things, woman!! ❤ So glad your video got so many likes!

[@natashatheresa]

Thanks so much I appreciate you!!!

[@DygmaLab]

Have you thought about trying a split ergonomic keyboard? I think it would help with your posture. Some of them have multiple positions that can adapt to the different ways you can sit on the floor!

[@EsterFameli]

The never stop playing thing got me subscribed. Keep up with the good work!

[@natashatheresa]

Thanks Ester!! 🥹🙏🏽

[@jakubolszewski8284]

I'm so happy for You! I myself am willing to have a low desk, or just chairsless life, and now I can use Your videos as arguments for that! Hahahae.

[@natashatheresa]

Hahahahahahahhaha! Thanks Jakub! Here’s to floor living hahahaha

[@TessaNewberry]

Thanks for the fun update Natasha! The idea of a floor all the way to standing desk is interesting! I love the flexibility (is that a pun?) that something with that much range offers and it seems like it would make trying out a floor desk more convenient. Except for the price, but eventually I was wanting to get a motorized standing desk anyways. I've never really considered a floor desk. My husband is Korean and when we're in Korea with his family I do a lot more floor sitting than in the US and it's always a challenge for my hipflexers and my hamstrings. Maybe I'd fit in more there after using a floor desk at home - haha. The desk I currently have was built by my dad and is modular, so I think it could be transformed into a floor desk so I might give it a try! I have really bad flexibility naturally so I think this would be difficult for me to commit to full time at least at first. I do have to do a lot of work on my computer (from home) but I think maybe during recreational use of my computer I'll try using the desk as a floor one! Glad I stumbled on your mini viral video! Subbed and looking forward to future videos and things that you try! Tessa

[@natashatheresa]

Glad to have you here Tessa! Yah, maybe try it out on a smaller scale , at the very least you will get some more squats in hahahahaha! That’s cool that your dad builds things hehehe!

[@micheledryden1057]

Another hilarious video packed with facts and fun!!!

[@AIGMODEL]

I’ve been researching so many of the changes you’re making for years but have never made the step to make them happen. You’re inspiring me to take that step! Love these videos

[@natashatheresa]

Awww thanks so much!! Happy you are here!

[@suanzy]

My first time to your channel is via that viral video. I was searching for working desk to fit the small house set up in Japan, and yours pop-up. I also visits the Trustworthy Co over their floor desk and I am convinced to give it a try as I move to a new place next month. I was upgrading my home work desk over the years and seems like it had reached a plateau. Hopefully floor desk will work for me. Thanks for introducing the idea. And... Your videos are great! Perhaps a little more filter/ rephrase over the audience's question will sustain your channel's branding. All the best in both health & career :)

[@natashatheresa]

Thanks for dropping by! I appreciate your kind words and your insights! Stay tuned bc I hope to try out a floor to standing desk soon

[@EntangledFields]

I backed Uppeal as a Kickstarter supporter and never got a desk, so do let me know if you manage to find something! Moving my setup to a standing desk is a pain when I have papers spread out. For an easy DIY standing desk, you can make a shelf that tips down from the wall and folds back up when finished. It's dangerous if you tend to lean on your desk with your elbows, but I try to take that as a sign I need to switch back to the floor.

[@natashatheresa]

OH NO!!! I'm sorry to hear about that!!! I love your DIY standing desk idea thank you!!

[@ninjasteph9561]

I ordered a floor desk in 2020 and absolutely love it! I have a day job that I can’t work remote at and have to sit at a “real” desk and it’s the worst. I feel so much stiffer stuck there all day than I ever do at my floor desk.

[@natashatheresa]

I also am at an office, part time, and having a regular desk there is not fun either hahahha! Glad you love your home floor desk!!

[@DavidThorpe]

This is so authentic and really original KZbin energy. I really love this. Someone being the true them. I've similarly been through this mobility and exercise fun too. A fantastic author who specialises in talking about this topic is Katy Bowman who talks about functional biomechanic movement. Well worth checking out! Keep shining!

[@natashatheresa]

Thank you so much David! Someone else also mentioned this author so I’m gonna check out their stuff thank you!

[@dreamxlab]

i loved that i found the floor desk video bcs i rlly like ur humble cute personality !!

[@natashatheresa]

Thank you so much!!

[@jonatansteuernagel1264]

Came for the Floor Desk video and now watching through your other recent videos. You‘re energy and editing is very fun :)!

[@natashatheresa]

Hahaha thanks so much!

[@leamubiu]

Watch the Blue Zones documentary. The first episode is in Okinawa, where you see that the traditional Japanese traditional life floor-sitting is often broken up by standing-up activities. :) You’re the only KZbinr who got me to try pretzel-ing…. it didn’t work lol. Keep doing your thing, you have the right energy to make it big in this platform ^^

[@natashatheresa]

I am familiar with the Blue Zones but haven’t watched the documentary just read some books! I love learning about what other cultures are doing for longevity! Pretzeling lol! I’m sorry it didn’t work! I have to post my progress thanks for the reminder lol! You are very kind thanks so much for the encouragement!!

[@AIGMODEL]

Yea. Do the desk and the shoes please!!!!!!!

[@rafafelix6594]

Your energy level is amazing!!!!

[@natashatheresa]

🤣🤣🤣🙏🏽

[@artsyberry27]

Your videos are so fun! Keep going with all kinds of movement. You’re inspiring!

[@natashatheresa]

Awww thanks so much for your kind comment!

[@aspergersandthedog]

Hey! I’m so glad that you decided to try the new cushion, they’re great for ‘fidgety sitting’ haha. 🤘

[@natashatheresa]

I thank you so much for recommending it to me! It's exactly what I needed!!

[@aspergersandthedog]

@@natashatheresa 😁😁😁

[@michellet9985]

Love your energy! Noticed you asked for some cable tips. For a quick wire/cable management solution, try cable management boxes for the powerstrips/big chunky blocks, you can also just toss most of your excess slack in them. For a little more work, you can also zip tie/route a lot of the cables coming onto your desk to risers/monitor stands, and even parts of the desk, ect.

[@natashatheresa]

Thanks Michelle!!! I’ll look into these!!

[@Autruchebleue]

the thumbnail rings video made me laugh so hard 😂

[@natashatheresa]

Oh awesome I’m glad to hear hehehehe

[@EntangledFields]

Yes for sprained ankles all the time! Landing from a jump was always so hard and painful if I didn't time things just right. Definitely look into hypermobility! Most Asians are hypermobile, genetically, and it definitely shows in the traditional activities. I use chopsticks a lot and it helps tremendously with hand pain when writing by hand. I have gotten strong on the outside of my foot too (although not to the jumping stage- you're amazing 🤩), but that means my muscles tend to stick that way and the inside muscles of my foot gets very unhappy. Have you tried doing similar standing and jumping tricks on the inside of your feet?

[@natashatheresa]

Thanks so much!! I didn't think about that, but it makes sense to try to even it out!! I don't usually do that parlor trick much, it's more of a recent thing but I'm going balance it out right now [leaves keyboard and proceeds to jump onto insides of foot]

[@mysli_vsluh]

Great video! Good luck with the channel!

[@natashatheresa]

Thanks so much and so glad you are here!

[@dizzyk54]

💗💗💗 Yes, barefoot shoes, I've been looking at these!!

[@natashatheresa]

hey youuuuuuu :)

[@natashatheresa]

Okay good to know!!!

[@CharminglyEpic]

Beautiful video! Thank you :-) I am so tempted to try out many of the floor ways but I suffer from PPMS and can only handle being home, often sleep or sit in a far leaned back chair. Though I really don't want to loose the strength in my body so I often try to walk when I shouldn't (though keep safety in mind) so including some floor life could easily help me strengthen even more.

[@natashatheresa]

Oh goodness, I can’t even imagine what it’s like, thank you for sharing with me and for your kind words about the video! I do have a fellow KZbinr who has MS, but I think a diff kind, but maybe you might enjoy her channel as well. She’s documenting her MS journey: @kellydoeslife

[@CharminglyEpic]

@@natashatheresa Yeah it is no fun at all. Went from doing everything to sitting in a chair or laying in a bed needing help with everything. Thank you for letting me know about your friend. I will definitely check her out :-)

[@medorakea7327]

that ending 💕

[@natashatheresa]

♥️🥰

[@amna_keri]

You could get a box that can hold your wires some of them sometimes have plugs in it and others don't I got a anker cord it holds between 5-8 plugs and usb type cables and I put them in a cute little paris box I had i just made hole for the cord I also limited some of them because all my devices can use the same cord you know? ... Does your desk have a place for wires in the back, got a drill to make holes🙃just say'n girl you pulled out the hand saww...lets just keep it going 😁!!!

[@natashatheresa]

You not wrong I do have all the tools! Hahahahhaaha!! Thanks for the suggestions I got my next project hahahhaa

[@DomesticKrys]

So cool-your journey & the mini viral! I definitely want to know more about the barefoot shoes & anything else you’re trying! 💗

[@natashatheresa]

You got it!

[@DomesticKrys]

@@natashatheresa thanks!

[@natashatheresa]

You got it!! * Oops didn't know I said this twice, I need to come up with more words LOL

[@Birdybaby13]

This was super inspiring I’m on this journey too. Thank you for sharing ❤😊

[@natashatheresa]

Awesome and thank YOU for watching!

[@davinaz6885]

I love those buckwheat cushions. For everyone looking into getting one: If you have wider hips, I highly encourage getting one both your buttcheeks fit on

[@natashatheresa]

Lolllllllllllllllllllllll! That is very good advice tho. Thank you!!!

[@DaphneVassalotti]

I loved this video.. very interesting, informative and entertaining ! Great combo 😊

[@natashatheresa]

Thanks so much Daphne I'm glad you enjoyed it and I appreciate you being here!!

[@DaphneVassalotti]

❤️

[@spencerblue9373]

Your Awesome!! Love your videos!!

[@natashatheresa]

Thanks so much!! Appreciate you Spencer!

[@sxq108]

i would looove to see a vid about the desk you mentioned

[@natashatheresa]

It’s on my channel, maybe another video or two forward :)

[@falongreen350]

lol, just over here trying to see if I can also put my foot behind my head while watching you try! I can almost touch my forehead

[@natashatheresa]

Yessssssssss keep me updated lolllllllll

[@rajithapillai7990]

Excuse me miss?! That ankle trick was 🔥

[@natashatheresa]

Hahahahahahha this made me LOL

[@rhythmandblues_alibi]

I love oh my quad !! 😅😆😆

[@natashatheresa]

🤣🤣

[@Mam-cx1hv]

I think this can be also applied in the kitchen In village and country side in morocco kitchen does not have a counter top it’s on the floor with a round wood table easy to move and with a carpet the oven and fire place sometimes is high and to use the « kitchen » u can site on the floor chopp veggies on the rpund moving table or a plate on the floor then cook while on squad position been stand is when u walk

[@natashatheresa]

Thank you for sharing! That sounds really cool!

[@SellyS.]

Thumbs up for your son talking about cash money! 🤣

[@natashatheresa]

Lolllll he knows what’s up

[@echosiklo]

To think I'm actually doing myself some good and trying to do more standing at work (4 to 5 hours). Then I read it could potentially lead to heart problems. Off to trying new things! lol

[@natashatheresa]

Standing is good too!!! I’m just realizing that a nice mix of it all might be ideal hahahaha! Thanks for watching!

[@tristankujawski203]

Fantastic vid!! Was thinking about switching my shoes, would love to hear your thoughts on the barefoot shoes!! It's so refreshing to see a real person have the results everyone talks about. I feel motivated to make similar changes to my living space!!

[@natashatheresa]

Oh I’m so glad! Yay for being real peoples hhahahaha!! And for sure a barefoot shoe video is in the mix!

[@ernststravoblofeld]

Get a little box or bucket that fits under the desk, and dump your cords in it.

[@natashatheresa]

Thank youuuu! That’s easy enough!!

[@charlotte8512]

What kind of barefoot shoes do you wear? I sprain my ankles all the time and have always been told I have weak ankles too!

[@natashatheresa]

We have been lied to. Hahahahaha. The brand that has worked for me is Xero but I like the dress shoes from BeLenka hehehehe. Check out Anya’s Reviews for lots of in depth info about barefoot shoes and how to start and stuff too. She has promo codes too and just a great starting point

[@tendencakriminale9728]

ur the best im in love with ir videos

[@natashatheresa]

🤣🤣♥️♥️ thanks lol

[@GamerGurl236]

Maybe I should try this, sleeping on the floor and sitting...

[@natashatheresa]

Yah look into it!! Don’t go all in right away though just do like little bites and see how it goes lol!! The floor bed definitely takes a couple of weeks to adjust to but now I’m really all about it!

[@nav_nav_nav]

Barefoot shoes really are a game changer!! and movement, absolutely. if you want more movement strength, theres a youtube channel called strength side that has really good videos on natural movement

[@natashatheresa]

Thanks so much for sharing I’ll check them out!!

[@buborka7441]

You can get a cable box for the wires

[@blanketmonster429]

Your affect is infectious! Perfectly embodied how I felt these last four years as I went on my own journey to healing my upper back. I started in the same areas with minimal footwear and floor sitting etc. now I’ve got a PT who is wonderful and working on strengthening very specific muscle groups with me. It’s incredible to be pain free, I just wish I knew sooner that going back to my indigenous roots would be the key rather than continuing to do what everyone else does/recommends in this white society. 🤪

[@natashatheresa]

Lollllll! Very glad to hear you found a path to healing and it didn’t involve needing surgery or injections. Modern medicine is all about treating symptoms and not investigating to get to the root cause. Sometimes it’s just so simple of a fix but we overcomplicate in our journey to make life more “comfortable” ooof it’s a whole thing lol

[@TatiannaSpencer]

I love your energy! Movement is key. Have you read Built To Move by Kelly and Juliet Starrett. The book includes a movement challenge that you might enjoy.

[@natashatheresa]

Not yet - I'll check it out! Thanks for the book rec I love booksssssa

[@ashesrockstotaldrama]

Your channel is a gem :) I pray for your continued success. I was wondering how did you go about getting your foot behind your head? I’m 23 but wayyyy less fit than you and I wanna be a hot mama just like you 😂

[@natashatheresa]

Your comment made me LOL!!! Thanks for your kind words and the good laugh! Honestly I just have been doing the pigeon stretch? And then trying to get a little lower each day. I also try holding my leg up as high as I can without pain just for a few seconds each day hahahahah

[@mariem2704]

😅look. You do you!

[@natashatheresa]

AHAHAHAHA thank you my love!

[@sarahaurora.official]

Thank you so much for your videos. The end got to me. It's very true. Would you also elaborate on your barefoot shoes? I'm also venturing on this journey. Much love.

[@natashatheresa]

Okay it’s on my list! And thank you for being here!!! Much love to you too!!

[@ros8986]

Please consider learning tai chi - it totally strengthens your legs

[@natashatheresa]

Thanks!!! Have you been practicing a while?

[@ros8986]

@@natashatheresa I only did it for a few months and then other things got in the way. Basically it strengthens your legs because the whole time your legs are very slightly bent. It feels wonderful, it is important to do it slowly. The man who taught my class was 75, looked 55, moved like he was 25.

[@natashatheresa]

@@ros8986 old people who still move like butter are my inspiration hehehehehe

[@tirunagariuttam]

Please make a video on how you installed the rings

[@natashatheresa]

@@tirunagariuttam that’s a good idea! Hopefully I can get a ring sponsor bc I actually have one more set to install in my living room lolllll

[@baay81]

thanks for sharing!

[@natashatheresa]

Thanks for watching!!

[@IceCreamHoldingFee]

Oh yes, do a video on the barefoot shoes. I'm currently starting to use toe separators to create better toe health. 💜

[@natashatheresa]

I’m typing my reply while wearing my toe separators hahahahha!

[@fenflies]

How do you install the rings? Did the ones you buy come with instructions? I have gym rings but no ceiling mounts so I just have them attached to my pull up bar for now but I would love to have them directly on the ceiling instead!

[@natashatheresa]

I found the ceiling joists with a stud finder and bought some mounts (link in description) and bolted them directly into the ceiling joists. Each mount is rated to hold up to 600 lbs

[@funygameur]

You have started something that I hope will break the side of interbet ajout '' ergonomic optimal prodyctiviy'' BS. I had not felt stress for real singe two monthd before going on amazon yesterday bc I have to buh a desk, made me stress a whole lot. Watching your vid, I' m like, meh, go back to meditating it doesn't really matet what desk you pick, as long you play and move you'll stay alive aha !

[@natashatheresa]

Yay for staying alive lollllll! Yeah I feel like all this ergonomic stuff is just people trying to find ways to work for longer periods of time without moving but it’s doing us more harm than good hahahhaha

[@lisamallard]

love your videos

[@natashatheresa]

Thanks so much Lisa!!!

[@huntrolly2190]

❤

[@harrisjm62]

Got on here for the furuniture free living, subscribed as soon as I saw barefoot shoes. Yes I want a video on that.

[@natashatheresa]

Awesome glad you are here, Mathew!!