MY GO TO DINNER RECIPE - Quick, Easy, & Healthy Baked Salmon!

I'M BACK!! Today I'm sharing with you my go-to dinner recipe! It's easy, quick, healthy, and delicious! I'm excited to be back in the kitchen sharing recipes with you all again. This will act as an extension of the MadFit channel! Much more to come from me here!
⭐️ 100+ RECIPES ON THE MADFIT APP: madfit.app.link...
#recipe #cooking #healthy
INGREDIENTS:
Salmon:
2 salmon fillets
1/2 tbsp avocado or olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
1/2 tsp ‘Old Bay’ seasoning
1/2 tsp thyme
Brussel Sprouts:
1lb brussel sprouts
2 tbsp avocado or olive oil
1 tsp salt
1/2 tsp pepper
1 tsp garlic powder
1 1/2 tsp minced garlic (optional)
Rice:
1/2 cup white basmati rice
1 cup water (can also sub for bone broth or vegetable broth)
1/2 tbsp olive oil
Pinch of salt
1/4 tsp pepper
1/2 tsp garlic powder
2 tbsp bone broth powder (optional)

[@MaddieLymburner]

Man oh man, has it been some time since I posted on this channel! Feels good to be back and can't wait to share more content like this in the future!! ❤

[@noufbeauty7920]

LOVE THIS VIDEO! WE WANT MORRE😆😝❤️❤️❤️❤️❤️❤️❤️💗💗💗I am definitely making this for dinner tonightttt! My mouth is salivating 🤤🤤😋😋😋

[@vanderlin4966]

Holy it absolutely has! Welcome back 👍🏻

[@valerieoliva9301]

Welcome back!

[@annlatham]

OMG I am so thankful! ❤️👏🏼

[@LiveLaughLove138]

I cannot even put into words how happy I am to see you back on this channel, Maddie! I've missed you soooooo much! Much love from Wisconsin!!!

[@MaiGurl530]

My jaw literally dropped when I saw this! I literally had to do a double take 😭 WELCOME BACK MADDIE WE MISSED U!!!

[@MaddieLymburner]

❤❤❤

[@tracy.beumel1739]

Although I won't be watching your videos with animals in them, your past videos are still my favorites!! Your potato corn chowder is a weekly staple in my house

[@MaddieLymburner]

I definitely will have some plant based recipes on here as well!

[@d.5688]

You can also easily swap out the meat for vega meat for example! That's what I do, love the new recipes :D

[@mariharrik5987]

@@d.5688 vegan meat is over prosessed no nutrient garbage

[@mllee2008]

Just WATCHING a video where fish is cooked somehow threatens/offends your vegan sensibilities? 👍🙄

[@tracy.beumel1739]

@mllee2008 Yeah 😔 I appreciate your concern. Watching a once living thing get cooked isn't for me. Like I said, I still enjoy her vegan videos! Have a great night!

[@karinmorales2946]

I love you, Maddie!!!! This November will be ONE YEAR I have been consistently working out with you every morning. And now (I did not know about this channel until I saw this on my KZbin feed) I get to start cooking with you. I do not love to work out nor do I love to cook, but you make things short, simple and fun and you have helped me BUNCHES. Thank you.

[@florenciavasque]

OMG!!!! I couldn't believe my eyes when I received the notification. It's so great to have you back. You have been terribly missed on this channel. 💚

[@MaddieLymburner]

Thank you so much for the love! It's very appreciated!

[@anahiimeza]

MADDIE IS BACK!!! I missed these one-on-one videos, but more so her charismatic personality 💛

[@ptpink1983]

I had to look twice!! So happy to see you back. I always followed your recipes and just added meat protein to them. I’m so excited😊

[@MaddieLymburner]

❤

[@MsErika1226]

Me too!! Such good flavor combinations :)

[@camillebeau2924]

You're finally back 😍😍 I really loved your cooking and lifestyle videos 😁 Can't wait to see more. Love you Maddie 🥰

[@MaddieLymburner]

❤

[@jaydenpizza10]

@@MaddieLymburner I am pregnant

[@jaydenpizza10]

@@MaddieLymburner break up with boyfriend babe babe

[@mariharrik5987]

@@jaydenpizza10 WTF

[@veroniquecote3449]

Hello Maddie! I would love to see more recipes. It's been a while and I need inspiration as I my healthy journey continues. I've been training with madfit everyday this summer and have not felt that good in a long time. Please don't stop uplaoding here! ❤❤❤ I hope you can pass on bad comments because a lot of people really loves you no matter your own choices. Love from Québec.

[@LeahElizabeth]

I'm making this right now! 😊 Great to see you back Maddie we missed you!!! Looking forward to more videos

[@Alisa-wb4dp]

Maddie! Your workout routine on MadFit channel has always been my habit since several past months and now I stumbled upon THIS channel of yours and watched some of the old videos.. Honestly girl, NOW you look BETTER, glowing, healthy, happy, and just, good! Happy to see you healthier and happier now. Continue, you do you!

[@niccyx]

Welcome back!!! Loved this and can't wait to see so much more from you! 😍❤️

[@MaddieLymburner]

❤

[@sarahrachel8282]

Could you do a video on why your no longer vegan?

[@margarett_b]

Such a throwback... wow! It has been a hot minute! I am glad you felt ready to be back

[@TAZART]

Great job Maddie! Welcome back. Gonna try this recipe and see how mine turn out.😋

[@shirasmith6796]

I misssssss ur recipe videos!!! We need more!!!! This made me sooooo excited!!! Can't wait to try it!!!

[@vettab_]

Welcome back! You look AMAZING! Your skin is glowing. Gorgeous 😍

[@lidya8325]

SO HAPPY to see you back Maddie !!!

[@veepaia]

Welcome back Maddie! I’ve missed you so much on this channel ❤

[@brittany3rica]

My fiancé and I ate this last night for dinner my fiancé doesn’t like white rice and we both don’t like Brussel sprouts. I wanted to try this because I need to eat healthier and this actually sounded like it was pretty good. We absolutely loved this meal! My fiancé cleaned his plate lol thanks Maddie please share more recipes 😊

[@shannaredfeather]

I love Brussel sprouts raw and I never knew that lol I thought they had to be cooked! Definitely staying away from the oils though. I'm so happy you're back to this channel Maddie. 💗

[@suziezurfreiheit6825]

Didn't you get super bloated? Raaaw? Oh my god

[@ilaydaC.]

@@suziezurfreiheit6825 ikr!!

[@cambriadevries]

Welcome backkkk!! I’m so excited to see you post!!!! My life feels complete!🙏🏻🙏🏻❤️❤️

[@user-dv3zp5rt3u]

I did this. Very delicious!! Thank you!!

[@PurelyJennaLynn]

So so excited that your back!!!!! ❤ I absolutely love these videos!

[@jocelynfoley6201]

Oh thank goodness your back! You have been missed dearly! Thank you, thank you 🙏❤️

[@thebravards]

I’m so happy you’re back!! I can’t wait to watch more videos!

[@diktromdefilm]

Love this! My roasted brussels sprouts are usually with grated ginger, sesame oil, maple syrup and sriracha. Halve, mix, roast, eat

[@ciaobela8]

SO is there a video explaining why you are not vegan anymore? I was like WHAT? fish....oil...Can't wait to hear more! Welcome Back!

[@tonyahartmann9792]

I was so happy to see that you had posted a video! I’ve missed seeing you doing this kind of video and hope there will be more to come!

[@AnaSiAtat]

So excited to get new recipes from you! I feel that how you move and what you eat go hand in hand and it’s so important to have healthy meals after a workout, especially when time is not on your side! It’s easy to come home after work, do a quick workout and say “well I’m so tired now, I have no time left to cook” a(and my husband excitedly orders takeaway😂) then it feels like I undid all that previous work. So this is very important in order to get that right balance!! Keep ‘em coming!🥰🥰🥰🥰

[@hannafox990]

Woah, long time no see 😅 Nice to have you back! Will you post an update?

[@allisont3690]

I was just in shock!! I can’t believe you’re back, I’m sooooo excited! Vegan or not, SO excited. ❤

[@kaleyeahitsaustin6026]

I agree! But dang another vegan bites the dust :( going on 10 years myself.

[@mariharrik5987]

@@kaleyeahitsaustin6026 yeah why do you vegans need to mention the need to tell others how long you were vegan stop the arrogance,ego and pragging like it seen impportant ugh

[@sweetdidithart]

I m so so so soooo glad to see a new video of you here!!!!! 🌸🌸🌸 so good to see you again 💜🔥💜

[@serialskincare]

OMG! You’re back!!!! I am unreasonably excited! ❤️

[@madebym5359]

i am soooo glad Maddie is back and uploading food/recipe videos. we miss her so much she adds such a friendly, familiar, lively, funny, and a wholesome character on this channel and i look forward to hearing and seeing from you more on here. thank you fit queen 😍

[@d_xnii]

why, so you can watch her cook the dead animals she once advocated for?

[@lynnwalker]

Yay! So happy to see a new cooking video

[@rossonera1967]

Even though I hate cooking, I really enjoyed watching this vid and might actually get me motivated. And even though I'm picky eater, I like that your channel will be inclusive and welcoming all tastes. Looking forward more Maddie ❤️ keep it going! 👏🏼💕

[@lachlannae]

So happy to see this!! Missed your channel! ❤️

[@Isabella-vm3ir]

So incredibly happy to see you back!!! I just made salmon tn!🥰🥰

[@belinharoma7]

YAYYYY! Finally back, i love your cooking videos

[@brendarasinski9221]

I live in Maryland and Old Bay is a staple with us.

[@Aurora-xb6sf]

Can't believe you're back! So Happy! 😍🥰

[@joannal3719]

So excited you’re back! ❤Although, why do I seem to recall you eating a mostly vegan diet a few years ago? Am I way off? If not, Maddie please share why you’ve decided to add salmon and bone broth to your diet? Genuinely curious as a vegan who is contemplating adding fish and eggs back. Thank you! Looking forward to more videos from you! 😊

[@user-vf5pq8cm4g]

Look up her insta. She has explained why she leave the vegan diet .

[@rachelmccalla2999]

Basically she physically wasn't doing well. The vegan diet was not serving her well, and for health concerns needed to go back to a regular diet

[@mattmiller5673]

Hello there, would you be willing to make a video detailing what you are doing now? So good to see you back!!

[@Aikaterina18]

I love brussel sprouts, always have. I cook (stir fry them more likely) in a cast iron skillet on stove top, the same with salmon. Salmon with rice is a truly a go-to meal, it is so delicious and never fails. I would kindly suggest you just throw salmon and brussel sprouts on a same sheet pan, it saves an extra sheet pan you do not need to clean afterwards. Just a suggestion. Thanks for the video, it is lovely to see you back on this channel😊.

[@jaimeekimmel]

wow, so glad to see you back on this channel! how exciting!

[@user-tn4je8jr6v]

Thank you for backing to this channel ❤your videos inspire me so much 😍

[@harrisoncarranza41]

Been 2 years! Congratulations on the marriage! Good to have you back!

[@clareseabaugh8266]

I assuming she married Kyle?

[@user-vf5pq8cm4g]

@@clareseabaugh8266 no, she and kyle broke up a while ago. She married a friend she knew before kyle :)

[@clareseabaugh8266]

Ok, I have not followed her for a while. I am glad that she is happy.

[@yy-jx9tx]

Jeez you look so much healthier!! Good for you

[@larah_03]

😍😍 i want more of these cooking videos☺️ best regards from Germany😋

[@jamierenae3833]

I’ve missed you here but I am a loyal follower of Madfit! ❤️

[@kaylacassidy2642]

I have been waiting for this day to come! Maddie you have been missed! ❤

[@truvelocity]

I was unsubscribed to you for 3 years, because I was so busy. Then, I resubscribed and see you eating meat and am surprised right now. No judgment here. I just had to find out and googled “Maddie not vegan” and found unfair critiques of you, which are just excuses to defend veganism. This is why I refuse to say I’m vegan, for exactly the backlash you’ve gotten. I’ve experienced backlash from vegans simply for defending the fact that my husband eats meat. That side of the vegan movement is awful. For those reading my reaction, I’ve been eating plant based for about 8 years now. So, I’m not eating meat. I’m saying, don’t judge. Be inclusive. Be kind. If you don’t like this content, don’t watch it. Other than that, Maddie, you’re looking great, but I’ve always thought you looked great. I’m so glad you’re taking care of yourself and that’s all that matters. I appreciate the thought and care that goes into your sharing of recipes and health.

[@durdona_qurbonova]

I love brussels sprouts😍😋

[@sydneysmith5547]

Yes, girl!!!! So happy to see you!

[@charlenemiddlebrooks8344]

I was so surprised to see you had posted a video. I've missed your content so much. You make cooking look easy, and the food look so good. Nice to have you back.

[@kaylalipii]

Thanks for sharing! I'm not a big fan of rice, but I eat salmon several times a week. I'll have to try this recipie

[@Bigred338]

Did it But instead of sprouts I used broccoli I hate sprouts but I love broccoli The salmon was a banger 👌

[@amybialek]

Love you, Maddie

[@kelseyjernigan1634]

Ugh yay! I’ve been watching since you were in Australia! I’m so glad you’re back to this channel!!

[@randomacts111]

I'm so glad you're baaaack!! I need some cooking ideas! Missed u 🥹❤️

[@simplethings6961]

I'm SOOOOO glad you're back on this channel! I went looking...thinking I was already subscribed...and when I found you were making videos again here, I was thrilled! I can assure you, I'm definitely subscribed now! Can't wait for all your lovely videos to come! ❤ P.S. Are you planning on doing "life" videos here, too, or just recipes? Either way, welcome back!!! ❤❤❤

[@ashiwilliams8802]

Yay Ive missed your vlogs ❤

[@lexusbremner3999]

Aww your ring💍 so happy for you!

[@justanotherstupidswede...]

Yes finally!! ❤ KZbin isn't the same without you!

[@sophiajmc]

I couldn't believe my eyes when I read the title. I'm so glad you're back on this channel Maddie! ❤

[@carly9349]

So freaking glad you’re back 😍😍

[@JA-zd3vh]

I am so happy for you! You go ahead girl!

[@2017NationalChamps]

It's great to see cooking again look for tomorrow recipes.

[@MrRKWRIGHT]

Good evening Maddie. Once again, another excellent video with superb production values. That looks absolutely healthy and delicious, as well as being perfectly arranged on the plate - encrusted baked salmon with Brussel sprouts and white rice. I'm definitely going to try this. Thanks for sharing.

[@Messiah1976]

I love Brussels sprouts too. This is my first time watching your videos. Excited to workout. Peace ☮️

[@nicoleg4058]

i missed this channel so much was my favorite for YEARSSA

[@elketonnesen3625]

You’re back!!! Missed your cooking vlogs!!! ❤

[@josephine785]

Omg you're back 🎉😮😊 so happy. Happy new year 2023

[@bfmytoi]

Omg yes! More food videos please! I went back to eating fish and shrimp too!

[@brittalbach416]

Maddie is baaack !!! Such a happy day !!! Hope you will stay, cause I am just not into instagram ! You look great !

[@joannastef7005]

OH MY GOD YOURE JOKING RIGHT? So so SOOO thankful and happy to have the old cooking Maddie back❤️🌹🥰

[@wellroundedmama]

Yum Maddie .. will def make this week❤

[@bridgettey.williams2070]

Welcome back lovely lady!❤

[@speabody]

Can confirm on the brussel sprouts apprehension and subsequent turnaround in attitude lol. First time I ever had them they weren't cooked or seasoned right and I remember the stinky and the funny taste. Since then I've had plenty of well-made sprouts

[@michelle-xq2tz]

Welcome back miss these videos and vlogs. ❤😊

[@clorindebijou9508]

OMG. Welcome back!!!! We missed you!!!

[@svenja5147]

Your skin is glowing did you change your skincare? 😊 I remember that you dealed with acne? Can you show tipps and tricks? ❤

[@annie5568]

I do all your workouts and found it so strange listening to you talking about food! My body's natural reaction was to go straight into workout mode 😅 lovely to see you in a different context Maddie x

[@courtneyblount4928]

Ahhhhh so glad you're back!!! 💕

[@leandra4698]

yeahhhh I missed you! glad you're back!

[@Roorenchan2218]

YAAAASSSSSSSSS I’ve been waiting for you to get back into food videos 🎉

[@makafelix4558]

Yaay. Thanx for coming back ❤

[@dibudibu8644]

You look great! And thanks for being here!🧄🥣🥗🍚❤️💚💛

[@ellabloch2094]

Yay! Happy to see more content like this. I’m excited for the next recipe! I’m hoping for a healthy snack recipe sometime😍

[@myelvanderbaas]

SO HAPPY YOU'RE BACK !!!

[@donatina1987]

Omg the first though is “yeeeeeahhhhhh ❤” never leave again ❤

[@briellelynne4552]

Welcome back ! We have missed you! 🎉

[@anelieseruth6549]

So delicious and easy to make. Thank you 😊

[@jazminkavaliunas9870]

i loved this video!!

[@natalie_noack]

SHE’S BACK! ❤🎉

[@dagonundone]

So happy to see you back here. I’ve been a follower since you were in Australia! After almost a year of debating and trying to fix my health I decided to add fish into my diet (I was vegan for 7 years 😢). It’s nice to have you back to posting recipes. I’m looking forward to seeing them.

[@kim-anhlevesque7130]

Welcome back I missed you!!

[@minkivoh]

So you are no longer vegan? Nothing negative here. Just curious. Our choices may change with time and I respect that💌

[@marias2656]

Thanks Maddie ! What brand / style are those jeans they look so good on you!!