My Health & Wellness Hobonichi Weeks

[@trena48]

This video has really helped me

[@debbiecraven205]

This was an excellent video to track your health. You were very helpful with tips and ways to target health issues. Excellent video.

[@tiffanyliu9841]

this is such a thoughtful set up, I love seeing your hobonichi weeks wellness videos!!

[@gypsyfroggie]

I also had surgery on Dec 13 and I love how you are tracking recovery. It helps to see it all written out! I also love how you have action things to do when feeling a certain way! That is so helpful!

[@SuzanneDesign]

I garnered quite a few ideas! Thank you so much.

[@Poppy-333]

I just started a health journal in a Weeks last month. It’s taking me a while to fully decide exactly what I want to track, but so far the book seems like a great format for it!

[@AmyGrahamTheBadassValkyrie]

It really is. It's the ONE book I have been solidly consistent in since Jan 1 this year.

[@lisabochat9169]

That’s a lot of data very impressive . Glad your feeling better 💪

[@AmyGrahamTheBadassValkyrie]

Thank you Lisa. It is...but I also feel like if I write it down, it sticks with me more. And that's where it makes the biggest difference for me.

[@doris1998]

Thanks for the video. Avid weeks user here too. Spinning helped me reach my weight goal so quickly. It’s great. Less time exercising with maximum results. Good luck with your weight loss

[@katieannwicked]

do you have a link or anything for your pain and feelings charts?

[@HeatherDeweyPettet]

Hello, Amy! I’m doing research for a project where I want to create my own tracker/planner/journal for health & mental health, and to eventually sell a printable. This is very helpful.

[@AmyGrahamTheBadassValkyrie]

I am so glad! I am an avid data tracker so if you ever need input or a test case, I am happy to give it!

[@HeatherDeweyPettet]

@@AmyGrahamTheBadassValkyrie That sounds awesome, Amy, thank you so much!

[@katieannwicked]

hello! do you create printables or trackers now for health??

[@marieee505]

Excellent! I’ll bet your doctors love you as a pt

[@AmyGrahamTheBadassValkyrie]

THey seem to so far. Atleast I am able to tell them a lot more specifics than I used to in the past.

[@emdeehogan5078]

Hi Amy!!! Great video! I luke how you (and what) you are tracking. Do you keep track of food as well? Hope your recovery continues to progress quickly. Than you for sharing!!

[@emdeehogan5078]

Enjoyed this, Amy!!! You gave me some great ideas!!! Do you track food? Hope your recovery continues to progress quickly.

[@AmyGrahamTheBadassValkyrie]

Off and on. When I do, I use an app called Cronometer.

[@emdeehogan5078]

@@AmyGrahamTheBadassValkyrie Looks like my first comment went through! 😂😂 That’s why there are two from me. 🤦🏻‍♀️ Thank you for answering.

[@SilverSeaOT7]

I started using a Paper Mood weeks thinking I could use it for everything, but my complicated health was taking over the planner. So, I am just using it now for my health and back to my pocket sized for EDC. You gave me some great tips regarding things to add!

[@christinehu6815]

I am thinking to have a wellness & health journal as well for 2023. Would you be using the same system for 2023?

[@xoSilverSurfer]

Omg, love this idea! Also this hobo weeks design is so beautiful! I love the fact that it comes with side tabs to make the months as well. Have you used the monthly tabs? If not, do you plan to?