My Honest, Real-Life Tips After 7+ Years of Intermittent Fasting

[@jessicagrill425]

Hello . I joined the spring challenge and bought the total intermittent fasting bundle. Do I just follow the info. In the bundle, or did I miss an email about what we do for the challenge? Are there regular email reminders, or a FB group, etc?

[@rick330]

I think she meant have your eating window end 1-2 hours before bed on the one slide. Great video though as usual.

[@AutumnBates]

Yes! Thank you!

[@rick330]

@@AutumnBates I'm always open to be an editor :).

[@love-happiness433]

I thought lemon in water alkalises your stomach!! Not makes it more acidic like acv for digestion!!??? Whichever you use, don't forget to use a straw to protect your teeth X

[@suannesparks6106]

What are the IF hours you incorporate now. I know your normal schedule if 14:10. Where can I find the ACV sipper recipe?

[@MyMaria1224]

What do you think of melatonin? Is magnesium better? Can you link a brand?

[@HamskiTaco]

@AutumnBates Hi Autumn. I usually have my coffee with Silk for Coffee (soy product) in the morning. Will this be enough to break my fast before I want to? I would hate to give up my coffee with silk and don’t drink black coffee

[@janinepatterson9569]

???? Hi there! Can I have zero sugar, hazelnut coffee mate in my coffee on the 21 day fast when I’m in my eating window????

[@dawnwalus6587]

This fasting seems to just be skipping break fast longer. No breakfast just start eating at 12 or 1 instead of 9am? I normally don’t get really hungry till 12 ish anyway. what do i need to do that i’m doing wrong as the weight isn’t moving as fast as i’d like. Thx Dawn

[@vgraham2988]

I found an initial 36 hour fast got things going. Doctor Mindy Pelz also talks about this if you arent seeing results. All the best.

[@adriennelee1872]

Hello first timer doing the 21 day challenge. My calculated protein is 87g so am I supposed to up my protein intake on your recipes ? When I add it into my fitness pal using the servings from the 21 day meal plan I am only getting 47g total?!?!?

[@suannesparks6106]

What magnesium do you recommend?

[@ellakaddouri9863]

Magnesium glycinate

[@lorimoore5589]

Did you really just go from eating all day and night to just not eating for 16 hours without craving at night, breaking your fast cause you were starving. Just curious if it was that seamless.😊

[@butterflysk1658]

Hi, How can I join the Facebook IF?? I also sent you an email. Today was my day 1

[@roxannebudd1978]

It’s in the description notes. Click on the word more under the video and it will come up on the right.

[@ervinsmoviecorner8748]

Happy April Fool’s Day!

[@johnstein230]

I stay full when I have ribeyes and boiled eggs I even eat all the the fat on the steak 😂

[@mimosveta]

uu, 5 tips in 7 years, sounds too much like 7 countries in 5 years by wesley clark

[@Rigbycat123]

So let’s break this down. No. 2. Working out. Do you think maybe if you time your workout after a longer fast you just literally don’t have any fuel source in your muscles to ‘work out’ so your weak & tire quicker etc? I cannot belieeeeeve that kid is 8 mths old already. She crawling yet? Cracking a toothy grin? Biting? Haha sampling the dog’s tail, the odd bit of dirt, nice mouthful of crunchy sand? Coffee. Are you serious? Asking a Victorian (my state Victoria, capital city Melbourne, coffee centre of the world!) Australian to stop with the coffee in the ‘pm’ of the day? What is this madness? 😮😮😳😳 should I just cut my arm off as well? Smash my coffee mugs? Mon Dieu!!! Such talk! 😆

[@dahnehernadez1474]

Hellooooo!!! Just a quick questions…can I use kefir instead of greek yogurt??? 🫣🫣🫣

[@ellakaddouri9863]

I ❤ kefir