My Life Changing 100 Pound Keto Weight Loss Story

Are you looking for keto success stories? In this video, I talk about my weight loss transformation. This weight loss transformation video is something I've wanted to do for a long time. I remember before I started my keto weight loss journey I would search the internet for weight loss inspiration and before and after posts for motivation and they really helped me. I hope this inspires someone out there to stay the course! -Emily
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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

Want more motivation? Watch this video next! -kzbin.info/www/bejne/eKKmd36YjMqHnas

[@PT-Tl1]

The way you narrate your journey was amazing. Bravo girls...

[@brads163]

The feels!!!! So proud of my wife for sharing this with the world!

[@ketotwins]

thank you hunny :)

[@missoobydo]

Awwwww!

[@TheEMC99]

💗💗💗

[@mvhill59]

❤❤❤

[@marysmythe625]

Can so relate! Fabulous support from my husband too 😘

[@michelestellar7725]

The funny thing IS it is so easy to allow just a bit of carbs back and then it just spirals out of control until you get a grip again. Carbs ARE ADDICTIVE AS DRUGS FOR SOME PEOPLE... Realizing this is important. You ladies are helping many thousands of people to live longer and happier lives. Keep up the good work of developing, finding and sharing recipes and a bit of your lives, many out here appreciate it. Variety helps in the battle to keep it Keto. Thanks!

[@madamebec]

I have been on & off so many times in the last 2 years. I am finally starting again this week- after gaining my weight back. I found this video to be very motivational. I bought some LMNT & stuff to meal prep for the week. I dumped or gave away every high carb food, bread& pasta in the house. Love your recipes. Thank you for sharing them.

[@ketotwins]

Hi! So many others can relate, just take it one meal at time :)

[@redsteedproperties2405]

Congratulations!!! I’m happy for you! Former carb addict here… but I was skinny (& weak) and slowly dying of malnutrition due to undiagnosed & misdiagnosed celiac disease. So I had other problems like my hair falling out. I started a journey of trying to eat healthy after discovering what was actually wrong, but found the gluten free substitutes to be full of carbs and devoid of fiber. I failed the first time I tired keto, but the second time it has stuck… and I have also lost the sweet cravings. I love the steady energy all day & the clarity of thought that I get on keto. No more carb crashes or brain fog!

[@saradebuque1801]

Loved this video!! Its amazing how how we eat affects our whole life...I just found your channel back in June or so, when I started keto, but love your channel. I'm down 25ish pounds, but having a hard time getting any more to come off. It's hard, but the changes I'm seeing in just the past 3 months FAR outweigh anything carbs ever did for me, in the past 30+ years lol....thank you for this video. You girls rock!! 💜💪

[@ketotwins]

Sara DeBuque thank you so much Sara! I remember there were many weeks where I lost nothing, but at some point your body will start losing again, trust me! It’s important to remember how you felt before compared to now which is what you are doing! You will get to your goal! 25 lbs is way more than the average person loses before giving up, never give up! -Em

[@Katiya1981]

Your videos are so inspiring, I've been binge watching them since I found your channel. I started at the same weight so this really hit home and I have also done atkins, keto, lchf over and over, over the years and it never sticks but I keep trying hoping one day it will stick as it did for the two of you. I started back March 20 and I'm down almost 17 lbs and feel great. Its channels like yours that I turn to when I feel like I cant go on and watching them helps keep me on track. Thank you so much for all you've done!!❤❤❤

[@ketotwins]

Congrats!! Soo awesome! 🤗🤗❤️❤️

[@abbyraisin4939]

You could see so much sadness in your before pics and videos.....so happy that you are killing your goals now. You are inspirational!

[@ketotwins]

Aw thank you for your kind words Betsy!! -Em

[@bonitasawyer99]

Beautiful!!!!! Smiling>>>> Like your truth

[@elisafrye2115]

You BOTH look like you have ALWAYS been GORGEOUS! Thank you for sharing your beautiful inspiring story. What lovely, warm-hearted, honest role models you are! Our hearts reach out to you in grateful love! ❤️🥇🥰

[@jessicaforsman7388]

Your an inspiration! I love your story. Thank you so much for sharing. ❤🙌❤

[@ketotwins]

Thank you so much for your kind words Jessica!! -Em

[@nuttmare9438]

Wow. This is inspiring. I've been doing keto for only a couple of months. I combine this with 16-20 hours of intermittent fasting and found this helps with weight loss and how my body feels. You're giving out a strong and very encouraging message, which is to not give up. Well done on what you've achieved. Should be very pround. I'm also just a few kg from not being obese anymore

[@sarahburrage3881]

You are amazing and made me cry. I just started Keto

[@ketotwins]

Aww you can do it Sarah! Keep on going! If I can do it, anyone can! -Em

[@karolmackenzie]

I'm new to this channel and really needed to see your weight loss video. Congratrulations to you. I'm Overweight which I've never been this heavy and I'm having a lot of health issues.

[@riekodi5508]

Thanks so much for sharing your journey and inspiring me and many others. God bless.❤❤

[@littleblackshears]

This is what I needed to hear today 🥲 I’m 3 months in only have lost 10 pounds but I feel so different. I’m not losing all the weight I have in the past but taking it one day at a time!

[@ketotwins]

10 pounds is a great accomplishment, you should be proud Luisana! -Em

[@lizashling2786]

I bet your shape is changing though, yes?

[@littleblackshears]

@@lizashling2786 yes!!

[@ellenhansen2754]

I cried watching this...so real and warm! Thank you for sharing your struggles and everything else! This is my fave keto channel by far...and I've seen a lot of them. I'm going to share this with others. I needed this dose of inspiration right now. THANK YOU!

[@goldenmushrooms48]

so inspiring! congratulations to you and your success

[@ketotwins]

Thanks Danielle!

[@stacyjavier1379]

I am sitting here with tears because your story is my story. The only difference is I’m 49 now and am… still obese. I started OMAD diet 1 month ago today and went from 216 to 212 knowing full well that if I was doing Keto too, my results would have been way better. But hearing you say that you are a Carboholic. That’s what really hit me. I am too and I need to start saying no 1000 times. Instead of making excuses. I need to stop giving in and giving up! I am so happy for you and I thank you for sharing your story with the world. Keep going! And I will too!! Side note- As for the people that gave this video a 👎🏻 YOU are what is wrong with this world.

[@ketotwins]

Aww hi Stacy! I know exactly how you feel. Just take it one meal at a time I promise it’s worth it. -Em

[@sharongodin1560]

Thank you for sharing it helped me I have lost 10lbs since I started watching you and your sister I try the recipes and I am on my way

[@ketotwins]

Congrats on losing 10lbs Sharon! That’s awesome!! -Em

[@beegreezy8670]

This made me cryyy I can't wait for the day I can be happy having my picture taken, and fit into a wedding dress that I don't have to have special ordered

[@YourPalMisty]

Thanks for the inspirational video. Also, Kudos to the editor because I can only dream of editing a video this good (although I am still trying to learn and get there one day).

[@ketotwins]

Thanks so much Misty! We both edited the video together. It was a team effort! ❤️ -Sarah

[@mentaritravel1004]

thank you for the motivation

[@clarkiepenney4388]

Wow, thank you ladies for your raw honest truth! So motivating. Thank you thank you thank you. I will keep this video in my play list for my day inspiration.❤️

[@carlye.3093]

Beautiful testimony to ketogenic diet.

[@ketotwins]

Thank you for watching, Carly! -Sarah

[@carlye.3093]

@@ketotwins 👍

[@qttimequeentriber]

Awesome Story.Thank you for sharing. I don't eat meat or salty food, nor processed foods at all so not sure what to do. Guess I need to be patient. Pray for me.

[@rachellepincus9055]

Such a beautiful journey. Congratulations

[@alg375]

You’re beautiful!! Thanks for the encouragement ❤️

[@ketotwins]

❤️❤️

[@Donna-cc1kt]

Carbs give us energy and make us happy & full. We never give anything else enough time to do that for us. It takes a long time apparently (for me). I’m an addict.

[@adriennemurphy8528]

proud of you, and your sis

[@lola0600]

Thank you for the motivation, I lost my identical twin sister in 2012 and faced a setback in my weight loss, I am working on losing the weight I gained, thanks

[@ketotwins]

I am so sorry to hear about your twin sister. That must be so difficult, I can’t even imagine it! Thank you so much for checking us out! ❤️-Em

[@Yeshua888Lord]

Thank you for sharing ❤️

[@ketotwins]

❤️❤️🤗🤗

[@desireeferro1972]

Thank you.... I am ready now

[@ketotwins]

You've got this Desiree!

[@MotherKnows]

You both are beautiful!!! Even at your weddings !!!

[@handee_maam]

Thanks for sharing ❤ I can relate along with many others

[@ketotwins]

Thank you so much for your support!

[@chananurridin8337]

This was wonderful!

[@ketotwins]

Chana Nurridin thank you so much for your kind words! -Emily

[@aprilconner5857]

Way to go, LOVE this💜!

[@ketotwins]

Thank you so much for your comment April! It means a lot to us :) - Emily

[@historychannel123]

Awesome advice. Thank you for sharing xoxo roseingeorgia

[@jenslater3185]

Great video!!!!

[@ketotwins]

Thank you Jen!!

[@biblicalgodisonlytruegod]

Nothing tastes as good as when you are loosing fat. Food is more delicious than you have ever experienced. 148 to 124!

[@lifeaccordingtokeo9471]

I love this

[@patriciawilliams593]

Y start weight is also the same as your start weight I pray i am as successful

[@ketotwins]

You can do it!! -Em

[@susanb4213]

You said something my mom told me once. I was debating on going to nursing school. I said "But it's going to take so long! I'll be 34 when I'm finally done!" My mom said "How old are you going to be in 4 years if you DON'T go to nursing school?" That really resonated with me. It's true in your case as well. Time is going to pass whether you are changing your lifestyle or whether you don't. Where do you want to be when that time period has passed? Healthy, or still hating yourself? Congratulations, you look beautiful and healthy.

[@karinapoulson929]

I finished nursing school (ASN) at 42. Now at 45 I'm finishing the BSN while working as a nurse in a hospital. Is never too late!

[@cathleenloveysmom4382]

Was 46 when I finished nursing school in 2004. Never give up on your dreams.

[@susanb4213]

@@cathleenloveysmom4382 True! Kudos to you!

[@mary-anneb2614]

Wow good advice from mom!! 😊 I needed to hear this too.

[@ThatSuzanneSchmid]

You were beautiful when you were heavier and are beautiful now. And, you were a beautiful bride. ❤️

[@solomonerhardt]

Debatable. You could clearly see the had the potential to be beautiful, but objectively, no she wasn't. It was when she lost the weight she allowed her natural beauty to shine through.

[@KetoFocus]

You both a such an inspiration!!! Love you both!

[@ketotwins]

That means so much coming from you Annie! Thank you so much!!! Love you more! -Em

[@doriebunnell791]

You girls inspire me thank you

[@Keishapie1973]

This is one of the most motivational videos I’ve ever seen. I’m starting keto for like the 4th time, and I’m determined to make it a lifestyle now. I’ve tried other diets but this one works best for me. Thanks for sharing.

[@ketotwins]

You can do it, take it one meal at a time 🤗🤗

[@Justagirl95]

@Keishapie1973 how did it go?

[@geared4lifedesign965]

Girl I needed this it was like you were telling my story. I started at 330+ I'm 80lbs down but I'm not falling back this time thanks for the reminder someday it will get easier💕💕. You definitely look great!!

[@ketotwins]

❤️❤️🤗🤗

[@lynnperdue1571]

You are doing wonderful!

[@colleenhoffman2817]

Love this!!! I was in the same boat and finally in June of this year 2021, I started over and am down from 200 pounds to 164!!! I was successful 3 years ago but gained almost all of it back. I felt so defeated, embarrassed and ashamed that I let myself go back up. I hated how I looked but mostly how bad I felt physically. Thank God I refocused and started again. I was determined. Your channel is amazing and you girls are so motivational ❤. It's good to see that we are all not alone and it's possible to succeed 😊

[@ketotwins]

Congratulations Colleen! 🎉🥳👏

[@authorlindseyowens4750]

Almost made me cry. I'm trying but it's so hard. I already have lost 20+ pounds down to 220.9 this morning. People don't understand how hard it is to struggle. But I am keeping going.

[@cjcj6945]

Aawwww Em...this video was so beautifully done! Your story is so relatable & genuine. I love you & your sisters videos, & try to watch them all, but now I feel really connected! I'm just one of your many keto sisters, and I'd like to raise a glass to you both of you gorgeous woman & say Congratulations on your successful & healthy life journey!🥂💜💜

[@ketotwins]

Aww thank you!! That’s too kind ❤️❤️❤️-Em

[@theastewart6721]

Congratulations! You’ve done an amazing job and your story is very encouraging! I have to say though, you still looked beautiful on your wedding day!!

[@julieoelker1865]

I lost 30 pounds on keto 4 years ago. The best part was the reaction of people who hadn't seen me for a while. It was, "Wow! You've lost weight! What did you do?"

[@lcasale]

I just love you girls!! Just discovered you last night. So you restarted your Keto Journey on my 60th birthday, January 19th. :) I had lost about 10 pounds doing Keto to get ready for my 60th birthday and did it. GOD BLESS YOU And your husbands!! Thank you for all you are sharing!

[@ketotwins]

Aww welcome Laura and thank you so much!! -Em

[@lcasale]

@@ketotwins You are so welcome! I've been binge watching you since I found you! LOL

[@ketotwins]

🙈🥰😍-Em

[@donnaml8776]

Laura,I hope you’ve continued on keto. Good health to you.

[@lcasale]

@@donnaml8776 Oh yes!!! I'm continuing and pressing on for sure! :)

[@laurasanders1345]

Keto the cure. Its amazing and youre journey was. I love waking up in the morning not feeling like I'm going to throw up and now don't act weird about food and get nade if soneone gets fast food without me. I'm not a slave needing to snack or eat meals ever four hours and get hangry. .

[@ketotwins]

That’s so true Laura! I remember getting hangry all the time and being mad about food and people not getting me food, it’s amazing how different my life is now! Keto is the cure, you are right! -Em

[@hhholmes714]

Yes!

[@KidsCreationStationLtd]

Keto twins cute !! Yay I lost 95pounds on Keto too Looking forward to following you into 2021 Happy New Year !!!!

[@ketotwins]

That’s amazing Karen!! Yay! What a huge accomplishment! -Em

[@yoHOBODAN]

I used to be 262 as a male. With the keto lifestyle, 2.5 years, and my new American Dream, (a bicycle), I have lost 89 pounds, and grew 2 tree trunks.. And now that the excess skin and flesh is finally dissipating, I see a 6 pack... Yahooo.. 12 thousand miles and 31 flats later on my bike, I feel like a million bucks. Still doing 20 carbs or less... Sometimes negative carbs on days I ride +40 miles per ride.

[@phylliscimino2963]

Wow so impressed, you are both amazing & love your channel ❤️❤️

[@avocadomegs4189]

Freaking rockstar status 👏👌 you both look absolutely amazing 🥳 I started March 2019 @240 and am down to 153 💪

[@ketotwins]

Avocado& Megs wow that’s amazing!! The 150s is my ultimate goal, I haven’t been that weight since I was maybe 9 years old 😂😂-Emily

[@avocadomegs4189]

Keto Twins Thanks! I’m pretty short (5’1”) so I’m not quite there yet and still considered overweight according to BMI charts, but I’m getting it and feel SO much better 😊

[@donnaml8776]

Congratulations! It’s a lifestyle, not a diet. You mentioned the most important ingredient health. That’s what I love about keto - I’m healthier mentally, emotionally and physically. Yes, it can be hard at times to have to say no, but hey that builds character. Only been on keto for about 2 months never going to stop!

[@donnaml8776]

Today it’s September 16. Four months since I started keto and I’m still going! I’ve lost 28 pounds! I still feel great and the Lord has helped me through some stressful times, keto has helped. I didn’t cheat. I have found that nutritional yeast flakes with coconut oil (because it’s quite dry) helps a great deal. With all the vitamin B in it.

[@pancakesxoxo]

Thank you for this. I'm starting back on keto too. The first time, I lost 30 pounds, but college, work, and being a single mom got to me and now I'm 20 pounds heavier than I was from the start. I'm the heaviest I've ever been at 250 and I needed this motivation. Something that came to me last night was that I need to stop choosing food over my LIFE. Thank you for being honest and sharing this.

[@michellepmiller5517]

Wow! I loved this video! It’s very inspiring! I started my keto journey 2 months ago and have lost 30 pounds! I love watching Keto Twins!

[@ketotwins]

Thank you so much for your comment Michelle! 30 lbs in 2 months is such an amazing accomplishment! Congratulations! Thank you for watching us, we know there’s a lot of options out there for keto content on KZbin, we appreciate it so much! -Em

[@cookingwithhua7237]

There’s so much that I can relate with your story especially the pain and self worth. I’ve also tried many times with keto and was not successful in maintaining it long term. I recently tried ADF but had to stop due to the side effects and have been going back and forth if I want to do keto again but don’t want to be disappointed. Thanks for sharing! I’m so glad keto is working for you and that you have made it a life style. ❤️

[@ketotwins]

Thank you Hua! Maybe try low carb instead? It works for tons of people! -Em

[@lindseywerner6154]

I found the 2 of you a few months back when I was researching keto for my own start to my keto journey. Your story is so much like mine. I have yoyo dieted the last 20 years and only continue to gain. I started keto in January with a goal to lose 120lbs. Today I am down 47lbs and feel amazing. Keep up your inspiring videos! I relate in so many ways and really enjoy seeing both of your journeys, inspiration and encouragement.

[@ketotwins]

Wow 47 lbs so so great!! Congratulations! Thank you so much for you kind words and watching! It keeps us going making videos :) -Emily

[@Juliet_Capulet]

"I still would like to lose another 20 pounds." What??? Dude, you're tiny! What an inspiring story!

[@ketotwins]

Awww haha thank you so much!! -Em

[@donnaml8776]

@@ketotwins honestly, I think if you just continue on keto your body will go to its natural weight and everything will just be balanced. If that makes sense. Well, ya know some say too thin some say not, but i believe if we follow a healthy keto diet our bodies will naturally go to the healthiest weight for us individually. You guys look great.

[@rochelleford9183]

This video absolutely resonates in my soul. I can’t stop crying. Thank you for sharing. I can do this!

[@ketotwins]

Aww thank you Rochelle! I know you can do this! If I can you can too! ❤️❤️-Emily

[@Carol-kj5eh]

I sit here crying while and after watching this. This is me. I try and try and always fail. I hate that I want to always eat carbs. I am now having health problems do to my high blood sugar. I just can’t stick to it even though I am having problems. I’ve lost weight in the past but always gained it back. Today has been day 1 again. I just want to do it. My husband passed away 2 1/2 years ago and preparing meals for myself is so difficult. I usually buy take out food. This truly is so encouraging. I’m saving this and will watch it again and again. Thank you so much for sharing your story and your encouragement. Love your videos and watch you all the time.

[@ellenritchie8528]

It all feels familiar. I was and still am overweight. I have lost over 60 pounds on keto. We are all in this together. ❤

[@ginakerr4313]

I am so happy you have posted this video. Your inspiration and courage for letting it all out in the open is such a motivational tool for those of us who have tried and failed at becoming who we were meant to be. Thank you and your sister for doing all the hard work and testing to make the Keto diet something we can all manage.

[@silversister6802]

Amazing story. Very inspiring. Congratulations!!♥️🎉💪

[@ketotwins]

Kelli Hammond thank you so much Kelli! ❤️❤️-Em

[@tomtomlost9536]

I started Keto four days ago I’m loosing more than a pound a day

[@natashapuente184]

What are you eating?

[@Time2getschwifty]

This is so great! I have wanted to start keto but there’s always something that stops me, I love junk food but also eat healthy my weight fluctuates between 250-260 I just want to be 150 again😭 I struggled with addiction but when I found out I was pregnant I stuck to it I have been sober 3 yrs & 5months but now I’m starting to get depressed I just want to be active and be able to do all those things with my son😭 I need help😰

[@ketotwins]

Hi Lynda! I definitely know what it’s like to love junk food and to not want to give it up. I’ve lost HUNDREDS of pounds over the years just to gain it back when I quit keto. Never stop trying because there will be a time that you are finally successful. I’ve been on keto for almost 2 years now, but i would still be 262 lbs if I never tried again. Keep trying ❤️-Em

[@sabreenabdullajirrow7566]

Praying for you hun. You are in a battle with your habits and live temptation. It's so easy to give but the rewards of being hleathy outwights any fading pleasure u get from food. Think of this any time you have food cravings, fasing life with obesity makes everything harder, even having nice walk with your son would be difficult. Stay strong my sister you have a warrior inside of you let her rise. You've overcome 1 addiction, u can over come this too

[@alexajohnson944]

Check out the carb addiction doc Robert cywes, he addresses the emotional side of eating

[@skh770]

I don't know if this will help you but Keto Chow was my start to doing keto. I hate to cook and work a lot of hours so time is short. I do one to three shakes a day and when I want something savory, I fix something simple and quick. Since they taste good, I've not had cravings or felt the loss of sweets. I have lymphedema so a great deal of the weight I carry is fluid (over 100 lbs). And this diet has reduced the inflammation allowing the lymphatic system to begin to heal and the fluid to come off. I'm only six weeks in and scared to allow myself to hope too much. It's been so hard to find what I needed to get it under control. Best wishes

[@caramel1430]

Love this! It’s like a documentary style video...so impressive! Great job on the weight loss.

[@ketotwins]

Awww thank you! You have no idea how much your comment means to us!!!- Emily

[@andygag]

Watched a couple of your videos and they have inspired me to try Keto again!! You have a wonderful way of motivating people!! Thank you! I really needed this!

[@KayeCarterTV]

So very proud of you. Proud of you both! Sending hugs, prayers and kindness with love and a smile!!!! ❤️❤️

[@ketotwins]

Thank you Kaye, you are so lovely! ❤️❤️-Emily

[@TheLucyo100]

i'm not crying...... (insert crying emoji here)..... so proud of u guys!!

[@ketotwins]

Lucy Okaz thank you! This video was definitely emotional to make, especially when I put the wedding footage in there. Such happy memories with you and everyone at my wedding in Mexico, and sad feelings too about how I looked. -Em

[@TheLucyo100]

@@ketotwins u looked beautiful then, and u look beautiful now! I am insanely happy that u feel better and worked so hard to accomplish ur dream. You have a beautiful heart, Emily! So happy for u! Rooting for u and Sarah!

[@ketotwins]

Awww thanks lucy, that means a lot ❤️❤️

[@leslieluzier922]

Truth..I'm crying. This story is me...I've not tKen a picture in 5 years. I started keto Monday and already fell off the wagon. Just found this channel. So grateful

[@denisrusso8131]

So happy for you and your sister. I think that you two should renew your wedding vows in a double ceremony. Wedding dress and all.

[@bishopdawn1]

New to keto and I connected with everything you said in your video. Thank you both for your videos and education! True inspiration!! Also thanks for the chaffle recipe!! 🙌🏻❤️

[@ketotwins]

Welcome to Keto and our channel!! -Em

[@sharifahmcdonald7312]

Incredible story incredible journey, proud of you girls!! ❤️love u

[@ketotwins]

Sharifah McDonald thanks mom!!! Love you too! -Em

[@shahnawazvlog6266]

beautiful vlog thanks for share your journey with us. New friend here..

[@marthaalvillar861]

Thank you so much for this. Its truly an inspiration. I dont feel alone I thought it was just me that felt this way . I am restarting my keto journey and its because of you, so thank you very much . 💖

[@ketotwins]

Oh, thank you so much Martha! You can do it! It’s worth it! -Em

[@cecyck1]

Everyday I tell my self baby steps! Just keep going!

[@Positivedrops]

I started about mid February on low carb and went keto about a week later. I’ve lost 20 lbs and seem stuck but I can’t stop now. I’ve been over weight most of my life. Even when I was young I was over weight. I’ve recently found your channel and have enjoyed your videos. I love your sense of humor and straightforwardness. I know this is my new way of eating and not just a diet. I’ve been on countless diets and either didn’t stick to it or they were unrealistic to follow. Thank you for your content that you post.

[@quarteracreadventures855]

Good on you! You and your sister are both very beautiful, at any weight. I'm glad you are healthy and happy.

[@ketotwins]

Aw thank you!

[@N0it]

This was powerful!!!! Goosebumps x3! Thanks for sharing :_)

[@ketotwins]

Thank you for always supporting us Nick 😍-Emily

[@Atomic-Purple-Guy]

350 pounder here. Thanks for your videos making keto fun. Its been a struggle getting started. But I now eat about 1/4 or less of what I ate before. I still crave sugar a bit but thank god for all these keto friendly sweetners. Lost about 20 ish pounds so far.

[@ketotwins]

Wow congratulations!!!

[@brahimaitamar9423]

Wow just awesome. The video is very inspiring. Keep inspiring. Watching from Morocco sending you all my support

[@ketotwins]

Thank you so much!

[@tmaffeo]

You are so so amazing I too felt the same way my whole life was always on different diets . I rem when spring started to come I’d be so depressed because layers of clothes would have to come off no more hiding behind a coat . This is the second time I’ve been on keto last time I reached goal felt and looked great then of course I fell off the band wagon now it’s been a month since I started up again and I lost 6 pds and 7 inches yayyyy so glad I found you both I also received the Chaffle machine yayyy can’t wait to try your recipes 🌻🌻🌻

[@ketotwins]

Congrats Toni!! That’s great!! We hope you like our chaffles!! -Em

[@MarydToKeto]

U have done so amazing! So happy for u girl! Love how this is put together!💞

[@ketotwins]

Thanks mary! We worked for weeks on this one! Appreciate your support :) -Em

[@MarydToKeto]

@@ketotwins Oh gosh, it totally shows! Amazingly put together!

[@Barbara-fk5ff]

So motivational. I'm 72 and have struggled all my life with my weight. I've done keto, carnivore but I always go back. I've been watching your channel and I fell different this time. Thank you for sharing your journey you look amazing and the best part is that it seems you feel amazing too.

[@TheEMC99]

Ok. I just subbed. This is inspiration beyond your wonderful recipes. You're so blessed to have a partner in this journey. That's so important. I'm still working on that part. I'm married with a family and that's the hardest part for me. Trying to swim against the tide. And running on "E" from trying to be supermom and doing too many things. I totally relate to not hitting that wedding day weight goal. But I 💗💗💗 this! And Kudos and congratulations! 🥰

[@ketotwins]

Erin! Yes, I am very lucky to have a built in support system in my sister. I totally understand how tough it is to have a family that eats different, but maybe as time progresses they will join you eating less carbs overall! ❤️ my husband eats keto when I make food and sometimes he eats carbs. Now I can watch him eat carbs and not really feel jealous. That’s in improvement for sure! -Em

[@dogstorme9333]

I remember losing 40kg in a few months, going down from 120kg to 80kg at 12. I’ve managed to keep it off for 5 years, it was a gift, like I was given a second chance after the diets I tried failed. I lost 20kg in primary school due to teachers pointing it out, but I gained it back before high school started, and I had huge fluctuations between 20s 30s in kegs of weight, it wasn’t healthy Then I found that as long as activity is in your life, you will be ok Remember people, anything is possible

[@parism5212]

I'm just dreaming and praying for this everyday

[@karriebutler1097]

You guys are both beautiful and so amazing. Thanks for sharing.

[@ketotwins]

Thank you, karrie 🤗 -Sarah

[@LoveAcrossAmerica]

You just inspired me so much. I love your channel, you girls rock! Thanks for sharing.

[@ketotwins]

Thank you so much Lori!! -Em

[@lydiasjourney]

OMG! This is movie making!!! I love it!!!!

[@ketotwins]

Aww what a compliment! Thank you!!-Em

[@deeleeboo]

Thank you for this testimony on your weight loss journey. I do understand the sadness and despair that comes from being over weight. And the shame from all the broken promises I made to myself. I am at it again and have lost 17 pounds. I love you two and all the ideas and encouragement that you provide! Thank you for all you do🙏

[@CallTalkVent-rf8vi]

Your video was uplifting, real and warm. I too am 262 pounds. I am more confident that I can do this weight loss journey after seeing your video. THANK YOU.

[@nitrowife]

Oh my gosh Emily what a great video and transformation on the inside and the out. You did such an amazing job on this video. I've watched you both for a while and love your story and honesty. This was beautiful made me tear up. So proud of you both! Thanks again for sharing! Much Love!

[@ketotwins]

nitrowife you are always so sweet and encouraging, thank you for your lovely comments, they really keep us going! This video was an emotional one for me to make for sure! -Emily

[@nitrowife]

@@ketotwins You guys have been so inspirational for me and kept me going. I love how involved you are with commenting and replying. I appreciate you both and am so glad I found you lovely ladies ♡

[@ketotwins]

nitrowife we are so glad you found us too! We are so small in comparison to the other channels and we really appreciate you watching and supporting us! ❤️❤️-Emily

[@nitrowife]

@@ketotwins I hope you guys continue to grow your channel you all def deserve a crap ton of subscribers you guys are so helpful.

[@ketotwins]

nitrowife haha thank you! We hope it happens for us soon, but we are thankful for the people we have already! -Em

[@Jessica-hh1vu]

Love this story and can relate and admit i am a carb addict living on pasta bread ramen using keto to get off the merry-go-round

[@nitam777]

Omg goals!

[@ketotwins]

Lol thank you Tina! -em