My Life With Panic Attacks

Join Alex in this deeply personal discussion as he opens up about his experience with panic attacks and the toll they took on both his physical and mental health. Amid a stressful career in journalism, Alex's body began to exhibit alarming signs - constant tingling in his hands, persistent aches in his bones, and an overall feeling of unease.
A visit to the doctor revealed the extent of the damage stress had wrought on his body, pushing him dangerously close to developing an autoimmune disease. The stress left unaddressed and unexpressed, had manifested physically, posing a significant threat to his well-being.
Alex recounts the first panic attack he had at work, a silent struggle that left him feeling like he was on the verge of a heart attack. The surreal experience prompted him to seek refuge in a different environment, leading to a realisation that something deeper was at play.
As panic attacks continued to punctuate his journey, Alex found himself navigating them in private, away from the scrutiny of others. The toxic environment in his workplace became increasingly apparent, forcing him to confront the need for change.
Ultimately, the toll on his nervous system and the potential threat of a serious health condition forced Alex to make a difficult decision. In this video, he shares the pivotal moments that led him to step away from a role that was jeopardising his well-being and embark on a journey of self-discovery.
If you've faced similar struggles or have insights to share, please join the conversation in the comments below. Let's break the stigma around mental health and support one another on our unique paths to healing. 💙
#mentalhealthawareness #PanicAttackJourney #SelfDiscovery
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Welcome to the Official KZbin Channel of the Make Time to Talk Podcast 🗣
Do you struggle with your mental health? If so, this channel is for you.
Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The more I speak to people, the more I realize we’re far more alike than we are different. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
➡️ Let's collectively fight this battle together and start conversations others fear to start. Let's lift the stigma once and for all with mental health.
I hope you enjoy the content from this podcast and don’t forget to make time to talk. Subscribe to my channel for more and turn on notifications to never miss a video! 🔔
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