MY DINNER 27 GMS HIGH PROTEIN SANDWICH|| MUSCLEBUILDING AND FAT LOSS ||

[@TusharDhanwani]

Phle bhi bola hai! aj bhi bolunga u are amazing bhai ❤️ Very underrated 💔

[@ST-ww1vu]

His energy is so positive.

[@riteshpant7180]

Ist transformation of Bread into paneer.❤

[@akshtomar3289]

LEGENDS WILL UNDERSTAND THAT HE WAS TELLING THIS IS HIS DINNER BUT HE MADE VIDEO IN EVENING EDIT:YOUR VIDEOS ARE AMAZING KEEP PROGRESSING

[@martinlutherking8169]

Thankyou.Please suggest few more low carb dinner recipes like this through your videos. Is peanut butter and other things like almonds,walnuts, pistachios, pumpkin seeds, sunflower seeds okay during hot Indian summers when temperature raises above 40 degrees?

[@nitin6200]

Itna workout krne ke baad plus daily routine nd all...itna lunch aur itna dinner krne se appetite satisfy ho jati hai..!!.🤔🤔

[@himjyotigoswami3027]

Only for entertainment... Bread isn't bad...these recipes are full of fats. You can reduce the fats n add some carbs...you'll sleep better

[@anmolgoel_15]

Total calories check krlo bhai bht h

[@anisalidogsandcatsvideo7180]

Bhai video pura dekh... peanut butter bhi h usme

[@prakashsinghmehra2306]

Its not quantity bro its quality.. Muscle building depends on the quality of nutrients n in their absorption 👍👍

[@aakibsayyad7323]

Bhai wo wada paav nahi hai, 150gm Paneer hai.

[@hawk21883]

As Usual - 💐"Extraordinary Arpit"💐

[@Purohit_Yogi108]

Isme peanut butter ki jagah dahi le sakte hai ?

[@Neel_kanth96]

Sir ek dam khatrnak hai aaj sundaay tha to aaj hi bana bhi liya roj to ni bana sakata test bahut achha laga thank u Sir 🙏

[@suneelmadani3215]

very innovative, turning Paneer in to bread. Mouth watering

[@Abhik4117]

Most of the Paneers in market contains Transfat. Which Paneer u prefer.

[@shv7355]

Which paneer u used bro homemade or amul?

[@ravichhatar3198]

I am proud of you bro as a vegetarian 🙏🙏🙏

[@ravichhatar3198]

@@canyouping You will not understand why you eat animal excreta

[@yash4650]

@@canyouping because it is lot difficult less sources of protein

[@anmolgoel_15]

@@ravichhatar3198 he eat eggs bro

[@yashp97]

Amazing idea bro. Thank you so much for this recipe :D

[@saikumargatla4706]

Pan se sandwich nikalne ke liye wooden spoon use karo pan kharab nahi hoga

[@dattani53]

Except for the intro, everything he says is gold 😂

[@ujjwalupadhyay5148]

LOVE YOU SIR 😍 💗 VERY HONEST PERSON I HAVE EVER SEEN ON KZbin RELATED TO FITNESS AND NUTRITION SIR ....APP SE MILNA CHAHTA HU BIG FAN SIR ❤❤❤❤love from Gujarat all the best for future sir .... Love us sir

[@pankajkumar996800]

Mai morning mai 4 types of fruits 🍍🍎🍓🍇khata hun, 1/2 pomegranate, 1 🍎apple, , 3 bnana, 1/2 beet kya sugar ho sakta hai kya??? Bcse random sugar mera 140 aaya hai... Or fasting 110

[@Him18.]

Peanut butter with veggies 😭😭

[@sarifulislam4165]

Keya ham peanut butter rat mai dinner K bad Kha sakte hai? Or din mai kitna peanut butter kha sakte? Or konsa company ka peanut butter accha hoga? Mai heavy workout korta hu.

[@Ds-yx3tj]

Aprit bhai full day of eating par video dal do please❤

[@mukulsharma5750]

Which brand of peanut butter you are using??

[@shv7355]

Pintola

[@parampatel9730]

Sir ,which company's paneer you use Because genrally use amul paneer which is high in fats and I am on calorie deficiet .THANKS FOR THIS AMAZING RECIPE ❤️❤️❤️

[@parampatel9730]

Generally I * use.......

[@mannyblackstar]

Tera comment vyarth gaya 🥲🤣

[@deepraj3266]

Apko bahut time se follow kr rha hu.. Please koi Vegan Supplement suggest kro🙏🙏🙏

[@prashant7109]

Thanks for supporting sir...love you sir...😍😍

[@user-jj6ty8nz1o]

Daily Kitna paneer kha sakte hai plz bataiye......

[@Manishkumar-wt9fx]

Bhai ek video night shift me healthy routine ka bando kuch please...

[@rahulseth619]

How are you balancing macros, because overall macro intake is not balanced. Considering the lunch video also or am I missing something

[@Chrono.metric]

Plz let us know your thoughts about packed paneer of different brands like Amul and their low fat paneer.Waiting for your reply

[@dexxxxxxxx]

That green chutney needs some workout. 😅 Great recipe sir 🙏🏻🙏🏻

[@rohitbhalerao2463]

Best genuine content .sir please make a video on top 5 raw whey protein

[@rahulpandey-ri6zz]

Arpit 23k subscriber .. soon 230k..❤️

[@ShubhamSharma-mu3uv]

Hello sir, aap abhi kaunsa whey use kr rhe ho please btae

[@BadBoy-ip2vw]

first indoor video after so long 👍👍👍

[@muninderkumar267]

He he at first i thought he is keeping paneer over raw vegetables,but that was just printed plate lol!!

[@kunalchaudhary216]

Sir pr ab roz dinner me paneer toh nhi kha skte na iska kuch alternative b bta dijiye jo casin protein ho

[@dheerajnimbha3107]

They way you explain is really good

[@Sagar-oe3hb]

Dear sir pls suggest avvatar muscle gainer le lu ya nhi plz reply ek chota subscriber hu reply

[@MuhammedShafiS]

I started adding panner to my lunch 😊👍

[@luckysaxena109]

Sir jinke already fat hai wo paneer use kar skte hai?

[@beingshivaay28]

Tasty..and healthy....definitely ajj to main ye hi bnaunga

[@souravpanchal2338]

Dinner ma aap sirf ye sandwich khaate ho isse alag or kuch nhi khaate ho ya nhi please give me answers

[@sureshshukla2765]

Lovely...best.dinner option..bhai..ab breakfast bhi ho jaaye

[@amitaghicha2412]

Sir.. Muscle hardness k liye kuch btaye plz..🙏🏻🙏🏻

[@syedmunthazim6785]

Love you bro☺️🤝💝 Awesome videos👍

[@sushendeb5876]

Hare Krsna bhai, keep up the good content!

[@RahulPrasad-hz3hl]

Sir most of the people's including me can't afford this type of dinner then what to do

[@saumitjin5526]

Paneer is pretty affordabe bro wdym?? if you cant afford then have a raw whey dissolved in milk at night for slow and steady absorption throughout the sleep.

[@yashxfit]

Hn bhai

[@mannyblackstar]

@@saumitjin5526 whey sasta aata hai paneer say? 🤣

[@영호-f8u]

Rehen de Bhai for bodybuilding

[@neerajrao6353]

Rc pro ANTINUM ka review kro with lab test 🙏

[@Abhi-nb1xo]

You don't eat roti and chawal ever? I can compromise on chawal but it's roti too not good for gaining volume and health?

[@sheikhzeeshan6230]

Great bro love you from Pakistan

[@naganaboinachaitanya5184]

lunch + dinner se 57gms protein milaa..sir what else you take to meet the daily quota of protein?

[@sanjeetsingh1428]

Bhiya chip and best whay protein suggest kijiye please

[@shivajaiswal8144]

Awesome recipe Bhaiya

[@Akash_Fitness2312]

Sir low fat paneer h ya normal ya Kon sa paneer h

[@rituparnathokdar9665]

Sir Green chatni kaise banani hain?

[@Thischannelsfortimepass]

I mean, paneer kaccha nahi rah jayega ?

[@Aj-zt9zy]

Personal online coaching karate ho Kya sir, weight gain Mai help kar do

[@Sk_vlogs703]

Creatinin badha huaa hai ye kaise thik hoga mr jayenge to ispr video bnaiyega

[@nikhildhanavanshi]

Please do full day of eating?

[@harshchandravanshi4775]

Sir you can make break easily at home just watch fit Tuber bread video

[@saurabh7402]

how much protein do you consume daily?

[@LuckySharma-df5fq]

Salt or issshpices zada daaldiye bhai ji apne 😂😂😂

[@shawnrasquinha6139]

Is low fat paneer good or normal paneer?

[@PushPastMyLimits]

I need at least 5 of those is that really it?

[@karthikhn1768]

Nice videos bro...keep going 💪

[@p.r.studioofficialsstatus6670]

Carbs vs calari vs fat aap inpe video banaye me confused hu weight gain karna hai kya le

[@karanjain8277]

Can we eat cheese bread in dinner???

[@sandeepgoswami4673]

Bhai is puri m bus fat hi kha rahe h kya bht jyda h fat ka intake isi ek meal m?

[@sachin-rathi]

Bhai calorie likhna bhul gye macro nutrients me

[@NavjotJuneja]

Thank u so much bhai😊 I'll try it

[@dr.sushil.c5753]

Bro can u give a body recomposition workout plan ...?..plzz for a week ...

[@kyoutubelearner]

Plz make video like this...🤗

[@rampangavhane5566]

Really so good information your giving sir big fan sir

[@abisheksha7377]

Sir plz make a video on Big Muscle Crude Raw whey protein

[@anmolgoel_15]

Protein conetnt bht kam h usme

[@abisheksha7377]

@@anmolgoel_15 kitna hai protein

[@anmolgoel_15]

@@abisheksha7377 10-12 gram

[@abisheksha7377]

@@anmolgoel_15 Tq bhai

[@chikhmarhyderabad1284]

Love and support from Hyderabad

[@sandeepgoswami4673]

It is so high fat meal you take your all protein from fats??

[@prathameshkhavle1459]

Which peanut butter u use

[@mayursolanki684]

Please upload full day dieat video

[@ashishmaurya7957]

Sir, please make video on consumption of soyabean. There are many myths of that also.

[@bhomrajchouhan1574]

He already told about that....50-60 gm in a day is safe

[@ashishmaurya7957]

@@bhomrajchouhan1574 👍👍 Thanks

[@anuragshukla8737]

Love you bro..... keep going ❤️

[@_justsiva_4146]

Thanks for sharing healthy recipes bro 😀👍🏻

[@coffeechatTrading]

How many grams of paneer used?

[@shubhamjain54519]

Around 90gm

[@virendrajoshi8019]

Big muscles Nutrition premium gold whey review krdo sir and breakfast or lunch ke bare me bhi batao high protein diet for vegetarians

[@wajahathussain7955]

Those who are lactose intolerant what they can eat?

[@Ekamroop03]

Green chutney kse bnani h

[@mowglitv4328]

Bro how much fat i can consume in day if I eat more than i need what happen

[@sylvenara]

40-50g

[@anjiljain10]

Bhai isko khane se kitne calories kha luga ye nahi btaya

[@rockyhandsome24]

bhai g health xp ke bcaa pro ka review kar doh kyn ki uske ingredients similar hai xtend bcaa ke

[@kolkatascootybiketrainingcentr]

I am waiting to watch non veg diet plan video

[@sahilsingh2316]

Amazing video sir ji👌👌👌🔥❤️

[@bhabagrahibishi6183]

ye sab khane wale kripiya body me k2 aur vitamin c level maintained rakhen warna artrities pakka

[@sanjeetsingh1428]

Bhiya mera weight 61.5 kg hai mera hight 5.9 hai ..mujhe weight gain karna muscle gaining karni plzzz suggest me gud suppliment 🙏🙏🙏🙏🙏🙏🙏🙏

[@yashtanwar7468]

protein creatine

[@mayankaeron4763]

Sir, dinner sandwich aap din Mai he le rahe ho..☺️

[@mridulsnh93]

This is actual cheese sandwich

[@saurabh8520]

Bro i have stone in my kidney ..can i continue my workout or i should stop fr some days???

[@allaboutnutrition]

you should continue your workout.. Drink lots of water .. Dont take creatine and protein supplements.. You need to do light workout with less protein intake

[@shrikantkharatmol2117]

Make an video about making good ghee at home

[@sahilpandey4109]

This is so useful for me because I am allergic with bread 👍

[@GOAT_Trader_ind]

Aate se allergy😂 ghar pe roti nahi khtata kya

[@gagandeepyadav453]

Bro can you make a video on sarm' s. Please

[@aakashsharma6279]

Give away kar do iska😆

[@officialmannankhan2538]

Bro progauge ka raw whey review krdo plzz