I am from the deep South and these are the most delicious beans I have ever eaten. I used baby lima beans, and you are right, creamy , easy, and delicious. The baking soda soak is a game changer. Thank you for this video.
@TrueFoodTV9 ай бұрын
What a compliment! Thrilled you love it!
@lucindawilliams68387 ай бұрын
Try using the drained soaking liquid to water plants. They love it!
@Atimatimukti10 ай бұрын
I live in Portugal, the country that produces the biggest percentage of extra virgen olive oil. We cook beans all the time but, after soaking then over night, we cook them separate and no salt at all. Only when they start to get soft, do we add them to the rest of the food and discharged the cooking water ( wich contains the saponins that produce intestinal gas). The tradition is to cook them with kale or collards, some chouriço ( pork meat ), carrots, cumin and coriander and, after you put the gas off, some cilantro. You can also use cumin and cinnamon or curry.
@TrueFoodTV10 ай бұрын
A lovely recipe, thank you for sharing!
@lauralong669510 ай бұрын
Thanks. Good cooking advice I have cooked my beans the same way as you suggest.
@embrj145310 ай бұрын
That's Portuguese " Feijoada"
@StanMovies9 ай бұрын
I came here because of your latest bean video. I've been subscribed for a while, which started with your videos on how some daily foods we eat grow. It was a time when I was traveling the world and really into getting more connected to the food we often take for granted. After watching this video you convinced me to get back in to watching everything you upload again. The calmness and the level of quality are so pleasant. You cut through the hype of diets, don't join the overstimulation tricks KZbinrs use to gain more views, but you manage to still make it very pleasant to watch without deluded content; the opposite. Happy to be back and I'll make this dish this week. Keep up the wonderful work.
@hzubovi110 ай бұрын
I use a pressure cooker to reduce cooking time even more. Also I love to use a little olive oil in the beginning and add the rest later after the cooking is over. It is better to use it raw as much as possible
@samantha_lisa8 ай бұрын
I have hated and avoided beans my entire life, but I decided to give this recipe a try... it is so good! I am a bean convert. I have been eating it with rice almost every day. I didn't for two days and I actually missed it. Thank you Nicole, it is an absolute winner 😄
@TrueFoodTV8 ай бұрын
That is so good to hear! Don't tell anyone, but sometimes I eat exactly that for breakfast too!
@architecturaldream110 ай бұрын
LOVED this! More recipes please! You are such a gentle and methodical teacher, thank you ❤
@artisticvisions779 ай бұрын
Thank you for these videos. I learn so much. I’m getting my health back and your channel has been my savior👍 Your information and great caring videos have helped so much❤️I really appreciate it👍
@Ben-S-Man10 ай бұрын
Yum! Try it in a pressure cooker like the instant pot and it's even easier, faster, and more energy efficient!
@SeekingBeautifulDesign10 ай бұрын
After pressure cooking the beans, chill them overnight to increase resistant starch to further support the gut microbiome. If you don't open the pressure cooker lid, the beans remain sterile and could theoretically sit for a very long time...certainly overnight is fine.
@carolynstewart84659 ай бұрын
Wonderful presentation and recipe! Thank you!❤❤❤❤❤
@TrueFoodTV9 ай бұрын
My pleasure 😊
@electraspy10 ай бұрын
What timing!! Last night, I soaked pinto beans overnight (2nd time ever) and was determined to figure out the next steps to create a new meal with them today for our dinner time! 😊
@tomst941710 ай бұрын
There is an easy short cut to overnight soaking. Boil 4 cups of water, add to a pot and then place 1 pound of dried beans in the hot water. In about 1 hour the beans will have absorbed the water and softened. Rinse the beans, then return them to the pot along with the water or stock per your recipe. Season and cook. I always wait to near the end of the cooking to add salt as that is supposed to help the beans further soften .
@TrueFoodTV10 ай бұрын
Fantastic! Hope you enjoyed the recipe!
@bengt_axle10 ай бұрын
Dried beans are the superfood. Recently I've been experimenting with combining stewed meats and fish with beans. My latest test recipe was to prepare a Provençal style tomato sauce (with roasted pepers, black olives, herbes de Provence) which had both chickpeas and white beans. I cooked this from dry beans, refrigerated and the next day I dropped a nice piece of cod into the sauce and simmered it very, very gently. It was amazing. The garbonzo and white beans extend the fish a bit, but also add light richness to the sauce. Topped with some fresh herbs it would be an elegant meal and costs very little. On the next one, I think I'll add lentils.
@TrueFoodTV10 ай бұрын
That sounds divine! Thank you for sharing this! I've made a similar dish before with lentils. Fantastic.
@bengt_axle10 ай бұрын
@@TrueFoodTV If I had to name my miracle meal, it would be Spanish Lentil Stew. It is a classic one pot dish that tastes anything but "budget" and will probably appeal to even those who don't like the taste of beans. Smoked paprika, tomato and garlic make it hearty and flavourful. Albert on his Spain on a Fork channel has good recipe for it.
@DannyNQH10 ай бұрын
Highly recommend better than bouillon instead of stock. Even their veggie stock is very flavorful!
@DannerPlace10 ай бұрын
We had this dish for dinner tonight. Dry pinto beans, unsalted vegetable stock, basmati rice, topped with roasted broccoli spears, and served with mixed fruit. This is very good, surprisingly SAVORY, and satisfying dinner, The olive oil provides a satisfying richness. It's going onto our regular dinner rotation. IMHO, it needs 2 tsp of salt and leave out the extra cup of water (we had more broth than was useful). I did process two ladles of beans to thicken the broth, as Nicole suggested. Thanks to Nicole for bringing us this great recipe.
@TrueFoodTV10 ай бұрын
I'm so glad you enjoyed it! Yes, I find I need less salt than most people (weird tastebuds, I guess!). So glad you can make this recipe your own.
@ross634310 ай бұрын
A TIP about rice starch. Have you heard of 'resistant starch' [Resistant starches are starch molecules that resist digestion, functioning kind of like fiber]? If you cook your rice and then refrigerate over night, you can create resistant starch [convert about 30-50% of those rice starch molecules]. If you freeze that rice, the resistant starch content can increase to around 75%. An added bonus - when that cilled or frozen rice is reheated, there's an additional increase in resistant starch molecules. It might read as extra effort, but your gut bugs will thank you because they thrive on resistant starches. Happy gut bugs equals better health! Enjoyed this mini 'bean cooking' tutorial [especially the spice/herb additions]! Question...have you tried adzuki beans [some call Korean red beans]? Be well - many blessings! Cheers...
@TrueFoodTV10 ай бұрын
Yes!! I'll be talking about resistant starch in the next video about the amazing healthful properties of beans!
@ross634310 ай бұрын
@@TrueFoodTVEXCELLENT! I'll be looking for the video notification! Cheers...
@murpml10 ай бұрын
This is really a win-win. Every time I cook rice, I double or triple the servings and then make my own rice ‘steamfresh’ bags. Soooo, much cheaper! I just microwave the frozen rice in the ziplock bag for about a minute, give the rice a stir by just giving the bag a little shake and a smoosh, and then microwave another minute or so. Incredibly easy, incredibly cheap!
@ross634310 ай бұрын
@@murpml AND...incredibly healthy too! Be well.
@markgransbury837710 ай бұрын
I have a instapot could you recommend the settings?
@christinayoung48997 ай бұрын
Just made this and it was so good!! Thank you for the recipe.
@l...10 ай бұрын
Ingredients: Water Bento beans Biking soda Over night ( you can find it between 6pm-6am ) Garlic Olive Oil Water Salt Thyme Rosemary Bay leaves Broth ?
@Noone-rt6pw10 ай бұрын
Jam up, beans and rice is good eating. Add some Tabasco sauce, made in Aveey Island, Louisiana, and cornbread. Or what Mrs. Jolly suggests.
@JoshGrayMusic10 ай бұрын
Looks good, but probably remove the bay leaves before hitting it with the immersion blender.
@TrueFoodTV10 ай бұрын
Yes, good catch! Thank you, I should have mentioned that.
@davidh.464910 ай бұрын
Nicole, I have my dutch oven on the stove with a batch of this as I type. I followed your recipe using good Portuguese olive oil I brought back from Portugal from a trip. The only thing I added was a half an onion minced ... I use onion and garlic in just about everything savory ... and a small red jalapeno pepper, seeded and de-veined. I'm not looking for a lot of heat from the pepper, mainly just another layer of flavor, and I used red for a bit more fruity flavor. Oh, and a half teaspoon of black pepper. I will have it over basmati rice as you did.
@TrueFoodTV10 ай бұрын
Yesssss... make this recipe your own! Those additions sound delicious. Looking forward to hearing how it tastes!
@tammyschoenfeldt76253 ай бұрын
So glad I found you. I love your channel. Thank you for all your thorough work.
@LA-hx7pd10 ай бұрын
I have to try this! Can’t wait for you to share with more of your recipes
@TrueFoodTV10 ай бұрын
More to come!
@lindaager82739 ай бұрын
Wow I made this recipe today and was blown away how delicious it is. Thank you for sharing this recipe ❤
@TrueFoodTV9 ай бұрын
I'm so happy you enjoyed it!
@fweddyfwintsone44913 ай бұрын
I'm from New Orleans. Every Monday is Red-Beans and Rice day for all the local restaurants. Definitely one of my favorites.
@jekku46883 ай бұрын
I make a type of this but with butter beans. However, I DO add onions, chopped kale or spinach, and either green pepper or chopped carrot. And of course, over rice! Beans and rice...they're oh, so nice!
@danacoleman40079 ай бұрын
Oh, Nicole, sigh... If only there really were two of you 😁 Thank you for your wonderful channel! We're going to try this recipe with our family!
@DannerPlace10 ай бұрын
Very nice. My son and daughter-in-law are joining use for dinner tomorrow, I will give this recipe a go. Thanks Nicole.
@TrueFoodTV10 ай бұрын
Hope you enjoy it!!
@MiszVizzo10 ай бұрын
I'm definitely trying this~! Thank you for the recipe!
@TrueFoodTV10 ай бұрын
You're welcome! Enjoy!
@michaelsylvester727210 ай бұрын
Hi Nicole - I so agree with you looks amazing and yes it's good for you.
@AzeemKhanAukSunConsultantsLtd10 ай бұрын
Food makes best friends forever. Thanks for the recipe, friend.
@TrueFoodTV10 ай бұрын
You're very welcome!
@kevinorr688010 ай бұрын
I have sooo many dried been I need to use!! How timely! Thank you.
@TrueFoodTV10 ай бұрын
You're very welcome!
@Taahmim10 ай бұрын
I can cook only one dish. Rice with any legume (except soybean and peanut), with very little seedless oil, salt, turmaric and garam masala. I also add seasonal tropical vegitable.
@FOCOANPSY9 ай бұрын
You are eating a typical South Indian lunch. We used to get this exact combination as mid-day meal from school (which is sponsored by government of India to avoid mal nutrition in kids) . Impatiently waiting for the bean scented lunch to be served is a sweet scented childhood memory for all South Indians.
@TheCecchino989 ай бұрын
I live by myself and for the past year i've been cooking a soup based on a combination of grains, legumes and vegetables almost every sunday. With just a large enough pot it gives me a cheap and nutritious dinner for every day of the week. If you don't mind the monotony, it's the easiest thing you can meal prep and it's definitely healthy.
@TrueFoodTV9 ай бұрын
Sounds right up my alley!
@LeChat08410 ай бұрын
Thanks! I usualy put garam masala when I cook beans (red ones, I grow them in my garden). Even faster to prepare 😁
@davidh.464910 ай бұрын
If you like to use garam masala, try making your own fresh. I am fortunate to live very near a large Patel Brothers grocery and can get all the spices whole and inexpensively. Good garam masala is mostly coriander seed and cumin seed and then layered with these wonderful fragrant aromatic spices like cardamom (green and black), cloves, cinnamon, mace, nutmeg, black pepper, bay leaf, etc. It smells so amazing when you lightly toast those whole spices, then bring them together in a spice grinder. It's a rich fragrant powder that makes your whole house smell good. I haven't tried using it with red beans though. Something I might have to try.
@LeChat08410 ай бұрын
@@davidh.4649 Too many ingredients are needed. I buy a kilo, which last more than a year. So the gain making it myself is very low. I grow herbs to make "Herbes de Provence" which is also good fragrant aromatic spices. (I live in South-East of France)
@MeliponiculturaenCostaRica7 ай бұрын
Loved the way you make them! I had never heard of the baking soda trick! As a Costarrican, beans are essential to our diets, but like 90% of the time they are used on a black or red types only, almost every household (that still cooks their meals) has a pressure cooker to do their beans, and same as you, are served with our typical non glutinous white rice, but with a trick, beans are cooked with culantro (Eryngium foetidum) and oregano (Lippia graveolens) aside from the thyme and onion, garlic and red bell pepper, so they have some special taste. And then there is the Frijol Cubá, which is a special big bean that grows in the mountains on vines, even wild, that is made into soups with some meat cooked with them, they grow almost to the size of small olives when cooked, and they have the best taste of all!
@TrueFoodTV7 ай бұрын
Delicious!
@RichardPoogerman2 ай бұрын
I've been doing pretty much exactly this every week for well over two years. I use a different spice profile, cumin and smoked paprika, but pretty much everything else is the same except for the Evo. I will give that a try, thanks.
@kristinalowe98192 ай бұрын
Liked and subscribed! I’m making this tomorrow! Thank you!
@j0nasbs10 ай бұрын
If anyone remains unconvinced or wants to look up alternatives, check out brazilian beans and rice dishes like baião de dois, feijão tropeiro or feijoada, there are also white bean stews like mocotó or dobradinha. Rice and beans is a staple of our diet, the real national dish. There's nothing better then bean stew the day that is made, but it keeps for a few days, and when there's not enough left, you make feijão mexido with leftovers. :D
@TrueFoodTV10 ай бұрын
Yes, so many wonderful rice and beans dishes out there!
@GreenWitch110 ай бұрын
The overnight soak can be replaced by bringing the pot to a boil & turning the heat off. Then cover & let sit for an hour. Works just as well.
@naraendrareddy27310 ай бұрын
In these times when im away from home and as a vegetarian, this is exactly what I needed. Thanks!! Hopefully this replenishes any lost nutrients.
@Jana-wz7dr9 ай бұрын
Just made your recipe with black lentils and it is amazing! Looking forward to eating this for many meals.
@VickieHisBeloved10 ай бұрын
You are literally the best video teacher ever !! Great recipe🥰thankyou🌸
@TrueFoodTV10 ай бұрын
Wow, thank you!
@krisbrown906410 ай бұрын
I missed you Nichole.. I havent seen a video in awhile. Thank you :)
@TrueFoodTV10 ай бұрын
Did you see my one last week?
@PeterHillyard8 ай бұрын
Round two of cooking this. I’m a new bean convert. I let most of the liquid boil off this time to make it let soupy. Thanks for the recipe.
@PeterHillyard8 ай бұрын
*less
@embrj145310 ай бұрын
Mi Lady, Brazilians have been eating beans since born, they feed us beans broth in the bottle when we're 3 months old .
@danacoleman40079 ай бұрын
Really?! Very interesting!
@davetaddeo10 ай бұрын
and, countries like Canada and the US have plenty of options for bean crops so you can add "local" to your bean choice too.
@JasonGastrich10 ай бұрын
Thanks. Organic pintos are great. I have pounds of them from 365 brand at Whole Foods. $4/pound on Amazon. One time I soaked pintos overnight in rooibos tea and they were good. At first I thought your rice was coconut, then I thought it was cheese, so I am glad you cleared it up. Maybe I’ll try rosemary.
@TrueFoodTV10 ай бұрын
Yes, basmati!
@vickikelsey750710 ай бұрын
My miracle meal: I use either a 2 qt or 3 qt electronic pressure cooker Dump one can of Rotel (or store brand tomatoes with chiles) into the pressure cooker. Keep the can out as that will be your measuring cup. Fill the Rotel can with dried brown lentils and then dump them into the pressure cooker. Fill the Rotel can with either frozen or fresh diced carrots or carrot slices and then dump into the pressure cooker. Add a few shakes of Montreal Steak Seasoning and Italian Seasoning into the Pressure Cooker. Add a liberal amount of Ground Cumin to the pressure cooker. Once it looks like a lot of Ground Cumin, and a few more shakes. Add water to the max fill line of your pressure cooker...the 2 qt one makes a stew consistency while the 3 qt one makes a more soup consistency. If you were using a 6 qt pressure cooker then you'd just add water until the pot was approximately half way full for soup consistency and less than halfway for stew consistency. Drizzle a liberal amount of extra virgin olive oil on top of the water. Close pressure cooker and cook on high pressure for 8 minutes. Let pressure release naturally for at least 10 minutes before releasing pressure or opening. I usually makes this hours ahead of time and let it naturally release pressure while on keep warm mode. I usually serve this with homemade crusty bread. This freezes great and leftovers can be served over rice or quinoa or heated up with a fried egg on top. I feed a lot of different college students and church folks of all ages and I have yet to find someone who doesn't like this and it's so, so easy :)
@nonewherelistens190610 ай бұрын
3 bean soup tonight for dinner. Black, cranberry and arikara. Similar recipe, but more liquid for soup broth. added carrots, parsnip, and a few mushrooms. Garlic, salt, and herbs. Slight emersion blend. A rustic and delicious soup.
@carolyndaughton33739 ай бұрын
Hello, I'm new to your channel and I'm really impressed. I am a rice, bean, and broccoli lover so by the time I finished watching this video my mouth was watering. Still is! Thank you.
@TrueFoodTV9 ай бұрын
Welcome! I'm so happy to have you watching.
@Andre-qo5ek10 ай бұрын
outside of the extra virgin that bayleaf is KEY imo. bayleaf in beans makes all the difference for me. 👍
@TrueFoodTV10 ай бұрын
Yes, agreed!!
@MikaerPéVermelho10 ай бұрын
Wow!! I can't believe this is just a coincidence! You must have visited Brazil! Beans cooked precisely in the way you showed here with rice is the national stapple meal there! It's literally Brazil's bread and butter! To the point Brazilians don't even realize how special it is. It is just nomal and not fancy to eat it. If you haven't already been there, please go and see how an entire nation eating it daily is.🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@TrueFoodTV10 ай бұрын
What a magnificent food culture Brazil is. Feijoada (and the vegetarian version) forever!
@UttamKumar-cf5jy10 ай бұрын
Ma'am ! watching your video after a long time. It's good to see you again.
@minireshala81719 ай бұрын
It’s not nesessery to blended it if you cook the last five minutes in the high temperature. So the broth of the beans 🫘 will be thicker. Nice content thanks 🙏 love it 😍
@russellpeters2110 ай бұрын
Thanks Nicole, looks delicious. I’m always looking for good protein alternatives for my 7 year old vegan daughter. I’ll try this one out tomorrow. Any tips for using freeze dried beans that have already exploded from the skin?
@TrueFoodTV10 ай бұрын
Sounds like a good base for a dip!
@h7opolo10 ай бұрын
💗so good. beans every day for optimal nutrition. homecooking is fun and easy, eh. keep spreading the wisdom.
@TrueFoodTV10 ай бұрын
Team Bean!
@schoolgirl4suzuki10 ай бұрын
Thanks for the recipe! Can't wait to try it . Im going to make it without oil though
@powercage7 ай бұрын
Ill have to give this a try.
@DannerPlace9 ай бұрын
We made this again, but this time had some fun with the herbs. Instead, using 1 tsp thyme, 1/2 tsp oregano, and 1/4 tsp fennel seed. Made it Italian, and was still excellent. Next time, we're thinking cumin, coriander, and chipotle pepper powder to do a Mexican version.
@TrueFoodTV9 ай бұрын
Love fennel -- great idea! And YES -- the cumin, coriander and chipotle will be a winner too!
@BrentMurrellАй бұрын
So yummy! I've made this half a dozen times now with different herbs and spices and now canned beans make me sad inside.
@Longuro9 ай бұрын
Excited to try this. How long would this take to cook in an instant pot?
@TrueFoodTV9 ай бұрын
Unfortunately I've never tried the instant pot!
@-johnny-deep-10 ай бұрын
I'd use lentils and Camelina oil instead! Much quicker to cook and a much higher omega-3:omega-6 ratio (1.8:1 instead of 1:13).
@ahoorakia10 ай бұрын
changing the water couple of times and adding some cumin take care of the gas
@leftbas659 ай бұрын
Did it last week with Rancho Gordo black beans. It was sublime, tho I ended up oversalting just a tad. Trying it this week with bulk pintos from Sprouts.
@TrueFoodTV9 ай бұрын
BRILLIANT!!
@sixtylimes10 ай бұрын
this got me hyped up for beans! will try
@TrueFoodTV10 ай бұрын
Go for it! Love them too.
@aluxbalum9 ай бұрын
Here’s a recipe for all my beans lovers. Cooked white beans. Roasted garlic, roasted sunflower seeds. Lemon juice, Cooked manioc, bit of olive oil and salt blend all together place in container add olive oil on top to help preserve. Eat like any other spread add oregano, cilantro or condiments of choice enjoy.
@RafaRodriguezOfficial9 ай бұрын
A tip for creamy and tasty gravy: add in an onion, a carrot and a red bell pepper when you start to boil. When the beans are ready, place the mushy veggies in a blender and pour the resulting puree back into the gravy.
@sundancer738110 ай бұрын
Thanks for the great recipe! I've been looking for another way to cook pinto beans, etc. BUT.....the end result may depend on the quality of the ingredients: EVOL, etc.
@TrueFoodTV10 ай бұрын
It's alright. Use the evoo you can afford. It will still taste delicious. At the least, I recommend avoiding evoo that comes in a clear bottle because there's nothing protecting the oil from light which will turn it rancid.
@sundancer738110 ай бұрын
@@TrueFoodTV I checked online at the website you mentioned. Most of the olive oils are sold out. But it is interesting.....soaking the beans in olive oil before adding water or seasoning.
@sundancer738110 ай бұрын
@@TrueFoodTV Thanks so much for this great idea! Lentils! I'll have to try to recipe!
@beccogiallo9 ай бұрын
Good information, thank you.
@melissahall700910 ай бұрын
Thanks ❤Making❣️
@TrueFoodTV10 ай бұрын
Let me know how you like it!
@melissahall700910 ай бұрын
@@TrueFoodTV my whole family loved!! We are on a tight budget & looking for healthy inexpensive recipes so this was great!
@sarahh.16610 ай бұрын
I'm adding this to my grocery list today, thanks! I'm not seeing a link for the olive oil you use.
@TrueFoodTV10 ай бұрын
In the description, there's an olive oil playlist. There's a video there that talks about some of my faves.
@willcookmakeup10 ай бұрын
Omg, the obvious amazing quality and education in all your videos aside - as that's almost synonymous with the TrueFood ethos - I absolutely love this new hair color on you. The honey blonde is so pretty and is complimentary to your skins undertone. I love gardening and food, but at my core I'm and esthetician and makeup artist. And color theory is such a huge part of my job and the way I look at the world. Color grading in post edit might come into play, but even still this color and tone is so flattering on you, and honestly makes you look younger. Not that you ever looked old. Hope that didn't come across with that being my intent of this comment. Been a sub for years now and I'm so used to your dark brown hair, but I absolutely love this. Also, don't worry my beans have been soaking since yesterday while i write this ;))
@pvoshefski9 ай бұрын
I love beans and I'm glad you have highlighted this excellent food source. However, I never soak beans and don't find it necessary. I use basically the same ingredients with a million variations and simmer for 2-2.5 hours. Add a pinch of baking soda near the end and test for tenderness to tell when they're done. They always turn out perfect.
@VideoRamin10 ай бұрын
Please explain if I should use broth or stock for soup and stew. What is the diff?
@TrueFoodTV10 ай бұрын
They are interchangeable in terms of this recipe. (Traditionally, stock is made with bones. Broth from meat.)
@Humble_abode-k2h10 ай бұрын
Im trying this one! Just need to dry out some rosemary.
@rajeshviswanathan276410 ай бұрын
Do you leave the bay leaves in the beans at the end ?!?! Even with putting in the immersion blender ?
@TrueFoodTV10 ай бұрын
You can pluck them out before the immersion blender. (Although, I never remember to and to no ill effect.)
@randyward276610 ай бұрын
I have so many dried beans sitting in my pantry that I haven't used. I need to get cooking!
@TrueFoodTV10 ай бұрын
Happy cooking!
@Noone-rt6pw10 ай бұрын
Asafoetida called Ying also avaliable online or Indian stores, has an oniony/garlic taste but also is used to stop gas. Used to be a fishing lure too.
@varsharao8610 ай бұрын
I was so shocked to see even beans that is canned when i came here to US. In india we usually use everything fresh and when it comes to beans we always soak the dried beans the previous day and cook the next. Thanks for this recipe ❤
@drothberg3Ай бұрын
Soaking with baking soda is also key to reducing flatulence.
@mattclark64829 ай бұрын
Looks awesome. I'm stuck on the oil. That's more oil than I use in 6 months, but I'll try it your way once.
@TrueFoodTV9 ай бұрын
Watch my Mediterranean Diet video. Extra virgin olive oil is something we all need to eat a lot more of! kzbin.info/www/bejne/aIi4inuLa5Z2mqcsi=0bF0bqBSj4jhVbqk
@rcw19810 ай бұрын
Sounds good but how would this be Vegan if chicken broth is used?
@KK-WNY10 ай бұрын
It wouldn't. But she did say chicken OR vegetable stock.
@lissyniña6 ай бұрын
Try cumin and oregano in beans too for variety.
@GarySchiltz10 ай бұрын
Bean poetry: Beans, beans, the magical fruit. The more you eat, the more you toot. The more you toot, the better you feel. So eat your beans for every meal! Anecdote: When i lived near Pontiac, Michigan, there was a health food store (frequented by the Detroit Pistons by the way). The store was called "You Are What You Eat". They had a bumper sticker on the counter that said "If you are what you eat, then I'm fast, cheap, and easy." Just a bit of humorous inspiration for making this type of meal.
@TrueFoodTV10 ай бұрын
ha!!
@Kylosgrande10 ай бұрын
im gonna make this tomorrow, i make my own sour dough breads since 2019, even home made pasta but really havent done enough with beans so i’ll definitely try! also wanting to eat less meat. For pasta do you cook it normally and add the the beans as the pasta is just about done? Tip: if you ever find Rummo pastas im addicted its so good.
@TrueFoodTV10 ай бұрын
Yes! Cook the pasta normally and then add the beans like you would, say, tomato sauce.
@rayradiance66610 ай бұрын
When I am traveling 3 weeks at a time for my job, I meal prep and eat lentils, jasmine rice, and sardines ever night. It helps me maintain my weight.
@marcwolverson11869 ай бұрын
Can this be made in a crock pot or slow cooker?
@timlangford86785 ай бұрын
I love the video, but I wish you would’ve shown how the beans transformed from a watery soup in the the pot (even after using the immersion blender) to having a very thick dark creamy sauce when you spoon them over the rice at the end. My beans always turn out like the watery soup. I’d love to learn how you get that final stage of creamy and thick.
@markh.9569 ай бұрын
Awesome bean recipe
@PapaKryptoss10 ай бұрын
Thank you
@TrueFoodTV10 ай бұрын
You're welcome
@Klstfcm9 ай бұрын
I have the beans soaking with baking soda, and the rest of the ingredients ready for tomorrow! Thank you for this beautiful recipe! Edit: I couldn't wait until tomorrow, 6 hours soaking time and more cooking time will have to do! lol
@TrueFoodTV9 ай бұрын
Can't wait to hear how they came out!
@Klstfcm9 ай бұрын
@@TrueFoodTV They were by far the best pinto beans I've ever cooked -- thank you so much for such a simple and delicious recipe! At first when It just started boiling I was kinda thinking I had added too much oil because I eyeballed it to be equivalent to 1.5 cups of oil (I did 6 cups of dry beans in total), but when I finally turned off the stove it had disappeared into the creamy gravy/stock -- heartiest soup for this not so cold San Francisco weather! Thank you and thank you for all the work you put in these videos. Cheers!
@sysux5935939 ай бұрын
You should try caraotas with sweet chilli and pork (bacon) it will overwrite your sense of taste out to another level :)
@sweetjennigirl563 ай бұрын
Finally, someone talking about the chemicals, including glyphosate, that are sprayed on our food while it’s being grown!!! I LOVE the flavor of fresh cooked pinto beans! I buy organic pinto beans in 25 pound bags! Kick the recipe up a notch, add three small smoked pork hocks!! I ALWAYS soak my beans for 24 hours, then use an 8 quart Instant Pot, and cook 2 pounds of pinto beans, including the pork hocks
@TrueFoodTV3 ай бұрын
Nice!
@musicbymark8 ай бұрын
A bean farmer told me they use Roundup when drying beans, claiming that is industry standard. 😢 Much more expensive, but I'm only buying organic in the future. Costco only sells canned, no dry option. Guess I'll do to Coop for dry in future.
@bigdanny972110 ай бұрын
Bean brownie my favorite
@julioys10 ай бұрын
Awesome!
@KK-WNY9 ай бұрын
Delicious! I just made my second batch to freeze. I labelled them "Jolly Beans" 😂
@TrueFoodTV9 ай бұрын
That's BRILLIANT! So glad you're enjoying them!
@michaelsreviews10 ай бұрын
Great video. The food looks really good 🔥👍🏻🔥 #foodie
@TrueFoodTV10 ай бұрын
Thank you 😋
@dawnmuskatell455810 ай бұрын
I grew up eating beans all the time❤
@kashifkhawaja320510 ай бұрын
Thank you so much for sharing this great informative video. You are a very sweet very pretty very beautiful very talented very special God's given wonderful lady and your all recipes and skills are amazing and unique just like you. Your all videos are outstanding.You are the bestst among all the best May God bless you with all the best and finest things in life and Keep you smiling and happy always,Stay blessed 😊