High protein anti-inflammatory noodle soup (aush reshteh) 👩🏻‍🍳

✨ Recipe: www.pickuplimes.com/recipe/au...
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TIMELINE
0:00 Intro
0:29 Legumes
2:10 Aromatics & spices
3:52 Green & noodles
5:10 Nutrition & toppings
6:03 Outro
6:17 Bloopers 🤪
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❤ Sadia

[@PickUpLimes]

Hey friends, just a quick note into the health benefits of the aush - it's packed with anti-inflammatory ingredients like beans, lentils, garlic, onions, spices such as turmeric, and a generous helping of a variety of greens. To make the recipe in the traditional way, I used a fair amount of oil, but remember, you can reduce the amount as some oils might contribute to inflammation. If you want to learn more about foods that fight inflammation, watch our video on it here: kzbin.info/www/bejne/rHbIhqt7admrqZosi=X9oYPd6PrQiXrUYO 🫶

[@najlabasheer2]

Tnku❤

[@ShivamSharma-ku3pc]

Recipe is good but the most unhealthy ingredient is vegetable oil which you always use in your recipe at least change your oil they are seed oil highly inflammatory

[@healthandyum]

Such a beautiful and nutritious meal! ❤️ What microphone do you use? The sound is impeccable.

[@sarahmillson1594]

nothing can be better a nutritious soup in these cold winter days..Thank you :)

[@tammywagner212]

Legumes contain phytates, which are not inflammatory. Grains are inflammatory, including noodles, made with wheat flour. PUFA oils like soy, corn and canola are inflammatory.

[@shejaljain7865]

A tip: Do not throw away overnight soaked water... Water it to plants it acts as a fertilizer. I am pure vegetarian and in India this practice is being followed from decades.

[@moniquemosley2122]

Thanks for the tip. Educational!🙂

[@treehugnhipi3765]

Yes, I always use all soaking water with veg, rice or other grains, and even when I soak my pots overnight that I cooked in …lots of nutrients for the plants!

[@Atyz87]

thanks for sharing this tip, I ll try it :)

[@vinitagupta7670]

True. Was surprised she was throwing away highly nutritious water and is teaching us protein rich food 😅😆

[@shikhab2250]

​@@vinitagupta7670nothing surprising not everyone is jnto gardening or knows about it I inspite of being an indian had not known about using the soaked water for plants.

[@shirin9464]

I’m Persian (Iran) and so nice that you’re making our cultural dish here! ❤

[@stephaniehakimi3856]

She’s Afghan it’s a shared dish amongst our cultures 💓🫶🏼

[@creationslandscapedesigns]

same

[@anjnag6965]

I love this noodle dish, will surely be making in coming days.

[@bwb4416]

you are Iranian

[@shaghayeghgholinezhad1726]

​@@stephaniehakimi3856 oh, I was thinking wasn't this lady afghan, I love afghan food. I'm Iranian btw leaving in Canada. There is an afghan restaurant near my place and it's my favorite restaurant ❤

[@sitaviswanadham5107]

I am a vegetarian and lived in a village in Iran for a few years. The village would get together and make Aash rishte for me, yes it had Kashk and loads of fried garlic, seer daagh. They also put chokunder and its leaves, beetroot and leaves of the bulb. Thanks for bringing back my memories of this great dish and lovlier people of Naqlak who made my life wonderful. ❤

[@aurasheerkhan6218]

As a Persian and a vegan, I have never clicked so fast on a video in my entire life. 😂❤

[@yvetteschaerer]

Haha me too 😂

[@MarianLuca-rz5kk]

@aurasheerkhan , is your forename Aura ?

[@aurasheerkhan6218]

yeah@@MarianLuca-rz5kk

[@bounceeer]

Stop being vegan bro its not good

[@hamdankhant]

Vegan😂😂😂😂

[@devikatiwari2116]

More Persian and Afghan recipes please! This aush looked delicious!

[@hihihoho9620]

IT IS called iranian and afghan dishes....persian people do Not exist anymore, in the past persians were afghans, iranians, tajiks etc

[@naiem7531]

@@vedikakumeria8576 Isn't your community persecuting the sikhs and manipuris in India ?

[@vedikakumeria8576]

@@naiem7531 we are the most traumatised and genocided community in history. Sikhs you talk about are Khalistani instigated by Pakistan and the Mzbipuris you are referring to in your ignorance are not locals. Drug runners from Myanmar and Christian evangelicals are doing their usual mischief. You are obviously inspired by usual islamic narratives. So obvious.

[@moparonlyken]

@@hihihoho9620 oh you wish....also you are do stupid . really i mean it.

[@vedikakumeria8576]

@@hihihoho9620 the Persians are very much alive in India. They are called Parsis and follow the ancient traditions. Superb food and rich community.

[@YEUNGMANCOOKING]

Sadia’s not noodling around here that’s for sure 🍜🤩

[@fayem4091]

From one legend to an other! You guys both rock and even i never have all the ingredients and usually stick to simple cheap (and usually) tasteless recipes you guys always inspire me so so much!

[@Ecotrekbistro]

Would love to see the two of you collab

[@n.m.6027]

I LOVE YOU YEUNGMANCOOKING!!!

[@tangerinetangerine4400]

So cool to see you here. I follow both channels. ❤

[@Nice-sm5hr]

Wil Yeung the vegan pun master!

[@miguelriesco466]

I love these persian recipes you share with us. It is an unknown and underappreciated cuisine, but it all looks so delicious and filling. Vegan cooking just allows you to discover so many cultures and their food and it’s fantastic.

[@shikhab2250]

Under appreciated? What are you talking about Persian recipes are famous all over along with other Middle Eastern cusines. I personally love them and go to Persian restaurants whenever j get a chance 😊

[@miguelriesco466]

@@shikhab2250 among other cuisines, such as Indian, Chinese or Italian.

[@shikhab2250]

@@miguelriesco466 yes maybe but I think because of the sheer number of people from these 3 countries all over but not necessarily from a taste point of view honestly I can speak for myself given middleeastern vs these food I would not know what to leave I also dig Mexican Korean Japanese Vietnamese Thai oh god the world is full of amazing tasting food 😃

[@Mahsanp]

As an Iranian, never been this much excited to watch the video😍🤌🏻

[@user-fw4xj2zx9y]

Im a persian girl. I really adore you that make these perfect recepies for us. Well done

[@parnianajami7652]

Hi Sadia, as a Persian I was waiting for you to introduce this wholesome dish 🫶 I live in the Netherlands and when I don’t have Reshteh, I buy dry udon noodles from AH and replace it with Reshteh in my Ash 😄

[@hihihoho9620]

She IS an afghan persian

[@rvankooten77]

Goed idee

[@niloo23]

No one cares! ​@@hihihoho9620

[@edeissa8283]

I have just one thing to say! You are the sweetest and the most talented Persian Chef I know. Wish you more and more success.

[@denisemarie485]

OMG this looks so comforting and delicious! So happy you posted this recipe. I personally, would love to see more of your childhood meals. I love eating foods from around the world. Thank you! 😘❤

[@kyrastuart1920]

I learned about this recipe from a friend. Her Persian mother in law made this soup. I was so taken by this I learned to make it myself. It is so wonderful!

[@sgayles11]

Hi Sadia. The algorithm just recommended your channel to me a few days ago. I have been binge watching and I must say that you and the PUL team have done an amazing job of creating vibrant, balanced and nutritious meals. Well done! 🥳❤️☀️

[@amandel1470]

This is one of my favorite soups. I have been making it for years. A Persian friend of mine had me try some and I was hooked . So she gave me the recipe , she adds some cubed beets also. Delicious .

[@gaylethompson1979]

I have been watching you for years as I love the calm, friendly, informative manner in which you present, not to mention the delicious food filled with nutrition. Part of the fun is also watching the bloopers and today you made my day as I was glad to see that I'm not the only one that has started saying, "More Passion! More Energy! More Footwork! Thank you to the whole PUL Team for the work you do.

[@mw9061]

thank you so much, my mom loves your app and channel and is fighting stage 3 cancer so this helps so much. thank you thank you

[@0prissac0]

i wish you and your mom will leave all that behind asap ❤

[@kimthaelf]

i've been looking SO long for a good vegan recipe for ash reshteh!!! im SO HAPPYY! THANK YOU 💖

[@nycjanedoe]

I need this. And thank you for speaking to the airiness of legumes! Beautiful.

[@mohsen7040]

As a Persian, it's delightful for me to see this through your channel! Thank you! 😍

[@labalo5]

YT’s algorithm allowed me to find this channel. This is the most beautiful kitchen and most gorgeous chef I have ever seen - good grief!!

[@gordonbrown1]

Ya’ll really are the very, very best. Thank you for this channel. Brilliant.

[@slm613]

i haven’t watched you videos in a while but am tearing up bc i’m so proud of y’all for how far you’ve come and i’m so excited to be part of your complex mobile app stage!!! i just downloaded and intend to get the annual membership

[@catherinekarenroy8082]

Love you so much for making this soup! Your energy and smile are precious. I really liked the behind the scenes with Robin in the end. Perfect couple💕

[@Seems_R]

Thank you for this, it brings my childhood back and I've always dreamed if seeing a cooking video of Persian food. Thank you for making this a reality. You're a blessing and helped heal a little bit of my inner child

[@katjat5399]

I just wanted to say that my dear friend from Iran, made ash reshte (among other persian dishes) for us last Sunday, and I wanted to tell you all that this soup is miiiiiiindblowingly good!

[@Louetted]

WHY AM I BUMPING INTO YOUR CHANNEL NOW? OMG I LOVEEEEE HOW YOU BRING EVERY DISH TO LIFE!!!! THANK YOU❣ subscriber for life

[@LostInWotsoever]

So chuffed to see you make one of my favourite Iranian meals...I loved your video about Afghani dishes. The lady who used to look after me when I was a child was Afgani and made me those amazing foods such as Borani and Ashak and Qabuli polow and she used to love it when my mum (Iranian) made Aush reshteh!!! Thanks a lot for the nice memories

[@hihihoho9620]

IT IS also an afghan dish

[@aberf8367]

Iranians have this passive aggressive racism. Get over yourself. Its a dish shared by several cultures.

[@mohsenashouri7533]

I couldn't stop smiling while watching this video! Love that you share more Persian food with us and it is always lovely to hear you speaking Farsi :)

[@taraxxx1993]

The smell of Aush is so nostalgic for me, its just perfect as a winter dish. will definitly try your recepie 💚

[@lcgibson]

i have to make this ! It looks divine, please show us more recipes from your family and ancestry, food from all over the world is just so appealing and delicious to me, and i wanna try it all

[@cherub737]

Thx so much. I really appreciate your sharing a bit of your culture…definitely going to try this one! 🙌💖

[@chrisf4274]

Loved the added bloopers! Viewed this on a whim and realized I have almost all the ingredients for this soup and now want to make it.

[@sonalt21]

Dear Sadia, you and your videos, the food, the aesthetics and your team bring such positive vibes ! I always look forward to your videos ! Happy new year to you all 🎈 love from India ❤

[@Mahtopia]

It’s very heartwarming dear Sadia, seeing “aush reshteh” among your other delicious recipes ❤ My beautiful people’s winter time dish 🍲

[@Cashewsandcarrots]

I absolutely love how you always find a way to incorporate diverse culture into your cooking. My kids have been able to enjoy tasty vegan food from around the world because of your app! FYI, our household favourite so far is Robin’s Indonesian Soto Ayam soup recipe. Sooo good!

[@manatiluna]

I just fell in love with your video. The amazing kitchen with all the gree, the lighting, the music and your soothing voice. Not to mention the amazing recipy. And thanks for adding the bloopers. Greetings from Germany 😊

[@lavanille1961]

Made your Aush recipe today - loved it!! 💚

[@user-bl5lb2he4h]

Am I the only one who thinks that whatever you make looks like it’s a really tasty recipe that everyone should try at home?❤

[@jamiecronin9961]

Hi Sadie, I love your recipes and the PUL app. It is fantastic!

[@bintekhalid6902]

I religiously follow your channel but honestly speaking this is the first recipe that I feel I can cook at my home in Pakistan. As other most recipes are tough and I am unable to find ingredients in the local market. Best of luck. I love your recipes.

[@Michelle-mf6pd]

Making that today for dinner! Found it yesterday in the app while planning meals for this week. Looking forward to it :)

[@nayel1mart]

Your videos always makes my days brighter✨️

[@maryb6074]

It is great to see you are making Iranian/ Persian cuisine. 😊

[@ghazaln]

Lovely! Just lovely! Seeing Ash Reshteh here 🥹😭🥹❤️ thank you 🙏🏼🙏🏼

[@leigha8428]

This looks amazing!

[@janicev3535]

I made this today and it is soooo good and hearty. Perfect for a rainy day! Thank you for sharing this recipe. ❤❤

[@cassandrelosser5826]

And, it's so simple to do! Love it ♥️ Gonna try it asap 🤤

[@_deryab4896]

I tried this Persin dish, and turned out absolutely yummy! Thanks very much Sadia!

[@kelisk13]

This is one of my family's staples, love love love!

[@KshitijShah89]

This recipe looks absolutely fabulous!

[@candybitch]

Aush was always something we had at Nowrouz.....love that you're sharing this recipe!!!

[@mjh1900]

Looks fantastic!!

[@Neginbahrami5802]

😍😍OMG, I am Iranian and I am so happy to see , you like this delicious food, Thank you for sharing and testing😍❤️I am so surprised!

[@user-xr3hl5ns5y]

This looks delicious 😋 thank you for sharing 💕 I can't wait to try it 😊

[@mikasa92]

❤ thank you so much for sharing this. It looks so good.

[@dolcemaddalena]

I LOVE this soup. Thanks so much for the recipe. I will finally make it myself this time.

[@nz7777]

Thanks for including Iranian and Afghan culture ♥️

[@EllaSHeath]

My mouth is watering!! I cannot wait to try it! The fenugreek add was unexpected. I love love all these flavors.

[@praketasaxena]

This is beautiful ! Thank you

[@davidboccalatte5317]

Thank you. Absolutely wonderful.

[@IsabelCurdes_photos]

I have been following your channel for some years now and have always enjoyed watching the videos. But it is only this year with the help of your great App that I finally decided to go (mostly ;-)) plant-based. Thank you!

[@Jasemae]

I just made this and omg, so delicious. I am so impressed. I will definitely be making this again. I hope you do more cultural dishes like this again!

[@Otherthan338]

I’m Hispanic trying to avoid meat. I just tried this recipe and it was amazing and most importantly filling. I didn’t include the dried mint leaves because they didn’t have it at the store. Never used turmeric and when I added it to the grilled onions and garlic, wow just good. Making this my new weekly meal!

[@negarsabuhi1533]

Hi Sadia.. thank u for taking us back in time.. this dish holds lots of childhood memories for me ❤ family gatherings, grandma's cooking with lots of love ❤

[@shayroshan3546]

thank you Saadia for sharing this nostalgic dish I LOVE IT :)

[@random4everify]

just made this last night and it was such a huge hit with my family that i think it's going to be a staple dinner for us going forward. thank you for introducing us to this amazing dish!

[@veenadevilakshman6735]

Looks so delicious. I will try this. Thanks💕

[@nikiTricoteuse]

This looks fantastic. Summer is ending soon here in Aotearoa/ New Zealand and, the idea of making your soup when the cooler weather comes has given me something to look forward to.

[@chandaharkins4418]

That looks so comforting and delicious!

[@jwilli7434]

Yum, yum!! Love the outtakes!

[@mramirez5239]

I can get huge bunches of fresh herbs at my local Latino supermarket, as well! Shalom, and thank you for this beautiful, traditional recipe, so endeared to your heart. 🕊💚

[@nas3426]

Loved your video and the recipe ❤

[@michelleamatulle6378]

Omg that looks so comforting and flavorful!! Not to mention nutrient dense! Thank you for sharing! ❤

[@baharttu]

Nice! I was waiting for this video! 😊

[@Banannna228]

This looks so amazing! Definitely going to try it!

[@alnarmar9945]

It tastes amazing. I love Ash reshte thank you for cooking it.❤

[@kristycarrington9413]

I love your videos soooo much Sadie!

[@kateswelstad7281]

This is totally new to me and looks amazing!

[@An_imaginary_friend]

This looks soooo good

[@malv4935]

I recently saw this dish by a vegan Persian content creator on Instagram and tried making it. It was so good; I am certain that I will be making it again! Thanks for sharing additional tips - I really want to give your recipe a try when I make this dish again.

[@s0fa274]

Love this! I’ve been looking into eating more legumes so this is a great recipe!

[@mzballer9192]

I remember my mom would make this when I was younger, but she always just used regular spaghetti noodles. This is how we broke our fast during the ramazan month. Love this channel!

[@Jb-hn1cz]

This looks great! Thanks for sharing 😊

[@skehleben7699]

This looks like a perfect winter soup!

[@ketuue5333]

Just the thing I was looking for! thanks!!

[@ITWorksSoftware]

I ♥️♥️♥️ your channel and your recipes! Thank you for all you do.

[@ronakghanbarpour1091]

I think, it was one of the most practical recipes that I’ve seen ever before.

[@negarrash4521]

Sadia❤ As a Persian girl, I'm so glad you made an Iranian dish ideally in a perfect way. Thanks

[@hihihoho9620]

IT IS also an afghan dish, my dear friend. The word "persian" IS Not reserved for u iranians.

[@kirti12472]

Thank you so much for this video ❤❤❤❤

[@jamesmillward]

That looks so good 😊

[@insert-name4548]

This looks soooo good 😮 can't wait to make this 😊

[@thedivinechef]

I absolutely love soup and this soup sounds AMAZING! :)

[@HeyItsMaori]

I enjoyed watching this and am excited to try this.

[@anitaroberts5980]

This looks so wholesome and delicious. I can't wait to try it!

[@ashby7m]

I loved this video, so comforting

[@ainoaguy]

I’ve been wanting to try this soup for so long! This is my sign to finally make it ❤

[@barbarabalogh7779]

Looks so good!

[@Chasee445]

I’ve never heard of mung beans in Ash Reshteh. Sounds and looks lovely! Certainly healthy! I love the slight variations of each region/family.