Morning cardio and abs is super necessary! Don’t complicate things guys! Get the work done!
@MrHero19762 жыл бұрын
Congrats on the win buddy! Solid advice!
@catalin_27462 жыл бұрын
Do you perform on an empty stomach?
@Hiram_Fitness2 жыл бұрын
Yesssss I’m doing it correctly then, only curious thing is the cardio part. Running 20 minutes is enough like 25 minutes of walking or running counts as a workout ?
@jchannelasdf2 жыл бұрын
i appreciate a clear direction! u da champ
@yorulaney85632 жыл бұрын
@@Hiram_Fitness well depends what you count as a workout. Running obviously isn't exactly usefull for muscle hypertrophy. You should remember that when losing weight cardio is just an extra. The diet is the more important part. If you have a good deficit and do 20 min of running everyday you're good to go. Tho I'd recommend taking a 20% incline when possible literally doubles burned calories
@leelunk82352 жыл бұрын
I LOVE HIS ATTITUDE, POSITIVE DUDE SADIK
@mustafaafzaly21022 жыл бұрын
Amazing video love it can get tired of it never keep watching and keep doing the workout
@jeremygfoots50 Жыл бұрын
Thanks again my brother!
@steveg21192 жыл бұрын
Definitely going to do this. Thanks for the info
@mightyquinn51352 жыл бұрын
congrats on pittsburgh win. i saw your video from a deq days oyt and you looked great but i have to admit what you took to stage just a couple days later was amazing.
@Grow_With_Ice Жыл бұрын
Great vid🙌🏾 I have a question about cardio. People always talk about length of time for cardio, but is there a range of calories that should be burnt rather than time?
@JessusChristHeals2 жыл бұрын
Fasted Peleton for fun effective cardio. I LITERALLY do 4+ hours of fasted cardio every week
@PM-lw9ip2 жыл бұрын
Squats/ db press/ deads/ bike ror 15 rounds u did was epic
@ryancragle76972 жыл бұрын
Thank you for the great videos. Been following you on instagram and you’ve been motivating me to stay focused on my goals to compete in mens physique next year. Just gotta find a coach and keep on the grind. Keep the informative videos coming. Thank you!!
@mescnick2 жыл бұрын
Let’s go !!
@cameronmathes80622 жыл бұрын
Let’s go 🔥🔥🔥
@jameshigginbothamiii87032 жыл бұрын
What is the name brand of waist trimmer you had on? None of the ones between $15.99-$19.99 look like the one you have on, the ones that look like the one you have on are around the $65-$69 mark.
@SadikHadzovic12 жыл бұрын
You gotta look on Amazon bro. Tons of low price point ones
@jameshigginbothamiii87032 жыл бұрын
@@SadikHadzovic1 I did, I was just commenting the ones that looked like the one you had on weren't in that price range. There's several in the $15.99-$20.00 range that I'm sure would do the trick. Congratulations on your victory this past weekend, well deserved.
@shahid_fambr18722 жыл бұрын
My Motivation ❤💪🙏
@sashadimini11462 жыл бұрын
Keep it going bro 😎
@twitchkaicenatlivestream2 жыл бұрын
Thanks for the video sadik , are no much exercices for the abs but.good
@ironaddict2472 жыл бұрын
YO BRO ! LOOKING LARGE AND IN CHARGE !! 💪💪💯
@sharadkakwani60552 жыл бұрын
One question I hope you answer How to train love handles to leaner
@loganwhetzel20692 жыл бұрын
Lose weight. Can’t spot reduce body fat.
@stellinthingujam30622 жыл бұрын
Bro I m from India .. me also gymer.. I need more more experience for you n so. I will full support i am. 18 years..
@mescnick2 жыл бұрын
I agree bro grab a buddy and train 💯
@briannelson64072 жыл бұрын
Should you do cardio while trying to bulk?
@Ryan-sv8jh2 жыл бұрын
Ofc you should be doing cardio, bulk, cut or even maintaining, it’s good for the heart and promotes endurance
@ealbishi2 жыл бұрын
First 😍💪
@thewraithize2 жыл бұрын
Wouldn’t you burn more doing 25mins on the treadmill than stair master?