Full Day of Eating on Prep | Sadik Hadzovic | 2146 Calories

[@muscleandstrength]

Help support this channel, shop the M&S Store. Extra 5% off with code KZbin: muscle.ms/MuscleStrengthStore

[@Lucky-oi8sf]

u know u getting swole when more dudes check u out in the gym than girls.

[@muscleandstrength]

facts

[@mewzic9403]

so true.....

[@blackbeard0074]

U callin me gay home boy?😂😂😂

[@robertbrandelius2145]

@@blackbeard0074 no one appreciates the male physique, than a male

[@jordanpierre6775]

@@robertbrandelius2145 underrated comment.

[@JozifStorm]

Actually the bigger you get the more people u can pick up

[@Dexduzdiz]

My kinda guy!!

[@PedroOliveira-ls9qm]

Lassy Vines under rated comment LMAO

[@Michael-ke8on]

#TechnicallyTheTruth

[@muscleandstrength]

🤣🤣🤣

[@kalani4ever359]

Lift them up* lol

[@nesim69]

He reminds me of larry the lobster, idk why i think its because of his voice and how muscular he is lmaoooo edit: lol holy shit this blew up

[@audreysommer9696]

I always thought he looked like and reminded me of Rocky haha

[@PrayerBear]

LMAOOOOOOOOOOO

[@i_Gotcha_]

Lmao never looked at it like that perspective. And now I can't unsee it. Thank you.

[@sipe254]

I cant unsee it now.. 😂

[@highradicals]

Lol that’s so true, plus he has that vibe of him as well.

[@calebschultz6724]

Sadik is the real bodybuilder of our time. Eats clean, trains with excellent form and all round good guy. None of this burgers and fries bullshit. Doesn't gorge himself when he eats. True bodybuilder

[@muscleandstrength]

💪💪💪

[@tommy7830]

Yes, all around great guy. Good form, good attitude, good roid cycle

[@thebeyonder8814]

@@tommy7830 fucktards like you are the ones who will remain a piece of scrawny shit and complain about things that you don't even have to care . Just stfu you moron and do something good

[@kevincalero463]

Ehh idk man he has no arms 🤨

[@simplycomplex7300]

The Beyonder with all due respect - the average muscle cap from genetics is considerably lower than what this man has achieved. He’s super lean aaannddd super big. Roids??

[@rishavbanerjee7683]

Chill at the 175's. Best thing ever said by anyone 😂😂

[@jonnyfranco7]

Rishav Banerjee lmfaooooooooooooooo

[@JulesLife]

Rishav Banerjee Yeah. Eat your heart out Martin Luther King Jr.

[@muscleandstrength]

It's so true!

[@rifawa]

I agree. I started around the 135lbs. 175-180lbs is my best look.

[@solenya4983]

Currently 175 @ 5'7, need to lose a little chub though lol. 175 seems good for guys around 5'10.

[@royalrod_]

This is the lowest daily calorie intake episode I’ve seen ever lol This guy is super chill though. He does remind me of Larry the lobster 😂

[@muscleandstrength]

Yea lol - he was 3 weeks out from the Arnold. Super low cal.

[@rspsprods5796]

Yeah might be low calorie but look at his protein intake he focuses more on protein.

[@tomwalker389]

@@muscleandstrength Why so much carbs though?

[@mohammadahmed1290]

@@tomwalker389 I’m not an expert but I think when you eat carbs it feels out your muscles a little more. So if your prepping for a show that’s seems ideal

[@AdmCornFlake]

@@mohammadahmed1290 ...they give you energy. We're still human beings and need the energy for training.

[@wilbertdegoffau9792]

Sadik is back! So is real bodybuilding. Keep it up bro!

[@muscleandstrength]

Sadik is the man!

[@emilolsson2804]

I find these "full day of eating" videos truly informational and satisfying in some sense. Keep on uploading these, I appreciate this!

[@muscleandstrength]

Glad you enjoy them! More are definitely coming!

[@carpy1252]

This guy seems genuinely kind. Love learning about his routine.

[@muscleandstrength]

He's a good dude

[@khobung100]

Sadik is a gem to this industry Top personality 👌

[@muscleandstrength]

I agree

[@itzfrederick1916]

Can we get more of these videos with this calorie range 2000-3000 area ?

[@muscleandstrength]

We'll see what we can do

[@itzfrederick1916]

Muscle & Strength thanks I appreciate it !

[@JezPeRR]

I started eating pickles before training because of sadik, and it freaking works!

[@muscleandstrength]

Lol - that's awesome!

[@chrisneil1244]

More of Sadik please!!! This guy is legit so fking chill and spot on! Giving me motivations and good directions 😜

[@muscleandstrength]

More Sadik coming soon!

[@blackops2376]

He has a really sick car love his taste.

[@muscleandstrength]

Cool ride no doubt!

[@LiteraryOG]

I love how you edit the videos. Like keeping the gym and talk stuff just makes it perfect. Keep these edits exactly how they are. :)

[@muscleandstrength]

I love how they're edited too! No plans on changing 🙂💪

[@shantishanti6343]

Feels like he is a real friendly guy, and awesome physique 💪🏼

[@muscleandstrength]

Both those statements are true 💪💪

[@jonalaurenson7242]

“Chill at the 175 mark” 😂😂

[@muscleandstrength]

🤣🤣🤣

[@somebodyelse7451]

This is the most enjoyable ones I had watched. Made me laugh about getting the girls

[@muscleandstrength]

It's the truth! LOL

[@DJWYLL1]

Love the videos (aspecially the Full Days of eating and Cooking Videos) with sadik 👍

[@muscleandstrength]

Thanks for watching! More Sadik coming!

[@KK-uu2mn]

Lol its true. The more muscular i've gotten lesser chicks give me attention lol smh

[@truth1386]

Lmaooooo he does

[@naseemsharif321]

It seems intimidating

[@jones9309]

K K lol should have stayed around the 175 mark

[@InaKreka]

Most girls arent exactly attracted to high muscle volume. Being average or slighty muscular or fat is prefered. Unless you have a gentle face you start becoming threatening looking at certain muscular body mass

[@dominicclark7015]

The more muscular I've gotten, the more dudes that give me attention

[@JMS1089]

This man ate 8 oz chicken with zero to little carbs. Madness. I don't think I could do this for even one day.

[@hero.ambition]

With all due respect Mr hadzovic we don't care what chicks think , we here to be BEASTS!

[@muscleandstrength]

💪💪💪

[@greatdane9176]

Thank you!

[@norton4692]

Lmao fr. We give too much attention to them

[@Suzyfromtheblock]

norton4692 🤣😂🤣😂🤣😂🤣🤣🤣🤣🤣

[@Suzyfromtheblock]

RUGGED LIFE 🤣😂🤣😂🤣🤣

[@drexelspivey872]

you seem like a real cool dude, i think the best thing about your videos is you dont look miserable doing what youre doing. you love bodybuilding and the history of it and i got mad respect brother!

[@ashruel1622]

Finally someone added some veggies to their diet LOL

[@hoqus4378]

He looks like a swole Adrien Brody😂

[@alexl.4362]

Very nice

[@steveafanador6441]

He's doing good he has a beautiful home👍👍

[@muscleandstrength]

He's done more work to it since we shot these videos too!

[@YourNotMocha]

I have been following Sadik for like 2 years now! I love this dude!

[@muscleandstrength]

He's a good dude

[@boxofx2023]

The thicker the wallet the more chicks. Get it right 🤙💪💎

[@muscleandstrength]

🤷‍♂️

[@boxofx2023]

Look at all theese pickup artists. You might be right mate but depends on which part of the world you're from. Some women don't give a shit about your muscles. They need to be provided for. Every woman does. The fact that they are ashamed and afraid of jugement to actually admit it, well thats another discussion

[@user-jg1lp9zt8l]

I love his smiling face. -A big fan from the other side of the world.

[@wrigleys321]

Yup, he is like always smiling 😊

[@amirahmad2099]

Gay

[@muscleandstrength]

Thank you for watching!

[@__Babaaaa]

I swear I didn't have an appetite until I discovered these *full days of eating* videos... Much appreciated.

[@muscleandstrength]

Glad we could help! Thank you for watching!

[@xluis87x7]

Damn his bmw is fire

[@muscleandstrength]

🔥🔥🔥

[@bubbasernie5762]

Buy a cardio machine for your house. Saves you time and money probably in the long haul. Plus no commute, just wake up and walk to the machine.

[@muscleandstrength]

He has since shooting this

[@muscleandstrength]

@slight o hand Some people just enjoy the environment of the gym

[@startingtech3900]

Very true. And sadik is loaded he ain't worry about spending gas money lol 😂

[@skywalkerluk1]

Go for a walk.... Just like me everyday. 8 miles with baby and 8 miles running.

[@breezaal6197]

slight o hand I prefer the gym environment even though I have equipment at home

[@Portthefirst]

Hollyyy crapp, one of the best intros I've ever watched😂

[@mauricecooper9763]

The beginning was so funny!😂 Sadik is the coolest dude.👍

[@muscleandstrength]

😂😂😂

[@newwaveent.9322]

Such a great person. Nuff respect brother. Love your grind💪🏽

[@muscleandstrength]

💪💪💪

[@salmanghaffoor]

It’s always fun to watch Sadik, I keep watching his all videos. Amazing guy

[@muscleandstrength]

Thank you for watching!

[@adnansharique154]

His shoulders are just unbelievable

[@muscleandstrength]

Helps with his V no doubt

[@ShivaSingh-nu5xq]

That background music Reminds me full day of eating😁

[@muscleandstrength]

🤣🤣🤣

[@DanMeagher]

I love that they brought him to some pickles to explain why he eats pickles

[@davidcb7275]

That bmw m6 the best of the video.

[@patrickmella6087]

This dude is funny as hell lol someone needs to give him a tv show 🤣

[@muscleandstrength]

He's got a YT channel!

[@chibears99cuse68]

He seems like such a good dude. Real down to earth. I’d buy that guy a beer.

[@alanshen91420]

His intro just made a so true statement wow!

[@XxNeSsOxX1]

Sadik is one of the nicest guys

[@muscleandstrength]

I agree

[@visualvelocity6151]

Yo mad dudes are going to be cleaning out the pickle sections in the markets

[@Yasiramer95]

For natural lifters, you need to keep your fat intake high for adequate testosterone production.

[@muscleandstrength]

Thanks for the insight

[@patc1309]

No doubt! I wasn't gaining until I increased my healthy fat intake

[@BB-oz8oc]

Great commentv

[@alexl.4362]

What foods are fats.

[@kristian8872]

@@alexl.4362 Nuts, avocadoes, fish like salmon, most cheeses, use olive oil when cooking etc..

[@azipoor3468]

Among all of your nutrition videos this is the most awesome. Please put more vids. Thanks

[@muscleandstrength]

More coming! Thank you for watching!

[@navshawnguron99]

Idk if he's natural but I really like his physique, he's really wide it makes him look big and lean at the same time

[@JoseGayo]

The more muscular you get, the more you disregard chicks hahaha

[@MrE1iteTechnique]

Sadik is easily becoming not only my favorite physique guy but bodybuilder in general! Super nice guy down to earth no ego, we definitely need more guys like him in the industry!

[@muscleandstrength]

He's a great guy - we love working with him. Thanks for watching!

[@sz9054]

Truer words have never been spoken when talking about packing weight, muscle and picking up girls

[@KamranBird]

I love how the athletes vlog their last meal in this series cuz the camera crew went back home lol

[@muscleandstrength]

😂😂😂😂😂😂😂😂😂 - you caught us

[@adrieldelacerda8310]

The digestion part is so accurate, I see people eating a bunch of food and ten minutes later going to workout... All the blood that you will need to pump your muscle will be at your stomach to digestion... 45~60 minutes at least! Peace out!

[@muscleandstrength]

So true - thank you for watching and commenting!

[@epicbarista]

I guess I'm an anomaly. I have to work out as soon as I eat. Sometimes I'll consume the food in the parking lot prior to entering the gym, and I'll also take snacks in case I run out of energy. I get hungry really fast, so I can't waste time after I'm done eating. I don't have any digestive issues from doing this.

[@adamarisguzman4258]

epicbarista i can totally relate!! Thought I was the odd one out...

[@JD-xm3mg]

Thank you sir

[@epicbarista]

@@adamarisguzman4258 It also applies to me for sleeping. I have to sleep feeling satiated, which means carbs. Otherwise when I lay down, I get feverish, and my ears get hot, which prevents me from falling asleep.

[@Aj23L1]

Doing cardio for 40min and a good song comes on. That is beyond the truth!

[@muscleandstrength]

💯💯💯

[@S.G_OH]

Meal 1. 01:33 2. 02:46 3.04:04 4. 05:35 5. 06:12

[@johnreynolds2055]

These videos are so well Made for what they are. Top job 🤙🏻

[@Troxonics]

Love this guy MORE M & S

[@muscleandstrength]

More coming!

[@sage21100]

Drinking the oatmeal lol been there brother

[@muscleandstrength]

lol - the struggle bruh

[@carter12319]

You have no idea M&S.....!! Was just hoping u would upload something like this..!! Right on time..!! Thanks

[@muscleandstrength]

Glad we could deliver! Thank you for watching!

[@azizkash286]

Never seen this dude with such low energy before. The dedication is insane.

[@TheKingMitchOne]

Sadik should host a tv show or be the tv show haha

[@muscleandstrength]

I agree lol

[@KariSiltavuo]

holy crap those are some low calories :o

[@newflavaz1583]

@Jeeses99 you need calorie surplus or its basically impossible to build muscle

[@mogliking12345]

nice meme no

[@DumbGrunt.0311]

Jeeses99 he’s in contest prep, so he’s cutting weight

[@steffenpetersen2103]

@Jeeses99 you have a source for this or is it just bro science?

[@dlbn4988]

@@steffenpetersen2103 no hes true, it is big myth that you need caloric surplus, you just need enough protein a train hard, then you can build muscle and lose fat too :)

[@youngmonaco2039]

This guy lives like a king. Didn’t know bodybuilding paid so much.

[@muscleandstrength]

He has other business opportunities as a result from being a top-level bodybuilder as well

[@danielderobertis4690]

What Sadik said about how people now compete for social media rather than on stage is so true.

[@matsernn]

True story bro. I’m at 260 pounds. Amature bodybuilder. Not even my ex liked me that big 😂

[@muscleandstrength]

🤣

[@kl4224]

His calorie intake when cutting is my calories intake when bulking lol

[@elliottgould5114]

u must put on weight like that then lol, wish i was the same unfortunately i gotta consume 3000+ calories when bulking

[@kl4224]

@@elliottgould5114 I'm just joking man😂

[@nicolaisb2]

Ken Leung wow yiu must be very small man. I cut on 4-5000 calories....

[@user-im3gj6cl4x]

nicolaisb2 cutting on 5,000 calories bull shit just shut up

[@maximus4158]

nicolaisb2 doesn’t look like you ever cut homie

[@miserupister]

we need more "Full day of eating" videos.we need to get bit!!

[@muscleandstrength]

More are coming soon!

[@RealHIFIHelp]

Finally a bodybuilder that eats responsibly.

[@METALKILLSemosNpunks]

He's the cleanest eater I've seen on here

[@ShortSideSniper17]

And one of the realest

[@muscleandstrength]

Def one of the cleaner full days of eating

[@fmcginnis08]

26 grams of fat? Hella low.

[@nautiboiscuba]

returnovdamack was thinking the same thing

[@dcskating08]

You do realize that he’s not natural? So no... he doesn’t need fat to regulate his hormones.

[@Beats-By-Anthony]

@C Upton That's the biggest nonsense there is man. Fat is also responsible for the skin, hair, nails, mood, eyes, all organs....

[@leancatje]

@@Beats-By-Anthony growth hormone will cover that

[@fernandoPANG]

@@leancatje legit you're not wrong, not offense with gh but its amazing

[@CJ-vx8gl]

Every time I watch these videos the song gets me pumped itself lol

[@muscleandstrength]

💪💪💪

[@PhuongAnh-wr5hd]

I love his muscle so muchhhhhhh

[@Keyboardbeatz]

2.15k calories, ouch....such is life of being shredded

[@muscleandstrength]

Absolutely brutal

[@rozikhan2744]

I'm on 1600 😭

[@Keyboardbeatz]

@@rozikhan2744 Been there mate, I use lots of coffee and zero cal drinks...probably not healthy but it helps me tons

[@rozikhan2744]

@@Keyboardbeatzyea its ruff but the lbs are coming off easily, no plateus so far, cheat days every other week helps a ton as well

[@sfgigantes8]

2150 calories? Nah gotta confuse the metabolism, 2146, right babe?

[@idenafshar3451]

MOSER_US hahahahah I love the reference lol

[@muscleandstrength]

No one ever gets their exact calories to a 0 or 5 lol

[@HISHAM931]

I agree with Sadik, if you’re an average gym goer, 170-190lbs is the sweet spot (dependent on your height as well). You look good in that weight

[@muscleandstrength]

💯💯💯

[@mattitude2471]

Dude actually has personality. It’s refreshing!

[@benpowers5942]

How do you get 73gs of protein from 8ozs of chicken....been trying to figure that out for a minute now

[@muscleandstrength]

🤔🤷‍♂️🍪

[@CzAkos96]

😂😂😂😂

[@thuppakki2853]

sadik and muscle&strength 🔥🔥🔥🔥🔥👌👌👌👌💪💪💪💪

[@muscleandstrength]

😎💪🤙

[@thefawk2572]

Im trying to find some negative comments... and i dont... well you're the MAN now

[@rjd592]

I get bodybuilding is politics and whatnot, but I don’t see many other bodybuilders in sadik’s class work as hard as he does. He’s always training and eating properly. You have to respect that. You deserve the success my dude!

[@muscleandstrength]

He loves the grind... that's pretty admirable.

[@louisjwiese5515]

For some reason I want to see Dorian Yates train Sadik

[@muscleandstrength]

That'd be dope! He's trained with Zane before

[@jsb1585]

Think this is quite possibly the lowest caloric intake I've seen on this channel. I wouldn't expect that someone who competes would have calories so close to mine.

[@muscleandstrength]

Different phases are always shown on our channel. This is an aggressive deficit for his previous Arnold prep.

[@bozhko2240]

fr

[@themanagement69]

Love his attitude and always enjoy his appearances in these vids. His analysis about social media and peaking needs more research, it’s an interesting observation.

[@muscleandstrength]

I agree, it's an interesting observation.

[@UpTheCatters]

hes totally right with what he said at the start of the video. Not many girls are into guys that are unnaturally jacked or too shredded.

[@anjalivats287]

The starting line so true, the more muscular we get the less chicks we pick up.

[@muscleandstrength]

🤣

[@Itz_KLONOPIN]

I wish he would've showed his sodium intake per meal, and I wanna know why he doesnt do post workout sugar for insulin spike

[@muscleandstrength]

thanks for the feedback

[@cyf1434568100]

Love sadik!

[@muscleandstrength]

We do too!

[@MMORPGmusic]

Nice to see you on PrEp , how much Truvada are you cycling ?

[@chrismiramontes3379]

He's a cool guy

[@muscleandstrength]

💪😎🤙

[@megaxboxx]

Finally a realistic day of eating for us Natty bodybuilders, also I know Sadik isn't but he's probably on mild doses and his weight is very modest , overall a true champ. thanks for showing us not to eat 2 pints of ben & jerrys ice cream and in n out double double!

[@chewlew2818]

Why are most body builders so fucking cool? Like they seem much more down to earth than really anyone 🤷🏼‍♂️ Best examples FOUAD ABIAD, Brian Shaw and this dude!!!

[@_king_ryanphillips]

So right! At 170 to 185 I was swimming. Now that I'm 230, I dont get much attention, lol.

[@muscleandstrength]

🤣🤣🤣

[@samjohnson97]

Fast metabolism guy. That's a fair amount of carbs on a cut. For me anyway I gotta got 100 or less

[@SkaterBrx]

But you're probably a lot smaller than Sadik 😅

[@samjohnson97]

@@SkaterBrx Nope 😂

[@muscleandstrength]

Everyone's different mate

[@samjohnson97]

@@muscleandstrength that's what I'm saying, I compete at 215lb at 5ft 11 very similar to sadik if not heavier but also his fats are very low

[@kappakd]

@@samjohnson97 you talk about fast metabolism and 100g carbs and then you say that his fats are low? He doesnt need to eat much fat as a steroid user.You clearly have no idea what youre talking about

[@jaytorr6701]

So he drove for 30mins to climb up stairs for 20mins. Makes sense.

[@muscleandstrength]

Now he's got one at his house

[@sal9523]

How is he so big and ripped with only 2100 calories !!!!!???

[@usmhaevmcgmedov5525]

Listen guys ...it's all about confidence and how you carry yourself...

[@anmedia7747]

Wow he lives good! Possibly to show how to be a bodybuilder and still work?

[@brrrr9165]

AN MEDIA. He doesn’t have a regular day job. Big Instagram following gets him good sponsorship deals

[@muscleandstrength]

We got some of that type of content coming up very soon!

[@pyroVoid]

I guess once we surpass 175 we can just admire ourselves in the mirror instead of the chicks around us 🤔

[@muscleandstrength]

Gotta practice self love!

[@austinbellemare1395]

Hes the king no question!

[@muscleandstrength]

💯💯💯