Sadik Hadzovic | Insane Arm Day | Tips For Massive Gains

[@muscleandstrength]

What was your favorite tip from Sadik during this workout? Follow/Support Sadik: Instagram: instagram.com/sadikhadzovic Want to be coached by Sadik: www.coachingwithsadik.com/

[@justbrowsing8675]

To tell her to only apply a couple of fingers of pressure 😀

[@mikiib4117]

When you mentioned about reps and how many to do. I'd like to know what you do in terms of failure how close do you go?

[@fabbi9548]

How to grow a second armpit. 😶

[@tonysunzeri]

Supersetting toward the end might be the key takeaway

[@andrewwade7526]

The drag curls to concentrate on the peak. I only do barbell curls, preacher curls and concentration curls but will add the drag. Also maybe changing from EZ bar preacher curls to single arm so I can spot myself and go to failure more.

[@wombat5252]

I'm with Sadik on the close grip bench press. That works the best for me as well. Puts on size and strength real quick!

[@jessefigueroa5737]

My favorite ti ip was Correct tempo and right range of motion is all you need to get the job done! Great segment today! Really enjoyed this one.

[@rockstar1st244]

“That’s what she said” i love this dude🤣🤣🤣

[@muscleandstrength]

😂😂

[@jeremygfoots50]

Your really doing it brother! Can't stop you bro!

[@jeanc4431]

Great arm workout Sadik. Love how you explain those mouvements. Thanks, you keep me going. 🙏

[@muscleandstrength]

Glad you enjoyed the content !

[@jonnyd580]

Good Luck at the competition in Pittsburgh next week Sadik!! Thanks M & S!!

[@muscleandstrength]

🔥💪💪

[@randyle4520]

Congrats on the win bro !!!!

[@ALLENTERTAINMENT-wf9tj]

Congrats Sadik we going to witness you again in mr.Olympia stage again 👏👏

[@luftgekuhltisacult]

Coming back to Olympia babyyyy!!! So happy for u man!

[@robblackmore1505]

Wish they still did the East coast Mecca videos, really enjoyed the posing critique by Steve and just the general behind the scenes feel about them. Highly recommend if you have never watched them.

[@JosePrieto-jz7mf]

Dem Drag Curls. Those are 🔥

[@garymilne9494]

So motivating. Thank you.

[@gabetedino2879]

Some really good info in this video.Great stuff

[@joetube-s5b]

this guy explains his concepts well

[@piotr5398]

Thanks a lot Sadik! that's an awesome and huge valuable material, take care!

[@TheCitizenPain]

1:27 "That's what she said" with a totally straight face. 🤣

[@muscleandstrength]

🫣🫣

[@kuurizzo1896]

Careful on preacher curls. When you get close to failure and have to spot yourself I would just call it good. I tore my bicep tendon by going to complete failure and self spotted with my other arm to get the weight up then let it down slow.

[@wombat5252]

UGGHHH damn OUCH. F dude. You're making me paranoid about doing biceps now. How bad was the pain? Did you fully recover?

[@hso5485]

Second song epic goes so well with the video

[@davecao908]

love it. makes me to work out.

[@atsushis4365]

Love this sick music

[@BlueCollarBiceps]

I see a 1st place for Sadik this weekend! lets goooo

[@muscleandstrength]

Yeah absolutely

[@ReddevilsFanNGainz86]

Love the plate tricep move trying it

[@Jafton]

This guy always has the best positive vibe 🔥

[@muscleandstrength]

100%!!

[@Madniii_]

the pump crazy

[@briansimmonds4492]

Hey Sadik - what’s your current supp and gear stack?

[@FLATEARTHANDY420]

GLORIOUS!!!

[@peterjoseph8974]

best gym in the world.

[@muscleandstrength]

We love it

[@fahim454]

Doing tri & Bi same time is good or bad ?

[@emilgeorgiev1074]

Thank you Sadik and muscle & strenght very nice training. It is true, I didn't implemented the close grip bench press in my workout but I will

[@muscleandstrength]

Let us know how it goes!

[@adamadam6251]

Don't bother. U won't improve

[@THE-NC2]

@@adamadam6251 damnnn

[@mikedalglish5468]

Contracting the shoulder blades back for mass

[@YashRamteke20]

sadik has really inspired me to get lean this summer...such a legend

[@muscleandstrength]

Same here!

[@seomin0]

07:47 exercise6. single dumbbell curl. single dumbbell concentration curl??! 정확한 운동 명칭이 무엇일까요?궁금합니다.

[@ohmarvin9086]

You can't hate this guy and I hate it.

[@MP-nq5nk]

excellent video but wouldnt the 6th exercise be the last and not the 6th?

[@cgfitnessandarboriculture]

Great video, amazing conditioning and size! Thanks for the the tips. Arm day is always a fun day.

[@muscleandstrength]

Thanks for watching and commenting!

[@דניאליפרח-ו4ש]

Great video and explanation from Sadik ! But , why a ratio of 4:3 at total exercise between the different muscles ?

[@mauricecooper9763]

Sadik IS THE MAN! His training tips help a great deal. He's also that person we ALL look up to.💪

[@muscleandstrength]

For sure man! Glad to hear from you!

[@tahj677]

Those biceps are GOALS!!! 💪🏼 He’s got a big nose 👃 like me too 😂😂😂

[@pumpedup5581]

Sadik has always been a mentor . I have known him for years

[@muscleandstrength]

Absolutely!

[@maisaanmohamed1267]

He should try classic physique

[@JamieJacksonati]

I’ve never held a loaf of bread like that 😂

[@universeusa]

Incredible 👏👍 💪

[@friendlyjunco6836]

Excellent video

[@muscleandstrength]

Glad you like it!

[@dmitrigutorin944]

Sadik such a nice guy, all his tips are right on spot

[@muscleandstrength]

Agreed!

[@Justme85857]

Here's a compliment, you look like Zane

[@gigachad6117]

1:27 😂

[@ivanvasquez6496]

Every rep Sadik does he thinks “Mr.Olympia”

[@LouisLuzuka]

Notifications gang checking in! My favourite part is this guys hair , it’s like mine

[@muscleandstrength]

Ayyyye What up man?! Thanks for the support!

[@pokemankirito]

1:25 that is what she said

[@derooy12]

The truth for bigger arms: get that Juice cocktail and stick with the basis

[@MegaBabygal1]

Those grunting noises though....i feel like a pervert hehe 💪🏻💪🏻💪🏻

[@kevinfernandes1882]

amazing..Your looking as big as the classic bodybuilders in the 80's

[@dankheisenberg]

Fuck no lol

[@wombat5252]

Some of these comments crack me up. "Roids roids roids!". These comments are made by lazy inconsistent gym goers or non gym goers if at all. They've never known how a perfect diet can impact you without any drugs. Sadik is big - he's nowhere near Ronnie Coleman or Phil Heath big. He's not 280lb+ with single digit body fat %. So many clueless people online. 🤣

[@WildAsDaTaliban]

Sadick lifetime natty like o'tren.

[@oussamakradraoui7295]

that's what she said 😂😂😂😂

[@MUSCLEMOTIVATION1]

amazing Biceps Peak

[@muscleandstrength]

Peaks for days!

[@davyboi2266]

I wonder how much deodorant he goes through having a total of four armpits.😂😂

[@muscleandstrength]

🤣🤣 🤷🏻‍♂️

[@aldelacruz5526]

Hey Sadik why is Greg Doucette jealous of you???? Maybe it's your hair?

[@MrRav1247]

Srry was distracted by the chicks in background

[@muscleandstrength]

Lol

[@sh0wbiz]

roided to the gills

[@The0nlyy]

Your comment has been deleted.

[@zenmeister1959]

So what??

[@trenaceandblackmetal5621]

Go to bed

[@wombat5252]

@Dejan Stojsin He's not taking much at all. He's also not HUGE like Ronnie Coleman or Phil Heath. You can attain his body naturally but you're talking 2+ years minimum with an extremely consistent diet.

[@wombat5252]

@Dejan Stojsin Uh no? I've looked like him. Well almost. I was about 1-2% off from his body fat %. It's called CONSISTENT dieting and consistent working out. Took me about 4 years because of no enhancements but I was about 232lb at 5'9" roughly 9.5% body fat. You're not looking like him because you're faulting with your diet or your workouts. You THINK you're doing it correctly when you're not. When you count your calories and macros every single day 7 days a week for MONTHS then you will see results. I did lots of volume to. I'm talking anywhere from 10-20 working sets for a single body part. Not too heavy but enough to struggle.

[@omeryurekli2903]

oatmealz

[@Pop-ki1ty]

so epic 3 amrpits

[@rittickganguly8159]

Doing everything possible to grow my arms. 🥲 Probably my arms need some SARMS.

[@muscleandstrength]

Arms can be tricky, A lot of athletes we work with train them as an accessory on push/pull and then on their own later in the week.

[@rittickganguly8159]

@@muscleandstrength ok thanks. It's gonna help me for sure. 🙏🏼

[@wombat5252]

@@rittickganguly8159 Gotta make sure you're eating. Also volume - I've learned that high volume for me has put on mass everywhere. Just for biceps I'll do at least 3 different exercises. I go for at least 9-12 working sets. Don't need to go crazy heavy.

[@rittickganguly8159]

@@wombat5252 do biceps on 2 pull days. 3 exercises. 9 sets per day. 18 days in week.