+ My morning routine for great mental health +

+ My morning routine for great mental health +
5 morning questions by the amazing Tony Robbins:
- What am I excited about today?
- What am I grateful for today?
- What am I doing today that contributes to my growth and happiness?
- Who do I love today?
- What am I proud of today?
My favorite online yoga teacher:
/ yogawithadriene

[@lonimolko]

I‘ve been listening to your music for over ten years now and the fact that you upload so much lately and that somehow after such a long time we‘re still connected makes me so happy idk

[@arelcrest5048]

The Lonny I feel just the same! ☺️🌸💜💕

[@TheJoshGaGa]

legit ♡

[@alineigansi]

me too... I feel so connected with her, she's a great influence in my life

[@Skyslayerstar]

This is all very good advice Kerli. Recently today I realized I had put on a mask to hide away my feelings. Sorta locking myself in what I call my "Pandora's box" Hiding myself away in it because I thought if I put my sadness which was me and my soul little by little into it. No one would have to see me at my worst. At my most sad. Though the more and more I locked myself in for others 'sakes' the more I realized I did it to myself because I feared the rejection and hatred. I had to let myself out of that box and remember it wasn't about keeping myself in. It was letting myself out and letting myself grow that made me beautiful. So I decided to put my mask, which was all the great I wanted to show in the world in the box. I think I could learn a thing or two from that mask. Let my feelings burst through it. Anxiety used to envelope my heart and my stomache. Now only love and release. I love my Pandora's box and mask. Thank you for caring about me Kerli.

[@jenniferhouse1939]

I'm excited that I have another day I am greatful for Almost every aspect of my life I'm proud for finally trying to live in my truth and craft

[@rosegarcia8374]

This is the content that is needed, things like these that leave you something positive✨🙌🏻

[@angeldelaverdad3122]

I totally agree.

[@urllullur]

WHAT AM I EXCITED ABOUT TODAY? Making Art, Loving my Children, Making my partner laugh, say beautiful things to those I love, just being a positive being insde The World of Nature. WHAT AM I GREATFUL FOR TODAY? Nature, Love, Art, Family, Friends. WHAT AM I DOING TODAY THAT CONTRIBUTES TO MY GROWTH AND HAPPINESS? NO selfishness, NO hate, MORE Love, MORE Kindness, Being Art. WHO DO I LOVE TODAY? Nature, Art, Family, Friends, Myself. WHAT AM I PROUD TODAY? Writing this, Making Art, Loving my Children, Love Itself, Kindness of the Heart.

[@ivankehayov]

You may say it doesn't matter at all and you will not be wrong, but I am actually so happy to be here at the moment when a video of yours has no dislikes. Zero people that felt bad or not pleased with what you say. Just a 100% place of positive vibes and understanding. It's awesome. Thank you for these videos!

[@toufiq4204]

Most people say city life is the dream life, big party, nightclubs, new luxurious clothes everyday, lamborghini and stuffs..... But for me, its a life in nature like yours. It is my life goal, I am going to live like you after I finish my university. It is my dream life, a life in nature, by myself. Love you.

[@angeldelaverdad3122]

Keep alive more than 100 years. You are so full of love I LOVE YOU! I send you so much love from COLOMBIA🇨🇴 ❤❤❤

[@mommyofmonsters1391]

I've been watching all your vlogs on repeat. I love your little place in the woods and the way you view things. I've just started my own personal and spiritual journey, I've been seeing signs all over the place telling me to get right with myself. But it's so difficult with all of my kids. They are my top priority and they are my world. But they also take up 99% of my time and energy. My oldest son is struggling hard with anger and handling his emotions and it becomes so overwhelming not knowing what I can do to fix it. Which leaves so little to worry about myself. But I love you! You're wonderful and talented and beautiful inside and out!

[@andreboon4384]

Finding your center is everything. I can't live any other way, if I don't do my check ins with myself every morning and take time for myself first Idk what. 😘💜🎵🎵💜

[@bryce1916]

I love that you kept your child like spirit alive .So many people let that part die .

[@JBRich1]

You built your sanctuary at the right time!

[@sugabby964]

You have helped so much with my mental health and getting back on track with yoga and meditation. You motivate me to be my true self and after all these years, you are my hero and my mentor. Love you Kerli

[@KERLImusic]

[@angeldelaverdad3122]

THANK YOU KERLI. Since I met your music my life has being getting better 🤗

[@leahragdoll]

She’s so inspirational. Luv her also love the birch trees outside the window, beautiful view. ✨🌙✨

[@nicolepearce7071]

“What are you grateful for?” I’m grateful for badass strong women like Kerri who make videos like this to help support us during this trying time. Beautiful video and routine moon goddess. Thank you so much for this. I am glad that you are well and safe. 😘 lots of love.

[@mediteate4847]

it has always been a dream of mine to build a house like yours in the forest of my village, and all these years that i’ve been seeing you improve it and make it perfect has really inspired me. Could you make a video on how was the construction process, how did you get electricity, maybe an official tour? I.L.U. 🌙

[@danielvonbose557]

I'm glad for your overcoming of difficulties you have described. You are a better teacher through your music and videos than you were before. You were already good, now I think just a bit more conscious of your center. It is that center that brings true and deep satisfaction to the psyche, however you perceive that to be. I have loved you years ago for your music, but now even more so as you put out these videos.

[@marcalexandrebauer1651]

I am in the process of changing my life around your video are inspiering keep doing them your awwsome You got lovely energy around you.love your music keep putting out albums.

[@KittyHugFitness]

TONY!! I saw him live and he has the craziest energy and powerful presence. His gratitude meditation where you put your hands on your heart and go through happy times in your head, which you can find here on KZbin, is INCREDIBLE. 10/10 recommend if you haven't already tried! Anyhoodle, thank you for always adding light and love to my days and spreading it to everyone you reach! 💜

[@MissWilted]

You can see the true beauty of the sky only when the Moon shows Herself on the sky and the Sun hides. The sun shows his light power without allowing the stars show their potential, but when the moon shows up we can see the true sky, full of stars showing themselves who they really are.

[@LiSa-fc5sp]

wow:O tyyyy💕✨🌌

[@karenwilliams5941]

My awnser to all those questions.... going for a run in the Sun... , even on my no train days I still like to go for a walk in the sunshine before the winter hits in Aus, I used to work nights so I rarely saw the sun but since losing my job cause of Covid 19 the sun has been keeping me really sane

[@chastideakaelea4530]

Thank you so much for uploading during these trying times. You are such an inspiration to me. For many years now. I absolutely love you and adore you. Please upload more tours of the moon temple and I really miss your DIY videos. :)

[@toufiq4204]

Wow, I love it. Thank you for sharing your morning routine !

[@jamied8302]

I LOVE yoga with Adrienne. Also try doing one of her vids everyday. 💕💕💕 I love the Everybody Bleeds the Same in the background. I.L.U.

[@iramaperozo7505]

Thank you!!! I'm gonna do it! The 5 questions! And try to make exercises in the morning, but I get hungry so fast! I wake up and feel hungry at the same time hahahahahaha! And I gonna try to meditate everyday!! I like to do it more than 30 minutes. Thanks for sharing this with us!!

[@katiechoraksadovskis7631]

Wow those first couple questions were really revealing - I need to focus some attention there for sure. I didn't realize how unhealthy some of my thinking was! The one good thing is when I asked "Who do I love today?", I instantly thought "ME!" That really lifted my vibe. Thank you Kerli!! Sending lots of love to you and all the moon babies!

[@m0aruda807]

I’m late but having your lyrics visit me first thing this morning brought me to your channel. You are awesome for creating such a tranquil and creative life for yourself. At least for sharing part of it with us to see! Going to use the 5 questions, thank you Queen❤️‍🔥❤️‍🔥💝💝💖💖

[@einarfox2284]

I LOVE that you love Adriene! She is probably one of the best yoga teachers on youtube, I love that she concentrates on ALL of what yoga is, not just pose, pose, pose, pose like a lot of others do. The five questions are an awesome suggestion, I will be adding them to my daily routine.

[@MagisterialVoyager]

I enjoyed everything! Thank you so much, Kerli. Love from Australia.

[@laughingcheektocheek]

I adore you, Mother Moon[child]. I NEEDED this. ILU 🖤 🌙

[@luckyprincess23]

I love yoga with Adriene💕 thank you for the questions to start the day with

[@Tsubakiihime]

It's incredible to see you in your natural habitat. I started meditating after seeing you do it. I have a similar kind of morning routine but now I see things I can add in! Thanks for sharing Kerli!

[@yeralmuzika]

At the moment I try to do about 5 minutes of exercising every morning. I have these 3lbs bars that I use and I've noticed it really makes a difference in the way I feel afterwards. Like I feel accomplished or as if I achieved something good for myself even if it's a tiny thing. I'm not so strong yet so my goal is to get stronger to be able to do even more for longer periods of time.

[@mewmew132]

You never cease to inspire me

[@leximackay8868]

thank you for these videos, Kerli. i've been a moon baby since i was 9 or 10 years old and you helped me realize my inner spirituality. your videos help me feel so calm and motivated, and your music has changed my life for the better. never change!

[@KERLImusic]

Always change!

[@allywise7674]

Thank you for sharing with us! I love your music and all of the videos that you post! I have tried Adriene's yoga and she's pretty good; also, I love the idea of doing weights after yoga. Usually I just do 2-3 videos of yoga a day. It's hard to do much more with a year and a half old running around lol. For a year now I have been doing yoga through Sarah Beth Yoga, I highly recommend her!!!

[@SynchrotizedPsychotherapist]

Love this Kerli, thanks for showing people the importance of these things. I'm a psychotherapist and happen to have followed you for years now, love your message, love your energy, love your work xoxo

[@alineigansi]

I feel so connected with you... Thank you for all the magic and good influences

[@angeldelaverdad3122]

We need more videos like this! I really enjoy your music too. One of my wishes is that you will be more famous, you deserves KEEP IN LOVE and spread love. 🙂😄

[@YagoBednarck]

THIS IS WHAT I NEED! My mornings always have been the worst part of my day. Maybe i need to change how the way i wake up, idk. Thank you ❤

[@karenphillips7769]

We need people like you with the meditation,music, etc etc. You rock Kerli.

[@beatgeekgaming]

This is my Day 1!! Starting today and doing this all week. I have all 3 of my kids home 24/7 and my husband is an essential worker and has been working double, so my mental health has been a struggle during this. Kerli you (and your music) have been there with me during the dark times before my lovely family, and helped my depression so much back then so that I could be where I am today. Thank you for continuing to lift me to a higher place after all this time. #rideordie #ilovecoffeetoo #everybodybleedsthesame

[@KERLImusic]

You got this queen! Stay strong!

[@cassandralindgren8900]

Sooo exited too hear that we get weekly videos hopefully!! So happy too see and hear you!!!:)

[@npjm.99]

I always enjoy your videos. Thank you 💖

[@falicitysmoke956]

I love you kerli!!!! Thank you so much for sharing this video with us I can't exspress how much this video is going to help me (while jamming to your music) Iv been listening to your music since I was 10yo, I just turned 21! You're one of my biggest inspirations!!!!!!

[@katherinefloresbenavides7762]

Omg This video helps me a lot Kerli, I'm doing the same things then you do for your morning routine and I have been amazing weeks, THANK YOU SO MUCH 🇨🇷❤️🇨🇷❤️🇨🇷❤️ kisses from Costa Rica

[@Assassinessa]

I demand another song like "Where the dark things are"!!!

[@AppleSpicerGames]

This video is exactly what I needed. Thank you Moon Goddess

[@urllullur]

Thank You so much for sharing this ♥

[@PentiSam]

Isolation is doing great things for me, personally. Thank you, Kerli, for taking care of those who aren't coping as well. You're a wonderful mama to your Moon Babies, and we all love you dearly. ❤️ Ps. I have scoured the internet for that lip ring you wear in Savages, with the horizontal bar, and THAT is driving me nutty. Help a girl out? Lol

[@KERLImusic]

www.etsy.com/listing/516968851/fake-lip-ring-lip-cuff-faux-snake-bites?ref=yr_purchases

[@PentiSam]

@@KERLImusic Sick! Thanks, Moon Mama ❤️ Love and Life and Light to you.

[@leticialoscio3781]

I love your magical space, omg! Also your hair looks absolutely amazing ♡

[@victoriak17]

Thank you for sharing! I’ve been struggling a lot lately, and it’s inspiring to see you have a healthy routine. I hope I’ll be able to do something like this one day, but right now I have a hard time even wanting to wake up everyday.

[@creepyplaces7149]

You are so inspiring❤❤❤

[@christincavanaugh2357]

I’m so in love with that space!!! Thank you for sharing this. I do yoga everyday as well along with intro to contortion classes ( not yoga. It’s way more in depth for flexibility) I do a lot of the things you do actually and I didn’t realize it or I at least try to. I really want to build my own space now!! All those beautiful windows😍💜💜💜

[@Sryuzakinaruto]

This video came right the next day i tried my first yoga session because of my anxiety and grinding habit that gives me headaches. Its really inspiring i might try the weight as well since i am kinda small / weak Thank you Kerli.

[@lealou1092]

Love this! Cat Meffan and Kino Yoga are great too for yoga and Fitness Blender has tons of great weight workouts. No music so you can play your own!

[@KERLImusic]

Thanks for the pointers!

[@ShadeAlder]

There's my favorite priestess! Didn't know you were only doing weekly videos and as you said, the marbles have indeed been lost so this is a very welcome surprise. Love hearing from you as always. Printers aren't supposed to be magical every few minutes, usually means it requires your attention. Also, who else thinks she has NEVER skipped leg day? I want to see you get into martial arts (Mostly cause it would be awesome to see you kick a heavybag in half).Keep being you and hold onto those marbles. Hopefully this quarantine is over soon. ...Am I the only one who finds fast yoga to be hilariously entertaining...? -Umbryl

[@fra93ilgrande]

Yes Dear 💋 🙏🏻 🌙 that's exactly what I needed right now! Love you 🥰

[@moonchild5713]

Thank you thank you thank you tHANK YOU FOR THIS~ xx🌙xx

[@faytelcloud9396]

I dont know if you will ever read this. Funny id discover you now and not when you were in the spotlight. But if i add up the time id say i was deployed or in the military when you made most of your music. Or at least the pinicle of your career. I got out of the military in 2013 after a tour in afganistan and a year and a half in korea. Six years total as a soldier and a year as a contractor. So as you can imagine my own mental health has had to take center stage in my life or i would not have a life. The first things i started to do was find my roots and fallow my ancestral stories as deep as i could. Of course this brought up all the shadows clear back to the Vikings. I cant say that was the start of the journey but it was at least the start of having my eyes open enough to see the stars.

[@reneez3385]

Your home is so beautiful!

[@user-cn1bl2xn9m]

Your hair is awesome 👌

[@thesacredwild1020]

I love your videos Kerli, they are so helpful and relaxing. I wonder if you might be able to do a fitness video. Love 💖

[@makenx6139]

Small question off topic, I hope you can answer me. How many square meters is your temple? Now I'm 26 years old and I'm counting on after 30 to build a wooden house in isolation, and from what I see from the videos, the size of your temple seems ideal for me. Thanks, however, for sharing your morning mental routine, I'll take your cue!

[@KERLImusic]

It's an octagon with each wall being 3 meters long. Def a good size for a getaway and just vibing out.

[@makenx6139]

@@KERLImusicI thought it was a hexagon, in my imagination, thank you so much, in any case.

[@kawaii_ninja]

This is exactly what I needed! I slacked off quite a bit with self care and my workouts since quarantine, but I'm going to get back on track. Can't wait for your future videos! 🖤

[@NaturallyVenomous]

You timed that 1:45 'haaaa" so perfectly to the background instrumental

[@MatthewRodarte]

Hi 👋 Kelli huge fan of your music since 2006 The album love is dead brings me LIFE 💕🦋 “walking on air” is my absolute favorite the work out into the music video the concept and costumes made my life mind you I was a 5th grader in elementary school 🏫 I wanted a rock bed 🛌 just like in the video 😊. In high school I showed my teacher and classmates your videos they loved them ✨ I played “Army of love” zero gravity” and “Tea party” 💖💖💖 you make my life I love you so much infinity ♾

[@MBMMIXES16Official]

KERLI Thank you for sharing this. I will have to try it. Around here. And it seems you been treating yourself really well. Physically and mentally. I have been inspired lately by your words and knowledge. It really has me thinking. 🙏🏻🤍 #TheEvolutionOfKerli

[@juliaperes2183]

I just found you again in the youtube. I've been listening to your songs since I was a teen, and now seeing that you are sharing #slowlife themed videos and experiences, makes me very happy. One of my biggest dreams is going to Estonia, and Finland really, so seeing a little about your place in the woods is amazing and inspiring for me

[@graceful-shakti9019]

I love those questions, and I will bring them into my practice. Thank you. I am really enjoying what you are sharing, I really resonate with your process a lot. I have a yoga channel, it is new, but I would love it if you would come practice with me.

[@jhonatancaetan2]

Thank you babe

[@theunitedcirclethequestion4839]

Fairly faithful

[@GuilhermeOliveira-cn9dk]

QUEEN

[@lenacapone2988]

I love your hoodie! Where did you get it?

[@ReVarre]

5 questions are added to my list, the other things I already do. Although been doing them for a month not years :) How long does it take for you to do your complete routine? I think I'm slow, like to train contact with my regular exercise, so all of it takes 2 hours, those hours does not feel like 2 hours, hehe.

[@zachailustria]

kerli the ethereal icon!

[@pareid0lia_effect]

Where do you get these questions everyday love? I want to be able to challenge my sister and I everyday with these!

[@KERLImusic]

Same questions every day hun. These 5.

[@GuilhermeOliveira-cn9dk]

I love you so far

[@Deltaconcepts]

You don't just make great music and videos, but I can see you help people in your life how ever you can. Thank you. Can I have 1000 Kerlis sent to my life please?

[@ezratheratdad]

Ever since quarantine's started, my parents have been on to my every being. I could grab a snack from the cabinets and get nasty looks, and I take anti depressants every morning now. They call them my crazy meds. I've had very bad mental health for the past month or so I've been in quarantine. Every time I try to meditate they make fun of me and take pictures of me. I'm so sick and tired of it. Recently I accidentally spilled candle wax on my weighted blankets and now they're mad at me, saying if it doesn't come out I'm grounded for 2 months and that I'm not getting my phone back. I didn't mean to spill it and they're mad at me. All I want is to be away from them. I spend almost all day in my room on my laptop and they yell at me for it. Every time I go out, they yell at me for it. I tried exercising and they make fun of it and now I'm slipping back into my abyss of hell.

[@KERLImusic]

:/

[@teamTakila]

Have you tried sitting them down and really asking them to listen. Not talk. Just listen to how the things they are doing are negatively affecting you? The way I find this works the most is remaining calm while speaking. More often I find that people will listen actively, when you don't engage emotionally while you are trying get strong points across. I don't know you, nor do I know your relationship with your parents, but I hope this helps.

[@theunitedcirclethequestion4839]

Cheers

[@kilanikilani3521]

💜

[@arelcrest5048]

☺️☺️☺️

[@kittanystreams]

love you

[@theghostofyoki2030]

Yessirrr

[@mateusribeiro9384]

Kerli: a Eu: hora de meditar

[@gilbertlara1547]

Too of more, is who I am .

[@heathergarcia1573]

Can someone tell me where to get the questions please? I want to do this everyday but I don't know where to find them.

[@KERLImusic]

Under the video, babe. Click "show more"

[@LucaStyles7]

Fofa kkkk💜

[@baphometbehemoth9741]

7:07 Kuum

[@gilbertlara1547]

A winning.

[@IndecisiveHappy]

💙✨💙

[@gilbertlara1547]

remembrance.

[@KonuralpBalcik]

KuzuKerli'ye Bayılırım :D

[@centarion2264]

I would really like to know what that outfit is you are wearing and where I could by one

[@theunitedcirclethequestion4839]

Why i can't find more i my biggest draw? Dr. Drream

[@theunitedcirclethequestion4839]

Like you song

[@theunitedcirclethequestion4839]

I wish i would? Let me know

[@theunitedcirclethequestion4839]

I have great girl's forward