Create a meaningful ROUTINE (for a meaningful life). here are my tips

[@Grownglow123]

1. Structure your day 2.simplify complicated tasks 3. Take out time for your goal 4. Make your chores enjoyable 5. Live your dream life in your free time

[@jadewilson806]

Ssnokw

[@hansikanishshanka567]

Thank you❤

[@avneet2.0]

"A routine that we love, creates a life that we love" definitely writing that down! Sometimes I forget how important it is to have a routine. I used to find routines boring but I'm slowly realizing that my life becomes a mess when I let go of my routine! This actually inspired me to reflect and slowly create a new and manageable routine for myself. Thank you! :) Edit: Congrats on 400k subs!!! :)

[@JaneG]

Same here! How much I love her videos and her voice!

[@NYKIRA]

Yes routines actually liberate us and align us with our truest being. Its either we dictate our own time or allow ourselves to get swept into someone elses idea. (And thats so easily done in this modern world of advertisement)

[@ThisLifeFromScratch]

That was eye opening! Beautiful and so inspiring!!

[@davidvink1404]

Hi! Just watched your KZbin couple days ago. My best friend recommended it to me and my husband to watch. We just got married and moved to the US. I am Asian, in the process of a green card, me and my husband run a company together. I am very inspired by your life journey. You have a beautiful mind and heart. Excited to learn more from you, hopefully I can live a minimalistic lifestyle just like you 🤍

[@malehuseng8196]

คลินื้ติตตามนานแล้ว. ในติตตอบ สี่ ปีแล้ว

[@khalilahd.]

Being intentional with your time and daily habits truly is a life changing skill. When you avoid procrastination and do what you say you’re doing to do throughout the day there’s a sense of pride and love for yourself that can’t be replaced. Love this routine 💛

[@alaynssssssss5201]

I SEE YOU EVERYWHERE OML HIIIII

[@richardmabe4186]

Thanks!

[@SuzyYen82]

I love having routines. Used to hate them in the past but now I understand what it really is and I can't live without one. Routines gives my day structure and it instills discipline and keeps me organised throughout the day. Without one, I feel lost and unmotivated to do anything. Now I find doing chores really enjoyable, I just put on my headphones and blast my favourite music. It makes doing chores so much more fun. Thanks again Sophie for sharing. Take care 💞

[@MalamaLife]

❤🥰 thanks Suzy

[@lauralavrentij]

Your channel feels like therapy to me. It is wonderful.

[@This_KKay]

"Build your dream life in your free time" is the best part for me personally. I need to work on actually being able to continue with everyday life while working towards my dreams instead of letting my dreams hold me captive and just being paralyzed by my obsession with them. Thanks so much for this. The way you explained it makes so much sense🌻

[@lyne_seoul]

"Use your weekends to build your dream life not to escape your current one! "amen to that! One of my morning routines is to watch your video every Saturday morning after a hectic week. Thanks !!!

[@MarieDipiero]

6:43 This statement helped me find clarity. “Live life the best you can while planning your dream life in your spare time.” Thank you 🙏🏼

[@nhuphuong1593]

After watching this video, I’ve decided that watching your video every morning I wake up is a part of my daily routine. Love your voice, your contents, your energy ❤️

[@Sunflower_that_loves_you]

The divine timing of this video... I'm struggling alot with my mental health, and due to this I have been all over the place ! Since the new year! I don't have faith in anything anymore! I will surely get reasons to give myself a routine! Thanks malama❤

[@Nikita-wh8wl]

Big hug from Italy❤

[@untamedspirit5645]

take care and hope you find peace and love .. hang in there sweetie

[@Sunflower_that_loves_you]

@@Nikita-wh8wl much needed :))

[@Sunflower_that_loves_you]

@@untamedspirit5645 you too :) ! Thanks for cheering me up!

[@nuggetsss2526]

Hope u feel better soon :)

[@poppycalliope]

well said once again! our routines should be simple and enjoyable for us, they should make us feel accomplished and at peace. But we should always remember that even if some days we can't complete our routine because of a sudden incident or because something important came up we should not be hard on ourselves. ❤

[@MalamaLife]

Love that!

[@hannuh4860]

I like vlogs like these. Calm, peaceful, and inspirational ones give me a break from the loud, messy, and overwhelming world.

[@irene2958]

I was very messy too before creating a routine. Now I'm feeling more free because I am not afraid that I'll skip important tasks. Thanks, Sophie!💙

[@NYKIRA]

Yes. Its going to be intimidating, yet integrating time to your goals everyday will get you there. Having a purposeful and meaningful routine is actually liberating. It helps you to embody your truest self instead of being swept up in the chaos of daily living. Thank you for this video love 💚

[@risika]

I was listening to a podcast that said, “it’s important to live life by design rather than emotion. Basically, sticking to a routine is what allows us to be the healthiest version of ourselves (especially when you're fighting these demons ex. OCD for me). I’ve had to overhaul how I approach studying, working out and taking care of my brain (journaling) by practising mediocre consistency. Now I try to put in consistent 50-60% effort into my studying, exercise and journaling habit - to make sure I do it I began recording it and posting it on YT. Because historically I have a habit of going too hard, not being able to sustain the Herculean effort, giving up and hating myself. So now I’m trying to give a small, consistent mediocre effort everyday. And its crazy how it adds up.

[@thegia1992]

Which podcast?

[@urszulab8397]

It is much easier to have a good routine when the weather is constantly warm, daytime, evening, mornings, temperatures around 20-30 degrees. When visited Honolulu few yrs ago I got energy beyond my imagination. I am the person who hates cold & unfortunately I am living in a called city, 7 months of fricken cold, plus now the rising costs of keeping rooms warm is very very challenging. Australian continent is not so warm as some might think, people really struggle to stay warm in some cities.

[@I_believe_in_you_my_dear]

This is the first video of yours that I watch. I almost teared up. This is so beautiful and so lovingly made! You seem really sweet, and I wholeheartedly appreciate your effort and your message for this video. Thank you very much, and I will definitely check up on other videos of yours!🌟

[@georgelyden]

Time is my most valuable commodity. My valuable time to structure a meaningful routine every morning makes me slow down and appreciate my life. Coffee in the park every morning before work is just perfect. I’m sending you happy thoughts from Brooklyn NYC..

[@sacdaabdurhman]

“99% of the harm is caused in your head, by you and your thoughts. 1% of the harm is caused by reality, what actually happens and the outcome. Most of the time, the problem isn’t the problem. The way you think about the problem is.”

[@marielbithperez2053]

Malama, eres maravillosa✨ hace poco te descubrí por mi hermana y ahora no paro de ver tus vídeos 💕 Gracias por tanta luz✨

[@yvonniesmith8590]

We appreciate you too Sophie! Thank you for creating these types of content… I think that intentional living is the way to go 💕 Watching your channel has inspired me to live my life in my own terms 🕊

[@ruthiekorneman9493]

I need a daily routine especially with my depression. I feel if I do structure one it will help me emotionally and physically. Love the video thank you❤️

[@lanalittle8709]

Suggest doing ketamine infusion therapy, one course and 2 booster, it has cured my husband’s years of depression.

[@kflecha1]

Healthy routines are important to be balanced🌺💓 I struggle with being consistent and disciplined that’s why I force myself a little bit to stick with a routine ✨💓🙌🏽

[@blessedhitchhiker]

what really struck me with this video is consciously choosing what time of day to do certain activities. Genius. thanks

[@alinabelousova]

I enjoyed your video very much. And I found that breaking up the day in 3 parts - also works for me. I used to have time schedules, to-do lists and various other productivity techniques, but only when I realised that they all prompted me to rush in an effort to achieve some goal, I paused because I wasn't enjoying it, I wasn't living my life - I was passing it. Then I realised that I needed to slow down and that's why I am here - learning from you and others :)

[@MalamaLife]

I'm happy to know it works for you too! thanks Alina

[@hellenacherokeechen9875]

Thank you Sophy! So calming and enjoyable to listen to you

[@adrianops7]

You learning Portuguese caught me by surprise and put a huge smile on my face. I have been postponing learning for too long, your rather well structured video inspired quite a lot.

[@robertanunes3053]

Sophie, é tão bom ver que alguém se interessa em aprender a língua portuguesa, que modesta parte, eu acho linda, principalmente o português do Brasil. Você é inspiradora. Beijos

[@heatherframpton9693]

Thanks, Sophie! ❤ I appreciate your content & how to incorporate it in my day to day life. ♥️ This will look different as in a month, we will be surrounded by lots of sunshine, mountains & palm trees instead of 57 years of Midwestern Autumn falling leaves, lakes & landscapes + colder temperatures, along with adjusting from a quad level home & private yard/deck/Jacuzzi to a rental townhome! ❤ Whew, here we go!❤

[@marieluisewackenhut]

I love, love, love the slow and lovely vibe you are crating in your videos! Thank you! 🧡

[@MalamaLife]

❤️ so happy you're enjoying them

[@lowwastehighmelanin]

I need to call something out: I am autistic I LOVE doing the same things again and again, I actually don't do well when things deviate because it's extremely chaotic and confusing. Setting routines is still hard as I've a lot of things pulling my attention elsewhere, but I function best when I get to do the same things all the time. It's very pleasant. I know you didn't mean harm but we really need to get casually ableist, judgemental statements like that out of our speech. All of us (I mistakenly do this about things that don't impact me too, coming from a place of experience with that comment)

[@HelenHockley]

Your ideas are amazing and I have learned a lot from you 🌷 thank you so much I love all your videos ❤️

[@MalamaLife]

Aw thank you ❤️

[@nadineee_12]

You encouraged me to have a routine again. I've stopped having a fixed routine because of laziness, and I've not felt good after that. Having a routine makes me more productive and creates more free time for myself. Thank you very much. You're an inspiration. 🥰

[@LB-xk6fk]

You do such a great job on your content and videos. I find you very inspiring! Thank you for all that you do!! 🙏🏻❤️🌳

[@DavyYap]

I love your videos. Im a teacher on spring break. It's quite lonely at home while everyone's at work so having a routine really helps

[@pietraveronique]

As a Brazilian, I must say: Portuguese is a difficult language to learn, but it´s also a beautiful, interesting and special idiom to explore and express our selfs

[@smitatales..7422]

Simplifying day..you put it in exact words...so so releif to know that there are woman who thinks like me..look at life ..and love it as it is.❤️

[@guillianjoyce]

I watch your videos just because I love to hear what you are saying and I love hearing your speaking voice. You motivate us so soothingly ❤️

[@ghelayyanib-tura6399]

Hi Malama Life! I have been so obsessed with your videos since the last year and since the pandemic hits. Now, these advices are what im putting in my pocket because I HAVE BEEN FACING A LIFE CRISIS LATELY. THANK YOU!

[@gianni9482]

Oi Sophie, você é o motivo de alguém sorrir e a sua voz é magnífica. Obrigado por criar uma obra-prima, e sempre eu aguardo os seus vídeos com alegria. 🙂

[@willofaseer651]

I’m starved for getting my time back. I just want my time back to do what I want. Your channel reminds me I can have it.

[@vohlupsa]

It’s not as easy as you say if you don’t have financial stability. My mom is a nurse, my dad died three years ago. My brother is 15. I’m Italian. It’s my first job. I work as a shop assistant 1 hour by car from where I live: I leave at 8 am, get back at 9 pm and have 1 day of rest where I do housechores and go around town buying things and food for the next week. I’m exhausted and it’s just been 1 month. Also I can’t write my MA thesis because I’m always tired. And I’m pretending that I’m so happy about all of this because I’m no one and no one would give me any job. My day of rest is Monday, my boyfriend has an office job so he’s free on the weeknd. We see each other only after dinner when he comes to sleep at my house around 10,30 pm during the week or we have dinner together at 9/9,30 pm during the weeknd, needless to say I’m always tired and sleepy and I haven’t enjoyed our intimate times together since I started this job.

[@mariesevere367]

Financial stability would help considerably. However, these economic times these days require so much out of us. I can relate my dear. It is not easy these days.

[@janaoslancova4427]

I really love your videos!❤️ You are very inspiring woman and I "watch you" every day to create peaceful life☺️.

[@MalamaLife]

Aw thank you so much

[@theresaperez2624]

Wow! I loved that quote about using your weekends to build your dream life, not escape your current one. Great video! Thank you!😊

[@SIERRATREES]

Great video. Thank you. yes its great to carve out time to keep learning and explore new curiosities. Always great to see your lovely pups too.

[@davidvink1404]

Hi! Just watched your KZbin couple days ago. My best friend recommended it to me and my husband to watch. We just got married and moved to the US. I am Asian, in the process of a green card, me and my husband run a company together. I am very inspired by your life journey. You have a beautiful mind and heart. Excited to learn more from you, hopefully I can live a minimalistic lifestyle just like you 🤍

[@anettesinn280]

Oh Sweetheart ...." finding " you here on the internet is a gift . Iam so very much like you ...everytime i watch your very beautyful videos my batteries are reloaded ...and besides your great and very helpful health and wellness and cooking inspirations ... you encourage me to keep on going to fullfill my dream of living in such great nature with pleeenty of beloved animals even in a more mature age . 🙏❤thanke you so much my dear for lighten up my at the moment difficult daily Life . Bless you . Much Love , Anette . 🌹

[@ericeichstaedt2357]

I so agree. For me, the structure of routine creates the balance to the more whimsical side of me. The contrast is really necessary. Although most my routines just come naturally to me, just doing what I like. Also, since my fulltime job is not real inspiring, I start at 6am, so that leaves more of my daytine open and available for relaxing and doing errands, socializing, etc. It was a sacrifice at first to get up at 4:30am, but now I love it.

[@reginebee2054]

Hi Sophie! Perfect timing to start and revise my routine. It's actually my birthday today and just turned 32 so I can truly relate to the things you mentioned. Like build your dream life on the weekends without dropping your current one, and make every single moment fun to make meaningful routines! On the side note, veggie spring rolls are delicious! We have a Filipino style which is fresh and love to dip them with peanut sauce. 🥰 Thanks as always too! Im glad I found a youtuber who's my age and can relate to.

[@deborahmeyers551]

Happy birthday 🎂 🥳

[@reginebee2054]

@@deborahmeyers551 thank you!

[@herjourney862]

Happy birthday 🎉🎉

[@Ssaidak]

Felicidades! 🎉

[@la_elvie]

Lumpiang Sariwa ba 'to sis? Oo masarap talaga! 🤎🤎🤎

[@rixxyrikaa]

i would really like to make routines, but i struggle with it so much. i work 7a to 3:45p and then 4 to 11p. i get my work schedule every Monday-- so I find out what my 2 days off from each job are that week, and then i have to catch up on my online schoolwork.. so trying to get into one just seems futile to me right now :(

[@keshavbx]

I love how peaceful your videos are.

[@jyotsnajha8767]

You are such a wonderful person and painter ! 😊😃

[@lifegoeson779]

Thanks for this video. Idk but i literally relate to u when u say routine is boring and u never try to made one but i did try once last day and that was so toxic of me that i stress over it. Damn but today u give me positove vibes over that. Thank u. U just made my day. I was so stressed from last day. Thanks alot

[@Maria-006.]

Your videos make me Happy 😍❤️ Thank you so much 🙌🏻and congratulations on the 400k 🥳🥳🥳

[@downtonabbey1786]

Wow, what a relaxing yet useful video. Your calm voice, the soothing music, the aesthetic of the video - brilliant! I really enjoyed watching your videos (I have watched a couple more). Thank you for sharing your life with us.

[@FerSugano]

Today, I understand how the routine is good for our life. A hug for you! 🇧🇷 🤲 ✨

[@frutticam]

Be gentle with yourself not every day will be the same don’t get disappointed at yourself if you didn’t finish a task there will be a next day life doesn’t have to be perfect ✨🤍✨

[@nikitarai8132]

Your videos motivate me to be who I am and live my life in my own pace. 💚

[@ΜΑΡΙΑΛΥΚΟΥΡΓΙΩΤΗ]

You are such a gifted person. Thank you 🙏 for your remarkable videos.

[@priscillaguirre8266]

Your videos are so peaceful, I love them! Very good suggestions.

[@MalamaLife]

🥰 thank you for watching!

[@laetitiaellis8779]

You are really an inspiration! Watching you paint in another video has inspired me to do it and I really enjoyed myself. Thank you for your videos (:

[@bezymena8694]

You always remember me the beauty of simple things in my life

[@MalamaLife]

❤️

[@nami6382]

"build your dream life in your free time" i'll remember this! i don't really feel my current career is meaningful to me and i'm sometimes jealous of my friend who is working on her dream in her career. i'm not sure what i want to do as my career so i'm not gonna make a big change yet, but i can still build my dream life in my free time:) i'm interested in psychology so i want to incorporate learning it into my free time! Thank you for sharing your story:)

[@BeckyLawrenceUK]

I'm so glad your account popped up on mt feed. I feel the universe sent you to me because I continually try and live my life at 100mph and even when things are sent to slow me down, I somehow end up back where I was! I've binged your videos the past few days and I adore your content. This one really hits home for me and I will endeavour to make a more meaningful morning routine

[@janinesimao1324]

Aloha I just love your videos ❤️ miss Maui so much it’s so nice to see someone from the islands. I moved back to Oahu. Just love ideas have. Aloha

[@justanotherenzo]

Happy that you're learning my language ;)

[@NateshasAmbience]

I used to not think routines were important either. But after working on my own, I know better now. Thanks for another great video. Your calming voice and channel are helping me more than you could ever know! 🙏🏽

[@haseena1001]

Hi Sophie 🌸 - Thank you for sharing your experience and tips for creating a meaningful routine. We all need to find what works for us at any given time, adapting as we live life. 💛 Stay safe and well 💖👑

[@PeachesSkinCare]

I love routines it keeps me accountable to myself and keeps my environment comfortable and Calm. Yes it’s fun to change it up but a routine can be so important. Loved this 🙌🏻🍑🧡Lisa

[@auliannisaarezia1657]

Keep going! you keep us stay in the present and get a motivation to always have a faith in the goals and dreams. yet, Your voice is so soothe and calming :)

[@gabimelo7156]

That video is just perfect, it really motivated me thank u

[@astridpadilla4156]

Your videos are soo helpful. I keep rewatching them. Hope you keep making more n thanks 😊

[@eyuelnegash2681]

Thank you sofi for sharing your knowledge with us💚

[@CrystleSky]

Love your sweet energy thank you for this lovely insight. Love from a growing KZbinr 💕💕🙏💕

[@marysusa6985]

Such a soothing video. So happy I found your channel. Looking forward to checking out the rest of your videos. Thank you for sharing with us.

[@KristinaKooks]

You are truly blessed to live in such a beautiful place! It is always very calming to watch your videos 😊😍

[@MihaelaClaudiaPuscas]

So glad to be back here Sophie! I was traveling for a while then once back to England I entered a mini crises as I miss Italy very much and I cannot wait to go back there! Now I’m good, following many of the steps you mentioned just to try to make my life a bit better while I am here! I love to walk by the sea, the scenery there it’s to say least incredible and puts you straight away in good mood! Love that you are learning Portuguese, one of my best friends in Italy it’s from Brazil and I will stress her a lot once I’m back as I adore that language very much and I understand it very well actually, I just can’t carry a conversation yet! Much love Sophie, you are always a star!! Xxx

[@LoubinaA]

What a coincidence, I heard that exact quote a couple of days ago and it marked me - thank you for your inspiring content ❣️

[@la_elvie]

Watching this during my *me-time* at Mcdonalds, drinking my favorite Coffee Float & McChicken Burger on a Friday afternoon. What a refreshing video & insights. Thank u for putting ur heart into this channel, we all love u Miss Sophie! 🤎

[@lemonkeshari7919]

Your videos give me more energy and self confident ,thank you so much 🌻💛🍋

[@eduardogarcia1442]

I love your channel so much, it has been inspiring this Last two years. Regards Sophie!

[@s.sflower]

Its like each of your videos are special! Thanks so much Sophie 💙💙💙

[@MalamaLife]

I'm happy you're enjoying them

[@stevennapier6441]

Having routines is very valuable and less stressful

[@daniellafalckh]

I love your channel! I am a Brazilian and I am really proud to see you studying Portuguese.

[@canopus0898]

PT: Kkkkk... Que bom que você continue com sua rotina de aprender a língua portuguesa. Só siga desse jeito e você verá, não desista, Sophie!!! Abraços do Chile novamante e prazer em continuar aprendendo Inglês com você. EN: Hahahahaha... What a good thing that you go on with your routine in order to learn the Portuguese language. Just keep going that way, don't give up, Sophie!!! Hugs from Chile again and pleased to continue learning English with you.

[@MalamaLife]

portugues é dificil mas eu adoro. Hugs from Maui :)

[@canopus0898]

@@MalamaLife English is very difficult, but I love it too. XD

[@AnaSantosA]

Muito bem 👏 beijinhos de uma portuguesa que vive em Londres 💕

[@canopus0898]

@@AnaSantosA Beijos pra você também... O meu sonho é conhecer a ilha da Madeira, os Açores e Algarve algúm dia. Aprendi português sozinho (a minha língua é o espanhol), mas ainda faço muitos erros de vez em quanto, kkkkk... Saudações,

[@khushboodutta30]

I recently got to see your channel and it's probably one of the best contents I've found. It really motivated me a lot and I feel now there's no need for any further inspiration 😊 And of course your voice is so soothing no one can ignore that 😊 Love from India ❤

[@MalamaLife]

So sweet of you. Thank you for watching and supporting me. Happy you are enjoying the content

[@alfredcheng5739]

Thank you Sophie, it is so touching and encouraging, thank you for sharing ❤it is my first time on this channel thanks a lot I really mean it ❤

[@MalamaLife]

Thank you so much

[@hahnilana2596]

I just discovered your channel today. I loved it so much, te agradeco pelas mudancas que voce fez e incorporou em sua vida. Voce e ' um canal de inspiracao.

[@logyibrahim2585]

You made me feel much better I really needed that video thank u ❤️

[@sakinastraveldiary4562]

I have been thinking of trying to make spring rolls for a long time now but I forget to buy those sheets. And I love what you said about making chores fun. I love going for groceries too because I go to new stores as much as I can and do it on days when I am not feeling productive. I also love cleaning and organizing now which I hated before. Majorly because I do it on days when I don't want to open my computer. I feel so accomplished when I get these simple things done on days when Business Analytics and Machine Learning sound complicated to me. 🤣

[@monafahad5695]

Wow your words touched me ❤ how amazing watching your videos after a long day 🎶 Thank You for inspiring us

[@__momfluencernam__]

I love love this. Every single time I learn something new.😍

[@MalamaLife]

😘❤

[@Terica008]

All your videos are so relaxing and easing.. and I like the elephant lamp in your room

[@216flypearls]

This was right on time. The thought of routine just made me cringe. But now I’m starting to create “to do” lists and realizing that it’s important and helpful for structural purposes because I’m all over the place without it but I love the statement “create a routine you love…. I’m learning to make small tweaks of the routine to make it more desirable. Like changing the alarm sounds or driving a different way to work. Life is an experience so the beauty of it is that… it’s ok 💜 I’m giving my self grace. What I didnt think would ever be fun for me is working at this phase in life.

[@nerd_alert927]

I am an Accountant who loves to paint. 😆 I also love your videos! They are always so inspiring.

[@deborahmeyers551]

Thanks for sharing reminders for routines Sophie they are soooooo good for not only physically getting going but feeling safe mentally for me I speak your videos are soooooo important for this. I love that artwork Sophie you're got a skill right there and again it's about the creative life journey that's magic.... I paint in watercolours for my own art therapy purposes just what works for me when I need to connect with myself for me time ⏲ 😌 thanks for sharing 💜

[@ubuntuber1619]

01:23 omg! 😲what an awesome shot Malala.

[@MalamaLife]

Thank you ❤

[@박미정-p4p1w]

Dear Sopie Thank you for sharing your thoughts about routine. I love your routines that I long for since I live in a big city working hard. I will make a move, though after being inspired by you.

[@nitinagrawal326]

Great. Very positively narrated. Like the slow voice with clear video. The minute aspects are covered with best articulation. Hope I also find a purpose in daily life. Instead of thinking becoming Nepolean overnight without actually doing something..😐

[@MalamaLife]

Thank you ❤