My Morning Routine

[@TimWelchMT]

legend!

[@Seriouslysillyone]

Dude's living to the fullest and teaching us how to do it, thanks for sharing, inspiring indeed🙏

[@PaulChekLive]

You are welcome! Love and chi, Paul Chek

[@DavidSchaller]

Paul, everything you do is on another Level 😅 3.30am holy cow. At least I am now in bed around 11pm and I can feel my body regenerate much faster. Seeing the sunrise daily would be a worthy goal for me. ❤

[@ForHonorUSMC]

I love that Paul is a health practitioner that still finds the time to enjoy some good-old mindless action movies. I don't feel so bad about my once-a-week Nintendo Wii hour-long extravaganza anymore.

[@TrustandDo]

I traveled for more than 1 year in Asia but your life sounds very nice and interesting to me.

[@charlesmuller120]

Thanks for sharing Paul!

[@owenboden2905]

Paul, Owen here. So grateful to see another part of myself so complete and guided by your soul and your experience on this great earth. I hope to speak to you one day and share the visions I have of heaven on earth

[@bernardkauffman7783]

Insightful! I am grateful to have this template for a successful daily routine from a legend.

[@Lawrence_of_Asia]

Dr Nick! 🤩

[@organicenergy5124]

Lots of love ❤️ to you too Paul

[@myofasciatherapy8191]

To share: I am on this same routine - besides different teas😉 it does help so much to strengthen and ground our own Self, gives us this beautiful quietness to start the day calm, and helps also to connect and open up our inner worlds which are so very rich and so worth to be found. For me now the routine is more important as the meditation because the routine becomes meditation - the thoughts will become meditative because - yes, repetitions making habits and changing addictions (everything we do not want to do is one 😮) Everything from there on changed so much to the better and intuition and open to receive skyrocketed. And this state started to stay longer into the day as longer we do it especially when we start out. My morning routine is some shorter - I think it is really the reps of something beautiful and enjoyable and not fall for the stress of the day it can so easily happen..... ❤

[@FirePrincess29]

It is so nice to hear this, it is inspiring me to stop striving for perfection and make time to chill out. Appreciate you sharing this with us.

[@FirePrincess29]

Although I don't know if I can wake up at 3:30am!

[@philglover7647]

This is awesome! Thanks Paul. Do you also have a “night” routine that you like to do each day?

[@sld9571]

Thanks for sharing this routine. It would be insightful to have Adisa Banjoko in one of your podcast...Just my humble suggestion.

[@JoeyDediashvili]

Thanks Paul! ♥️

[@Gypsyalchemy333]

THANK YOU SIR! I AM 44. and just finished my first morning private boxing class in a while BUT AT 2,660 METERS up in the mountains in Toluca Mexico, so if anyone sees a pair of lungs laying around ....good chance they are this old fellas. BLESS

[@HolisticMotion]

Haven't sat with one of you vids in a while, paul. Always happy to see you doing well, still

[@iamtmckendry]

How do you effectively move from one activity to the next? With so many different activities I'd lose productivity from all the switching of tasks/activities during the day. I'm glad to hear you are up early, too.

[@PaulChekLive]

I just let my soul guide me, and do what I feel is the best thing to do based on my chief goal or objective on any given day... Love and chi, Paul Chek

[@ashleybryant305]

Hi Paul, I'm a long time follower of yours (17 years) and I would fascinated to know what failures and adversity have you had to come through or continue to work through? I'd love you to do a video on this, if of course, you are comfortable to disclose these! Much love ❤️

[@PaulChekLive]

HI, If you listen to my "Evolve Yourself" podcast series on my "Living 4D with Paul Chek" podcast, I share much of what you are interested in throughout that series, which is to this day the most listened to of all my podcasts :-) The series includes: Evolve Physically Evolve Emotionally Evolve Mentally Evolve Spiritually, and Evolve Your Career. Love and chi, Paul Chek

[@ashleybryant305]

@@PaulChekLiveThank you Paul, I'll be sure to give these a listen/watch. Pretty sure I've already had the pleasure to go through some of them.

[@lennygriffin4464]

What a BEAST!!!! AMAZING!!!

[@firewithin8050]

Hey Paul, thank you for this video! It give so much wisdom and insight on a successful day and wind down period. I am currently taking your HLC course and I know you teach about physical repair taking place from 10-2 and neurological repair from 2-6. Can being up at 3:30 negatively affect your neurological repair? Thank you sir! Much love to you !

[@PaulChekLive]

Depending on one's Total Stress load, it can. When you get up early to extend your day, it is much less stressful to the body because you are "rising with the sun" vs. going to bed late, which keeps cortisol levels up as the sun is going down, which should happen in concert with "lowering cortisol and elevation of melatonin, which is linked directly with anabolic steroid production. In other words, getting up early is "flowing with the river of life" vs. going to bed late, which is "swimming against the river of life"... I do a lot of inner-work, chi cultivation practices, take naps as needed, and use the sauna and cold plunge daily to facilitate regeneration and energy accumulation, and here I am, 62, and still strong and healthy. I haven't missed a day of work due to illness in well over 40 years 🙂 Love and chi, Paul Chek

[@fabyshchetnkvn7577]

❤

[@itsjustme9354]

330am? Damn I don't sleep till after midnight. Good routine!

[@DanielReed-b2s]

Your burning the midnight oil my friend

[@focusspocus777]

Bosses life 👍👌🙏👊🔥

[@Goexpress-js4bu]

Hi, Paul. Why or how did you find out that 3:30am was the best time to wake up for you, and 8:30pm to go to sleep?

[@PaulChekLive]

Hi, Two key reasons: 1. It is VERY quite at that time... 2. Because it is far better for you to rise early than to stay up late as a means of getting more done in a day. If we stay up late, we keep our cortisol levels high, which antagonizes melatonin; the result is a significant delay in, and depression in the production of anabolic hormones, and thus one's ability to recover at all levels is diminished...eventually leading to chronic health problems of a wide variety. By getting up early, we are elevating cortisol "as the sun approaches the horizon." We are, therefore, going "with the flow of the Grand Tides that drive our hormonal system." There is much less stress on the body-mind with this approach, and if needed, one can take a nap later in the day... Love and chi, Paul Chek

[@Goexpress-js4bu]

@@PaulChekLive Appreciate your explanation and quick response🙏♥️

[@jjar1]

Hi Paul, this question is off topic. When you’ve rehabbed those with spinal/disc injuries, are you usually able to get them doing full range of motion abdominal exercises? Or do you have them stay away from those exercises even after rehabilitation? (I mean in the long term, not in the short term).

[@PaulChekLive]

HI, That depends on various factors: 1. What kind of disc injury it is... 2. What stage of rehabilitation they are in... 3. How willing they are to "participate in their own healing process and how well they complete each developmental step to regaining full spinal motion and function in the healing process." The goal is to have a restoration of full function; one must be very careful with disc injuries because they take about 500 days to heal to their potential, and during that time, one must be exceedingly careful about inducing forces that can cause re-injury, which resets the 500 day clock to 1.... Love and chi, Paul Chek

[@TheMiist]

3:30am wake up 😂😂

[@Hermdognation]

Bro I often can’t get myself to wake up till 6-8am Am I doing something wrong?

[@haniabuhijleh1634]

imagine Paul check with a nerf gun. what an image lol

[@marcusd9192]

3:30 am 😮

[@jlebrija]

Do you vape, espresso and tea at the same time?

[@PaulChekLive]

That all depends on what joy my inner-self desires to inspire my day. Love and chi, Paul Chek

[@duhai1836]

You forget to drink the espresso thou ;P

[@PaulChekLive]

Never! Its a hobby that I seek to perfect daily, but limit myself to one shot. Love and chi, Paul Chek

[@MikkoMurmeli]

True king's morning, nice! I thought I woke early with 6AM sometimes, dang! This is inspirational, thank you Paul ❤ Mikko Murmeli

[@fitnessfitness521]

please show us whats on your plates, we want to follow your nutritional choices

[@PaulChekLive]

What I eat changes meal-to-meal based on the needs of my body. I follow the 4-day rotation diet I share in my book "How To Eat, Move, and Be Healthy!" to ensure nutrient variety, but proportions change as needed. I eat only biodynamic, organic, and regeneratively farmed produce and animals. That's essential to keep your body from being poisoned by non-foods.... Love and chi, Paul Chek

[@totallyraw1313]

So you only get about 6 1/2 hours of sleep, Paul?

[@jonathantanksley9287]

Neurogenic repair is until 6am. Perhaps your spirituality is your way of creating safety and security that you're missing out on because you're not sleeping properly.

[@PaulChekLive]

Cute 🙂 Love and chi, Paul Chek

[@kokolokoblaszczak]

Snake oil

[@PaulChekLive]

Each person's life is a "living mirror" and only that evidence determines "what kind of oil they are using!"... How healthy are you? How happy are you? What have you given to the world to help others live and love more fully? Can you handle the "responsibilities of LOVE?" Have you become an authentic individual, or a photocopy of a sick media based culture? These are important questions to ask honestly?...?... Love and chi, Paul Chek

[@SJR4815]

Is Kirsti wife #3 yet?

[@PaulChekLive]

No. Kirsti is married in case you aren't aware... 2 wives accelerates spiritual development enough!... Love and chi, Paul Chek

[@MatthijsvanDoesburg]

@@PaulChekLive I would love to do a podcast on that with you Paul haha. I listened to the episodes with Marcus en Kyle but riding 1 horse already is an art of spirituality. Haux haux!

[@ReubenJames1000]

I clicked off the video as soon as he said 3:30

[@MikkoMurmeli]

Gym? What's wrong with exercise? Hope you don't mind me ask sir.