My mother ate this every day and lost 30kg in a month! Belly fat melts away.

Hello friends! Today, I want to show you a delicious and healthy recipe for weight loss! My mother ate this every day! She lost weight in one month! An easy way to get rid of belly fat! Eat and lose weight! Belly fat melts away! It’s all about the right nutrition! Those who eat healthily feel full for a long time. It speeds up metabolism and promotes weight loss! Low in fat and calories, high in vitamins and benefits! If you want to lose weight for good, you need to change your eating habits! Try to always choose healthy foods. Fruits, vegetables, and fish. This food gives you a lot of energy. A great feeling! To accelerate weight loss, I also recommend increasing your daily physical activity! Get busy cleaning! Go outside! Do yoga! Simple physical activity helps you burn extra calories and kickstart your metabolism! 😍🙌😘
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*Recipe 1!* 📌
1 cup of rice.
Turn on the subtitles to learn more!
Olive oil.
Sauté for 3-4 minutes.
2 glasses of hot water.
Let it cook for 10 minutes.
Salt.
Onion.
Olive oil.
Sauté for 3 minutes.
1 carrot.
I use a special grater.
Sauté for 3 minutes.
Bell pepper.
Sauté for 3 minutes.
Green onion.
Corn, 2-3 large tablespoons.
Sauté for 3 minutes.
3-4 chicken eggs.
Separate the yolk from the egg white.
Mix.
Sauté for 3 minutes.
A can of tuna in its own juice.
Sauté for 3 minutes.
Eat this for dinner every day, and your belly will disappear!
*Recipe 2!* 📌
1-2 zucchinis.
Make sure to turn on the subtitles to learn more!
Olive oil.
Salt.
Sauté for 3-5 minutes.
2 onions.
Olive oil.
Sauté for 2-4 minutes.
3-4 chicken eggs.
Water.
Let it cook for 10 minutes.
Green onion.
Sweet red pepper.
Olive oil.
Sauté for 3-5 minutes.
Peel the eggs.
Dill.
Mix.
4 chicken eggs.
Salt.
Mix.
3 tablespoons of yogurt.
Mix.
4 tablespoons of flour.
Mix.
Cheese.
Bake in the oven at 180 degrees for 40-50 minutes.
Let’s prepare the sauce.
Dill.
2 tablespoons of thick yogurt.
15 grams of mayonnaise.
Chili flakes.
Lemon juice.
Mix.
Very delicious and healthy food!
Helps you lose weight quickly and without dieting!
Thank you for watching, and I wish you a great day!