Рет қаралды 580,208
Hello! How is your health? How are you doing with your weight loss? Have you been on a diet for a while? Today, I want to show you a recipe that helps you lose weight without dieting! My mother lost weight so quickly! She ate this every day! She lost weight in just one month! Belly fat melts away! It's a simple and quick way to lose weight! To lose weight, you need to maintain a calorie deficit! You must consume less than you burn! It's much easier to achieve a deficit when you eat healthy! They are low in calories and high in fiber! This provides a lasting feeling of fullness! It reduces hunger! These products also contain many vitamins and microelements! To lose weight even faster, I also recommend that you increase your daily activity! Don't sit still! Spend more time outdoors! Do warm-up exercises and light workouts! All of this helps you lose weight and speeds up your metabolism! 😘👌😊
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on the subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you very much! 👍
Recipe 1. 📌
3 chicken eggs.
Turn on the subtitles to learn more!
Salt.
Mix.
300 ml of kefir or yogurt.
Mix.
200 grams of flour.
Baking powder.
Mix.
Young cabbage.
Onion.
Olive oil.
Sauté for 3-5 minutes.
1 carrot.
Sauté for 3-5 minutes.
Mix.
Olive oil.
Sauté for 5 minutes.
Let's make the sauce!
2 tablespoons of yogurt.
20 grams of mayonnaise.
Garlic.
Mix.
Olive oil.
Sauté for 3-4 minutes.
1 cucumber.
Mix.
It’s very tasty and healthy!
Can be eaten for breakfast or dinner!
Eat as much as you want and get rid of belly fat!
If you want to lose weight, be sure to check out the other videos on my channel!
Recipe 2! 📌
1 chicken egg.
Salt.
200 ml of milk.
Mix.
130 grams of flour.
Half a teaspoon of baking powder.
Gradually add milk and egg.
Mix.
150-200 grams of cheese.
Make sure to eat the cheese! It's rich in proteins and healthy fats!
60 grams of corn.
Olive oil.
Fry on low heat under a lid for 4 minutes on each side.
It turns out to be very tasty and healthy!