My mother ate this salad every day for dinner and lost 30 kg in one month!

  Рет қаралды 134,523

Polly's kitchen

Polly's kitchen

18 күн бұрын

Hello! Today I am sharing a delicious weight loss recipe with you! This diet salad will help you lose weight easily and quickly! The most important thing is no diets! Many benefits and few calories! This salad will keep you full all day long! Speeds up metabolism! Reduces hunger! Just eat and lose weight! A useful vitamin bomb! Eat it every day for dinner! My mother lost weight so quickly! She ate this salad every day for dinner! Lost 30 kg! Per month! Of course, the speed of weight loss depends on many factors! Don't forget that giving up bad habits can speed up weight loss! Also, exercise or long walks outdoors help with weight loss! Don't forget to drink enough water too! All this will help you lose weight! A healthy diet is also very important for weight loss! On my channel, you will find many delicious and healthy recipes for weight loss! 🤞🥗🙌
Subscribe to my channel for new video recipes. 💬
Don't forget to turn on subtitles! They are available for all countries. 😋
If you like my recipes, please like my videos and leave a comment! Thank you! 👍
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Recipe 1. 📌
4-5 cucumbers.
Be sure to turn on the subtitles to learn more!
2 small spoons of salt.
mix.
Let it sit for 10-15 minutes.
Parsley and onions in feathers.
hot red pepper.
Garlic.
Vegetable oil.
Fry for 1-2 minutes.
Drain excess liquid.
Lemon juice.
2 slices of bread.
15 grams of butter.
Fry on both sides.
Cheese.
Cover and cook for 2-3 minutes.
Healthy and delicious salad!
Can be eaten for breakfast or lunch!
Helps you lose weight without dieting!
If you want to lose weight, be sure to check out the other videos on my channel!
Recipe 2! 📌
4 cucumbers.
a spoon of salt.
mix and let it sit for 10 minutes.
Garlic.
1 spoon of honey.
2 spoons of olive oil.
1 spoon of paprika.
1 spoon of dried tomatoes and basil.
2 spoons of mustard seeds.
some soy sauce.
Mix.
green onion.
Onion.
Remove excess liquid.
Mix.
It is very tasty and healthy!

Пікірлер: 72
@guhfran8328
@guhfran8328 7 күн бұрын
بل فعل اني عربيه راح تبع نضامكم وراح رجع وعلق ذا نزلت بل وزن❤
@bobmarilynross5369
@bobmarilynross5369 2 күн бұрын
San Diego, California USA
@emiliamontesinosder1278
@emiliamontesinosder1278 17 күн бұрын
Desde Venezuela muchas gracias por tus recetas. Las preparé. Éxitos para tu canal!
@Sofiasanabria
@Sofiasanabria 16 күн бұрын
Your salad recipe is the main dish on your diet?
@marlenipreugschat7100
@marlenipreugschat7100 17 күн бұрын
Danke fui Das Rezept, saludos a US Venezuela! 😊
@polixeniagraf2636
@polixeniagraf2636 17 күн бұрын
Danke! 😊
@beatricerexros5397
@beatricerexros5397 17 күн бұрын
Mmmmm, thanks ❤🎉
@muhammadnursyekhabdurrahma6975
@muhammadnursyekhabdurrahma6975 2 күн бұрын
From.Indonesia ...👍
@MarthaMariaMachadoGarcia-sj3zw
@MarthaMariaMachadoGarcia-sj3zw 17 күн бұрын
Te veo desde Cuba siempre recibo las notificaciones del comienzo lo veo por KZbin Gracias
@PatriciaViertel
@PatriciaViertel 18 күн бұрын
Wozu den Leuten etwas vorgauckeln, was unmöglich ist. Das Rezept ist lecker ohne leere Versprechungen.
@khavartvf9185
@khavartvf9185 17 күн бұрын
Very nice ❤
@shahidaamin5514
@shahidaamin5514 3 күн бұрын
Fr Pakistan, Nice preparation
@evapoiselova409
@evapoiselova409 17 күн бұрын
Slovakia super❤
@ildikopalfimihalyne3498
@ildikopalfimihalyne3498 16 күн бұрын
Nagyon jó recept
@user-yq9gl2re7g
@user-yq9gl2re7g 16 күн бұрын
슛게터덕해서잘읽 었읍니다감사해요😂😂
@RoyaYahuu
@RoyaYahuu 16 күн бұрын
سلام من از ایران تهران هستم.غذاهاتون عالیه❤
@user-un1yp3dr4y
@user-un1yp3dr4y 16 күн бұрын
too long. Make it shorter.
@DelnavazAzizi-tu4jg
@DelnavazAzizi-tu4jg 18 күн бұрын
❤❤❤❤❤
@nicolesinger7206
@nicolesinger7206 17 күн бұрын
Deine Rezepte sind wirklich gut, klar sie gleichen sich irgendwie immer. Meine Empfehlung ist, die Videos bissle zu verkürzen und nicht jeden Messerschnitt einbauen. Man verliert schnell das Interesse, da man das Ende sich denken kann..
@masoudsafia207
@masoudsafia207 17 күн бұрын
Zanzibar❤
@farahsef3122
@farahsef3122 6 күн бұрын
minyak sebanyak ini mana untuk diet bagus
@user-bb5dd8zg6r
@user-bb5dd8zg6r 5 күн бұрын
والملح ملعقتين ماء الخيار مفيد المفروض ماتخلص منه هي مجرد دعايات الواحد يعرف يضبط نفسه
@Noorhuda-db7ns
@Noorhuda-db7ns 11 күн бұрын
First recipe very very tasty. Is this recipe good for faty leaver patient? Plz reply.... Your batter pot very nice (From Pakistan)
@nazakatali55
@nazakatali55 17 күн бұрын
Pakistan. Thank you.
@amthucvietnam1312
@amthucvietnam1312 16 күн бұрын
Ngon lắm
@MojganYaryar
@MojganYaryar 16 күн бұрын
از ایران هستم .شیراز ممنون از برنامه خوبتون .میشه برای ناهار بخورم.چون شب معده درد میگیرم.بازم تشکر
@user-mv8sd6rq6o
@user-mv8sd6rq6o 13 күн бұрын
Que le puso al aderezo chile cayena aceite y como se llaman las semillas
@NonoBobi-xe4pi
@NonoBobi-xe4pi 2 күн бұрын
Salut maroc
@Harris-Ballew-Genealogy
@Harris-Ballew-Genealogy 16 күн бұрын
What is it that they added to the garlic Red pepper mix? They dond say?
@adrianapopa6568
@adrianapopa6568 16 күн бұрын
din cate stiu eu combinația de roșii ( fie ele și uscate) cu castraveți nu prea este indicată, este o părere , ...😊
@user-le6bb3up5y
@user-le6bb3up5y 8 күн бұрын
😊❤
@AltagraciaRamirez-dc6mp
@AltagraciaRamirez-dc6mp 17 күн бұрын
Eso granito que hechos al sofritos como se llama dígame por favor y gracias
@user-uw2yw6sr1t
@user-uw2yw6sr1t 17 күн бұрын
Amei sua receita mais gostaria de saber o que é o farelinho que vc colocou é linhaça
@user-uw2yw6sr1t
@user-uw2yw6sr1t 17 күн бұрын
É mostarda é isso
@user-zs1sx1sg5z
@user-zs1sx1sg5z 7 күн бұрын
ماذا وضعت في الصلصة هل هي بذور السمسم افيدونا ‏‪
@janyrodrigues3662
@janyrodrigues3662 17 күн бұрын
Brasil
@user-sl6ix6pf1j
@user-sl6ix6pf1j 7 күн бұрын
看膚色主菜風格手法很華人
@aiyer5111
@aiyer5111 17 күн бұрын
Canada
@Cookingyekdanee
@Cookingyekdanee 17 күн бұрын
😍😋😋👏❤
@bedrahamza7523
@bedrahamza7523 17 күн бұрын
IZ BOSE I HERCEGOVINE❤❤❤❤❤
@joellelatouche2936
@joellelatouche2936 18 күн бұрын
OK merci pour la recette
@edithsolis4069
@edithsolis4069 17 күн бұрын
Dejen la receta en español 😢
@jolantamilczarek8422
@jolantamilczarek8422 17 күн бұрын
👍👏😋🥰😘
@esraeren2261
@esraeren2261 17 күн бұрын
Harika görünüyor ellerinize sagl8k
@ildikopalfimihalyne3498
@ildikopalfimihalyne3498 16 күн бұрын
Magyarország
@veraadzic91
@veraadzic91 16 күн бұрын
Sigurna sam da je večera ukusna,ali da ja jedem predložene porcije svako veče ugojilla bi se a ne smršala.Ako se jede samo salata, a to ću da probam oda će koji kilogram da se istopi .U svakom slučaju hvala za lepu pripremu i predlog,pa ko voli nek izvoli.Prijatno!
@sylvianesurena6609
@sylvianesurena6609 17 күн бұрын
C’est quoi les graines blanches après la cuisson de l’ail et des piments, s’il vous plaît
@smallfat100
@smallfat100 17 күн бұрын
White sesame seeds
@user-nt6fe7rw9i
@user-nt6fe7rw9i 18 күн бұрын
অনেক আগেই ভালোবাসাটা দিয়ে দিলাম আপনি দিলেন না তো আমি অপেক্ষায় আছি আপনার জন্য
@smallfat100
@smallfat100 17 күн бұрын
I'm from Taiwan It looks delicious
@youngmao64
@youngmao64 13 күн бұрын
台灣
@ariaandlobul01
@ariaandlobul01 13 күн бұрын
Nem kellene hazudni, hogy egy hónap alatt harminc kiló minusz!
@isabelnunes4645
@isabelnunes4645 16 күн бұрын
❤ olá eu assisto os seus vídeos de Portugal Lisboa adoro ver as suas receitas bem aja beijinhos e boa continuação ❤
@syedaAli-hx8vq
@syedaAli-hx8vq 8 күн бұрын
اتنے کم ٹائم میں اتنا زیادہ وزن کم کرنے کے بعد انسان کو بیماریاں گھیر لیتی ہیں
@stddggffgf4982
@stddggffgf4982 5 күн бұрын
كل الوصفات اعملها وبطني كبير
@mariakozowska804
@mariakozowska804 17 күн бұрын
Przepisy być może ciekawe,ale nie sposób oglądać slamazarnych ruchów tej pani.Czy ona naprawdę uważa,że krojenie,mycie,wlewanie wody może kogoś zainteresować? Te spowolnione ruchy są wybitnie irytujące!
@jsabellebockler3754
@jsabellebockler3754 16 күн бұрын
in Deinem letzten Video hat Deine Mutter 25 kg abgenommen, und in diesem 30kg, ich frage mich, wieviel sie jetzt noch wiegt:-)
@Sıl_Ferimm
@Sıl_Ferimm 6 күн бұрын
Bu vidiyo deyil oyuncağdi bu uzunda nə edirsən axi
@user-cg9vj5zo7y
@user-cg9vj5zo7y 16 күн бұрын
Че дававляете мы не поняли на руском языке надо писать
@user-sl6gc8mu1z
@user-sl6gc8mu1z 16 күн бұрын
Жах
@Ziba-uo2sx
@Ziba-uo2sx 5 күн бұрын
لطفاً به مردم دروغ نگین 30 کیلو کاهش وزن در ماه اولا ممکن نیست و دوما ینی مرگ نهایتاً پنج کیلو در ماه اونم با ورزش و تغذیه مناسب
@orhankuthan5024
@orhankuthan5024 16 күн бұрын
Yok devenin nalı
@aroonanaidoo6514
@aroonanaidoo6514 14 күн бұрын
Absolutely impossible. BS. If this was true, BigPharma would pay you a billion dollars for your recipe. Your audience is not stupid 😂
@user-xq8qt7ml1l
@user-xq8qt7ml1l 16 күн бұрын
I try this and my body is finished 😅
@M.Sh.L
@M.Sh.L 17 күн бұрын
Are you going to show us the full repetitive processes of cuttings, frying and cookings???????!!!!
@sehranasadova5867
@sehranasadova5867 6 күн бұрын
BAki
@user-bo5uv6rx6c
@user-bo5uv6rx6c 17 күн бұрын
Nie wiem co to było dosypane biale
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