BRUTAL BACK DAY | PREP SECRETS BBQ STYLE

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Thewhitewhale10]

Not all hero's wear capes.... 🦸🏼 2:50 Magsaft lat pull-down - Mid to wide 3:48 Supernating lat pull-down 5:00 Bent over barbell row 9:00 Fixed lying 'Iso-Row' 12:40 Plate loaded fixed lat pull-down machine 17:00 Fixed T-Bar row 20:27 Rope pulldowns 🔥

[@zach7825]

doing gods work brother o7

[@harshit8070]

But sometimes they do keep aces up their sleeve

[@osrsrenzonl8029]

Tyvm men

[@JordanLofters]

🫡

[@mr_wright_official_]

Please don't copy this workout, Chris has very specific training for his own weakpoints, use it for some inspiration or ideas, but you won't be doing yourself a favour if you try to do his workouts.

[@shekharkumar843]

The fact that Chris and Hadi don't speak the same language makes their interaction even more funnier 😂

[@jackedbyjade]

They speak bodybuilding

[@jackedbyjade]

Lol

[@DivineMHH]

they speak through their beards

[@LifeOfJG]

@@jackedbyjade fuckin awesome comment bodybuilding is a universal language 😂👌🏽

[@bhu3050]

In English grammar one would say funny or even funnier but never more funnier as the ier” in “funnier” indicates being more than.

[@lucasgrigat4200]

its crazy to see how much technique advice hani gives to such an experienced body builder. just goes to show that everyone has room to improve their form

[@Bricksquad-ik4wr]

I don’t think he’s correcting anything Chris Cumstead is doing, I feel like he’s just doing his FST-7 approach as well as switching up certain things (way he grips the meat on bicep machine)

[@gymhead]

The odd 1% here 1% there is all you need before you know, you've improved 5%, at this level that's a lot, and can make all the difference between 1st and 2nd!

[@chrissidler9383]

Those who can't do, teach.

[@sergf3624]

@@gymhead lets be real here guy the reason he hired this coach wasnt cause he wanted advice on how to lift heavy things cmon dont be delusional...

[@migernation1130]

@@Bricksquad-ik4wr fst7 is bullshit

[@Bristolmeth]

This series has been the best pre workout I have ever taken

[@cartersafsten2781]

You should try watching it with post workout meal. Slaps

[@flexxwilliamz514]

I pray you get more likes for this gem!!!!

[@shepardphillips6319]

Same

[@yassinbrown7543]

You are absolutely right, because right after coming home from the gym, you instantly want to go back after watching cbums videos. Truly amazing

[@umutcanakbay7124]

I love Chris bumstead

[@Gg-ij7li]

Jesus loves you all! Remember that He died and rose up again for you to be in heaven with Him! Believe on His name and repent of your sins and be saved! Have an amazing day ❤️

[@kauadasilvakamado3695]

@@Gg-ij7li amém

[@og7176]

Jum on his d then

[@shroudsimp4717]

gey

[@sahoosunny8464]

@@Gg-ij7li amen

[@travispipes545]

Road to Olympia series last year started my fitness journey, 70lbs down. This year is even better.

[@jakeszmyt3883]

Good job king, stay focused ❤️

[@mitchellavard]

Fuck yeah well done brother 💪🏼

[@fobo3361]

Something about these videos just feel different, no music or highly edited montage of any kind or bullshit, just metal plates clanking, a bit of cold harsh banter from chris and whoever he's with, and thats it, feels like it REALLY depicts what hardwork feels like, its not a quick exciting anime training montage, but a silent, long, never ending, grueling routine you push through every day

[@mihailkocopulos20]

Well said.

[@Puffzilla777]

Bigger by the day

[@mike112693]

top comment

[@yomommashaus]

Preach! CBum is a champion, not some fitness influencer who needs a bunch of filler and fluff. Cbums audience likes it cold and gruelling lol

[@achevres]

Totally agree! I really enjoy watching the workout, without music.

[@jaydenkrishen]

Aight this prep series is banging ❤️‍🔥

[@eamicorb]

Imagine walking in the gym and seeing cbum casually training 🤯 I feel like I wouldn’t be able to workout without fanboying

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment! 👏send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@homahoma6915]

Dude imagine not seeing him alone With hadi and henty 😂😂

[@yomommashaus]

I would be too self-conscious of my feather weights to workout around him

[@lucasvarley9764]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@nTnaTionaL]

lmao bro giving mr olympia "diet" programs

[@DayZing]

Insane how we’re able to be watching the Arnold of our time in prep

[@brianleung93]

I do think cmub does exercises better than arnold. Maybe a bold statement to make, but i think cbum is better. But you know how nostalgia works

[@Moses_CP]

It's good to see Hadi and Chris putting it all on the line together for the 2022 MR. ⭕

[@N1CH0LAS007]

At this point Hani is the Yoda of the bodybuilding world, you need that dose of wisdom that enables you to reach the next level. Epic Olympia vlog series we love to see it dude 💪💪

[@figzor]

I wouldn't go far. Yoda is a bit much.

[@yomommashaus]

Lift or ego-lift, there is no try

[@NovaCascade]

I think Chris and Hadi's energy vibe really well, both kinda low energy shy introverted types that are very focused at what they do. Really good qualities to have when you're trying to put in the work and get shit done.

[@ankshious]

I really enjoy watching the learning and teaching aspect of these recent videos. It’s amazing how two huge bodybuilders are still learning! Awesome content as always! ❤

[@BS-hv3we]

21:49 sounds like me talking to my dog 🐕

[@keithmalewicz3487]

Hany is a great coach can’t say it enough . Great duo Hany and Chris . Another win in the bag at Mr. Olympia. Much respect 💯

[@oscarravn8954]

he didnt need a coach

[@allexxx3]

@@oscarravn8954 you clearly don't know what it takes leading up to a show. Every top bodybuilder has a coach.

[@ZeroLegendx]

Nothing goes harder when CBUM uploads a workout when your about to do the same workout that day.

[@Adiadi-uj3ud]

You're

[@5020hannah]

Chris form on every excersice was superb...

[@josuemoralesleon8485]

I admire you cbum an example of passion and perseverance greetings from Costa Rica

[@finn3225]

You better lose tommorrow against us

[@Jiimgym]

@@finn3225 Done

[@cbumthmentality]

7:42 when da quad veins poppin on rows you know dat boi shredded yewweeee

[@willfrench2]

An inspiration to us all Chris! Go get that 4Peat baby!

[@OleMariusHovind]

@user-A177lol wtf is wrong with you😂

[@ObamaOnTren]

Ive been learning lot from Daddy CBum

[@DayZing]

Chris will forever be the standard for classic

[@weirdo7379]

I feel like Hany makes chris train on a new level of intensity. Since Hany is his new coach I see chris actually struggling on those last reps, love that

[@you9876]

All the best Chris for the upcoming Olympia.

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@tenderlovellcare]

These videos have been brilliant! Well done Calvin for the 🔥 editing! But more than that it’s been awesome to see Hadi and Chris grinding out these sessions and leaving everything in the gym. I’ll never look like a pro but I love the fight and drive and I can sure learn to match that. Thanks so much for the insight, inspiration, entertainment and education. So much respect. 🖤👊🏻😋

[@jameshigginbothamiii8703]

I have totally loved the workouts with Hany and Hadi, lots to take in...his approach, the workouts, the sets, the reps and what kind when. As far as that BBQ, I've been to several BBQ places between Louisiana and Texas...some good, some bad, and some great...LOVE BBQ, GRILLED AND SMOKED!!! GOOD LUCK WITH YOUR OLYMPIA QUEST, SEEKING YOUR 4TH TITLE, RIGHT?

[@samuelsanchezcamacho4723]

What was the name of that restaurant

[@jameshigginbothamiii8703]

@@samuelsanchezcamacho4723 if they said it, I didn't catch it.

[@milker98]

I love how Hany is into every rep chris makes. He is even biting his teeth xd

[@its_Criminal1]

Good luck in possibly your final Olympia man. Looking amazing. If you really are retiring, thanks for everything, you've been my inspiration for years and imo you have achieved the most beautiful physique in Olympia competitions ever and probably the one I'd want to have the most( even though it's impossible to stay like that for a while and nearly impossible to achieve) after only frank Zane and Arnold. Thank you man, thank you for everything

[@roninhubbard9059]

It's possibly everyone's last O

[@sethdanielw]

@@roninhubbard9059 why's it possibly everyone's last one?

[@stubones]

Did he say it’s his final O?

[@WeallAreAdults]

@@stubonesno

[@WeallAreAdults]

@@stubones he said, If he feels like he can't improve anymore he would probably stop This dumbass just don't get what he means

[@rudrarajput7482]

This guy’s motion of every rep is so damn clean and strategic!!! I’ve watched 3 workout videos of his (and that’s all I’ve watched till now) and have implemented learnings in my own workout!!! Been working out for 16 years now….I’m not a bodybuilder or anything, just love fitness, strength and aesthetics and now am focusing on hypertrophy as well. Cbum - you’re definitely someone I am going to research into more and learn from!!!

[@DayZing]

Chris truly sets the standard for classic

[@mitchellavard]

@A 177 bro cbum is the biggest bodybuilder on the planet more people know of him then big ramy. And if no one cares about class is why are you watching this vid then 😂

[@tellerjake]

I love that these videos are giving a little insight towards Hadi too. The language barrier is there, but you can tell he's a cool dude to be around.

[@briandoesautobodyandpaint]

Great job with that camera bro... We all gotta give Calvin some props for these amazing series. Editing Master Class.

[@calvinyouttitham5076]

Nothing crazy, just tryna film chris as authentically as I can + torturing him 💀

[@KyaPataKya]

This gym has the best selection of machines I’ve ever seen

[@rishabh44]

After 18 Dec this channel intro is gonna change from 3 time Olympian champion to 4 time Olympian champion 🔥💪💪

[@MosesThurman]

Right before I hit the gym to hit back and bis you made my day already dad can’t wait to see you bring home the 4th trophy !!

[@DScapo0]

Chill with the dad shit go to the gym

[@timjonsson]

ARE YOU MAD? ITS INTERNATIONAL CHEST DAY FAM!!!

[@DScapo0]

@@timjonsson leg day*

[@timjonsson]

@@DScapo0 C-HEST

[@DScapo0]

@A 177 stop talking to yourself like that it's unhealthy

[@josemolina4759]

Very informative video, the experience of hany plus the chris champion mentality its a killing combination,Wishing the best brother!! 🤜🏼🤛🏼

[@kimberleyzammit8377]

💯👌👌Hany & Chris know, Sumo and Deadlift should not be in the same sentence 💯Awesome video as always

[@kunalsharma8965]

You're an inspiration for the whole gym community. x4 Mr. Olympia in 3 week out. Lessgooo

[@bronny1707]

Cbum is the greatest person ever and motivation! No doubt your getting 4, you just going to see who is second this year

[@ianconcepcion]

Been waiting for this back day video!! Thanks for the workout champ 🏆

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@Shredded.Nation]

No way, a Chris bumsteaf video dropped as I am sipping pre before hitting a back workout. This is the best day ever

[@purplerazr1]

Going to the BBQ at the end and control and resisting the urge to push calvin and hany out of the way and consume EVERYTHING!! is the final push to bringing home that 4th title!! Cannot wait to see the final results of the training when your on stage next month Chris!! 🙌🏻💪🏼🙏🏻4️⃣⭕️

[@jonascarlson8423]

I was about to push my schedule one day forward and stay home for today, but watching this changed my mind instantly and I am going to the gym soon

[@egolifter]

In the middle of my back day, way to go cbum!

[@Imawesome-yb6mc]

@user-A177 bros miserable lmao. Lifes not treating you well huh?

[@herbostation4632]

Chris is gunna become one of the greatest to ever do it and prob gunna dominate the Olympia for the next few years.

[@thebingthing8421]

If he works with rambod next year we will see the best bodybuilder physique ever….if not this year. Chris is insanely gifted

[@notisasikis5142]

that last part man even though most of us dont know how it is to really cut at this level Chris does we must admit that we can feel the 'pain' in his eyes but greatness needs sucrifices

[@cambriajoyofficiaII]

⤴️⤴️Thanks for commenting. Congratulations you are randomly selected amongst my shortlisted winners! 👏You just won a prize 🎁 Telegram only with the username above to claim prize 🎉

[@MrBigBawls407]

You have such a great mindset Chris. At least from what I see, you don't let anything distract your from achieving your goals.

[@TheGymMusicaElectronica]

you should listen with headphones For the best quality.

[@Kayzietsema]

Lol, and now they both won the Olympia, what a fucking GOAT coach.

[@magnusharris6478]

Those Panatta machines are so smooth. Makes moving weight enjoyable asf. This series has been great!!

[@DayZing]

Watching Chris on KZbin before the world sees him on Netflix in a few years

[@tuanoananh9977]

Mr . Olympia Cbum 2022 ❤ let’s go Cbum I Love You Cbum From Việt Nam ❤

[@MatheusHenrique-xv3ri]

Im brazilian and i support Ramon, even knowing that his got no chance this year,but i have to say Chris is such a exemple of everything a man should be.

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment! 👏send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@leepriestdoshapemontado]

its like cbum is at least 2 years in front on any brazilian guy. i like ramon but i think Zancanelli suits best for classic

[@guilhermefreitas6771]

Ramon its more bigger than zancanelli, but him its amazing too

[@JayJay-hb5ig]

Hani is a great coach. Very trained eyes for technique and appropriate activation even on a champion.

[@manikpuri74]

Wish you good luck bud. I am positive that you’ll nail it again❤️

[@Trump18]

Love you King 👑 Bumstead 🦦

[@ElSer5.0]

“Dangerous in classic, but … meh in open” 😂

[@timvarano5562]

Keep working hard, Chris.. and you'll be as big as me one day!

[@387914202]

dont lie

[@rahimSM]

Best comment I've ever seen on KZbin

[@diegoramos158]

Andrei x cbum is something I’ve been looking forward for years !

[@BluntSnipess]

Who else trains 3 days on, 1 day off? I'm glad to know that I'm not the only one!

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment! 👏send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@GonAway7]

Hard eight BBQ! Pork chop dunked in butter for a victory meal. What an Epic workout to end and an Epic visit. A true privilege to watch y'all workout together. Steadfast and Ready!

[@cambriajoyofficiaII]

⤴️⤴️Thanks for commenting. Congratulations you are randomly selected amongst my shortlisted winners! 👏You just won a prize 🎁 Telegram only with the username above to claim prize 🎉

[@christopher7454]

Bodybuilding/Training Is like that feeling you get when the chaos and loud noise stop. There’s a period after, that becomes buzzed with a calm silence that slows everything down. You feel relaxed in your prime and your entire body is tingling with the urge to grab some weight to get that burning pump and your blood flowing like hot lava through your veins. All your senses are heightened your focus is at its highest to where nothing can distract you. Your reflexes are almost super human and then all of a sudden, your inner beast comes out to take care of business. No weight is safe as they become supper for my soul. As the training warms me up my mind expands connecting me to a higher energy that fuels my ambition to keep fighting. Resistance is my opponent and I will be the victor.

[@cambriajoyofficiaII]

⤴️⤴️Thanks for commenting. Congratulations you are randomly selected amongst my shortlisted winners! 👏You just won a prize 🎁 Telegram only with the username above to claim prize 🎉

[@DayZing]

4peat on the way let’s go Chris!

[@Bronzilla8]

Just bought my first thavage. Can’t wait to try it!

[@eliasmoreno4672]

it's insane how much I learn from watching daddy cbum train. ty for these videos

[@hastheticsss]

Bro that " hahhh" reaction face made my day😂 keep hustling few weeks left we will eat all these lots of love from india champ♥️

[@rajksubash4544]

100% you gonna win 2022 title . The conditioning of muscle tone is awesome man . Keep rocking

[@namikpaul7505]

Chris laughed off Hadi’s comment with a ‘fair enough’, but you can see it stoked that fire inside him too 😂

[@crown_me_handsome]

FST-7 really is a good trainer! 👑

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment! 👏send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@lanceramsey6078]

Peep the sumo goblin behind chris ego lifting with no shirt on trynna be alpha or somin💀😭

[@nandandas8246]

You're the best, Daddy Cbum.🥺♥️

[@ΚΤΣΝΚ]

I feel bad for the classic guys cuz they don't stand a chance, Chris is looking bigger this year which is insane!

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@longerbone6843]

When is the competition?

[@Jiimgym]

@@longerbone6843 there is none

[@primarchcharlemagne]

@@Jiimgym elite response

[@vee6411]

@@primarchcharlemagne He asked when not where, elite my ass. Shit didn’t even make sense 💀

[@AidanBeans]

@13:18 Hadi just staring absolute confused at the shirtless dude 😂

[@TheDopery]

Close to the finish line brother!!

[@cambriajoyofficiaII]

⤴️⤴️ Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

[@marcantoinebrabant7835]

alway love when chris try to talk in french

[@trainforlife1427]

PRO TIP: I wouldn’t do underhand barbell rows a day after doing biceps. WARNING: biceps tear.

[@AnmolSingh-mt4qc]

if u r on gears for a long time then yes.

[@dominerds8355]

I have no doubts Chris is going to win the mr.olypmpia again.

[@hernanflores8819]

Us conventional deadlifters are getting more and more credited. Keep them coming.

[@shmack8071]

Try pulling as much as Jamal conventional

[@slyce9092]

i am from Germany and i like Urs a lot but Chris your are on another Level... you will be hard to beat!!!

[@Mingochoo]

that sumo convo is because of the shirtless guy 🤦🏻 huh lmao

[@genzyx.369]

Chris make some shirts vintage look gray raw logo in the middle and left and right in a triangle chris x hani like a memorial shirt for the prep because you killin it 😂😂❤❤

[@ErlendFlatin]

haven't heard of the FST-7, looked insane, excited to try it myself

[@chadmorris946]

Definitely curious about it and may try it out on his app. But i think im too much of a loyal John Meadows fan to change it up haha.

[@philliplabuschagne5508]

The classic division is better of with you leading the look. You nailing it. I like the extra size and fullness without that Open Division water look. Hope the IFBB decide to cut down on site enhancements in Open. Classic is the Prime Division at the moment and can for all intense and purposes be The Mr Olympia🏆 I would aspire to look like Chris more than any open competitor currently.

[@Wolf_kev]

I hope your bicep is okay😢😢, rooting for you for that 4th WIN🎉🎉🎉🎉

[@DT-kl7uf]

theres nothing wrong with his bicep...quit believing everything you hear

[@Schaufelor]

@@DT-kl7uf yeah it was just some bullshit overanalyzing one single photo.

[@Wolf_kev]

Didn’t ask for your opinion👀🤡

[@davidkosiba624]

Looks good to me

[@6ando6a6y9]

These vids r the perfect pre 💯💯

[@creamybombsteak7376]

The best pre-workout of all time

[@adlerdc7748]

CBUM 💪🏼🏆

[@vegardhuse]

Hit a pr on squats and drove home to watch CBum. Lovely day

[@S_Patty0331]

MAG grips are by far the best. Feels so damn good.

[@vannawhitesbabbydaddy9390]

God Bless You Brother! Your inspiring everyone to put on a healthy amount of muscle! And eat clean! 🙏✝️👏👏👏👏👏👏👏👏👏👏👏👏👏

[@carolinebyrd8841]

Awesome back vid😁 might do some of the back workout next week, when my hubby and me get back n the gym . This is our week off to rest and grow😁💪

[@fabianpadilla334]

NOTI GANG❤️ LOVE YOU CHRIS LETS GET THAT 4 PEAT CHAMP

[@karlbuote2216]

Great video love the way that Hani he motivates even the best guys in the world and looks like they still have fun.... now on a comical note the guy in the back with no shirt on with the best guys in the world working out I found kind of humorous but each to his own hey he's in the gym right

[@fabianberon]

I LOVE YOUU CHRIS😩

[@hadikassar4359]

Thanks god the day came I see haney with cbum

[@davidambrose1779]

These last couple videos have been extra awesome!