My New Zero Sugar Hot Chocolate OBSESSION [Healthy Hot Chocolate Recipe]

My high protein, zero sugar hot chocolate recipe is PERFECT for your weight loss journey!
High Protein Hot Chocolate Recipe
Serves 1
Ingredients:
1 cup whole milk OR unsweetened nut or seed milk of choice*
1 scoop Autumn’s Chocolate Protein Powder
1 tsp. unsweetened cocoa powder
1. In a pan over medium head, add all ingredients. Whisk until well combined.
2. Serve hot. Optional to serve with a dollop of zero sugar whipped cream.
*If carb sensitive, opt for unsweetened almond or coconut milk.
My Zero Sugar Protein Powder!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@rebeccaclutts2800]

I turned 60 during the height of Covid. I blinked and it was 2023 and I was a fat old lady. I was losing hope since nothing I tried worked. Then I stumbled onto you and you are an answer to prayer. You have completely transformed my mindset about how to lose weight and get healthy. I have been thoroughly educated by your posts. Thank you for changing my life.

[@littlequeen22]

Obviously doesn’t read any comments

[@grandma460]

Awesome job! My story similar… found myself 60 and way too chubby post covid. :( Best of luck to us both! ❤

[@jasminejamal374]

The struggle of eating high fat after hearing that it’s bad for 23 years is real. It help to browse your videos as your scientific and informative approach is like a soothing balm for my injured mentality. Love You Autumn. Keep doing this 👏 Side note: would totally buy your Protein if you shipped to Sweden. 😅🇸🇪

[@kellieliacopoulos8005]

I actually made this for my birthday treat yesterday instead of cake!! :) I sprinkle a slight amount of cinnamon on it as well! YUM!!!!

[@susieneves9596]

My dr suggest watching you God Bless you I don’t cry any more I enjoy my food again ty with all my heart ♥️ please don’t stop I have liver issues and I can’t go back to my eating habits so this means a lot to me❤

[@Mindfully.Alex.]

I follow a lot of WELLNESS channels… BUT AUTUMN’S IS TOP 3! 🤓

[@sylviat8461]

AGREE! 100%!

[@AutumnBates]

Thanks so much Alex!🤓❤️

[@plumskyes07]

OMG, this is SCRUMPTIOUS!!! I literally just made this with Autumn's Chocolate Whey protein powder, whole milk (grass-fed of course ;) & 1 tbsp Ghirardelli's unsweetened powder. I am not exaggerating when I say this is SENSATIONALLLLL!!! The protein powder truly blends in perfectly & tastes wonderful! Thank you so much Autumn! Your books, channel & nutritional timing breakthrough have truly changed my body, my well-being, my entire life! I have finally found my protein powder!!!

[@vanessamontes2721]

My got with crumbles. How I can make it not to turn that way?

[@plumskyes07]

@@vanessamontes2721 make sure the milk is not to hot or it will curdle. Even almond milk will if too warm. Use a whisk as well.

[@vanessamontes2721]

@@plumskyes07 thank you so much for the tip. I love hot chocolate 🍫 I am going to try again tomorrow 👍🏽. I really appreciate your response so quick 🩵

[@AutumnSwatches]

How did it turn out when you tried it again?@@vanessamontes2721

[@andreapaullus3664]

This video is THE reason i decided to purchase the chocolate protein powder from Autumn. It did not disappoint. Good job Autumn. Way to sneak in that protein.

[@carolj.3175]

I also add a quarter tsp of ginger and cinnamon which is good for the intestines. Then I love hot cayenne in it!

[@kristiNerd]

Like a Mexican hot chocolate!

[@AutumnBates]

ohhhh wow that also sounds great. I'll have to test that out!

[@karennelson5072]

Looks amazing. And what’s recipe for homemade whipped cream? Thanks for all you do❤️

[@elmog0218]

I love your new protein powders! Using the chocolate like this I sometimes like to change it up by adding a bit o zing to my hot chocolate, so will add a shot of espresso, or just a good shake of cinnamon, or just a drop of peppermint extract!

[@AutumnBates]

ohhhh wow that sounds SO good!!

[@bateschiro]

I love it! It taste like I’m cheating but I’m not! Thanks Autumn😘

[@AutumnBates]

Thanks dad 🤓❤️

[@Mindfully.Alex.]

We love a supportive DAD!!!

[@guylainelamoureux]

A world of delicious possibilities. 👍😘🇨🇦 Thank you Autumn. Hope the protein powders will make their way to Canada soon…no pressure 🤗

[@carnivoregal7237]

YOUR PROTEIN POWDERS R FABULOUS

[@AutumnBates]

Thank you so much!❤️

[@carnivoregal7237]

@@AutumnBates I tell people on TikTok to use it. And utube comments

[@glendakines3114]

I love your protein powder, it tastes GREAT! It doesn’t have that nasty protein powder aftertaste.

[@muriellecurcio1494]

I love your approach to desserts, and I seem to have many of the same go to options. One I like a lot is your recipe for raspberry chia pudding. And the home made yogurt with a homemade fruit jam or fresh berries really satisfies. It is amazing how well these strategies work.

[@askNatasha82]

Thanks for this recipe! I’ve been experiencing a “sugar allergy” lately… like full on close to anaphylaxis kind of allergy. I’ve been sad because I can’t enjoy hot chocolate and this video gives me hope. Thanks!❤

[@Hippy2021]

The full fat milk even grassfed pasture raised still spike blood sugar. I tried that with only milk and cacao powder, blood glucose spiked. I made golden milk mixing turmeric powder, black pepper, cardamon, cinnamon, sugar still spike but not bad because of the spices I added. Well I got back to my soymilk, no problems. Add cinnamon sticks to your hot chocolate. Taste amazing.

[@shelleyr6013]

Monk fruit sweetener also spikes people’s glucose. Type 2 diabetics have commented on this.

[@julieeyerman]

AUTUMN! that little spin you did was so cute haha. you're adorable. thanks for the recipe :)

[@paulthescorpio]

Prefect for the cold Chicago weather that is coming.

[@GrammaPatriot]

Ive got your vanilla protein and drink it in smoothies…DELICIOUS!!

[@joyconant1863]

I ordered both your protein powders after watching this the other day and they arrived in the mail today! Came so fast, can't wait to try them!

[@Krissyk27]

What was the verdict?!

[@evaderknives]

I started making a protein drink with my dinners, basically just 30 grams, straight whey, a scoop of cocoa & a small squirt of stevia with water/ice. A lot of nights I don't even have my sugar free snack anymore. I'll have to try your stuff, I'm always wary of flavored protein, just cause it's so easy to buy ones with so much filler... Thanks for all the help & advice, hope all is well, take it easy. (P.S. that aftertaste is too much. I make a monk fruit kool aid, but never add the stevia till I make the poured drink, just a tiny squirt. It's easy to overdo it. The 1/2 & 1/2 is perfect. cause too much monk fruit can taste bad too)

[@AutumnBates]

Yes, it's definitely easy to overdo with either. Finding the right balance took a LONG time, but I think we've struck the perfect balance of monk fruit 🤓

[@lauragarofoli78]

I'm going to try this with Milkadamia and Milked Walnuts to see which I like better. Thanks, Autumn!

[@AutumnBates]

That also sounds great!😋

[@GrammaPatriot]

I adore you Autumn, youve definitely helped change my eating habits and inspired my health goals. God bless! 🙏🏻❤️

[@ervinsmoviecorner8748]

Welcome to November, Autumn!❤️❤️

[@AutumnBates]

Cheers, Ervin!❤️

[@katiediane]

Is there a recipe link for the homemade cream that I missed? Thanks! ❤

[@sylviat8461]

YAY! Chocolate is back! My order is done!!! :)

[@AutumnBates]

Woohoo!!🥳🥳

[@lorrainelaplante8430]

thank you❣hot chocolate is one of the drinks I love and this zero hot chocolate is one for the book's it's I have one every other day after lunch ❤❤

[@scottgaines2677]

Thanks for the recipe. I just made a cup. It's Fantastic!!! Appreciate you sharing this one!

[@kristiNerd]

This is so good! It is a perfect after dinner treat!

[@geekyboytop]

Add some sugar free chocolate chips and melt them down as well!!! And yes it is awesome!

[@marygrott8095]

Thank you for this! Now I won't have to give up hot cocoa.

[@AutumnBates]

You're very welcome! Enjoy!

[@pedromalbernaz]

thank you so much! I'm definitely gonna give it a try. I love chocolate and I'm trying to lose 4 pounds.

[@lindagrigsby3699]

Looks good. I might add 1/2 tsp. of instant coffee granules for a "mocha"!

[@kellygay3650]

Wow- I’m going to try that tonite!

[@nothanksmegan]

A little lmnt chocolate salt would be good too!

[@gracieloupgl]

Your protein powder really has no erythritol?! I am allergic to it and will def try your protein powder if so!

[@terrywalker7115]

That looks so delicious- thank you for all your delicious recipes

[@ApostolosKatsioulas]

Looks dope, once it gets colder, I mean who doesn't crave hot chocolate those days, especially during the winter :).

[@user-wy1ph3we7u]

Nooooo I wish I could get your protein powder in Canada! Do you know of any similar brands using only monk fruit to sweeten?

[@Libraxwithxlove]

I have your protein powder (vanilla) and it's Amazing!!! So delicious and clean!! Now I'm going to order Chocolate flavor protein powder for this zero sugar hot cocoa receipt🫡

[@AutumnBates]

So happy you love it!! Can't wait for you to try the hot chocolate!

[@Libraxwithxlove]

@@AutumnBates ❤❤❤

[@MelissaCapriotti]

just mad I missed this video yesterday and didn't get to try it already!!! I cant wait to make this later:)

[@hermelindaromero2485]

I love, love gelato! I wondered if you have a substitute for this dessert? Thank you for all your great videos.

[@marylaville2370]

Hey Autumn u must try this milk chocolate milk in dates walnut and water put it blenders that so much that the sell in the grocery stores

[@exquisitejewelrikkei2957]

I did put a little maple syrup in mine, but it’s soooooo good!!

[@strwbryblondi07]

Yum! I bet it would also be good using part milk (of any kind) and part heavy cream, esp if skipping the whipped cream at the end. Will definitely be trying it this fall/winter!

[@skillsmany2235]

🌞 🍂🍁 Tis the Season! Can't wait to try it! ❄️☃️ Thanks Autumn!⚘️ Cheers! ☕️ 🕊❤️ 🌏

[@AutumnBates]

Time for cozy season!!❤️

[@jilll4649]

Definitely going to have for break fast today!

[@singit3630]

Amazing. Making it tonight. Almond milk version...🤓💜

[@michy2630]

LOOKS delish! Can't wait to make this

[@AutumnBates]

Yes!! Enjoy! :)

[@pureandcoco]

Just tried this-so good!!

[@andreapaullus3664]

Can’t wait to try it! I bet it’s delicious!

[@jasmingutierrez2777]

I absolutely love all of the videos you post. Backed up by science and in simple terms to understand it all. You the best! 🎉

[@Mrs.R.]

Do you have your whipped cream recipe available somewhere? Thank you.❤

[@K.Dilkington]

What about using lactose free milk with this recipe? Would you suggest against that?

[@jayadama1301]

My hot choco obsession

[@xvanilladropzxful]

I use the Swiss no sugar added hot chocolate.. it's only 80 calories.

[@mariardejesusmorales8148]

Hello l live in San Juan , Puerto Rico You do not ship to here! Please l need the whey protein

[@azhotmom]

The protein powder sounds tempting! What is the photo on the front of the pkg? Is that cake?

[@lovevolleyball8840]

Hi. I tried it with your vanilla powder. I booked it by accident as I was busy. The liquid turned into a lumpy bumpy porridge like yuck. 😢😢I will try it one more time. Hope it is better. Thanks

[@vanessamontes2721]

Mine got like that as well. I got the chocolate one. Not sure what it went wrong 😳🤷🏼‍♀️😔 did you make it again?

[@AutumnSwatches]

Were you able to fix yours?@@vanessamontes2721

[@cherylnabors5701]

I really want to try your chocolate protein powder but I have had issues with monk fruit in the past (GI issues, I also can’t tolerate stevia or soy.). Do you have a way to try a sample of it instead of a large bag? Or do you think I have a better chance at tolerating yours ?

[@sylviat8461]

I bought a fancy whip cream maker/dispenser. So fun! Feel like a barista!

[@AutumnBates]

Ohh fancy!! I love it!

[@jonmariejacobs8887]

Help. Me. I made this bcuz I can never get enough protein in my diet. I am desperate to like it. Monk fruit is a horrible sweetener for me. It tastes like saccharine. The aftertaste is so bad I can’t drink this. Any suggestions?

[@angeliacg9464]

I wish I could get your protein powder here in the UK. Also I’m not sure we have whipping cream here? I feel I’m missing out😢it looks amazing . Enjoy 😊

[@angeliacg9464]

Oh I have been selected but I don’t know what that means? I’m in the UK. ❤

[@marladaniel1789]

I made it but mine was thick almost like pudding.i used 1 cp of skim milk.it was still good but had to use spoon

[@racheliselin750]

I am allergic to Setvea. So, glad you don't use it.

[@aracelirodriguez9932]

Autumn , I love all you content and I've learned a lot I have a question for you < I'm 63 and I'm not on HRT , so what d"you think about using Soy milk (instead of other milks , to add some phitoestrogen to my diet , body ?. thank you

[@swatijain6146]

Can’t wait to try this. Can kids drink this as well? I have a 6 yo.

[@carminetruppajr1970]

I'm going to have to try this. Although I never found any weird aftertaste using Stevia. I've been putting it in my tea and coffee for years. But do use Allulose and MonkFruit in my baking if I have it on hand

[@AutumnBates]

Excited for you to try it!

[@kathygrieve8416]

Very good recipe

[@TitianTexan]

I live in a place where I can't very easily get your protein powder. So, is there any other option out there that you might suggest? I live in the Middle East and the postage, etc, would hollow out my pockets. Thanks!

[@jenniferbeall5565]

Made this tonight. Mine got real thick, made me think…. Put it in the refrigerator for a few hours and I’d have pudding.

[@AutumnSwatches]

How did it taste?

[@MsTizzle7]

Awesome Video!! Where can I find the recipe for the whipped cream you put in your hot chocolate? TIA

[@AutumnBates]

Hi! I shared the recipe in this video: kzbin.info/www/bejne/aaqzi5p6gNmeec0

[@ashleysmith-ib1vg]

Hey thats cool- I didn't know yall lived in the desert till I saw those camels in the background

[@maryfolks9368]

I've never tried Grass Fed Milk. I bet it's good because anything healthy and sweet without the WEIRD AFTERTASTE, is gotta be amazing, I hate that freaky aftertaste lol. Thanks for this Autumn, my 7yr old and I are going to love this🤗

[@nothanksmegan]

It’s way better but raw milk is the best

[@kellykimball2099]

00pp00

[@AutumnBates]

Enjoy!! :)

[@christinalee2072]

Can all protein powder be heated up and consumed hot? (I would love it in place of coffee or tea when I’m trying to meet my protein goals for a certain day.)

[@AutumnSwatches]

I want to know this too!

[@user-cx5fz2xl6o]

Hi Autumm! I love your protein powder! I'm trying to keep reduce my insulin resistance, what can I pair this delicious hot chocolate with so I don't get a big spike? Love your channel!

[@AutumnBates]

Hi! Using an unsweetened nut or seed milk (like coconut or almond milk) as the base for this will be helpful with those goals.

[@maryscoville2819]

Can you link your whipped cream recipe

[@cherbizzle]

Alright, so you sold me on this hot chocolate, I got it and was very excited to serve it to my child. But it is so chunky! I followed your recipe but it's not working for me. Any tips anyone?

[@LikeRoxy]

Whey protein will sometimes form chunks if added into hot liquid. (and possibly if the mixture it is already in gets too hot) If you didn't add it to cold milk & mix first before heating, I would try that. If you did, then it's possible that it got too hot on the stove before serving. So maybe stir more frequently & try taking it off sooner.

[@cherbizzle]

@@LikeRoxy thank you! I’ll try it.

[@vanessamontes2721]

Hi! Same to me. Not sure what it went wrong 🤷🏼‍♀️. Did you make it again? So disappointed 😔

[@rebeccaclutts2800]

Hello Autumn. I am a new subscriber and am enjoying your posts. I’m using your recipes that you have provided but I’d like to purchase your cookbooks that you have mentioned. How do I order them please?

[@carolejean63]

Your protein powder looks yummy but it’s so expensive for the amount you get with shipping $57 😮 ❤

[@cathydiamond6573]

Oh my goodness. Starbucks hot chocolate is at Walmart.

[@soniabracero4013]

What cocoa power did you use?

[@CarolLynnWilliams]

Is there a chocolate plant-based, vegan protein powder. And how about using an unsweetened and unadulterated, pure soy milk (I use Westsoy) ???

[@AutumnBates]

Hi! At the moment, we don't offer a plant-based protein powder.

[@CarolLynnWilliams]

@@AutumnBates Well someone else or somewhere probably does - - it just remains to be seen how well it mixes, so it might be trial & error.

[@hillaryhoshaw]

@@CarolLynnWilliams We use Orgain protein powder and they make a great vegan chocolate fudge version. I haven’t tried to make hot chocolate with it (yet!), but I imagine you could just put it in a blender before heating it up if it doesn’t dissolve quickly just in a pan. 🙂

[@CarolLynnWilliams]

@@hillaryhoshaw Ahhh, great. Thank you so much. Now to the soy milk... 😏

[@AutumnSwatches]

I want to know an answer to the soy milk question, too@@CarolLynnWilliams

[@vickiewells2761]

What is the difference between cocoa and cacao powder? Thanks

[@AutumnBates]

Cacao powder is made from grinding up cacao nibs (you can make it yourself by throwing cacao nibs in a coffee grinder). Cocoa is usually roasted before grinding to help reduce bitterness.

[@armiejose5232]

Hey Autumn! When will international shipping be available, so we can enjoy the taste of your protein powder? ✌🙂

[@AutumnBates]

Very soon!❤️

[@Imom4Him]

Thank you !!! 👏🏼🐶😊🐓🥚

[@susankarma173]

Ugh the protein sold out

[@karendemaio4045]

What if you can’t have whey protein?

[@mandystaton3597]

I have a question! The new meds like Ozempic make your body create insulin. All of these fasting videos teach you don’t want a spike in insulin. Please explain.

[@hasanmaruf1463]

The best is actually unsweetened heavy cream; milk minus carbohydrates. I am not also going to use monkfruit or erythritol; A quality protein powder with monkfruit or stevia is enough! Ingredients are far safer and the end product is far more delicious!

[@clarekuehn4372]

I thought whey powder was bad and ... one could use whipping cream, which has almost no lactose, right?

[@AutumnBates]

Hi Clare! You might want to check out my top 10 studied benefits of whey protein video here: kzbin.info/www/bejne/Z6Ctq4Bqg6yirpY

[@AutumnSwatches]

How about soy milk?

[@AutumnSwatches]

What about adding this to coffee? 🤔

[@suzannecarrier287]

Do you have a link for the cacao nibs?

[@AutumnBates]

Hi Suzanne! I have my preferred brands listed in this blog post: www.autumnellenutrition.com/post/intermittent-fasting-grocery-list

[@peggyconway2900]

Yummy 😊

[@nancihuerta3083]

What protein powder you use?

[@hjackson7563]

Has anyone tried replacing the milk with water? Was it still good?

[@AutumnSwatches]

I want to know this too!

[@ulricahallin7622]

Do you ship your protein powders to Sweden?

[@mimosveta]

how are you so cool in front of camera? I tried filming my self, not my face, just what I'm doing, and trying to explain it, and every word I said I was like "omg, why am so awkward, that was so stupid to say" in my head. and it's even worse when I try filming my face. I then trip not just about every word, but also every expression I make...

[@josesanchez7653]

Hi there I just want to know what meat can I eat when I want to lose weight