MY PERFECT UPPER BODY ROUTINE

[@nancypenaloza974]

MDJ Yes Definitely We Want More Videos Like This One! Happy Easter 🐣 And Have A Wonderful Week And An Amazing Month Of April!! ✨✨💪💪✨✨

[@mdjfitness]

Thanks so much! Have a great Easter!!😊

[@quinnjohnson4690]

You always drop programming that fits what I’m needing in the moment. Especially for supersets. Your the ONLY influencer that can get me to hop off my program and do her workouts

[@abrilgomez7053]

dominadas 4xAMRAP press de pecho 5x15,12,10,8,8 remo con bíceps 4x10 press de hombro + vuelos laterales 4x10 bicep en polea + tricep en polea 5x10

[@lallanana1361]

Love your routines lower and upper. I find very helpful your hints on form!! Keep it coming!!

[@ashleyjenkins4182]

This is outstanding! Can you also please do a “perfect lower body day”? Thank you ❤

[@mdjfitness]

Sure thing!❤️

[@ashleyjenkins4182]

Going to do this upper body workout at the gym today!🎉

[@Nicolebyhealthylife]

Happy easter🐣 Go girl!!!! You give a lot of power and motivation… Your body and mood is perfect I love it❤

[@Fitguitarplayer6789]

Great video! Simple and straight to the point.

[@asiaclayed]

Will be doing this week!

[@ChicagoBornPilsenBred21]

Let's Go M💪

[@mdjfitness]

Thank you🎉🎉

[@samikshabasarkar4110]

This was so good and easy to follow! Can you do a video on your weekday work out splits going into more detail on each workout? LESSGOOOO

[@mdjfitness]

I’m so glad😊. & Definitely!!

[@abcun17]

Happy Easter! All the best to you and your family and friends. Thanks for the video!😊

[@mdjfitness]

Hope you and your family had a great Easter as well!😊

[@jeemoney2424]

Loved this one this morning thank you!! 💪

[@ravens9440]

You're Awesome💚 I love you! 💪🤗 Thanks for your great informative w.o. vids 🙏🏼 Happy Easter!🐇

[@Vindicator73]

Ahh, so these are the secrets to Madison crafting herself the perfect upper body. 😁 Cool. Thanks for this video and especially the tip on Y angle shoulder press. 😎👍

[@mdjfitness]

You're so welcome!

[@sweetmalissa]

Moreeeeee ❤🙏🏻🙏🏻 loved this video so much. Especially helpful to have the form tips sprinkled in

[@veronicamiu6986]

Tried it today, incredible, fantastic but at the same time very strong, I like it!!!😅 Wowwww Lo amo !!!

[@mariadecocq5256]

I love your videos so much and your energy makes me so happy 🥰❤️

[@algernon5776]

MDJ gives very good advice which is Technique is better than Ego lifting heavy weights which risk injury ( sometimes serious).

[@MV-ew6ty]

Excellent video Maddie. Appreciate the super set programs , and tips. The renegade rows form, insane! 🙏🏻

[@mdjfitness]

Glad you liked it!!

[@JenniferAlvarez-f8g]

Love this girl❤ Happy Easter!

[@natqt93]

I’ve been gyming for about 4 years but I still come here to learn from this queen. Love you MDJ❤

[@Ktf256]

You’re my favorite fitness KZbinr btw 🫶🏼

[@mdjfitness]

Wow, thank you!😭

[@user-pl5gn8vs6e]

Maddie I believe your videos are best on utube very informative and explained perfectly thank you 🏋️‍♂️❤

[@linin_putra]

lets keep inspiring for all beginners

[@youdon_tneedtoknow]

she's so pretty ❤❤❤

[@ribeenap]

I saw you at the gym!! I was so shocked that I didn’t believe it was you but your videos are so helpful ❤

[@florewang5459]

Did I miss it or there is no triceps training? Fantastic video though, I have integrated it to my usual workout!

[@csscott9803]

Thanks for sharing this 🙏💪

[@TheMMAlegria]

I love shoulders exercises!!! As for the (chest) bench press, I like doing it but I stopped doing it because I'd hurt my shoulders sometimes doing that then I would have to stop doing all upper body exercises until I recover from this shoulders injury. I never hurt my shoulders when doing shoulders exercises. Maybe I'll try bench press with the closer grip like you do; perhaps that will prevent me from hurting my shoulders. Thanks for the videos.

[@trapezemiley]

if you feel comfortable, could you please talk about why you switched from oner to gymshark? love your content!

[@quinnjohnson4690]

She switched from oner to gymshark? When? Her insta still says evolve you

[@gabbyl._diaz]

How often do yall switch up your workout routine?!

[@briannnaaX]

lol not very

[@briannnaaX]

girl I would never do my full bench after 4 sets of body-weight pullups till failure. Wouldn't have my full strength to bench after. This is the reason I choose to do PPL split tbh.

[@ThePokersurfer]

AND while benching arc back aka power lifting style for optimum strength?

[@pearcheese455]

I hope you have a nice day Love the video, it was very interesting

[@kerstinfischer5777]

Hey, I'm from germany... I'm happy that i found your chanel. I ❤ your videos and tipps. I like your super sets ... In April i want to start with your 5days workout split. I'm curious to see how it works. Thank you so much!!!!

[@girlygirl123981]

Thank you

[@ikhlasabdulmoula6640]

We want some home version 🥹🥹🥹💙💙💙pls

[@salmajeilani3222]

Could i do bent over row with dumbbells?

[@neilybugg]

Where did you hit triceps? Is it in the push-ups? I'm asking because I do isolation exercises for triceps and I really don't enjoy doing them. If I can effectively hit them in a compound exercise, maybe I could just concentrate on that.

[@lasstnight]

Love this! I actually looked at your full week workout plan last week when I did my back and followed it, will go with this one for this week 😁

[@EL-ee4cz]

Solid workout.

[@mdjfitness]

Thanks!

[@sarwanpannu6262]

❤❤

[@Zx6rBlue]

How much rest between sets on the pullups would you recommend? Great video ❤

[@Sergio-e5y]

Instead of listening to this influencer that has no idea what she is even talking about. Try listening to your own body on when you are ready to do your next sit.

[@hyaakanma7179]

💜💜💜💜💜🤩🤩🤩🤩

[@abigailelizabeth7729]

Do you use a protein powder, and if so, which one?

[@JD-pb5sv]

❤

[@mariataurino7282]

Fantastic

[@billwalton90]

Great video, do you have a perfect leg workout?

[@Ktf256]

Can we get a detailed what you eat video instead of shorts please 😭

[@mdjfitness]

Yes, coming right up!😊

[@ravens9440]

"Whatever floats your boat"😅

[@yumry2999]

i can do one pull up at a time for 6 month, but I am struggling to get two in a row, how should I progress

[@jotaneves8023]

A mina treina bem, cada grupo muscular. Não é à toa que nem um físico muito bem construído.

[@v1ch0sus48]

💪🔥💪🔥❤️🌹❤️🌹❤️

[@pearcheese455]

Actually, what is your favorite food?

[@DjDjk-qu9yu]

Please blur peoples faces at the gym unless you got their consent. ❤

[@dreboerte5864]

In public place, you don't need a consent

[@savannahwoods7407]

Ain’t nobody looking at there faces anyways.😂

[@dionenisnikci]

Shutup ❤

[@user-ks8kn4hx8q]

Would you ever consider doing an acting career? You would make a great actress. You can even win awards for female fitness influencer of the year 💙

[@kristinaisaksen4907]

I've been told that when shoulderpress, the dumbbell should hit the outside of the shoulder.. But it seems like you only going halfway down? When I go halfway down I can lift way more heavier then going all the way down when the dumbbel hits the outside of the shoulder.. Which one is right? I feel the shoulderpress way more in my shoulders when I go all the way down as I have been told by a trainer

[@AtlantaH-uq1tx]

Depends on your bone structure and range of motion. I would a shoulder injury if I went down all the way and actually let the weight hit my shoulder but some people can. I still feel the burn the way I'm doing it as well.

[@kristinaisaksen4907]

@@AtlantaH-uq1tx thank you for answering

[@Sergio-e5y]

You just answered yourself. The reason you can lift heavier is because you cut the range of motion. Your shoulder muscles are able to go really low. Go all the way down And all the way up. If you can do a full range of motion then drop the weight and slowly build up. This girl is retarded. You look at her body and you think she knows what she is talking about. She doesn't.

[@rangel4606]

Hi chinita

[@Bae_Blizzard]

oh you fine😍

[@rob8493]

No rep on the pull ups. Chin over over the bar and you should jump up to the bar. 👊👊

[@AtlantaH-uq1tx]

Her chin clearly at level of the bar. That's perfect form.

[@Denidrakes69]

What's wrong with you?

[@Denidrakes69]

She has spectacular form

[@scorpiobaby93]

My boyfriend is a STRAIGHT LLLLOOOOSSSSEEEEERRRRR for subscribing to this channel!

[@ericchavez1850]

Your loser.

[@rashidmatthewshall_fitness91]

❤❤