THE ULTIMATE UPPER BODY WORKOUT FOR WOMEN | Krissy Cela

[@marianna3876]

TIME STAMP 4 SETS each - reps range 8-10 / Set 0:43 Warm-up 2:19 Push Press (Explain) __ 3:18 practice 3:36 Inverted Bent Over Row (Explain) __ 5:19 practice 5:44 Incline chest press (Explain) __ 6:36 practice SUPERSET 1 8:38 Lat Pulldown (Tips) __ 9:49 Practice 10:02 Cable front raise (Tips) __ 10:25 Practice SUPERSET 2 11:45 single arm row (explain/tips) 13:19 lat raises (explain/tips) => 13:54 practice Stretching

[@suzim.9954]

Thank you. Doing this now

[@vokim7675]

thankssss

[@sistasafi3263]

Thanks.😊

[@lesleyperry8984]

When I do the front raise the wire hits my cooch 😮

[@facobasten1984]

Up

[@tiacrous6385]

I love how you actually explain what to do. Like which muscles to engage or not, how your posture should be and why. I helps a lot!!

[@doortovalue]

literally 3 seconds before you said “not just for women” in the beginning, I was literally thinking of sending this video to one of my guy friends for our workout tonight! Thank you KC!! sending love and light ❤

[@KrissyCelaa]

Love you!🤍

[@kyliebell8625]

Can you do more “ what I eat in a day “ or meal prep videos ): I’m just struggling with my eating

[@kingsiriusfit]

As a certified personal trainer, I will tell you that, your eating habit is about 80% of fitness... cardio 10% and strength training 10%. Trust when I say, there's A LOT of ppl who are struggling with their eating habits. It requires THE most discipline. Ppl forget that food is an addiction. Just as hard to stop as a drug or alcohol.

[@tatymac21]

Following how people eat will not help you. Everyone has diff calorie needs. Also don’t listen to the comment that food is an addiction. Food is nourishment, food is fuel, food is culture, connection. Everyone has a food relationship and you have to be careful moralizing foods… “that ___ is bad. That ___ is good”. Read about intuitive eating and practice following your fullness and hunger cues if you aren’t already. Mastering that before intricate stuff like counting macros or calories is essential! Build your foundation ❤️

[@kyliebell8625]

@@kingsiriusfitExactly! I’ve made it a goal this year to focus on one thing at a time. The past six months I’ve worked on setting a good gym routine and now I’m working on finding a good food routine to put with it.

[@jessicag1431]

Dont follow exactly what she eats. Enter your stats into a calculator for how many calories a day you need and do that

[@buyi249]

@@kingsiriusfitnah thats a lie.. food addiction isnt as hard to stop as drugs. I managed to deal with my food addiction relatively easier without the need of “rehab” or any of that but im 100% sure if i was addicted to drugs i would’ve needed a whole lot of help

[@lindsaydeewallace]

Just in time for upper body day tomorrow. Thank you krissy. Feels like I’ve got you getting me through it 😅

[@KrissyCelaa]

Give it a try and let me know how you get on! 🤍

[@Suziwellbeingchannel]

is good put nothing can never be prefect

[@lexalee5795]

@@SuziwellbeingchannelWHAT? Sound retarded as hell 😂 what did you say?

[@alfatalrabieiu]

​@@KrissyCelaaPlease enable Arabic translation

[@Jerrysis]

@@alfatalrabieiu arab females can work out?

[@BTfood1289]

For the mummas working out with rib flare and diastasis recti, I've found that having my legs raised a bit during chest press really helpful so im not puffing out my chest in the move, as I don't yet have the stomach control that krissy has 😁

[@lieselcupido4331]

I did this upper body workout today. I am definitely going to be sore tomorrow. Thank you for being so detailed on form.

[@SLocky82]

My favourite thing about these types of videos is how clearly and simply you describe the exercises whilst also going in depth on form! I always learn something new and useful! Thanks Krissy ❤

[@saisangeetaisrani7685]

Just so well planned and well explained!! Many thanks!!❤

[@NinjaBrix22]

Great and inspiring video! Krissy, you are literally one of the only people I care to listen to when I need a boost in my workout. Always great information and easy to follow movements! Thank you

[@aminar4935]

Clearly THE best coach ever. Thank you for the free content which is soooooo qualitative

[@dlitvin23]

Could you do a video about what it means to engage your core? I've watched videos by other creators and for whatever reason it's a concept I'm struggling with. I might be doing it correctly but I'd like to know how to incorporate it into common exercises, how to breathe correctly while still engaging your core, etc. I always feel deadlifts in my lower back no matter how hard I try to do this "correctly"

[@queen.bean.]

Engaging your core is dual faceted. One is sucking in. Imagine zipping up your tightest pair of jeans, that’s how it should feel. You will use this technique during your deadlifts, to use your example. You’ll want to draw in the muscles just below your bellybutton which will help tuck in the pelvis to protect the low back and provide stabilization. The second is bracing. Imagine someone is about to punch you in the stomach. You contract your core muscles in order to brace for the impact. You would use this technique during a squat for example. Both techniques protect you from using improper muscles during an exercise like how you say your back hurts when you deadlift. And as I mentioned earlier it is important to tuck your pelvis as your engage your core. Doing both together provides stabilization of your trunk, supports a neutral spine, and enables better control of the weight. Breathing while engaging comes down to when you inhale and exhale. In order to keep the stabilization you’ll want to exhale as you push the weight (concentric movement) ex. Coming up from a squat, and inhale as you release the weight (eccentric movement) ex. Lowering into a squat. These techniques also apply to upper body exercises as well. Practice the techniques with low to no weight so you can keep your focus on your core until you feel comfortable with it. Good luck!

[@444_rc]

thank you again for another detailed video! 💫 i just finished week 2 of “lower body strong” !! i’m loving it!! 💛 evolve you app is definitely a game changer for me! i feel more motivated + confident to work out ✨

[@burnt-croissants]

You and Natacha have been my inspirations and motivation to start strength training when for the longest time i have been super intimidated by weights. thank you for always being so educational!!

[@drss3330]

Amazing 😻 I did it today 🎉 .. I love how you explained every step

[@edadoxx]

Krissy I feel like no one has a good video for abs, and yours look so amazing, a video on that would be so helpful, also how you get to keep your stomach so flat 🖤

[@carloscontreras4440]

As a newer, older, male lifter, I look for good advice wherever I can find it and I must say, the cues that you give for each exercise are the best. Keep up the good work.

[@blupiblupi]

Hi krissy thank you so much for this workout guide. I was struggling with my upper body day. After I learn from this video and lower body guide I am now able to perform better and increase my heart rate now during upper body day. It's not the best but still so much better😍

[@maleetomemela1667]

I tried doing this workout yesterday and wow! I did simplify a lot of the exercises since I’m just starting out but I feel it sooo much today! It’s amazing!

[@granthanadas5223]

Hi Krissy!! Could you do a Posterior Anterior Chain guide too sometime? You explain everything so well and it becomes so easy to understand!!!

[@latina13076]

Explanations are on point and extremely helpful

[@ayannadavis7796]

Hey Krissy! This video was so useful❤️. Could you make a video talking about muscle soreness? I’m new to the gym and have experienced DOMS and it would be helpful to know ways that maybe work for you to help relieve them or make them feel not as sore?

[@smallpotato7970]

This is so helpful! I would love to know more in depth about how you might fit this into a week of workouts?

[@Lilmisscostumedrama]

Just came from your Ultimate Glute Workout after literally just commenting about upper body. You already done it! ❤ Thank You so much for creating this for us.

[@aberfitchbabe711]

You are my favorite go-to! Thank you for explaining everything in such great detail!

[@jannahwish312]

Thank you for this, I always feel lost on upper body days and if I’m doing the exercise correctly this has helped me so much!

[@breconwell7631]

Can you do a video showing how to create the perfect workout routine for a 4 day split pleaseeee

[@David9o8i7u]

See, narrating is better for us; provides a personal touch. And thanks for doing upper body and not just butt exercises like all others always do

[@ElizabethWalters04]

I absolutely love your videos and how you go into detail about the movements 👏🏻

[@Handlethis90]

In all of your videos you have little tips and tricks that I’ve never heard or seen before, and I watch a lot of fitness content. Keep it up you’re doing some great content 😊

[@欧阳佳慧]

Dear Krissy, I am a Chinese fan who has followed you on KZbin for 4 years and witnessed your growth from a fitness blogger to a woman entrepreneur running 2 companies. I really admire your accomplishment and am really happy for you. I have watched and liked every one of your videos. I bought Oner Active cloth and wear it during my workout. I have also read your book DO THIS FOR YOU. Your encouragement and what you have done for women around the world has really changed my entire life and made me move into a better direction. I will travel to the UK in August and stay in London for a few days. I am hoping genuinely if there is a chance to meet you in person and take a photo with you. This is my biggest wish for this trip to the UK. I know it’s very abrupt, and maybe this comment is too presumptuous, but trust me I didn't mean to offend you in any way. I am very sorry if I have bothered you! Even if my comment can't be answered, I will continue to support you and love you as always and forever.

[@pia_879]

I’m definitely gonna try both of your ultimate workout guides just with home gym equipment 😊💕

[@uniqueviews7484]

This was an awesome workout. Will definitely be incorporating this into my next 6 week upper body program. Thank you for sharing!!

[@menahylmahmood6970]

And I was wondering what upper body would I do today , your an absolute life saver ❤

[@KrissyCelaa]

I got you!! Have a great session!

[@kirugarankatha]

This is so informative. Thank you Krissy!

[@shaikaa1152]

So details. Love your instructions.

[@cdez8486]

These are the type of videos that are extremely helpful!

[@MyChemicalLove011]

So many woman work out their butts but don’t train upper body enough!! And vice versa with men. We gotta work out the entire body !! We got this y’all!! Thank you so much krissy. I’ve been learning so much with your videos and I feel more excited to go the gym knowing what muscles I’m working out. 🫶🏼🔥🔥

[@BuildingAbetterYou82]

Could you do a core and abs routine? I’m struggling to figure out how to strengthen my core when I’m exercising it seems all that I’m doing is doing ab workouts

[@KH-to7pr]

You’re a jewel 💎 Thank you for simplifying! That’s one thing that I always say too- there is SO MUCH information out there, and for any stance that can be taken, there is some kind of research to back it up. You have to get in tune with your own body and figure out what works for you but having someone to guide you in a simplified way is insanely helpful! Thank you!!!

[@shecom123]

I would love to see a video on your fav functional movements since you said you were incorporating more of those into your workouts and I'm trying to do the same :))

[@juiccyonion8484]

This and your lowerbody guide really motivated me to go to the gym again! Amazing and helpful content, thank you

[@TungPhaoDungFitnessStyle]

thank you so much, i love this exercise

[@destinymendez8521]

LOVED THIS VIDEO SO MUCH !!!! I love the exercises you chose and you explained everything so well !!!! Can’t wait to try this workout today at the gym !!!!!! 💪🏽✨💪🏽

[@anabellara169]

Thank you Krissy! 🎉 I love your app too. I’m a busy mom and have my trainings all planned is such a timer saver ❤️

[@NatalieZavizion]

Loved it. Could you please do a video on full-body warm-ups?

[@leahdevereaux9876]

This really is all u need. It’s the best video I’ve seen

[@laramichael4123]

Thnks babes🥰🫶🏼& wow the music was very fresh!!enjoyed watching it🥰

[@hishoomohammed8703]

Thank you. What an amazing explanation!! 🥰

[@jeanclaire9434]

I tried this today. OMG THIS IS A KILLER 💪🏼🔥

[@saltpotatos]

Just did this workout and it was hella GOOD! ❤

[@Fitness8381]

Krissy i do gym from one year ago and look at my body in profil picture i can lift in bench press 85 kg for 12 reps and u how many reps u can do 45 kg bench press ?

[@Shans_Mendi]

Krissy. Delivers. Every. Time. with her videos. I just received my square neck vests and can’t wait to use them tomorrow!

[@fays4891]

can you do playlist where you explain how to work each muscle group alone

[@083046]

excellent - a wonderful clear way of teaching

[@deepanair5691]

Hello Krissy, thanks so much for your videos and how to use the equipment at the gym. It makes me feel less intimidated and more empowered when I go in. You are a great inspiration. From Australia, take care 😊

[@bellaachairunnisa8307]

hi Krissy! massive thankyou for this amazing and helpful video. anyway, if you're willing to answer, how to handle the imbalance strength to lifting of leftside and rightside arm? any tricks maybe? thankyou❤

[@feridabotasheva2125]

Amazing workout I did today! Thank you! ❤

[@ruci]

Great video with all the details! ❤love it

[@modest_181]

Love the thumbs out for the lat pull down and the push for the arm row 😊 love the simplicity of this video.

[@phakamatkuppako5323]

This is my first time watching your video and just want to say this is amazing! 🎉 it’s very useful for me and also everyone. Love your explanation that is very clear and easy to understand 😊 will subscribe and share your good qualities videos to friends.

[@jesmoon3458]

Can you do a separate warm up and coold down for every split please 🥹🫶🏼🫶🏼

[@SugandhaJ]

Yaayy! Krissy heard all of us ❤❤ Thanks for this upper body workout!

[@KrissyCelaa]

I got you!! 🤍

[@cassiehub1343]

Best explanation for a lat pull down! Was trying to figure out why I was feeling it more in my forearms than anywhere. The thumb placement just answered that!! I’m currently doing more powerlifting workouts right now but will be incorporating these into my accessory days! Thanks Krissy!

[@marsamallo]

we asked and she SERVED

[@SimplyAida]

Loving these videos!! So so helpful ❤

[@Hustlewithsez]

Krissy there is a reason I’ve followed you from the beginning your workout ques are u like anyone else’s so helpful thank you we are grateful for you ❤

[@kimmberlie573]

Great workout! You are such an inspiration.

[@ladydfrombk]

Love This ! Thank you for always taking the time to explain everything in simple terms for us! Makes it so much easier to digest ! ❤️

[@KrissyCelaa]

I got you 🤍🤍

[@soliwords3175]

Can’t wait to try this! I struggle with upper body routines.

[@Channel_976]

Why don’t you write the workout in the description box

[@kuko6471]

KRISSY THANK YOU SOO MUCH !!!I actually enjoy going to the gym thanks to you!!!

[@Erecura]

You're the absolute best, Krissy. You are helping me so incredibly much on my health fitness journey and sharing such helpful tips. You're the one of the rare gems that isn't filled with gimmicky sales pitches. Thank you

[@KrissyCelaa]

So happy to hear this 🤍

[@hc7092]

Thank you! I need to get myself a band for the warmups x

[@gloriaanndeltoro7001]

Have a question? Do you drink a energy drink before work? Or something that builds muscle? Please share. Not sure how often you check your message.

[@meriembk466]

luv u ❤ thank u

[@MUSTBFIT1459]

It's such a helpful video 📸 Krissy.

[@armidabardho628]

Hi im new at gym i would like u to bring us a plan to follow during a week or 5 days.not just for beginers but in general Plssss 🙏

[@marisolaguilar8202]

Love love love your content Krissy! ❤ we appreciate all the information and advice 🥹🫶🏽✨

[@julchen9621]

ohhh yesss thank youuu!

[@foxlola1]

just what i needed....

[@Mello1AndOnly]

Feeling inspired! Stepping it up today! It’s the Krissy effect!

[@tuma0000]

Thank you so much❤

[@workouteveryday]

You doing great workout my dear❤😂

[@jayj0101]

I'm starting this tomorrow!

[@KrissyCelaa]

Let me know how you find it!

[@varyaandall5915]

you have almost 2 million!

[@geethabhasker7787]

Awesome! I just got back from the gym after my upper body workout which I copied from one of your videos. Loving this🤗 Thanks a bunch Krissy! I’m just amazed at your dedication .INSPIRED!!!!!😁

[@railanamusic222]

Doing an upper body workout today & decided to watch this for form tips, so I can get the best workout later. So so helpful!!

[@SAMMoo-xv7hs]

LOVE upper body day , I've been doing the EvolveYou pumping biceps and tight triceps workouts each week and loving feeling the burn ! Thanks for making weightlifting not so scary for us all ! 🙈🥰💪

[@samraeun1892]

I can't wait for your ultimate leg guide

[@Wyl-dh5hl]

Please make this video downloadable

[@manueladorado8092]

Krissy, could you do exercises for the back of the shoulder?

[@madelinedwight]

Hi Krissy thank you so much for this video! I joined the Evolve You app a few months ago and am currently doing the strong program but think after I’m done I will start the lower body strong I’m stoked! For a future video request here on YT could you PLEASE do a video on how to breathe properly when doing compound movements like barbell RDL’s, barbell squats, barbell back rows and military presses? I am a beginner in the gym and feel that I find the most difficultly with how to properly breathe while also keeping my core engaged. Do I breathe and hold or do I breathe on the way up/down etc. Thanks so much for all your content Krissy❤️

[@michelleyoga726]

Loved this thank you! Not sure if you get this question often haha, but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤

[@magdahadri4328]

Thank you Krissy 🙏🏼

[@myriammanai6758]

I really love this workout and I can't wait until the launch of a modest oner active line ! you promised that to me and I'm so excited about it ! Also I can't really do the superset of the Lat pulldown + cable front raise, I workout at a PACKED gym all the time where people would literally fight over equipment, the second I leave my spot, i'm never seeing it again haha . It would be nice to have workouts where equipment is limited/gym is full. I love you so much Krissy !

[@sistasafi3263]

Brilliant. Thank you so much ❤

[@KrissyCelaa]

Always ❤

[@Ashleyidselfg]

I’ve been actually working on my form and looking for videos of how to properly make some movements. Love this videoooo!

[@KrissyCelaa]

So happy it’s helpful 🤍

[@mansoor3159]

Krissy your workout videos are too too too motivation for me and l love your videos a lot you are my inspiration and I wish you reach 2 Million Subscribers very very soon!🤗💓💫

[@KrissyCelaa]

Thank you so much!🤍

[@Ffiisscchhssoonngg]

Just went through this ❤ thank you for perfection again👸