My Physique First Update

Hey guys short and sweet, this is where i am. Im training hard and making progress. This is my Physique UPDATE and so far so good, if you have any questions please ask down below. Im weak in alot of areas but no time like the NOW to get training. Im working on my body,mind and face. It feels good to be in control of your situation and i hope to be a motivation for all who look to improve their Physiques
Follow me on instagram !! / astrosky_offical
Leave a like and please do tell me if you enjoy!

[@JuicyBenji]

Looks like you’re making some good progress. Keep it up man, kind of inspires me to go down to the gym more often than i currently do

[@exquisite_mango2320]

1:10 yess!!! I was featured in astroskys video!!!! Btw nice upload and update, keep up the great content

[@maxxim2934]

Just don't stop and do it regularly. Looks like your body type allows you to have very nice results if you do. Good luck.

[@josuebonilla6823]

bro you are the best

[@jlc5271]

Approaching 50k subs, and this video is well-made

[@Aishu23534]

Keep working and Wishing you the best for every step in your journey. May you achieve all your goals🌟😊

[@mr.bingbong8391]

Nice vid Astro I enjoyed it :)

[@renmarkmarcelo4609]

I'm also aiming to lose weight and flatten my tummy (but not really aiming to have abs 😁). So i start to workout (simple aerobics since i have limited time) last month. I'm also trying to lessen my carbo intake. Hoping to see some results at the end of the year. I want to continue this as long as i can. I admit its so difficult to lose weight especially I have slow metabolism. Anyway, good job. Keep it up. 😊

[@7thsparrow603]

Seeing what you have done with mewing, I'm interested to see what you will do with bodybuilding. My back has become a stronger point over the years through working on pull-ups progressively (asymmetrical variations, weighted reps, more reps, etc.).

[@graydogger5711]

Yeah buddy! Light weight bebeehhh

[@utkarshdixit1408]

You will reap great results for the months to come because you are a beginner and that's the phase when the fastest progress happens. Good luck, dude! Keep grinding!

[@josuebonilla6823]

ok bro thanks

[@bigmoney2674]

Keep it going brooo!!!

[@brettolson9544]

Ayeee nice man! Are you currently bulking, cutting or recomping? And why did you choose 5x5? If your goal is to mainly get stronger, that’s a great program, but if you’re going for size and aesthetics, I’d highly recommend a push pull legs split focused on hypertrophy (muscle size) - 3 sets of 8-12 reps for all exercises.

[@graisen.nicholson]

Deadlifts and weighted pull-ups will blowwwww your back up my shit got massive and everyone knows me for my back

[@osmanemirsw]

Nice video astro

[@ziegrahlsoul]

Yo GOOD LUCK !

[@breakingpieces7715]

Your arms got big gains 💪

[@shameonus]

you're just fine

[@charlietarr]

Hey man you look very good. You dont really have high body fat and are blessed with a leanness where you don’t look fat or sloppy even in the “skinny fat” pic and it means your muscle definition is happening quickly. My one warning would be gaining fat is bad and as you get older it becomes easier. So pay attention to that as its hard to diet and lose weight as you tend to create “set points” and reducing calories results in a slower metabolism. I’m 5’9” which isn’t tall and I look fat with a few pounds where someone taller can carry weight better. I let myself get 15-20 lbs over weight by age 30 and despite physical jobs, going to the gym, being super active I have to ride my bike and watch what I eat.

[@graisen.nicholson]

If you want abs as well do HIIT for losing the body fat, abs will come overtime they’re always there but people tend to store body fat more around there so when it’s time to shred out do HIIT and fasting

[@iaindj]

Great body and look.

[@yolobro2071]

Nice homegym. Do you have a neck harness?

[@chaseblackstone8749]

Damn its funny because im 17 qnd have been working out for almost 2 years, but since you are older you have put on as much muscle as i did in that time

[@resulsanane4506]

❤

[@ssssSTopmotion]

"guess who's back, back again Yes he's back , mewing friends"

[@gustavolealgomes5448]

Intensity doesn't make you grow as much as volume but as a beginner, anything works really. Also, you probably dont have any lacking body parts, your whole body its lacking(as any beginner) Now with trt, you could do very good with a recomp type of diet, trying to lose fat and gaining muscle, works very well at your stage. Good luck bro

[@disillusioned2710]

😳

[@Juan_camilo88491]

can you make a tutorial of your haircut?

[@Chico_Lachowski]

Nice gymcel fuel.

[@graisen.nicholson]

Look into nucleus overload. 20 rep squats. Old school golden era Bodybuilding. Full body all the way splits will work but not as good as full body

[@unknownseizure]

Idk about nucleaus overload, seems like overtraining to me

[@graisen.nicholson]

@@unknownseizure lmao have you looked into it or are you judging from the outside?

[@unknownseizure]

@@graisen.nicholson I've tried those bs 100 pushups per day challenges and it didn't work, that's basically what nucleaus overload is right? Plus you don't need to look into starving yourself to know that it's not good for you.

[@graisen.nicholson]

@@unknownseizure look up snake diet and fasting, and team 3D alpha nucleus overload then come back

[@ShubhamSharma-nl4je]

And bro i am 18 i am trying to do mewing (not seriously though) from like 16/17 ,have i lost it i mean will i be able to improve my looks compared to when i was 16

[@rockyp32]

Yes mewing is for health

[@josuebonilla6823]

Bro a question just doing mewing can I get your cheeks or do I have to do something else

[@astroskyofficial]

The kitchen my brother. Weight loss

[@josuebonilla6823]

@@astroskyofficial ok broo thanks you are the best

[@Jesus-qv5sw]

@@astroskyofficial I have some question for you, in a photo of your childhood that are there in internet you had ectopic canines (out of dental arch), is that photo true?, and now im guessing that you even have four healthy wisdom teeth, so, the question is, can i straight ny teeth and reopen extraction spaces by mewing? I also have impacted canines but unfortunately i have received the knowledge of mewing too late and i have 2 teeth extracted, but i hope that i can reopen spaces, put 2 implant and save wisdom teeth, i have 16 years now, im not focusing a lot in jawline (obviously it will be great) but im focusing in palatal expansion and pulling my face up and fowards (sorry for that great amount of text and some english mistakes).

[@reyanansari1247]

I can't breathe while mewing can you please help

[@mdshaquib4050]

Same here

[@rockyp32]

All you need is ONE SET TO FAILURE PER BODY PART. Going to failure WITH PROPER REST is what makes you grow

[@ShubhamSharma-nl4je]

Heyyy astro why did you delete your discord channel , bro it was a awesome channel please start it again🙏

[@MrRishik123]

coach greg natty or not incoming XD

[@nosoyyo5441]

Cool, keep working on lats

[@gauravneupane8658]

Even if you don't workout you can have a great face and jawline after you mew😌

[@nicholaskenneth113]

Not everyone can get significant results from mewing though, it all depends on your existing genetics. Working out and improving your physique is a much more certain way of improving your looks.

[@gauravneupane8658]

@@nicholaskenneth113 yup true I was 73 kgs 2 years ago and now I'm 54 I'm 18 years still I have some face fat that gives me chubby look because my diet is significantly indian and Imma get rid of it soon

[@thebatman5852]

I can already see results about mewing in 2 weeks I'm on puberty i think that's the reason🤣🤣🤣

[@djdeto7382]

What happened to your discord

[@alfariel215]

Aren't you on TRT????

[@straightguy1651]

Make sure to use gear just like all the fitness youtubers

[@minajsuperior32]

Why is your nipple pointed? 🧐

[@57-shaiqueahmad58]

Steroids lmao 😂

[@sakalaathletics]

@@57-shaiqueahmad58 Steroids may cause gyno, but that is not gyno. That is probably just the natural shape.

[@57-shaiqueahmad58]

@@sakalaathletics I was just kidding bro

[@rockyp32]

DO HIGH INTENSITY TRAINING. Look up mike mentzer training principles. Check out american_ubermensch on Instagram and follow his program.

[@marusdod3685]

why lift when it's all about the face

[@mitchen3777]

I don’t think you realise the mental health benefits from lifting heavy objects

[@marusdod3685]

@@mitchen3777 I was just joking if you click on my profile I lift as well

[@Chico_Lachowski]

Facts

[@JOSELUISPAZZ]

Your body is super Hot

[@asura8495]

you have a huge scar in the middle of your belly!

[@xoxoios2229]

It would have been goof if u would comment on my video kzbin.info/www/bejne/jHizopSgi7yIoKc

[@Lu-cz1zo]

yeah u need tren ur genetics are bellow average

[@RealAlphaMale69]

Nice steroid bro