💪My Post-Gym Routine| Bulking + Natural Hair Wash Day!

[@Cici-le7ii]

You were the one who inspired me to go natural and I haven't regret it since

[@ThatSoAmaya]

katie cici same

[@jazminx1726]

katie cici same

[@linatrogdon3390]

Same

[@genevaxo]

Same omggg

[@LilKalisha]

Same !

[@JaazzMary]

Hey sis! Do a “What I Eat In A Day” video & take us to the gym with you like once a week! 😬

[@curli-lettey4319]

IM SAYIN!!!!! Getting back to my exercise routines and I need a change up, especially for my guts. I need to know what exercise routine she does for the backside because mines needs a little lifting.

[@CookedBread21]

I love how she included that that's how she looks after working out six days a week for 9 MONTH'S. So many people say that you can achieve that look within a short period of time, but that's false. It takes hard work and dedication. Thank you for being real ❤️

[@lexilomax4986]

Love all the plants in your place🌿🌱🌲🌵

[@Jewellianna]

Thank you so much! They make me so happy! 🌱🌱☺️

[@isi.4800]

I've been in the gym consistently for 2 weeks now thanks to you. Gains💪

[@Jewellianna]

Omg!! Yesss!! I’m sooo proud of you!😭❤️❤️🙌🙌🙌

[@aestheticchillvibes]

Omg me too!!! And I feel a change already

[@Someone-uy9fj]

Can you do a face routine cause girl your skin is FLAWLESSSSSSS

[@marianb2530]

Hi..it is mainly what you put INTO your body that is most reliable. Some people don't have to do much. For me. It was better eating and more fiber for regular BM's

[@Someone-uy9fj]

Oh thx ❤️😘👍

[@ashleighlloy7009]

Your skin is literally golden

[@micaella2294]

It would be great if you could make a video about what you eat in a day or in a week to be fit, please

[@teawbbuu]

I read the title way TOOO fast. I read “Postpartum” I was like for reaaalll !!? Since when !? 😂😂😂😂😂😂😂😂😂

[@faxoxo2306]

Hennessys Princess girl????? 😂😂😂😂😂

[@teawbbuu]

Fa Xoxo LMFAOOOOOO

[@genevaxo]

SAME SIS

[@Someone-uy9fj]

Hennessys Princess Wdym what’s a postpartum

[@chikaefobi3059]

@@Someone-uy9fj after giving birth

[@sammy69831]

Trying to step my health/workout game like u girl yes!

[@Jewellianna]

Omg yessss! ❤️🙌🙌 you’ve gotta this! 💪💪☺️

[@amazedbylove]

The plants! 😍 I'm plant obsessed myself.

[@AngellaMarieTV]

Your hair looks so fab!! Looking forward to my hair growing longer from this big chop.

[@Jewellianna]

Thank you sooo much! ❤️❤️❤️🥰

[@zee9012]

Me too!

[@AngellaMarieTV]

@@Jewellianna Your welcome!!

[@AngellaMarieTV]

@@zee9012 happy hair journey!!!

[@zee9012]

@@AngellaMarieTV thank youu! Good luck !🥰

[@khanyi.beauty]

When she says "I apply a decent amount..." she means "I apply half a bottle..." 😂😂

[@2FreshKicks6]

When did you go from washing your hair every 3 days to once a week?

[@veronicadunrod6814]

Oh my gosh, I screamed. Maxed scared the life out of me! I thought he was a plushie.

[@newengland66]

Veronica Dunrod me toooo🤣🤣🤣🐕

[@isi.4800]

The plantsss😭😍😍

[@Jewellianna]

Thank you!🌱🌱☺️

[@sierrajackson72]

I renamed your dogs “Ginger” and “Sugar”.. you’re welcome. 😂❤️❤️❤️

[@brielax4441]

Sierra Jackson Those are cute names!

[@sierrajackson72]

Brie Lax 44 Lol, thank you! I just feel like they fit 😂

[@curli-lettey4319]

Ginger & Sugar (or Gritty) her white dog looks like a plate of grits, no butter.

[@Sam_E_Joe]

Okay moisturized hair😍😍 And Max literally looked so adorable in this video...and Mischa was being her usual cute AND CRAZY self❤️😭

[@oliviabanga6747]

You look EXACTLY like JewejeweBee❤❤❤

[@arianne981]

Awwww I love seeing people taking care of their pets ♥️🐶 And I love this video, is great

[@Sunflower94H]

Loving your peaceful routine and your babies are so gorgeous, their coats are so healthy.

[@ConstanceConnie]

Omg the puppies are precious! Love the video ❤️

[@Jewellianna]

Thank you so much girly!! ❤️❤️❤️🥰

[@tamarajenkins3035]

I'm obsessed with your cute little fur babies..the brown one is sooo stinkin adorable.

[@singer2009]

I'ma need some fitness videos asap cause body is on point!

[@fruitsarelife148]

I love poodles, natural hair, plants, work outs ❤❤❤❤

[@currydiamondcurls]

Love the creativity and the fur babies 🥺☺️ They’re so cute

[@NaturalBeauty_NB_]

I love youuuu jewellianna Palencia!!! Thank you for inspiring me to begin recording my natural hair journey.

[@Jewellianna]

I love you!!! And 😭😭❤️ that makes me so happy! I’m so proud of youuu!

[@NaturalBeauty_NB_]

@@Jewellianna Thank you so much

[@myrnaj4502]

Notification Gang!!💜🙋🏾‍♀️ Love everything about this Video.

[@Jewellianna]

😭❤️❤️ that means so much to me! Thank youuuu!

[@Nyizable]

Your plants look so happy!

[@pualenaisz4403]

OMGoodness! Those pups are ADORB!!! Thanks for this video because I always wanted to know about the Dove hair products and if its good for naturals!👍🏾💕

[@Five2_]

Apartment tour?? 🥺🥺🤞🏽

[@EmiSpace]

6 days a week??? I'm so shook it shows and she looks amazing 😩 I could n o t

[@kn-yi5ej]

Just took out my braids and need inspo to begin the wash day process 😩 it felt nice not having to worry about my hair for a few weeks

[@JasmineNicoleCogdell]

Girl you are so beautiful 😭😍💗 Congrats on the transformation! You look amazing! You’re so gorgeous I’m in awe! Everything about you! Plus you’re a sweetheart which makes me love you even more! 🥰💗

[@user-nq8nl4wh9w]

Your hard work in the gym shows you look great 👍🏾

[@Itisgloria]

Don't forget your rest days! 6/7 days is crazy for muscle growth (if your workouts are weight centred) you def need more rest :D

[@ohhsade]

Bet that steamer is helping your plants too 😍

[@LaZainabou]

Girlfriend comparing this to your recent glute day video, you have made some serious GAINS. 👏👏

[@angiecaffee1884]

Love your videos. What kind of puppies are they. Also where did you find that shower caddy? I love the wood look. Thanks for sharing!

[@chandlersterling9767]

i’ve been waiting🧡i love your videos

[@ElmotypeSwag]

Sis put like half a bottle of conditioner on each side 😭😭😭

[@annabellesanborn4131]

that's curly hair for ya lol

[@athickie]

What do you do with your hair after workouts when you aren’t washing?

[@thefam3100]

Lol this is funny cause I’m sitting here lookin at my unwashed ready to tackle these flakes and BOOM this video pops up lol.....but where you get the steamer from??

[@xpat44]

😭😭❤️❤️ ur hair is so healthy

[@miaporche2256]

You look great! And that little red dog is amazing, I love his color.

[@charity6190]

I love your hair! Thanks for the tips! ☺️

[@sadeairbender1129]

I love that Dove line!

[@jennifern9188]

Have you ever thought of using Cantu apple cider vinegar root rinse in between...smells good, feels good, and keeps that dirty hair smell away. Also you don't have to rinse it out....cream or liquid formula.

[@adiasharpe7595]

Love the video as usual! Could you do an apartment tour!? I love seeing all the plants in your videos!

[@devynchambers1540]

Your Amazing!!! Such an inspiration♥️

[@jamilahsweet9140]

Love it, Can you do a plant 🌱 tour. I’m loving your urban jungle look

[@MsJay0913]

Question!! :) Since "we" generally don't put conditioner on our scalp, how does an anti-dandruff conditioner help with dandruff? Or does it direct you to put it on your scalp? Just curious... I rotate between a moisturizing shampoo and a Head & Shoulders shampoo (I don't remember which one, but I think it has tea tree oil..? lol), but I always just use whatever conditioner, or deep conditioner, I would normally use since I don't put it on my scalp..

[@jaisade4628]

that top 😍 where can i find it ?

[@lucorinmathis8761]

Can you share with us your lifting workout playlist??!!

[@shellyreynolds8948]

I don't know how you do it, but as soon as I get home from a workout. I'm hoping right into the shower, and would actually like to shower there. Though I never will since the only place I'm trying to be is within my own space to get clean.

[@Lynn-ip9sh]

i love how green her house is so beauitful im inspired

[@shop.ebla.]

Work out routine please☺️☺️☺️ Your puppies are so cute😩❤️

[@Gloriacason]

I Love watching your videos 💗💗

[@haiivaii1452]

girl your body looks FIRE😱🔥 I'm recently training 5 days a wk. but I feel so dirty when I don't wash my hair after a workout even though I know it's bad. How do u handle your hair when u worked out, but it ain't wash day?

[@tierralangley3511]

Have you tried using any dry co-wash or dry shampoos? They can really help you get through the week

[@allycora2460]

Your hair is so beautiful and so are your dogs

[@Myjadeywadey]

Can you do a what you eat in a day video ? I’m trying to gain weight also.

[@shaeb1689]

Where is your workout outfit from? Super cute

[@Jewellianna]

Thank you! ❤️❤️ The top is from Crop shop Boutique: instagram.com/cropshopboutique?igshid=jdpcg6lp3oft And the leggings are from muscle nation: instagram.com/musclenation?igshid=10q4vagplp2xz

[@SDRLOfficial]

Yessss sis body and hair goaaaalssss

[@Lladyk95]

Max is A NUGGET OMG!!! I love them!!! My Ronnie has a grey puddle 😍🙌🏾 Girl I need to work out like you. No deadass

[@Driwxrld]

Am I the only one who’s looking at her arms and back like.. GOALS 😍😍😍😍

[@tanieshascruggs2760]

Where did you get the hair humidifier? I have been looking for one everywhere and can’t find any

[@karenaminez1029]

I thought that dog was a teddy bear! Sis that dog is so cuteeeeee! 😍

[@hannahonyema5359]

does anyone know the brand of clothing she was wearing?

[@TheVideti]

I.really your video, I do. But I'm more intrigued by all your beautiful plants. Haha. I've never seen anyone with plants in their bathroom, and it looks so relaxing. Yeah, I need more plants. Lol

[@princezzd19]

your body tho!! 😩😩😩🙌🏽🙌🏽😍 imma need to run to the gym asap 😂😂

[@BRB23E]

What brand woek out pants and bra are those?!?! Super cute!!!

[@Msleelee9487]

i'm gonna go wash my hair right now and are your babies poodles they are so cute

[@kenleung7467]

How long you wash your hair once-for natural ,If you straightening your hair how long you can keeping it until revert back to curly?Did you figure out your curl type?for me looke more like 3C-little 4A curl type !

[@goodec323]

Can you do a video on your workout routine?

[@a.bartlett9898]

The dogs are too cute!

[@kimbaleekirton]

I enjoyed this video💆🏽‍♀️ need a gym body like yours. What breed of dogs are those?

[@akerasanders6032]

Hi, I am in search for a good steamer, which one are you using?

[@ajm9c]

I second that inquiry, which brand is your steamer?

[@dagnew99]

How often do you workout out? Do you wash your hair after every single workout?

[@Angelinesekle]

Can you show us where you were at the beginning of the 9 months before you started working out?

[@pualenaisz4403]

Steamer info....PLEASE!🙏🏽👍🏾💕

[@tamikajay5100]

You look great! Please share your workout routines🙂

[@Veronica-yd5dz]

Where are those leggings and that top from?

[@keisha6346]

Please incorporate more fitness lifestyle videos. I enjoyed.

[@anaisedwards]

Whats the comb/brush you’re using to detangle in the shower?

[@ZeAquaRuby]

kinda off topic.. but where’s you get your wooden shower caddy? it’s super cute hehe

[@shania.-.]

Hey what breed of dog is Max? I think he's absolutely adorable.

[@zakiyabaruti7103]

Do you use your streamer every week?

[@aprildenice4635]

Jewellianna where did you get the hair steamer from???

[@Shealuvsu]

Girl definitely enjoyed this video you make me want to wash my hair again 😂😂😂

[@Vic_Johnson]

What is your go to workout hair style? Also since you wash your hair once a week, what day do wash? Mid week? End of the week?

[@taviageohagen4337]

What pre-workout do you use ??

[@AGAPIl]

Your arms 😦😍 hella toned

[@kexxed]

Omggg I love your videos! I found you off your fitness Instagram!

[@pancakesugar5085]

What type of dog do you have they are so cute 😍

[@armyuq1518]

Hiii what are the exercises you do at gym?

[@_cherrychi_]

Omg your pets are so cuteee

[@aquasm2680]

Where did u buy tht hood blue dryer/steamer

[@doliranidash3355]

How much conditioner do you apply ?

[@StaceyValdez]

How often you wash your hair ?

[@jasmineh5858]

What brush did you use to detangle?

[@khaiahmann9192]

Your dogs are adorable.