My Posture Nearly Killed Me…

🔬Blueprint Protocol: protocol.bryanjohnson.co/
🫒Blueprint Olive Oil: blueprint.bryanjohnson.com/
Two years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well: blueprint.bryanjohnson.co/
Blueprint is a public science experiment to determine whether it’s possible to stay the same biological age. This requires slowing down aging processes as much as possible and then reversing the aging that has happened. Currently my speed of aging is .76 (DunedinPACE). That means for every 365 days each year, I age 277 days. My goal is to remain the same age biologically for every 365 days that pass.
I openly share (for free!) my diet, exercise and other protocols so that others can benefit and try to improve upon what I’m doing. I also openly share my health data as data is better than human opinion at guiding decision making. You can find everything here: blueprint.bryanjohnson.co/
On the surface, Blueprint may seem like something about health, wellness and aging. To me, it’s a philosophy.
Blueprint was born when years ago I would overeat every night as a result of the stress of everyday life: being a startup entrepreneur, a father to three young kids, leaving a religion I was born into, chronic depression etc.. Every night, at 7 PM, there was nothing I could do to stop myself from committing this self-harm of overeating. This was rapidly degrading my health and wellness and speeding up my pace of aging. Eventually, I playfully fired ‘Evening Bryan’, and revoked his decision-making authority from 7 PM - 10 PM every night.
I imagine a future where we would not accept self-harm as the norm. The idea of systematically and reliably avoiding self-harm may be one of the most important goals of the 21st century. How silly is it that we do things, individually and collectively that harm our self-interests? How odd is it that we are so normalized to it that we even cheer it on?
Our best selves, and a positive shared future, may start with this simple principle. Blueprint is the plan for that.
Resources:
Blueprint Protocol: blueprint.bryanjohnson.co/
Regular Updates: / bryan_johnson
Follow:
Newsletter: www.bryanjohnson.co
Twitter: / bryan_johnson
KZbin: / @bryanjohnson
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Medium: / future
LinkedIn: / bryanrjohnson

[@antares8888]

Hey Bryan, PLEASE MAKE A VIDEO AND SHOW US MOST IMPORTANT EXERCISES FOR THE POSTURE, by the way your posture is out od this world, and I and probably others too want to know what to do to achive that!

[@BryanJohnson]

added to the list

[@antares8888]

@@BryanJohnson thank you!

[@edenbayb34]

Thank you so much for your revelations in your health well-being research. It’s soo needed.

[@julius23]

@@BryanJohnson Thank you

[@avono5330]

Dead hangs

[@trueheartintent]

Young me would be in tears watching this video. I’ve been gaslit by bad doctors nearly my entire life. Now that I’m making it out here, and have gotten out of the hood, I can finally get specialists to look into my heart palpitations and other issues I’ve been concerned about. Thank you for sharing your journey. People don’t get you; they place all these labels on you, but I think I get you more than most do. You’re so much more simpler than what people make you out to be. You just want to be the best you that you can be, and feel as great as you can as you age- prolong your life for as long as you naturally can. It’s inspiring, honestly. For the past year, I’ve been too scared to see what my first ticking time bomb was but this motivated me to man up and face it head on.

[@archivez101]

On his website he explains how having severe depression in the past, and always feeling burnt out and tired pushed him to find a way out. And that way just so happened to lead him into the anti aging thing. He says to Imagine how much we could do in our lives if we weren’t feeling so sick and depressed all the time.

[@vin_rouge180]

@@archivez101 Depression, anxiety, etc

[@alfredomar6835]

Love this comment! You are not alone ✊🏻🙏🏻

[@ramon4756]

Hey man. I also struggle with it. All the lies and self destructing behavior being normalized, alchohol, smoking, bad food, bad exercise etc. Health is very important and work on it before its too late. Luckily there are lots of treatments and ways to fix certain things they might be hidden or in plain sight. Lot of doctors do it only for the money they dont care about helping people. Example is i had warts my whole life and taking a few drops of a herbal product and in 30 days everything went away. Its crazy because ive been going to the doctor my whole life for this issue. Crazy world and times we are living in.

[@archivez101]

@@ramon4756 hi, what product did you take? I have a similar issue

[@nicklamela2294]

you should do more videos on this

[@christianhawking4085]

Incredible advice Brian, please keep up the good work informing the public! 🌎🙏

[@CrackedZac]

I can’t imagine how busy you are with everything you do but if you found the time to continue making more content I think we’d all enjoy it! Very unique position you’re in

[@john_jordan_]

You’re a legend Bryan. I can see you are a fellow humanist, utilitarian and maybe a transhumanist also. Thank you for the content.

[@brianlawl]

Ew transhumanist, robot body or what?

[@brianlawl]

Or animal ?

[@confusedlofi]

bro what are even those words?

[@vin_rouge180]

@@confusedlofi 😂

[@godhimself5678]

@@confusedlofi Really really simple and common words tbh

[@rblongfellow]

Nice! Thank you for your work. Can we get a full posture routine?

[@christineantonites2398]

Oh👏🏻my👏🏻word!! I’m obsessed with @bryanjohnson’s work. We are the same age and this is exactly what I need in my life right now. Thank you, and keep on keeping on! MC1R rules, keep your hair natural.

[@DrTimPearce]

Screening often leads to over intervention- it's not as intuitive as it seems- remember one of the leading cause of deaths IS medical intervention.

[@ko7302]

Thank you for this comment my mom is a victim of this. But if we had better ways of screening and treatment we wouldn't have to worry about that. People are not honoring the hippocratic oath

[@thisisdk7859]

I've always found people with good posture to look odd. Not that they were strange looking, it just intuitively stands out to me from most people's slouching. I remember one of the actual good moments in Twilight was a posture joke. The part where Bella became a vampire and the experienced vampires are coaching her on ways to blend in. At one point she was told "don't t sit up like that" because "humans don't do that".

[@artimizzia]

Lol, this video triggered the exact thought!!

[@BryanJohnson]

Wish I’d learned proper posture earlier in life

[@normalguy7898]

​@@BryanJohnson are you able to detail your routine or some exercises?

[@KenGold666]

@@BryanJohnson Hi Bryan do you mew?

[@brahamwijaya1039]

Thats very comical haha

[@casino-hi2zx]

Bryan pls talk about your hair improvement with your protocol

[@walterwinters3855]

Thank you for what you are doing and choosing to share with us 🙏🏽 much respect !

[@alexandre588]

Bryan do not be discouraged by ignorant comments attacking you or what you are doing. The human mind is excellent at putting positive feedback on mute and augmenting negative feedback. Blueprint is great and you putting it out there for free for everyone is truly amazing. Thank you!

[@JohnSmith-ms8nj]

I've noticed your posture has improved over the last few videos

[@docmorph195]

Yeah he was looking like Lothlorien elf royalty

[@Shamus7]

If you don't already have it planned, a detailed video on your recipes Super Veggie and a typical day / week of eating would be awesome. Thanks Bryan.

[@2piecesofwood1pieceofrope]

Everything is on his website in great detail.

[@CraigHocker]

In traditional Japanese martial arts, we are obsessed with posture, because that is the foundation of generating power. And honestly, the Japanese learned it from the Chinese. This is part of what is called koryu and nowadays it’s been little understood because it generally wasn’t publicly taught. It’s not easy training but solo exercises and partner exercises exist.

[@perkosherrigh7243]

In Japanese martial arts no one has power it’s all for show yes yous have good artistic movements looks beautiful but look at professional boxers most of them have strange stances that aren’t up straight

[@Ratking_Actual]

@@perkosherrigh7243 Yup, no power in Judo, no power in Karate, nevermind the fact that the principle of generating power from your hips and not your bicep when punching is exactly the same in karate and boxing, the difference is karate is a martial art with a lot of focus on tradition and discipline while boxing is a sport and nothing else. Come on dude, how ignorant are you?

[@Ratking_Actual]

@@perkosherrigh7243 You clearly have no idea what you're even talking about

[@perkosherrigh7243]

@@Ratking_Actual I’ve about 40 boxing fights were we’re actually hitting eachother and really fighting not doing prancing around fake stuff

[@Ratking_Actual]

@@perkosherrigh7243 for someone who's had 40 boxing fights you sure speak like someone who really has no idea, I do BJJ and Muay Thai we train full contact, I've had MMA fights and I know people who train Judo and Karate, even tried it myself which you clearly haven't. Judo is a full contact martial art / sport, Karate too depending on the style. IE Kyokushin is full contact with the only limitation being no punching the head, you are however allowed to kick the head. You're simply just being willfully ignorant Honestly I don't know why I even bother replying to you in this manner because you're probably not worth it, but I hope you can get over that disgusting ego of yours and face reality and that reality is that even if you've had ''about 40 boxing fights'' it changes nothing, it doesn't change the fact that Judo and Karate are both full contact no BS depending on who you train with and where you train. I've seen a lot of boxing gyms full of idiots punching each other full power constantly thinking that makes them badass, fact is you're hurting yourself for no reason as you don't need to go 100% all the time.

[@Jorsten]

Great video. Proper posture is crucial for wellbeing.

[@fullup91]

I understand that you're improving your posture to increase bloodflow to your head. But how did your "bad posture almost kill you"? Your posture didn't cause stenosis. Nice clickbait.

[@waheguru6599]

This is absolutely fascinating to me. I have had migraines for ever and when I got my MRI results the Dr asked me if I was ever in a major accident. A major accident because I had stenosis in my neck and upper vertebrae. I was really shocked and surprised because I have never had any injuries or accidents that I could think of. I have horrible posture. Now it makes me wonder if my migraines and stenosis are a result of it. In the spirit of science and experimentation with data. I will be going on a 60 day journey. My 60 day experiment will include - full body stretching exercises daily and exercises to improve my posture. I will record how many migraines and tension headaches I get and compare it to my previous occurrences ( that I usually record to show my Dr). Will check back in 30 days and 60 days. Thank you for giving me another perspective to my health.

[@noob78]

Interesting

[@jimbojimbo6873]

Go marry him then

[@kd2226]

What happened so far?

[@xSunnyDaysx]

I think we are a month later. I am curious to see your results.

[@surfingbilly9654]

doctors are usually full of shit. But yes, neck/postural issues can definitely cause migraine/headache issues (including tension headaches). A huge tip for the neck is to not only focus on improving flexibility but also mainly on improving strength (in the short term might make symptoms worse). Believe it or not, increasing strength is actually the most important factor in preventing stiffness in the long run (more important than directly working on increasing "flexibility"). Would also highly recommend working on strengthening the back of your shoulders (in between your shoulder blades, i.e. rotator cuffs). Doing some basic rotator cuff exercises alone to remove that hunched posture could improve your neck/headache issues more than even trying to work on the neck/head directly, it is amazing what a difference it makes. Good luck! P.S. My mum had very similar issues and doctors completely ignored neck/muscle/postural issues and went straight to migraine medication. Took many years later for them to realise it was muscle/posture related and I had to give her a training/exercise regiment myself (doctors/physio's regimen's usually don't progress in difficulty past a certain point).

[@iampaulwadsworth]

Awesome content. I came across you from Tom Bilyeu's channel and love this type of stuff. Human optimization and longevity. Ever since I lost a close friend to suicide several years ago, I've been obsessed with self-improvement, wellness, and transformation. I'm always seeking new knowledge and ways to help my clients, loved ones, and myself, of course. I'll definitely be following your journey. Thank you.

[@Cinnamon_Shaw]

Yes this was a great video

[@EricCosner]

I have always been interested in longevity (even as a child), but until I came across what you are doing, especially with removing all the self-destructive behaviors placed on us by society, I had not realized how much I was doing wrong! Thank you for dedicating so much to this end! I've officially turned it up to eleven, and I feel better than ever!

[@pink21minute]

Thank you for making content free and accessible. Eager to learn and gain knowledge from you.

[@user-qx8op7pn1o]

This is why I love doing Pilates for my posture . Joseph Pilates was a genius for creating the reformer and the Cadillac machine. Do Pilates 3x a week and see your posture change . Love your Bryan❤

[@northernflicker1111]

I wish I could get all of these tests done. I've been disabled from covid since March 2020. Standard medical care overlooks SO much! I've been telling my doctors I feel like there is no blood flow in my brain. I also sense a clicking sensation in my neck at the jugulars! I appreciate your work. I was very into health and fitness prior to falling ill. Fingers crossed I'll regain health again. 🧡

[@northernflicker1111]

@@yunuszor9091 thanks 🧡 I've been doing Joe Dispenza meditations since October 2020, not giving up yet 🙏

[@Alexandra-oy2xu]

Hey did you get any news on this?? The same thing happened to me after Covid and it continues to get worse and worse…

[@Emustrider]

Youre an absolute legend, providing so much to the medical field.

[@user-of7ny8vg8e]

Muchas gracias por compartir tu contenido, siempre es enriquecedor verlo

[@Samsonit50]

Thank you. Please put out more content, this is important

[@guillaumeansaista5474]

You are the forerunner of mankind. More important is that you are willing to share your experience with us instead of hiding it. Thanks a lot.🥰

[@bluemaple3387]

I am someone who had eagle's syndrome, a video on posture exercises you used would be amazing. I had both styloids removed to improve jugular and carotid compression. I had a very good outcome from ky surgeries, but having something to work on to continue improvement would be nice. Thank you so much for sharing your information! :)

[@krissy789]

Amazing!! I also had this. It was corrected by risky surgery- styloidectomy and shaving C1 Transverse process (all done bilaterally). I also had severe bilateral transverse sinus stenosis from the buildup of pressure and that part was actually repaired first with stenting). I feel that our phones and our posture are killing us. We need to get our posture under control. Oddly, enough, that is the last thing I am fixing.

[@structurednoodle]

I've slept on the floor for years (well, on a yoga mat, although recently I upgraded to a thin mattress topper on top of a tatami mat). Ever since getting rid of my mattress, all of my posture issues went away. About a year before I got rid of my mattress for good, I got rid of my pillow because I kept on waking up with neck pain. Now, my mattress topper (and previously, my yoga mat) provide all the necessary cushion for my head to feel comfortable. --- If anyone reading this comment is interested in trying this out, my suggestion to go slowly. Don't throw away your mattress and/or pillow right away! You have been sleeping on soft surfaces your whole life and you need a period of adjustment. When I first made the transition, I put my mattress to the side, gathered every blanket I could find, and stacked them on top of each other, and slept on top of that. Every two weeks or so, I stripped away a layer. Now a days, I can only sleep on a mattress for three days before I start to feel discomfort in my back, and I can only last a few hours with a pillow propping up my neck. People want to know if I ever get uncomfortable sleeping sideways, and the answer is no - my neck is used to stretching out past my shoulders and onto my "mattress". In fact, my body naturally stretches at night, so I don't have to wake up with tension and do "morning stretches". I also find that sleeping on the floor prevents my body from adopting weird poses because the hardness of the floor serves as a deterrent. --- I mentioned that I have a tatami mat now, and it's one of the best purchases I have made. A tatami mat is a floor mat traditionally used in Japan (traditionally, Japanese people sleep on the floor too) and it is usually placed beneath a futon, which is like a thin mattress (which I personally find to be too thick for me (usually 3 inches thick)). Instead of a futon, I went on etsy and ordered a custom mattress topper, made from organic cotton and filled with natural wool, so that I have a very thin layer of cushion between my body and the tatami mat. I then ordered a custom duvet cover on etsy made from organic linen to place over my topper, so that I can wash it weekly.

[@peterbs5555]

What is your weight, height and gender?

[@brianlawl]

5"11 240lb male, ya iv been sleeping in the floor since 2017. Any bed I slept on would destroy my shoulders really bad. I still have posture issues tho cus I'm on the pc all day.

[@brianlawl]

I gotta strengthen my back and shoulders more, stretch out my core cus I'm hunched over

[@brianlawl]

Sleeping on the floor really has helped tho, no pain at all in my back hips or sides. I use a thin bed topper too and it's perfect. I find the floor way more comfortable now than when I started. U Def get used to it

[@oscar.esteves]

Thank you for sharing your research!

[@PrizePirate]

I just found out my posture might be causing my neck vertebrae to start fusing together. I am going through physical therapy twice a week and I plan on looking at your routine and following it as closely as possible. You are an inspiration of what I wish to be someday.

[@Xiaolongbaokid16]

Bryan, I admire what you’re doing. Kudos.

[@CYI3ERPUNK]

more than anything else about the blueprint protocol its this that i am thankful for , drawing more attention to HEALTHcare [as opposed to sick-care] we should be spending more time on developing our knowledge/awareness of preventing as much illness as we possibly can ; thnx bryan for helping to pave the way =]

[@jeremiahstephan6292]

Please share more about your posture exercises. I would LOVE to see your routine.

[@Dave-mz4to]

Would really love to see an exercise walkthrough related to your routine

[@norlavine]

Thank you for reporting on the discovery of your previously undetected jugular vein stenosis.It's not uncommon for this condition to remain undiagnosed and untreated (despite symptoms) until a medical emergency occurs. Thanks again.

[@BryanJohnson]

👍🏻

[@AlbertaChaserWG]

I literally struggle with the exact same symptoms like piercing headaches and a lot of neck aches and I sometimes spend 8+ hours a day slouching on a computer

[@jongjongksdvj748]

You are inspiring, you are the power of example, who really cares for his health.

[@nutzeeer]

you are the only really rich person out there I know that makes youtube videos. great to have you here!

[@YashSha]

I don't know what to say but thanks for sharing the whole documentation.Those are going to teach alot.

[@kelcwilk]

looking forward to a posture exercise video! Im 29 danced my whole life and had lower spinal surgery back in November. I've been doing lots to correct my dancer posture. its a lot of work

[@BryanJohnson]

Proper posture is *a lot* of work

[@ChristianHohlfeld]

@@BryanJohnson one exercise tip that improves upper back posture by 10-20% over time would be more than enough to help. We really appreciate your help.

[@ChuanfaBuddha]

Thank you for all you do

[@klianino6559]

Hey Brian, I wish you the best in this journey. I wish you live more than 200 years, at very least the humanity will know this is possible! If you could shoot a pessimistic video on why it's not, I'd love to see it. Also I checked the protocol. While it all makes sense, I'd love to understand how taking so many pills at once does not effect their effectiveness? Also why not resveratol? And why NR instead of NMN? It's unlikely my comment will be answered, but I wish you all the best, and subscribed

[@debsongwriter]

I’ve had the same thing with my posture! I’m a singer and piano player and I couldn’t get my hands warm while playing and singing. It’s better now, I had professional help, and I’m also obsessed with my posture. 😊

[@lennon_richardson]

Just recently discovered your work. Very impressed. Much love

[@juleschenutInternational]

Great content and great channel !

[@playframe6231]

This is great work

[@_checkit]

A bit more details would've been appreciated

[@stRemyMartin]

Thanks for the content

[@IvySnowFillyVideos]

Bryan...This is so intriguing...thank you

[@fedebaez]

Your content is insane, thank you for sharing all of this...

[@10SoccerCrazy]

you motivate me so much, thank you bryan!

[@ritap13236]

This is an excellent piece of information thank you, wow who knew ✨👍 Can i just ask? Did correcting your posture complete fixed it for you and how long it took?

[@LifeAtTheCrossroads]

I just heard of you and your goal. Very exciting indeed. I myself am well past 50 years old. I've had my own physical agenda, although not one that has been monitored. I can say that I've had on more than one occasion. Medical professionals have pulled my file to dbl check that it was me. I also have a son, a young adult. When we've gone place together where we're not both known. People have thought us to be brother and sister. I continue my agenda. I just wish I had the means to track it. As you do.

[@arthurthegreat216]

Bryan, I was wondering if you looked into medicinal mushrooms (e.g. Chaga, Lion's Mane, Turkey Tail, Reishi). Hearing a lot about the amazing longevity-promoting properties of various mushrooms over the last few years, I was surprised to see that medicinal mushrooms were not included in your diet and supplementation. Was it a conscious decision not to include any mushrooms?

[@zabo358pure]

You should look into DNS (dynamic neuromuscular stabilization) and diaphragm breathing for working on your posture. Often times if you have global truck inhabitation, i.e. not breathing properly, you can encounter compensations throughout your body, regardless of whether you lift weights regularly and are considered "fit".

[@toniokettner4821]

i wouldn't take advise from a random anonymous guy on the internet if you're a billionare surrounded by health experts doing nothing but help him

[@kat_enj]

Pavel Kolář reprezent

[@zabo358pure]

@@kat_enj the GOAT!

[@zabo358pure]

@@toniokettner4821 I’ve got 2 years of posture photos taken by my clinician and can visually see the improvement in my posture over time due to the DNS exercises I do daily. DNS is the real deal and many major league clubs implement some form of it for their athletes.

[@topkek7587]

@@zabo358pure where can I find a program for DNS exercises?

[@Baddie_centrale]

I love thisss!!!!!!

[@bzhell4544]

imagine how little people know about this including me that the posture affects all he explained. thanks for prescious info

[@jt16omes]

Posture is something i fight with every day, being relatively tall I developed a bad habit of constantly hunching down that I am now working on correcting and it’s indeed very hard.

[@codywalker4729]

Im starting to have neck issues, I’m gonna try this workout tmw. Thank you !

[@ramanjaneyareddy9026]

Love you Bryan

[@tradinvestor]

Hi Bryan, today i am to know about you and very daring experiment indeed. please tell us more about postures please

[@EdanSolViamar]

I was a bit of an ass to you on Twitter but I have to say your dedication and perseverance is admirable. I'm a fan now

[@sanjanasingh098]

Please Bryan do more videos I am too obsessed with longevity just like you

[@thedanielbudai]

Amazing. I would love to know more about posture.

[@enricamerlocelticlyre1247]

Posture is very important for the spine, breathing and the cervical spine. I became aware of the wrong posture of my neck when, while using the cell phone, my chin almost touched the sternum. Bad aesthetic results (the onset of a double chin) and respiratory. We should use our cell phone less and if we do at least remember to keep our shoulders straight and our chin lifted!!

[@humansymbiote]

What you’re doing is going to help humanity. Thank you

[@thesum3312]

Love you!

[@user-ru1ih6wk8h]

I wish you all health and wellness

[@liampingree]

Thanks for sharing this, any recommendations on where to go online or other to check and correct posture?

[@komraa]

Just came from the Will Tennyson video and I would love if you did a fairly in depth guide to posture

[@virtuosa69]

Thank you for this information 💖✨️

[@virtuosa69]

Posture makes such a difference. I'm 53, and because I've always maintained a posture standing straight with my shoulders relaxed down and back, people usually think at least 10 years younger. I carry myself like a young person. My stride is that of a much younger person. I don't walk like a fuddy-duddy. I look completely different from my peers

[@Ellantoxx]

You are so inspiring.

[@NASkeywest]

Bryan! Can you PLEASE do a video on your skincare routines?

[@augustofacundodiaz926]

Just found you, SUPER interesting experiment you are going on

[@Zero.0ne.]

Commoditization usually ruins data at scale, but you seem genuine.

[@andrijaoros4295]

Hi Bryan, please make a video how to fix posture...I also have simmilar problem, as well as bunch of my friends engineers in the office. I am working to fix it but I am kind of back and forward with it. Please share your journey about it

[@marcoklokner4007]

Love what you do! Did you try Rolfing Structural integration? When not I highly recommend it for you/everyone. It is a form of holistic bodywork that reorganize the connective tissue called fascia, with the aim of restoring natural alignment of the body in gravity. It would be even more beneficial if your Rolfer also knows Visceral manipulation/work. The fascia of the organs has strong affects on the structure. Organs are designed to cooperate with body's needs for alignment, balance and movement. If you need more specifics feel free to ask.

[@L0_V]

On the journey with you all

[@timmyschannel5]

Bryan, have you posted your posture routine anywhere ?

[@leocrespo2]

Bryan, can you please tell us where you got your metal pill boxes from? They look great. Thanks.

[@brittanystorey9460]

I have posture issues at 27 that I'm starting fix, severe hip pain, and turns out I had stenosis in the arteries running down my legs and a bulged disk in my T4-S1 vertebrae after a snowboarding accident. I'm so thankful for your protocol, you're a god send.

[@connergalles7106]

Do you have any idea on how to help your body? It takes months of chiropractic and stretching by yourself I thought.

[@connergalles7106]

?

[@vegan.enlightenment]

Just found your channel. Very interesting! Subscribed.

[@vamama100]

Dear Bryan, please let us know how to adjust discus hernia lower back.. Thank you for your service and humanity.

[@priyanshuswar644]

so what should we do to avoid issues like this?

[@Max444-z3f]

Hey Bryan Im 13 and i love your channel. your my inspiration. Also at my age i know i shouldn't be doing much besides staying healthy eating great food and working out. but what should i do in the mean time to remain healthy and not age poorly?

[@maryroberts6311]

we are all waiting functional medicine now, sighhh seems a long way away if you need it now but thanks, am working on my posture now :)

[@Corrans]

Powerful stuff about posture.

[@richardallan2767]

This kind of healthcare should be free to everyone.

[@leannab3865]

Your posture is awesome now.

[@Cinnamon_Shaw]

How did you change your hair and what products do you use at night for growth? Please make a video

[@nikitapower947]

Bryan, I really like your initiative. Could you please elaborate on whether these routines improved your reproductive health as well? Also, where do your essential aminoacids come from with this vegan diet? Thanks !

[@chriscausey]

Hi. The essential amino acids you ingest from eating meat, are not naturally occurring in these animals either, rather they metabolize them from the plants they eat. By getting them directly from plants, you cut out the middleman (or middle animal?). Hemp seeds are a great source that contain all the essential amino acids. There are others too but hemp comes to mind because it is part of the blueprint protocol.

[@alanvaldez4826]

Nice video let’s us see stuff that we don’t notice impacts or longevity and health I would like to see when he talks about optimal thinking and brain health.

[@Jamiejamjar]

New subscriber here. (In my 50's). Saw you on Piers Morgan show :)

[@BryanJohnson]

👋🏻

[@NASkeywest]

I have so much back and neck pain and bad posture. It has kind of helped ruin my life. I think it’s attached to obsessive disorders and extreme anxiety that causes my muscles to be extremely tight and painful. I haven’t been physically comfortable in over 10 years. Even laying down to sleep it is tension and pain and it drives me nuts. Stretches and exercises do help though and I hope to get better!

[@carloslopez9766]

Sitting yoga spinal twist and lying yoga spinal twist does wonders to relax the back muscles, lay on a warm heating pad first then breathe and let go focus on the breath through both postures. Just let go and relax into it.🙏❤️🌈

[@vinche122]

Thanks for you work “why we don’t know more about this” seems to be “ why we do not care about this”

[@gail1249]

Bryan this would be a good program to create in communities of needs. People have so many mental issues and hopelessness. Instead of sleeping in tents some of there time could be doing some form of your program which in turn help them move forward. This would be good to implement in prison population and elder facility. Government not doing much.

[@Plebby2Shoes]

i had a disc herniation in my neck one year ago and went on an insane quest to fix my posture, it didnt just include doing exercises to achieve that but it led me to change the way i view conventional exercise as a whole. Since then ive done 100s of hours of deep tissue massage and worked on my posture daily for hours using functional range conditioning and functional patterns. I went from extremely compressed lower back and a pelvic tilt to it almost being fully straight and i am almost at the stage where i have brought my hips under my spine. through the correcting of the lower back my neck came back significantly and now i am focusing on bringing the thorasic form a rounded state forward and my neck back, so that when i stand everything is straight and bone on bone from my head to my ankles.

[@Plebby2Shoes]

i agree that posture is completely overlooked and it will be a massive ager of most people. most people think exercise is inherently good and they pursue exercise in conventional forms and unconvential forms. but if your postural mechanics are off you will just end up creating and strengthening imbalances that will end up leading to injury.