How I FIXED My Terrible Sleep - 10 Habits

[@BryanJohnson]

My 10-step sleep checklist: drive.google.com/file/d/1H8atNCEa3DI9c8GBm4wBJUlk69hNs_d6/view?usp=sharing

[@nerdclapper1983]

Got my whoop yesterday and super excited to try this out and see how it affects my sleep score. Thanks for this ❤

[@zHollow]

Thank you!

[@livewallberg]

It got the same sensors as any modern smart/fitness watch. Whats the benefit?@@nerdclapper1983

[@alepagola240]

Which app do you use to track sleep?

[@lazi21]

i suppose your blue light blocking glasses block as much as possible without being dark grey sunglasses, right? when do you start wearing them in the evening? 1 to 2 hours before your sleep time?

[@phillips8366]

“I, too, enjoy the sunlight” - Bryan Johnson, definitely a human being

[@karmarube]

says the guy that looks like the White Vision

[@QuixoticSara]

"The design is very human"

[@zephyrr108]

lmao

[@woodythebob9367]

😂🤖👽

[@sionnachs_workshop]

😂😂😂

[@BashBash-x2m]

I love how we have a guy like bryan in this world

[@ghost9-9ghost]

He's just a mental patient orthorexic narcissist.......if he didn't have hundreds of millions, then he would just be another pathetic lifestyle youtiber.

[@sl4983]

In America

[@MrAntonellocolangelo]

@@sl4983 yes bryan is literally a gem in America

[@TheCookiecupcakes]

Me too!

[@phillybean019]

Indeed

[@douglaschristou3778]

Bryan: As a chronic insomniac for the past 37 years, I was forced to develop good sleep hygiene to literally save my life. I nearly committed accidental suicide by ingesting too many hypnotics out of desperation for sleep. Needed hospitalization. When I got out of hospital I swore to myself that I would shift my life. I concur totally with what you are teaching. I have put good sleep hygiene into practice, forced it upon an unruly mind that only wanted its own agenda. So at the age of 77, I am finally able to sleep deeply on a regular basis. This improvement feels like a miracle to the nervous system. Your message is important and I hope that people take it very seriously.

[@sl4983]

I find your story very interesting. Thanks for sharing that.

[@sl4983]

In the past 5 years or so, I have been to bed by 10 pm only two nights. The next day after that nights, i felt so much more cheerful and energized.

[@sl4983]

May I ask what hypnotics?

[@douglaschristou3778]

Sleeping pills from doctor

[@AdrianoLeszkowicz]

@@douglaschristou3778 Tks for sharing :)

[@LuckyMaker]

bro definitely wants to live to see landing on mars

[@darkshadow99-ny2ct]

lil bro be crazy got that gyatt fr fr

[@vImA98135]

To play GTA 6

[@gaminghedgehog6384]

@@vImA98135nah to play GTA 7

[@raybod1775]

Me too, and I’m 66.

[@EroticOnion23]

@@vImA98135 & Half-Life 3...

[@mischavandenburg]

Months ago you inspired me to make sleep my #1 priority and my life has changed for the better.

[@awddssdasdsda4202]

idk why people hate this guy, even if somethings he does are ineffective, he is serving great good to humanity by figuring out how to optimise health

[@harisali3462]

1. Make sleep your No1 priority 2. Have a consistent bedtime 3. Have a wind down routine. Stop overthinking whilst going to sleep 4. Eat early and avoid big heavy meals before sleep. 5. Avoid stimulants(alcohol or caffeine) 6. Regulate light. Eliminate blue light from screens 7. Maintain ideal temperature 8. Maintain a peaceful sleep environment 9. Light control. Go outside for sunlight after waking up 10. Gathering data for sleep time, quality and exertion

[@tonfilm]

Exactly what I was looking for when clicking on the video, thanks! :)

[@atitslan4776]

I can sleep underwater even😅. Raw fermented superfood does wonders in low calorie mode

[@Thinkofsomethingnew]

or watch the video to properly digest the information. ps get checked for ADHD@@tonfilm

[@JakeDoingStuff]

I love people like you.

[@killervasin86]

It's too bad KZbin doesn't allow copying of comment text, but I'm making a screenshot of this. Thanks a lot! 👍🏻

[@artwha0]

He’s such a good dude. Sharing knowledge that helps everyone

[@bymatallana]

Specially without selling anything to everyone 😅

[@Ensource]

or read a sleep scientist's book from 2015 which already mentioned these... "why we sleep" by walker

[@mevert87]

He's a very good marketer /sales guy. How else do you think he obtained a $750 million dollar net worth? He's playing the long game but make no mistake, he's not sharing this out of the goodness of his own heart. This will be monetized in some way. That's the way these guys think.

[@jayhardline7557]

@@mevert87 Apparently being rich and kind at the same time is not possible huh?

[@cyrusfolami898]

Well I’m not satisfied till we also get that onlyfans …, for science of course!!!!!!

[@aliciagc2539]

What a beautiful human being. He is so kind and authentic. Nothing phony about him.

[@mariuslopata7300]

Potentially having the longest streak of perfect sleep in history for any human is a cold flex

[@lucasblanc1295]

That was weird. I'm 100% sure that has happened before billions of times in human history. Perhaps, the first that was measured precisely by some specific standards, then that's reasonable.

[@solivagant1170]

@@lucasblanc1295When before did humans have beds that can regulate their temperature to their sleep cycle? If we’re accounting for all the factors Bryan systematically controls for perfect sleep, based on cutting edge scientific literature on sleep, it seems very improbable any human before this in the distant past has slept this well, consistently for this period of time. We’re talking about 8 months here, every night, perfect sleep, no interruptions, perfect temperature room, bed at each stage of his sleep cycle, etc.

[@X-Santí]

​@@solivagant1170For probability, Brayan is the 2 men in have a perfect sleep.

[@griefer5846]

@@solivagant1170you dont need to have a bed to have perfect sleep, in fact sleeping on the floor is known to be good

[@francescolimosani]

Who's watching this from a screen before going to bed 🙋

[@Estherchira000]

😂😂😢❤

[@kye3k1]

Yup

[@cecilsmith24]

Yep 😂😂

[@matthaiosdoesart1234]

Mission failed successfully

[@BabylonCentral]

Meeeeee

[@jordanwoods462]

I discovered Bryan about 6 months ago, just before our second baby was born. I have an IT job that requires me to have meetings every other night from 11-12, then my toddler wakes up at 6:30-7 every morning. I’ve implemented a lot of blueprint stuff, but getting sleep in this situation has been the big challenge. I’ve always sacrificed work for sleep, too, but now I’m seriously considering changing jobs. For now, I’ve put my foot down with my boss and coworkers by telling them that I can’t meet with people at 8AM if I was meeting with other people till midnight. I’m such a yes-man, so that’s a pretty big step for me. And I know one day the baby phase will be over. For now, my wife and I both have to balance letting each other get enough sleep.

[@hglankshear]

Congratulations on that step!

[@catabakies69]

I'm such a yes-man too, this comment will help me

[@davidscribner6373]

I really appreciate the inclusion of free and low cost things that people can do to improve their health.

[@thelukefalco]

i actually love how the quality of the videos improve over time, there’s a lot of funny little scenes and the overall camera work is amazing. Improvement is the word that describes better this channel

[@Ghostly-00]

My ex is a professional sleeper too. She sleeps with everyone.

[@user-og1pe4wn5o]

Damn, she must be good at it

[@addy1285]

😱😱

[@aidennymes6335]

oh my god, that's disgusting. where?

[@VTVT1306]

😂

[@jp7357]

Contact details pls.

[@gremmies18]

Thanks bryan!! I'm sleeping 25 hours a day now!!!

[@legionn99]

😂😂😂😂

[@poxpower]

Still have time to write youtube comments eh? 5/10

[@AncientYouth64]

@@poxpower iv'e been in a coma for 20 years

[@milire2668]

he must b a sleepwalker then@@poxpower

[@ign0bilium]

You live on Jupiter?

[@tadeogalvan565]

Keeping a dream diary has improved my sleep quite a lot for me. I go to bed almost excited to wake up in the morning and write down (or type on my phone) what I remember about my dreams.

[@gfxgirl1]

Brian… I almost cried when I saw your video this morning. I have been getting horrible sleep for years. I felt as if there is hope now. Very excited to try this! THANK YOU SO MUCH!!

[@rydermoran3724]

my advice .... dont try to implement them all at once. turn each slowly into habits and by the time you get to the end you will have amazing results.

[@vija992]

This is so refreshing to see you to prioritize sleep. Most people in my environment are sick with hustle mentality and take pride in sleeping very little. Oftentimes I feel so odd and alone, so thank you for reminding us what's really important

[@hikerhobby1204]

I believe that hustle mentality has caused families trouble. Kids need to have downtime too.

[@AlbertMonkey]

I know! They love to brag they’ve only slept two hours as if we’re supposed to think they’re amazing hard workers when we don’t care. I’ve only told people I’ve had two hours sleep if I’ve been out the night before and look a mess

[@sl4983]

Yes, people pride themselves on "all I need is 4 (5,6, etc) hours of sleep and I'm fine"

[@higginsba]

I defo need to work on this...

[@Adriabeen]

Telling others I have a consistent sleep routine hasn't exactly made me popular. Especially as an early riser. Also have been made fun for prioritizing it with others being proud for lack of sleep such as they can 'sleep when they die' but this makes me feel better - I want to feel better and thrive :)

[@lindencalloway5]

Right now Im in a state where I found my perfect routines daily and nightly with sleep and 2 things that helped me most are: - Detox from Social Media -Book called The 21 Former Doctor Secrets ( its a must-read and its so interesting )

[@juniorkoolen8624]

i cant find it anywhere?

[@lukag3155]

@@juniorkoolen8624 google The 21 Former Doctor Secrets by Rachel Morgan

[@lindencalloway5]

@@juniorkoolen8624 The 21 Former Doctor Secrets by Rachel Morgan, google that and I hope it helps

[@livingkiss]

@@juniorkoolen8624 its a scam, these comments promoting it are upvoted by bots. That is why it has 2,000 upvotes in only 2 days. be aware that youtube comment sections are FILLED with bots. Especially on news, political, self-improvement, and finance videos, do not trust the upvotes on comments.

[@David-vt8kh]

i saw that the book has bad reviews. id love to know why you think it is a must read

[@UTNeon]

Hey Brian, I know people like to dunk on you for being so rigid with your routines but I wanna thank you for motivating me to keep at improving my health. I'm only 31 but I've lived with several chronic conditions that make everyday life pretty exhausting for almost half my life. Been to dozens of doctors over the years and none could help me. But I will not give up trying to heal. Having learned your history I am confident it's also possible for me.

[@katerinamoussa131]

Hey! I dont know your condition/ But pay attention to your nerves system! If you stress out a lot - you need to fix it & become calm. In my opinion a lot of deceases come from stressing out.

[@jcchoo2973]

He looks like he is getting older

[@AndrewMarciano-z1q]

Maybe it’s just because you bought the nonsense they were selling.

[@billmorehouse315]

I don't understand the hate this guy gets. It's cool that he's willing to do this and share it with the public for free.

[@jcchoo2973]

Nth is free, it's marketing to just sell his snake oil

[@kaizenTechVideos]

anybody else corrects their posture while watching a Bryan Johnson video ?

[@michaelburrell4685]

Yep... I was slouching until watching this.

[@LauraTryUK]

lol!

[@ghost9-9ghost]

No...because I don't aspire to be a sociopath narcissist......this guy is not an inspiration.....he's practically Dahmer.

[@Carlalove1234]

Yes I straighten up 😂😂

[@annunakian8054]

Jeff Cavaliere posture god

[@GenkiSugiru]

For decades, I have been into health, fitness, and trying to extend my longevity. I am disciplined about what I eat, what I put / don't put into my body, fitness, etc. But, the one thing I have never been able to control well is sleep. I think my bad sleep habits largely offset all the good things I do for my health. Thanks to Bryan for sharing this valuable, potentially life-changing information.

[@healthybloomingbeauty]

what has helped me to sleep as a person who relates to your comment is oats, soaked oats or oatmeal around 3h before sleeping, it helps a lot. Try it out.

[@healthybloomingbeauty]

@Pitt0212 in everything, insomnia, letting you rest well and wake up refreshed, to relax your nervous system and help your brain process emotions while sleeping

[@healthybloomingbeauty]

@Pitt0212 yea i also sleep faster

[@healthybloomingbeauty]

@Pitt0212 nope bc i have tried everything and so far this helped, also helped my dad. And my hyperactive dogs are more calm too

[@healthybloomingbeauty]

But either way it will work differently for everyone give it a try

[@angeluslogus]

Thanks Bryan, sometimes listening to your wise advice I get the feeling that you're like that true friend who tells you the things you need to hear

[@ADHSerfolg]

this video changed my life. I would never have thought that sleep has such a huge impact on my whole day.Thank you so much!!

[@hastaluego6665]

When you are sleep deprived literally everything is a chore, you make more mistakes, it’s harder to resist temptation, you aren’t able to think about things that require a higher level of consciousness, you look worse, your mental health tanks, and so on and so forth. I’d argue as well that sleep is numero uno.

[@sl4983]

So true, all of that

[@egullSZ]

i literally don't get how this guy gets any haters lmao, hes the only lifestyle youtuber using SCIENCE

[@campersruincod6134]

Right? Just a bunch of haters.

[@bonganiwilson9706]

💯

[@marpal8026]

I agree

[@sk.6040]

Transhumanism is a satanic agenda.

[@ryuuzaakii1656]

Too much science! /s

[@1zebula1]

Bryan cares about my sleep more than I do. And I care about my sleep a lot. Appreciate you!

[@BodyFixExercises]

AMAZING!🎉 I changed just 4 of these (rest were ok) and within 3-4 days I slept through the whole night, and started to wake feeling really energetic. A drastic change! Thank you Bryan. 🙏 You are a great healthy influence, and making a difference to people's lives.

[@Dontbeevil-nh1xv]

I don’t get why Bryan gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life.. Pretty admirable 🤷

[@lapizza7175]

Some people will hate on anything lol. But honestly, he has very few haters.

[@ignacio4389]

he's just selling his products and dumb people buy them

[@conjj17]

They hate on him because of their own insecurities

[@success-fact]

❤

[@ダニエル-x5d]

i've literally not seen a single comment hating on him, but probably a hundred comments saying "why does he get so much hate?" everyone i know loves bryan johnson

[@krocan5032]

I was waiting for this. My terrible quality of sleep has been plaguing my every day life.

[@jacobtamkin6122]

Hi, I just wanted to let you know although this video may seem like it can be beneficial to your sleep and for a lot of people it is. It may also be detrimental to your sleep. Remember sleep is a natural bodily process, when we start putting effort into sleep it actually can hurt it and result in the opposite effect, leading to insomnia stemmed from pressure induced from sleep anxiety. If you are having trouble sleeping it is not due to any of the reasons he has said here. These are things to help sleep QUALITY not sleep onset.

[@jackcincotta5448]

@@jacobtamkin6122exactly! Was thinking the same thing.

[@amygald]

I don't get why this man gest so much hate. He's explanations are so enjoyable and humble!

[@chelles_path]

This came at just the right time. Slept so horribly last night I was late to work 😩 ready for a change

[@BuffPomsky]

Thanks for all the free knowledge! People dont realize how valuable this is

[@pomchi250]

Hi Bryan, I love how quirky and eccentric you are. I love your line "my sleep time is non negotiable" and have adopted it as well 👍

[@HK-cp8tm]

The content and editing is fantastic! Thank you for sharing Bryan, God bless you!

[@richardwittig2487]

Love those cheeky clips of you. You're by far one of the most sympathic "gurus" out their in terms of personal development especially for health. Curious to see where this will take us all.

[@eliwhee]

I love how you added info for helping your children get involved. That is golden. More stuff like that would be great 😃

[@Ascertivon]

Found this at a much-needed time. Thanks, Bryan. I and so many others really appreciate all else that you do for yourself and us.

[@gileswestwood]

What I'm most impressed with now is the quality of the content Bryan is putting out now. I genuinely lolled half way through

[@rdoran2836]

This is the area where I need to work on the most. My sleep is all over the place and I know it is affecting me in many levels. Very straightforward and doable list of things to improve sleeping. Thanks!

[@GenkiSugiru]

"This is the area where I need to work on the most." You and me both!

[@shivam_bhalla]

You have no idea how useful this video is, ive been grinding for my youtube channel and side business and has really impacted my sleep. I will try all these suggestions and report back.

[@davidr1431]

I was pleasantly surprised by the quality, humility, sincerity and accessibility of this video. Thanks a million.

[@stormlord121]

Appreciate the tips Bryan. Good sleep is so so underrated.

[@SP1-62q1]

Wifie and I decided to sleep in different beds after 8 years. It was strange at first. But now we both wish we would've done this from the start. Both of us have never slept better!!! Plus the morning "wake up call" I get is extremely nice! ❤ Great way to start the day. She's much happier now that she's well rested.

[@mary-janechambers3596]

But doesn’t it hinder romance?

[@SuperYogagirl]

I sleep separately from my husband and we sleep better and like having our own space too.

[@barrywilliams4866]

God I've never been able to meet someone who thinks like this, women just won't entertain sleeping alone....I just can't sleep with someone, do they expect me to just lie there all night pretending to be asleep? Well, believe me they do!!

[@sayoriexecutable]

cant u put the bed next to each other two queen sized ones so u dont have to be seperated

[@Daniella9658]

@@sayoriexecutableMy grandparents had twin individual beds but on the same room. It was because he was a dr and would have crazy working hours sometimes. They were married their entire life 🥰 You do need a bigger bedroom tho.

[@yesh1751]

I respect him for doing all these stuff. Very few people are extreme towards their goals.

[@Vegas.-]

Thank you for all your tips, big up from France. Now it's bed time, and just by this video, I feel more confident to find my sleep.

[@Trickiie]

South France 👋🏻

[@JackAcid]

I've been going to bed at 20.30 for the past five months, and waking at six, promptly. And it's fantastic - I absolutely love the feeling of clarity, and experiencing early morning blue light. Guys, this works.

[@michaelgatten]

you are sleeping over 9 hours every night?

[@yamahatrbx5053]

Ohh how i wish I could do it

[@SavageRizzCooking]

​@@michaelgattenseems a bit much isnt it 😅

[@daanielkh]

@@michaelgatten Time in bed doesn't equal to sleep. 9:30 hours in bed can very likely be around 8:30 hours of sleep depending on the individual of course

[@essennagerry]

​@@SavageRizzCooking Apparently men tend to need only 6 hours and women tend to need 9 hours bcs there are hormones women can only produce during sleep while that's not so for men, they produce all of theirs at day or also at day.

[@avibarhom9527]

I feel like youre very important person in human history, thanka for everything you share with us❤

[@Rain-nw2vk]

Very smart and humble guy 😊 I like this guy he very unique and very informative and influential.

[@phillybean019]

Bryan’s content is always top shelf! It makes me really consider my sleep hygiene.

[@catvador9145]

You look better and better with time !

[@scottk1525]

He uses more and more filters, makeup, and hair dye with time.

[@bignige]

​@@scottk1525meeeoooowww

[@Joe_C.]

​@@scottk1525 , 😅😅😅

[@campersruincod6134]

@@scottk1525nonsense, hater

[@scottk1525]

@@campersruincod6134 Just statin facts

[@aneeshsen8688]

You’re the best Bryan. Absolutely saving lives

[@TylerRostedt]

Great Format on this one Bryan and team!

[@shay-doran]

This is great Bryan. A very simple and doable checklist for us all. Thank you for that

[@jan11th]

I actually love your videos and I love that you are so passionate about genuinely wanting to help others too. Thanks for these tips!

[@aimeesudom2365]

I'm excited to get started on this, thank you so much for the schedule document.

[@catchme4079]

Dear mr. Johnson, your life style and videos are truly inspiring. Obviously, not everyone has the chance to keep up to the same standards as you, indeed you may be the only one to do so. Though I think there is always something to learn from your videos and apply, at least to some extent, to our own lives. I can only say thanks for your positive aims, and send my emotional support for your fight for sustainability. Keep up the great work man.

[@JasonsGreenSleeves]

Amazing video! Thank you Bryan! I've had sleep struggles my entire life as well and it's a high priority; it totally needs to be a higher priority, so I'm a work in progress. I love how you make the correlation between healthy sleep and healthy relationships with your family members; that is absolutely awesome how you say 'we respect bedtime in this family and we'll be better family members when we get good sleep'. That is incredible and is an incredible parent/human quality! You = amazing! Thank you for sharing the great content!

[@TheAaronReynolds]

We love you Bryan! Thanks for what you are doing to help the majority of people in the world.

[@fur1337]

can confirm, since 2020 i've been having the same sleep routine in "perfect" conditions (great air, temperature, no disturbance, nothing to "worry" about) ... i wake up pretty much every single morning around the same time, the difference is only few minutes. I also use earplugs ,to absolutely minimize the possible noise, iphone is on "sleep" mode

[@sl4983]

I don't know what would happen if I didn't have earplugs

[@Mads_on_YT]

@@sl4983 It's a massive con of city living. I hate wearing earplugs at night, but I practically don't have a choice, but it also makes it possible for me to sleep in a room with fresh air. Sadly, our modern urban life does not prioritise health, but what can you do.

[@marktapley7571]

@@Mads_on_YT You are likely putting yourself at risk of having an intruder come into your room and kill you because you have your ears plugged.

[@Mads_on_YT]

@@marktapley7571 Fortunately, this is an extremely tiny risk where I live 😄

[@livewallberg]

lol in which shithole do you live in?@@marktapley7571

[@crashmeter]

100%. Good quality sleep improves quality of life immeasurably.

[@elninotsonat]

Thank you so much for this video. Sleeping between 8 and 9 hours is one of my main priorities, as well. And it has been like that, for the last 30 years.

[@ringchamp6543]

Bryan, you are such a legend for just continuing to share, thank you dude

[@auntiemichelleoutdoorsygir9909]

I’ve achieved Mastery in sleep years ago. I’m a sleep specialist myself and watch and treat many sleep disorders - watching people sleep for over 18 years. Please also address those who have underlying medical health issues that permit them to sleep well - such as sleep apnea or neurological disorders, etc. But thank you for your informative video. You are indeed helping many sleep better!

[@xander7099]

hey man, just want to say thanks again for still doing these videos. I first saw one of your videos a long while back and it was at a time I was very sick. I have since then continued to watch and have made many health improvements. I hope any reading this has a great day.

[@AndrewMarciano-z1q]

Like he’s gonna bother to read this… wake up dude

[@lapizza7175]

​@@AndrewMarciano-z1qbruh it's just a positive message. Chill. And he might actually spend a bit of time reading messages

[@Robin.Backer]

Hi Bryan, thank you for this great video. I've been trying to up my deep sleep from 30 minutes to 2 hours. I've implemented most of your rules and managed to bring it up to 54 minutes average a day. Recently I implemented caloric restriction after 4PM and having 80% of my calories before 1PM. My deep sleep with this simple changed has been upgraded to 1 hour and 45 minutes on average. Thank you so much for all your free content, it quite literally has changed my ''SAD'' life.

[@zengerz]

@@Robin.Backer low iq confirmed. Thinking in calories is beyond delusional knowing its a measurement if heat and not digestion. Shame on your brain

[@zengerz]

@@Robin.Backer being this stupid will always be sad😂

[@zengerz]

@@Robin.Backer the epitome of dumbo

[@shivadubey2525]

I will sleep while watching this 🥱 just too smooth video ✨️

[@SiratSkywalker]

So good that we're finally getting to that stage in our lives where we're encouraged to improve our health with the most basic/important things Bryan Johnson, Eddie Abbew..I'm all here for it!

[@jonesteves4286]

Come on guys, wake the fuck up. KitKat cereal. Fucking shit.

[@Drejan-fb1sk]

This is just scratching the surface. Find forbidden sleep secrets ebook, and only then you will realize true power of sleep

[@reyandgiannis]

WHERE CAN I FIND THAT BOOK ISN’T IT BANNED????

[@baby_tm777]

reported you to FBI that book is illegal.

[@excalibur9545]

So many likes because of a bot/spam/ad, or is this ebook real?

[@guglielmo7191]

​@@excalibur9545 bots

[@Yerdna-oe2sf]

@@excalibur9545it is real bro

[@Ghost9fTactical]

Bryan, You're my discovery of the year! And the year just started! I don't know why i found Your channel so late, but better late than ever :D I will gladly follow Your advices to improve my health. Thank You for the knowledge!

[@IngaTrittYater]

I sleep 10 hours a night! More energy than ever & 56! Thank you Brian🧘‍♀️🥰🏄‍♀️

[@N3dita]

How do you do it? Sound like a dream to me 🥲

[@IngaTrittYater]

@@N3dita Master Your Sleep with the following protocol: 1. Limit Caffeine so your body wants it in the am. 2. I sleep in cooling sheets with no light or sound except my air purifiers - for the immune system reboot. 3. Patterns- sleep at the same time nightly in cool, healthy air to get DEEP REM.☺️ 4. No food hours before sleep so max reboot. Plenty of purified water 💦 5. Positive thoughts. Keep my mind happy before hitting my cooling sheets. So I have mind control through practice. To have happiness hormones Thrive. Take a multi mineral with: D3 Magnesium Citrate 500mgs Calcium Citate 1000 mgs. Opitivite caps for eye health C ascorabate- spell? Everything needs to be chill at least a few hours before so our natural sleep rhythms return! You can do it if I can. I also do therapy to keep my mind sharp. I feel ageless- or rather that time is my friend🥰🕰️❤️🙌

[@IngaTrittYater]

@@N3dita hope that makes sense🌺

[@restfulcube-notyet]

i sleep an average of 5-6 💀

[@IngaTrittYater]

@@restfulcube-notyet we need more than 6 hours usually- more for females than men. Can you set a sleep goal for 7 hours?

[@KS-MDCCLXXVI]

This guy is like a cross between Sheldon Cooper and Kim Kardashian.

[@markfox5349]

agreed

[@tyhoesgen9574]

Bryan has really grown on me. Very warm and likeable.

[@Money_Making_Mentality]

There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

[@MrTongsala]

There is a book called how to not be a dumbass should give it a read

[@SovettaParmetta]

@@MrTongsalawhat’s with the out of pocket rudeness

[@christianne29]

I completely support sleeping alone. I can't sleep well if something is touching me, snoring or generating too much body heat.

[@HolisticHealing-c1i]

Thanks to this video, I’m finally on my way to better sleep. Your guidance has made a huge impact on my daily energy levels!

[@rjeanne4683]

Sleep is so important. I never had very good sleep, and then after being overseas I developed PTSD. I had to take nyquil to sleep daily. Nightmares and stress dreams would wake me up about 15-25 times a night. I couldn't function and my health plummeted. I do several of these things and now only wake up a few times a night - most importantly, catching morning sunlight and evening sunlight helped me fall asleep faster (it used to take hours, sometimes the whole night.) Of course working through things emotionally helped, but the first step was getting proper light. I only read by candlelight in the evenings, after the sun goes down, NO bright lights. That helped me sleep a but better, THEN I was able to mentally and emotionally cope woth PTSD. NOT the other way around. Now, I'm working on healing my nervous system so I sleep better and experience less to no pain. I'm doing so with only holistic approaches- using food and nutrition, cutting out sugar completely (which is VERY hard, especially since I hate cooking, so i just eat plain borning foods because I don't care too much about the taste). Anytime I eat sugar, pain comes back, I sleep badly, and my mood plummets which causes flashbacks and everything else. It's important to maintain and build CONSISTENT HABITS.

[@MrAntonellocolangelo]

very nice congratz. Consider also talk therapy with a psycologist , can really do wonders. keep going !

[@Kristyn00]

Thank you I’m actually suffering with sleep about 3 hours a day

[@selyemperzsa1]

Anxiety (HRV therapy) or diabetes can cause this.

[@mr.sandman2811]

take melatonin 1.5 mg try it than in 30-40 mins max you should feel sleepy. up dose in 1 year to 3 mg or maybe start with 2 , 2.5 or 2.7 or 3 mg if 1.5 mg does not make you drowsy/ sleepy after 30-40 min mark. its a natural hormone, rhonda patrick takes it also before sleep i take 4-6 grams of taurine, taurine is also in Bryan johnson's stack it is a protein found in meat and sea shells, and makes your heart better and liver eyes, but also it makes you go down/ sleepy a bit. start with 1 grams first days so you see effect , no harm, just that i always start even with calcium or vitamin c simple supplements, " IF you start something new, I wait"

[@chrisprysok7634]

RSO. Take size of piece of rice b4 bed. You'll sleep.

[@sl4983]

​@@chrisprysok7634a piece of rice?

[@sl4983]

You may need some sleep help

[@Amanda_Blair]

You’re so intriguing. I love your videos

[@emiryardimci.]

Many people largely ignore it but sleeping with your partner can, indeed, distrupt your sleep. It surely does mine. I think there's research to back this up, as well. It's so deeply engraved in our minds that we should sleep with our partners together, so much so that it has almost become stigmatized to do otherwise. I move, turn a lot during sleep, so that's not good for the other person, and bad for me because I limit and restrict myself, which affects my sleep.

[@handpickedbyme528]

Love all your videos! Only came across you on google a few weeks ago and I’m enjoying all your research and efforts! I’ve always loved anything to keep, stay and look healthy. Thank you for such great quality content. Recently got a light that mimics the sun (sunrise and sunsets) which has been so wonderful to go to bed to and also wake up gradually. Still need to try the bedding!! Great advice 😀

[@APOLLINAIREBARTHOLOMIEU]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@steceymorgan814]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@patriaciasmith3499]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@steceymorgan814]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.sporessss

[@MomoSepian]

My life is a mess and my sleep schedule too…..everyone tells me to improve my sleep schedule….now i just got a wake up call by watching your video…..thanks bryan❤

[@tanajkamheangpatiyooth1739]

I have watched many sleep fixing videos. This one is very get-to-the-point and highly practical. I will follow your sleep protocol. Thank you Mr.Bryan !

[@ShirleyQuiroz-c9x]

Thank you, Bryan, for making this video. Thank you for caring, and thank you for encouraging us to become professional sleepers ❤

[@angelique935]

The secret of perfect sleep is to have someone besides you who loves, supports you and gives you a loving hug or more before your sleep journey 🤗

[@godvrezende]

I miss my Boobio

[@williampeterson2952]

I prefer to sleep alone

[@Treityn.]

Actually you should sleep in separate beds even if it’s your lover, only share a bed when it’s time to rock the night

[@Thedigitalalex]

Thank you Bryan Johnson. Love you brother.

[@pingaswingas1]

2:59 me in highschool when my mother tried to wake me up

[@tusharwagh4561]

Bryan: Eliminate blue light *instantly turns on eye comfort mode

[@Jewellianna]

Love these tips!❤❤ all though I wasn’t expecting you to say your last meal was at 11am! I had to rewind it to make sure I heard you correctly. lol

[@TareTare-me3iy]

Watching at 00:19 at night before sleep

[@spiewajacynauczyciele7606]

This guy is the dad we didn’t deserve

[@asdfkjhlk34]

And he will father millions over the next thousand years

[@2ClutchGamers]

Until he starts taking your blood

[@oldschooldeathmetal8417]

I've been dealing with extreme sleep maintanance insomnia for over 3 years, time to fight this now, thanks for the tips brother

[@harshit73]

1) Identify as a professional sleeper 2) The exact same bedtime 3) Wind down routine (book, brush, meditate etc.) 4) Eat early (at least 3 hours before bed) 5) Avoid stimulants (Coffee, alcohol) 6) Regulate evening light (download flux) 7) Get sunlight in the morning and evening

[@mazander_man]

00:16 bros sleepin in the day on a daily basis 🗣🗣🗣

[@mathiasgreen6506]

More details and tools to help improve sleep. Thanks for everything @bryan 👍

[@mocodidi]

One crucial point he overlooked is that individuals grappling with emotional turmoil often find themselves trapped in overthinking loops. Even if they follow all the suggestions outlined in the video, they may still struggle to fall asleep. This is because, as they lie in bed, their minds become consumed by worries such as financial struggles, work stress, or relationship issues. Unlike those without such burdens, who can easily drift off to sleep, even after enjoying a cup of coffee before bed, those facing emotional challenges find the prospect of a restful night's sleep elusive. Unfortunately, achieving quality sleep isn't a one-size-fits-all endeavor; it's a highly subjective experience with no universal solution.

[@robertofreedom7206]

Journaling may be able to help with this...or something similar with pad and pen.

[@cb7532]

I understand this dilemma and know others that struggle with this as well. I have found that adding additional wind down time to focus on my thoughts, breathing and positive self talk has helped immensely to quiet the mind and motivate myself in a positive direction. Taking time in the morning for positive self talk and planning the day by approaching difficulties with a problem solving mindset has been very uplifting for me as well. I believe there is a solution to most problems that the mind can solve. Focus on what you can do and find ways to make things happen. Good luck to you. You can do it!

[@megapet777]

This.. and I dont know how to fix it. Other than fixing my life. But with bad sleep its hard.