My Anti-Aging Travel Essentials

[@BryanJohnson]

Hi everyone - things move very fast at Blueprint. Things I mentioned in the video but have now discontinued: • Adipeau, no measurable effects thus far • that brand of electrolytes as I found them to be high in contaminants • raw ginger didn’t work as a tea • the statin I was taking • ketones are now intermittent

[@mprado4177]

Ok, the answer to your question about my opinion of you now is... you appear to be crazier and more eccentric But I still appreciate that you are putting yourself and your experiment out there. You have my support and best wishes. Thank you for your effort.

[@AnthonyJP91]

Adipeau is a scam.

[@bryce9668]

Any new updates on skin/face cream? The link on your website is different than your regimen in the video

[@BBfolklore]

What was your rationale for discontinuing the statin? There's a school of thought that decreasing your ldl-c as much as possible (including statin use) may prevent future atherosclerotic disease

[@JamesSteininger]

Hey Brian! As someone taking antidepressants, who can’t eat peanuts, but am a web developer-curious if you would ever consider a version of the Blueprint website section for diet that is interactive, where you can input medications or conditions you have in order to see an alternative diet listing. I think this level of customization is needed for many people, maybe you don’t yet have the science behind variations on the Blueprint method, but is this something you have ever considered building?

[@misterlianghui]

I don’t get why Bryan gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life. Pretty admirable! 🤷

[@MARZ-FM]

Yeah I agree. But it’s also obviously because he’s wealthy. Combine wealth with being “different”. And you’ll get a lot of hate. Ppl relate emotion to having or not having. So they will always feel victimized by him. Which is sooo dumb lol. Like the simpsons say. It’s a funny thing about advertising. If you stop looking eventually it goes away.

[@ehill8926]

He is amazing. I appreciate him

[@haley_144]

I have negative feelings towards him since I found out he injected himself with his son's blood. That was it for me. It has nothing to do with his wealth. Yet, here I am for the cool tech! I had to know and am glad I watched that part... I wonder about the vagus nerve stimulator. Gunna check that out.

[@MARZ-FM]

@@haley_144 wait. What’s with the son’s blood?

[@bernardineboiani]

@@MARZ-FMjust plasma treatment, they make it sound as he is some vampire. I am donating blood regularly which is helping some ppl i never met. Why wouldn't i do it then if that could help my own parents? No harm done

[@FrancisMeng]

Not sure if I m the only one but my favorite part of this video is when Bryan was correcting himself saying his perception is a clean tongh fix bad breath. Super impressed how down to earth and honest to himself is. So many people (including myself) preach our own bliefs as truth. It takes courage to admit what one's perception is not verified and might not be true.

[@Taylor-od]

I caught that too, but then he is fine with the potential associated risks of Accutane for his blemishes? Seems contradictory to his mission.

[@robmoore2625]

​@@Taylor-odHe should rather eat a little raw lamb liver instead of the Accutane

[@BeauCS]

Totally agree @francisMeng

[@saddany3254]

​​​@@Taylor-odHe said low dosed accutane, which is definitely prescribed by his team of doctors and scientists. Even if there's still potential risk, it's already properly calculated and considered the positive and negative. Your commoner logic doesn't apply to him. He's not contradicting anything. And whatever raw lamb liver the other guy is saying is most likely isn't any better than the well tested, and evidently efficacious accutane. Just because it's natural, doesn't mean it's better, or doesn't have any side effects. Accutane is well researched and tested, whereas raw lamb liver isn't.

[@Naitsabes2004]

im agreed, i respect anyone that has that characteristic so much, but most of the pp i interact with just dont understand the value of it.

[@alexanderswan4264]

Jet lag about to ruin this man's entire career

[@FHer-kb7gb]

Bryan gonna sleep 2 hours later and take 3 years to recover

[@unconventional_health]

Yeah, he’s gunna be messed up with all that jet lag.

[@Robyamdam]

I know you're trying to be smart but I'm pretty sure he would've thought about that

[@FUEEGFN]

Bros gonna make a call to god to get that sleep back

[@IvanFazekas]

Yoooooo 😂 stahhhhp✋ got me crying rn

[@nutsbutdum]

The K9 dog who will sniff this bag is going to be confused.

[@gertrudenkiruka5954]

The dog would indeed be really confused

[@ric.kinder]

After sniffing the bag, the dog's going to be Top 1%

[@sembaevernur]

Dog’s age will decrease by 10+ years

[@ultrasone8450]

@@sembaevernur XDD

[@rrrajlive]

😂

[@vimore01]

"If you can pack the entire regimen in a suitcase, it can't be that hard to follow" it's what I thought by the end of the video. Convinced more and more to adopt it more.

[@ImAlanCarnage]

I think the regimen is doable, but the saying "May not live longer, but definitely feels longer." Has never been more true. Good luck eating and drinking the same thing everyday

[@vimore01]

@@ImAlanCarnage I mean, I see people around me eating the same fast food every day, sooo... But I agree the eating part is difinitelly the hardest. In the same longevity space I see other people eating a comparable nutritional profile but different dishes, makes me think that Bryan eats the same meals everyday for the sake of siplicity and convenience rather than necessity.

[@mAny_oThERSs]

​@@vimore01 If eating the same stuff every day stresses you out too much, it defeats the purpose of eating it, as too much psychological distress causes faster aging.

[@hglankshear]

@@mAny_oThERSs I've personally found eating the same thing and being able to batch meal-prep has taken a lot of stress out of my weekly routine. I definitely feel a lot healthier and happier after trying the blueprint diet. Its funny because I actually went in assuming it wouldn't work for me at all.

[@ImAlanCarnage]

@@vimore01 Yeah good point maybe he does it just to keep it simple. I always wonder if you could get 80 percent of the benefits by just taking all the pills, eating pretty well and necking olive oil

[@ryancunningham9535]

I’m 33 and already thinking about this. Hopefully soon LEV and rejuvenation becomes a reality. Hopefully by the time I’m 50 I can be 25.

[@Keon994]

You have to start right now bro especially for the impact on brain health.

[@1ron0xide]

By the time you're 50, you will be 50.

[@Mas_zeppelin]

No chance bud. You'll be 26

[@charliepan4055]

Try to start as early as possible. Bryan is an athlete, so you dont have to go as far. The dessert and superveggie with advocado is very doable in my opinion. I add in red curry with lower amount of lentils. Then you already have low carb and lots of vegetables. Mass produce it for a month with a big freezer. Easy , quick doable in my opinion.

[@adw6894]

lol

[@louisegould8840]

I am really starting to love these videos. It makes me understand him more.

[@Serenaeatss]

Bryan, you need to go to like one of those japanese scalp centres, they look at your hair through a microscope and they have a bunch of tips on things like red light, and like improving circulation etc and those scalp massage brushes are literally SO GOOD!

[@eliemsiam]

Hi, how to find these "japanese scalp centres" please ? Never heard of this before.

[@Serenaeatss]

@@eliemsiam Theyve become really popular in the past five years, super popular in korea too! i would reccomend checking google maps and going by the highest reviewed!

[@martintokar7893]

Most intelligent (humble, useful, fun) health and wellness expert in the universe. Love & Respect

[@vasilenapencheva6661]

Oh, like a beauty vlog, love it! I’m taking a silk pillow case with me too, great both for hair and skin. I’m curious to learn more, since I watched you for the first time in 2023. You looked to me like someone coming from the future, very interesting! I personally found that my emotions and the environment play the biggest role in the way my body look, more than my diet. And will be glad to see emotional part explored further, our brains are quite fascinating! Thank you for sharing your journey!

[@vladik19971000]

Just a guy trying to make his and our lives longer and better, thanks Bryan

[@vble2337]

Yeah a regular guy who spends $2 million dollars a year on health.

[@neilmunro6683]

Hi Brian from Lochness Sottish Highlands. .I would put your snap clip containers and body products in the tin and vacuum seal them in a vacuum seal bag.. Stops the product moving around and is flat.. The bags are clear so no guesswork required on contents and can labelled if necessary and RE-USED...Food saver do bags and the machine, and of course commercial vacuuming machines for the home are also worth a look as it is the chamber that is vacuumed along with the product.. From a chef/ auxiliary nurses perspective I prefer the commercial vacuum chamber type.. for its longevity... No oxidation, as no oxygen present after the process is complete.. Kindness your way.. Lochness Scottish Highlands..

[@60Airflyte]

I believe he’s avoiding plastics. Even if reusable. I could be wrong.

[@gastronauta4362]

Alright pal.

[@charliepan4055]

@@60Airflyte I understand the reason avoiding plastic in direct contact with the food. But this is putting the tins in a vaccuum bag. So that is different in my opinion.

[@neilmunro6683]

Based on what has been show!!! I could be be wrong but PLASTICS are evident in his packing including the bottles that are plastic!!! along with the plastic bags his pills were stored in... The lids on some of his containers are plastic.. The tape being used to secure the boxes contain PLASTIC .. SEEMS less of an issue than some are making it be!!! by the evidence on display"" I could be wrong"

[@tonikunec]

Next time my wife asks me what I am packing for our Holiday, my answer will be…, “just all I need to not die”! Love it!

[@chapteroona]

Safe travels! Really appreciate your mindset , sharing knowledge with transparency. Rare gem. Science is always the effort of process disproving yourself, you jump those hurdles and try again. Wishing you the best of your endeavors but, hope on this travel, you may have time to relax ! You’ve got this

[@Top10TechRatings]

Hi Bryan can you make a video on supplements that you use regularly and don't change/replace /stop using?

[@DoctorHealth-b7z]

God bless you, people need to change before it's too late, we are thankful to individuals like you, keep going with more motivation and ideas than the day before.

[@Amanda-pb9ry]

One of things you want to see is someone that creates a products and eats their own dog food. We can clearly see that you do and that shows a lot of confidence in your own products. I appreciate that. Not only does it give us confidence as the consumer to try it but it also gives you a vested interest in making sure your products are consistently of high quality for yourself. It's so great to see. I look forward to watching more of your videos Bryan.

[@etiennetheunissen1201]

You are looking pretty buffed up and good compared to a year or two ago. I have been really enjoying the content lately. Thanks for the great videos!

[@thinkingallowed6485]

Skin is so pasty though...

[@Dramabananas476]

Bryan Johnson it's (12:50)midnight right now, and ur video notification just made me realise im killing myself😅😂😂

[@chaoticpoodle]

If clothes make you happy, you could hire an assistant just for that. For a fair wage, someone will do laundry and maintenance to exact specifications

[@heyim]

Respect to all the efforts you have tried Bryan, but one of the main reason for you to stay young i think is your curiosity, keep wanting to learn new things, as well as your humor and positivity

[@tonydinozzo3501]

thanks for sharing everything you do, I love it!!!

[@lillytayebi2327]

🥰 I don't think your crazy or eccentric. Honestly, this is normal to me. You are a good, healthy and normal individual in my eyes. Since childhood, I've always been the type of person who would pack "their whole world" when taking trips, regardless of duration. Even if I go to hangout with friends and plan to spend the night there, I would bring all the essentials plus extra if anyone might need something. I always have my car pack with emergency items, extra clothing, shoes, sport gear, towels..etc. Of course, everyone finds it odd and till this day, as a 37 year old female, everyone thinks I am weird and that there must be something wrong with me....and people constantly troll me and trash talking and gossiping about me because I look, act and athletically am much younger than my actual age. I'm constantly dealing with a lot of people trash talking about me and the haters all group together and become friends and increase there toxic behavior and hatred thinking it's funny to go around harming others. If being an authentic, good, healthy, caring, considered, empathetic, intelligent, loving, passionate, driven, hardworking, independent, intuitive and morally sound individual whom isn't a herd animal...if this makes me weird, thank goodness, I happy to be "not normal" ☺😘❤❤❤ Keep up the great work. You are an amazing an beautiful human inside and out. Thank you for sharing your passion in longevity and overall health with the entire world. Thank you for using your resources to experiment and find the most effective treatments, foods and beneficial full health regiments and sharing those results both the good and bad with us as well. I personally am very grateful to have the opportunity to live in the same lifetime as you, so that I can learn and grow and improve on perfecting my health care journey. ( I've recently started working on building my own company, I've invested all of my own money into it. Its still a young company, it's no were near where I id like it to be and evolve into but you know every business has a starting point and I hope it's okay that I share a link here to mine. ) Fleurdefeu.co

[@TheCookiecupcakes]

I love Bryan, he makes me feel less crazy.

[@thinkingallowed6485]

Comma splice alert!

[@emmaphilo4049]

Lolllll he is a fun character for sure

[@TheCookiecupcakes]

@@thinkingallowed6485 I have always wondered about this. I just looked up what a comma splice is. So I have probably been doing this a while. I have no idea how to use a ; but would that have been better?

[@mcgillsoriano]

This video made packing for my trip to Mexico a lot more fun and meaningful. Grateful to what Blueprint is doing for the world.

[@jun-f2j]

Your journey and the information you are providing is super interesting to follow. Recently I am almost obsessed with your KZbin Channel. Super excited to see what is there to come in the future.

[@katiefruin7140]

Do you ever get into the high stress zone on your whoop? Steve Jobs had a uniform so he didn’t have to waste time making a decision on what to wear. You should make a blue print uniform that’s stylish and 100% organic cotton 😊

[@UkuleleBoy46]

I can't see eccentric Bryan doing that. 😅 I like wearing generic, uniform-like clothing even when I don't have to (although I wear something more interesting when socializing). Call me boring, but I have more important things to think about.

[@harpernicholson1]

I don't think this is a good idea, at least any time soon. He's not a clothing company. Would be cool to wear a high quality shirt and be "part of the club" and recognize others, but no need to dilute focus when right now he's optimizing his own protocol and then working on getting it available to the masses through product line

[@maryphan9036]

Thanks for sharing all your longevity tips Bryan.

[@saparicio89]

Imagine the airline losing his bags

[@Len1977gt]

lol

[@pinkchanelgirl5]

😂😂😂 nooo Bryan is so cute I don’t wish him that

[@Ban00]

knock on wood. his sleep score will drop to -10 😂😂

[@ShadowsCread]

he would destroy that airline's whole carrier lol'

[@Tereselynn]

🤣🤣🤣🤣🤣🤣

[@bryce9668]

When are you going to update your website with current face/skin products with proper links

[@Resolutelt]

good question

[@tutzmeister9446]

Hey Bryan, I ordered your blueprint and have been using it for about 1.5 months. I did a blood test before and after. So far the results have been mind blowing. I did a DNA test recently and most of the supplements recommended there were in blueprint. Pretty cool 🙏🏻

[@livephysiology]

It's interesting to hear that he takes ketones directly, without stimulating ketosis or utilizing a ketogenic diet. Perhaps it's narrowing the focus on maximizing the benefit while dodging the unintended physiological consequences of the road to get to the beneficial component.

[@charliepan4055]

There is a study that taking it alone already helps. On the other side lets hope that there wont come research that finds out MCT is negative because of it being a processed oil for example.

[@benmccarthy2796]

To all the hardworking individuals who may struggle to implement Blueprint protocols due to time or resources, I want to say that doing what you can is commendable. It doesn’t diminish your value or importance in the world. While Bryan Johnson’s approach is fascinating and can be beneficial specifially i think to raise consciousness and awareness, ultimately, the goal is not to live forever. Its to get your act together and align yourself properly along all the dimensions of your being, and that's the way that all of being is redeemed. Finally a thought I had yesterday and why sleep is so important. When we sleep we escape the shackles of embodiment and cast our consciousness into the cosmos sleep well my fellow humans 😊

[@jackcottonbrown]

I've also used a tongue scraper for years now, but never done an N1 study on the comparison. I live with a doctor who says we need our oral biome to be as it is - provided it's healthy - so she is against daily tongue scraping because it potentially loses the benefits of a healthy oral biome. But I still prefer to use it. I think my oral biome is healthy. Never had any issues with bad breath.

[@charliepan4055]

Bryan also uses essential oil tea tree for mouth wash. Alnough he has lots of good advice, I wont be taking that before there is research. Find it risky to be tinkering with the microbiome

[@jackcottonbrown]

@@charliepan4055 if I had an unhealthy oral biome I would 100% want to tinker with it. But if there is no bad breath, no cavities forming… then yeah. No tinker tinker.

[@coolvinay]

The stress of doing all these would probably age me up by several months.

[@emelyne2232]

Security: Sir? Another but higher security member shows up: Its the Dont Die guy, he's clear. 😂😂😂😂

[@KP71810]

Love these videos! I think genetics is a huge indicator in how you age. Im turning 30 and often people think Im early 20s. My parents look youthful for their age. I just do the standard staying active, no smoking or drinking but the rest is not monitored. But moving forward I'd like to expand on what I'm doing and be a bit more purposeful with vitamins, sleep, etc. Thank you for taking the time to curate something to share with us! 😊

[@thelightninggamer644]

Bryan you are doing great ❤

[@ginapreddy3909]

Enjoyed the video. You’re so organized. The research you have done and information you have shared has made a huge impact. Thank you Bryan

[@corinneobrien9328]

Thank you for sharing. Very interesting for sure. I appreciate your goal, your courage & determination!!

[@theancientsancients1769]

He acts like Accutane pills are like some harmless supplements 💊 accutane is Not 🚫 something you take for acne breakout you get from a laser! Accutane is a serious risky drug!

[@LauraTryUK]

A question please Bryan: I see you use the Nyrosym. I understand you’ve used the Pulsetto as well? For what reason do you prefer the Nurosym? Thanks! I ask, as I’m trying both.

[@JackGetsJacked]

Just opened KZbin; couldn’t have asked for a better video to watch!

[@Liface]

The glaze is thick.

[@MaariyaArif]

love the videos bryan

[@CristobalBragagnolo]

Your PR treatment is improving amazingly! Your kindness in share your whole process is inspiring as ever, but its pretty remarkable how well and fluid the communication and process is getting! Cheers!

[@Sw1fen]

Hey Bryan, great video! Do you anticipate that the super veggie powder mix will be releasing soon?

[@ameliagfawkes512]

No coconut oil for oil pulling? Studies on that have shown it to be the best for killing the bad bacteria that cause tooth decay. Glad to see he uses fluoride-free toothpaste. I've ditched my electric toothbrush (they just get so gross - I'd rather just replace it regularly).

[@claushenrique]

There is one study that showed aspirin reduced the efficacy of minoxidil on hair. Besides it wreaks havoc on one's stomach, I would withdraw aspirin and statins if it were me, but I know nothing. I take acarbose and metformin though.

[@theancientsancients1769]

He acts like Accutane pills are like some harmless supplements 💊 accutane is Not 🚫 something you take for acne breakout you get from a laser! Accutane is a serious risky drug!

[@APTCrownVic]

Thank you Brian for using your wealth to help our health 🖤.

[@lukas860able]

wish he posted what he bought where .. like the copper pillow cover .. what company is it? where did he get it from? I assume these videos are to educate .. so if we want to mimic we need the details

[@drguilford1]

Bryan, you’re the best! So much fun to watch! What collagen peptides do you use?

[@GailO-w4l]

Watching your products I am stunned with the products you use with all the chemicals!! Arms and hammer deodorant?? Cerve? You must not be concerned about your liver and kidneys!! All your efforts and you’re not worried about topical chemicals. Interesting

[@dannilikesreviews]

I was just thinking this- then a fluoride free toothpaste. Fluoride toothpaste is safer than Accutane and Minoxidil. Make it make sense.

[@cynthiavalenzuela4477]

I can't get enough of how much Bryan values his health. It's incredible. I definitely need to check out the Nurosym device.

[@JTDesign1]

How the heck does Bryan make it through a foreign countries baggage check with all of those unlabeled mystery powders?!! "...ah, this is don't die in a bag" ? yes, that will make total sense to the inspector. Next we'll see Blueprint in a Saudi prison.

[@awombatsworld3298]

He’ll likely be pulled up for inspection on it, but the inspectors have machines that will tell them what it is comprised of chemical-wise. But the image your comment generated made me chuckle 🤣

[@travv88]

I'd say his team contacts them ahead of time to warn them.

[@mamenamamena]

Dubai is not Saudi

[@doriangray3703]

You're looking better than ever Brian, your hair is looking thicker and your face looks younger 😊

[@Alfredo-jj8yb]

Bro going off to Dubai in the hottest month of the year. Good luck bro, you will need to be covered up from head to toes in black to avoid those UV lights.

[@charlesking9425]

Yes, & it's incredibly humid atm!

[@user-cd6xp5lk4c]

White would be a better choice in sun.. also UV protected clothing

[@bjornhilmarsson1447]

This guy is amazing. I just open my door and walk out. He has many protocols for that and products. Amazing.

[@Owsryudie]

Bryan, did you test: ketoconazole shampoo? Might work as well?

[@lorindak.photography9099]

Wow you are a genius ! Thank you for all you are doing.

[@bipedal-ape-man]

Not gona lie, it looked like my man was about to smuggle 8 bags of coke untill he said olive oil.

[@healthspanalete]

I absolutely LOVE that you're continually trying (and measuring the impact of) new interventions (which I suspect must cross some sort of evidential threshold to even get on the door). I would say about your project what Robert Bigelow, Gary Nolan and Tyler Smith suggest regarding the likelihood of ETI (extraterrestrial intelligence): how people react is a kind of intelligence test about them, not so much about you and your project.

[@glyphic313]

I can confirm that tongue scraping dramatically improves bad breath

[@JeremyHartley13]

I get so excited when you post a video.

[@angelacoucha1734]

Awesome! Will you do an update on the stem cell procedure on your joints?

[@thadz7205]

On the road a lot myself these are the videos I need. Keep up the content love it

[@ValentinaMitchell1]

10:08 I’d love to learn more about the vagus nerve. I hear so much about this but never know what to do. I really love the details in packing and you’ll be comfortable away from home.

[@soundso478]

You can activate your vagus nerve with cold bath/shower

[@gastronauta4362]

“Vegas Nerve” is where You gamble your tech money away.

[@selyemperzsa1]

You can do vagus nerver exercises manually even from youtube, or Feldenkrais exercises.

[@mykalarteaga7259]

I’d like to know more about the tech he uses for the vagus nerve.

[@intuitionmattersunveiled]

​@@mykalarteaga7259 & @BryanJohnson Me too! @BryanJohnson Please provide Link for non-invasive neural vagal neuralmodulation system

[@dschulia2893]

Ein paar Tipps waren nützlich, danke! 😊

[@JhintendoTwitch]

Great as always

[@nomadv7860]

Bryan can you please explain why you avoid fluoride? I thought it was good since it hardens the enamel.

[@LeonTheLion-777]

Fluoride is toxic .. Been debunked

[@STERNWAERTS]

fluoride is shit and there's no need for it to be in your toothpaste, your tap water etc. a far better way to support the enamel is to keep exposure to acidic stuff as short as possible and as low in intensity as possible, always flush your mouth with water after meals, only brush your teeth hours after your last meal so the enamel can repair itself and doesn't get damaged by the brush (it's softened after eating). there's no need whatsoever for fluoride in this equation.

[@rhythmicelegance4670]

It apparently calcifies the pineal gland, etc.

[@genji7536]

They put it in all our water sytems but i found out germany and other countries water thats drinkable doesnt have fluoride but they say it calcifies artiries to the heart too. Not happy its in our drinking system

[@Strutability]

It's bad for the brain

[@margarets4610]

Always a fan since day one! Thank you for sharing! Your humor is cool! Keep it up 👍

[@JeremyNotsotall]

Pronamel toothpaste has fluoride. What kind is that?

[@GOzoRAW]

Yes I was trying to see what brand the flouride-free toothpaste he is using is but even if you zoom-in it’s out of focus so impossible to see which brand it is. Hey @BryanJohnson please can you let us know which brand of F-F toothpaste you use? Thanks in anticipation 🙏🏽

[@FortunateReview]

I really appreciate your advice on the blood flow while sleeping and would like to know more about that. Great Video. I think this is my first comment on this channel

[@Midori_Hoshi]

Electric toothbrushes are plastic, and so are the bristles in the toothbrush head. Are you really sure you want to be rubbing plastic all inside your mouth and then swallowing the microplastics later after you spit? The best toothbrush is a plastic-free manual toothbrush made with bamboo and boar's hair. You can get plastic-free toothpaste tabs with fluoride and store them in your own container.

[@henley777]

Jesus fucking Christ

[@Jj-uv6mi]

If you exist in Earth you have micro plastics in your body.

[@Midori_Hoshi]

@@Jj-uv6mi Why are you even watching videos like this if you don't care about health?! Also, less plastic is better than more plastic. Just because you can't be 100% plastic-free doesn't mean reducing it isn't helpful.

[@FHer-kb7gb]

​@j-uv6mi true but nice to avoid easy ones, like plastic tupperware, or plastic bottle

[@Midori_Hoshi]

@@FHer-kb7gb Exactly. We should do the best we can to reduce plastic wherever possible. Sometimes it's impossible and that's sucks, but many times there are actually ways to reduce it. It's the same idea for overall health. Someone who puts a bit of effort into their health will be healthier than someone who doesn't do anything.

[@RamakrishnanV-wg9uk]

lot of respect for ur discipline and hardwork

[@monkeymantrades]

I would love to see you do a completely organic natural version of your protocol that does not involve any pharmaceuticals or chemical products

[@benzun9600]

Bryan is manufactured by pharma. The boy got the vaxx 😅

[@riganman6959]

Not likely, all natural will NOT give him the results he wants. His diet is pretty much organic though.

[@radicalveg00]

I think everything you're doing is sensible and admirable. We are stuck with complex and fragile biological organisms and it makes complete sense to take care of them in the best way possible. Few people are able to care for their organisms in the meticulous way you do due to financial constraints and also there is a certain level of disregard for the reality of biological fragility. In any event, keep up the good work. You are leading the way to a brighter future for humanity.

[@Slimothy]

*Imagine bro's flight gets delayed and he has to sleep at the airport. All metrics ruined.*

[@garretautry7220]

I travel constantly for work. I've been carrying blueprint around with me and these are some great tips. I also pack a spoon and shaker bottles bc you don't always know if the hotel will have dishes and utensils. Thanks for the tips!

[@ZaqZiemba]

Why exactly would hair care matter for longevity?

[@Iamtheradishspirit1]

Because your hair falls out as you age, and longevity and aging is more than just internal. Tricking your mind into thinking you are younger by looking and feeling younger. It makes sense to me to focus on appearance too.

[@dennisjames9091]

I would be very surprised if that luggage passes the TSA check.

[@Jake-vt4ow]

Tom’s bamboo floss is the best! Natural and no PFAs.

[@Mysteri0usMem0]

hey brother, I really hope you read this, I work in stroke management and develop primary stroke centers. Let me tell you that Statins do not do anything good for you. They’re hindering your capacity to build cholesterol which is absolutely essential for health and studies from which they derive their efficacy have been statistically manipulated to show a reduction and heart attacks but it’s not true. Look into the research and learning for yourself but I just wanted to let you know that tip.

[@benjamming883]

Could I ask how exactly your job in 'stroke management' affirms this view and if possible which studies back you up? I too am dubious about mainstream medicines view on arterial plaques origins/management but there must be a middle ground.

[@moarnalidsch895]

Great comment, tho Bryan mentioned in a comment (not pinned) that he discontinued statin among other things.

[@LisaCulton]

@@benjamming883 There is no middle ground. Statins are a scam and cholesterol is not "bad".

[@beyondk6261]

Hi Bryan , I live in Dubai for past 9 years , I am Ukrainian, may I meet you just to say hi 👋 somewhere in the city just admire your path and effort you put to make your life longer and that you allow others to learn a lot from you for free. Is there is anything that I can help you with in the city, it would be my pleasure.

[@5p674]

So many products, so many treatments, so much testing, so many rules, so much self-absorption...it all seems so unnecessary and obsessive! But I am happy you found something that works for you.

[@Cameron-c9b]

Bryan could you do use all a favor and please update the blueprint website, so we can know what you are using because, you are using new products that are different from the website, please update the website every time you get a new product so we can know what you are using. Thanks

[@a.k.4018]

I am a very early subscriber and I would like to ask Bryan to please keep updating your blueprint protocol on the website.

[@CrazyPotatos]

Hey Bryan, I travel for work so I have been trying to figure out the best ways to take blueprint on the road. The pills are pretty easy as you can just bring the whole bottle or do individual servings into plastic bags (or cups like you have in the vid). The powders are more tricky due to the potential for them to open and spray powder everywhere. I have been putting longevity mix in these small plastic tubes that I have leftover from Zipfizz. That works decently well but its a pain to put together, requires a funnel to get the mix into the tubes and its hard to measure. I then put those tubes into a tupperware box to contain them incase of leakage. I have yet to figure out any good solution for the olive oil. I have thought maybe getting the small single serving olive oil bottles might be the best, but the manufacturers producing those are limited.

[@Andre-Nader]

This guy always talks about fluoride free age shows sensodyne which doesn’t make a fluoride free toothpaste. I need an explanation (mostly about why he skips the fluoride).

[@gm5572]

There’s no essential function for fluoride in your body, not even for dental health. Besides that, it’s in the same category as toxic metals, but you need to intake a lot of concentration to have serious symptoms (even your tap water have some concentration of heavy metals and fluoride).

[@somedude1818]

I feel like a video or elaboration on the Accutane is warrented. There is a whole sub reddit dedicated to people who have SEVRE acne and putting up with tons of crappy side effects because they have no other way to make their acne go away. I can't wrap my head around how it wouldn't be giving Bryan tons of negative effects.

[@STRAWBERRYMoi]

Imagine spending money, your whole life just to reverse age and not to die. Then suddenly WW3 nuclear war happens☠️

[@monmist62]

Bryan can you tell us what you do with our pillows to get better blood flow.How you prop or position it,Thank you and have a great trip!!

[@viralthings3065]

First.

[@roanaur7518]

actually

[@Sierra656]

I love everything about you! Thank you for sharing your lifestyle and fascinating personality with us. ❤

[@TheSkyHive]

I recommend that you buy glass sample vials, used in chemistry, to store your small meds. You can get them with glass or metal lids.

[@justicejones7646]

Bryan, I have a lip balm suggestion. Aquaphor Healing Balm Stick is the best thing I have ever used on my lips. It isn't necessarily meant to be lip balm, so it comes in a large tube, but it's amazing. I have had dried, peeling lips off and on for most of my life and this is the only thing I've found to make a significant difference. It's thick enough to last for 8+ hours (during sleep) but it still has a comfortable slip to it, no weird taste. And it has amazing ingredients for healing and moisturizing the skin. 1000/10

[@thegirlwhoeatsmango7160]

Hi Bryan! We need sone Q&A please ! Much love from Poland🎉🎉🎉

[@Dang-qe1us]

Hey bryan love your video! Can you share with us how you choose your pillow since I believe I also have the same problem like you? Thanks a lot!

[@dagnolia6004]

best of luck regarding sleep! you are a hero to those of on this journey to recover from our childhoods....

[@lisbethbessil-watson6464]

I really like him. I appreciate all his persona and brain too.

[@breakingcode92]

Hey Bryan, I hope you read this comment. I use to not like you that much, I've grown to like you more and more the more I hear you talk. I love your nuanced thinking and philosophical standpoints. You seem like someone who is constantly doubtful and evaluating whether you are correct or incorrect. We as people are often probably more incorrect than correct, we are also not designed to be perfect. I think what you are doing from a physical health perspective is a work of art. I do think what you are doing from an aesthetic point of view is probably only due to how other people perceive your progress. Grey hairs, blemishes etc.... All these things don't matter. If the treatments you are doing to improve those aesthetic biomarkers are costing you progress in other areas don't do it. I think Accutane is a bombshell to drop in a one liner. I've never met anyone who has taken that medicine and been the same afterwards. It is damaging your cells, fucking with your entire psychology as well. Low doses in one country might not be low doses in another as well. For instance i know people who have taken 5mg per day and were horribly effected just like many others. All for what? Some blemishes? You are a beautiful looking person, and what none of those treatments are capturing is your multifaceted personality. Please drop the accutane for your own benefit.