My Pre Fight Warmup w/ Timeline & Intensity Details for Peak Performance

[@FamilyFinancialCoach]

This channel is such a treasure trove for aspiring fighters, thank you for your time and knowledge!

[@GabrielVargaOfficial]

Glad you enjoy it!

[@shinobi-no-bueno]

28 year old aspiring fighter here, and I agree!

[@SolumFortis5604]

1. Stretch & warm-up 2. Simple attacks x10, rest 30' 3. Bouncing 4. Combos long rest 5. Defense & preparing for punches 6. Focus & visualization

[@Jinnyjammywhammy]

I find your instructional videos extremely humbling. All of the stuff you have accomplished and earned you did pretty much on your own as you have explained. To give us all this valuable knowledge through your own blood sweat and tears is really a very generous gift.

[@GabrielVargaOfficial]

I'm very happy to share. I didn't have coaches who did that and hopefully these videos make it easier for everyone else.

[@Jinnyjammywhammy]

@@GabrielVargaOfficial my wife fights in glory. Crystal lawson...she thinks your videos are great and said she's going to do your 5 fight warm ups when she gets the nod to fight again...prolly this summer

[@hugogallardo8559]

I searched so much for this type of tutorial to warm up correctly. For some reason nobody wants to talk about this. Thanks!

[@ryonarushima4029]

the only channel that answered my question.thank you

[@jeffrailey]

Thanks, Champ. I greatly appreciate this video. I’m a competitive and active boxer. This video is very practical for me and helpful. God bless you ALWAYS, Champ. 😎🔥🥇 🥊🥊🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💖✝️

[@oscarmichot-duval7045]

Great video, very informative, definitely loved the fact that you don't ignore the mental side of martial arts and watching your fights and videos, it's inspiring! Fan from Scotland

[@bochen6716]

thats sooo useful knowledge, thanks champ, helps a lot, i change corner every time in canada because some kru are busy or teammates be a corner for, evey time my warm up is different, thats deep knowledge i can try and use, thank you

[@lou-muaythaitipsandbreakdo2821]

Cheers for this, this has always been a main struggle of mine, different coaches giving me different advice - number of times I’ve gone into the ring ‘cold’...

[@AlligatorAli]

Your channel has so much of insider knowledge.

[@gordon5661]

thank you so much i was doing something similar already but to hear you say it gives me more confidence!!!

[@JehuMartin]

So valuable - thank you.

[@Phospion]

Great video Gabe, I always kind of improvise my warmup and i think i was kind of guessing and halfassing it instead of building a system from the ground up

[@andrewlaw8121]

Great video. I hate yo-yo’ing between warm and cold before a fight.

[@aliblanco2757]

Going to my first 16 man Muay Thai tournament tonight. Thank you Gabriel 🙏🏽

[@petroglyph888mcgregor2]

How did it go? 4 fights in one day?

[@soundbycenote3478]

i will do this every time I fight...........my drumset :) thanks coach!

[@francescom9482]

i would love a video where you share with us ur weekly workout program when you aren’t in training camp, love your content man!

[@GabrielVargaOfficial]

Great idea! I'll start planning it out.

[@robertgoes79]

Your cornermen are gold!

[@jab2ez]

This was right on time

[@naldoroca2273]

Great video man , thank you for sharing your knowledge.

[@GabrielVargaOfficial]

My pleasure!

[@1970Mrmaurizio]

Hey, I watched the fight against Robin van roosmalen and it was great to see how you survived this fight without being knocked out. Could you make a video about this fight? Interesting how you deal with a loos like this and how you stay actually alive and motivated to fight again. Thank you

[@GabrielVargaOfficial]

I have that video planned and will film it soon. That was my hardest fight and I have lots to share about it.

[@jonnyjensen399]

Thank you so much gabriel

[@Bluenosebear]

This is super valuable information!

[@GabrielVargaOfficial]

Glad you think so 🙏

[@keeshathomas4088]

Great advise!

[@iammrsnesbit9729]

Hey man love the channel! Can you do a video on changing your rhythm while switching between ranges?

[@luckylarry3090]

Doing a streetbeefs backyard brawl, definitely going to do something similar to this. I'm not even close to being in his shape so I'm definitely going to have to shorten everything a bit. Three 2 minute rounds. Basically I've been training for a month doing like 7/10 3 minute rounds with 1 minute breaks every other day and this last week and a half I've been doing 30 rowing machine workouts after my heavy bag work. I just need to stay loose and my cardio will hold up. Going for a KO, wish it was MMA so I could use my Muay Thai experience but the other guy wants to box instead. It's going to be fun, maybe I'll even get 2 fights in on the same day lol.

[@ForeverYoungKickboxer]

How did it go? I just fought at Streetbeefs this past weekend. It was a cool event.

[@Cyfkycdrycvkb]

Woah nice jumper!

[@elbadryassir8994]

Thank you 😊

[@dnickx]

The warm up is a weird thing to do…sometimes it depends of the person, I have fought without warming up and did fine. But I have seen a lot of things, a friend of mine on his debut fought a guy who warmed up for around 90 minutes straight!! When he entered the ring between nerves and adrenaline was dead in a minute....also have seen coaches doing more or less a functional circuit as a warm up, hell I saw once a guy doing a circuit for his students and because he wasn't finished with it, told the organizer to change the fight schedule

[@GabrielVargaOfficial]

Warmup are so unique to each individual. And sometimes the routine you usually use doesn't seem right one particular night. Fortunately this one has been good for me. But I know what you mean about the variety in warmups you see.

[@djsico2000]

I always wonder if should do explosive full power movements in the warm up, because I don't want to waste the ATP Energy stored in my muscles. so I try to stay aerobic in the warm up. But maybe I'm wrong about this. Would love to know

[@sanabachi]

Hi Gabriel, I wonder if you had some thoughts on fighters physique in relation to kickboxing /MT /MMA and whether you would change anything if weight classes were no longer a thing? What aspects do you feel some fighters sacrifice in order to make weight? Thanks as always, love your work

[@jodecitheblessing5187]

That’s a really good question and I want to know as well

[@__azzzul__]

Thank you

[@Jeuwjanridnakd]

How much weight training do you guys think is best for fighters

[@gokublack5716]

For me, its 2-3 times a week

[@ermac6466]

For Brock Lesnar it's as much as possible.

[@clemenza1233]

It would be much easier to write it down.. or show… too much talk is total nonsense

[@shinobi-no-bueno]

Thank you so much sir. These are amazing insights from the top level