My PUSH Workout Explained: Chest, Shoulders & Triceps • Legs/Push/Pull Series Ep.2

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[@dorabjb7122]

Who saw Saket in their recommendations and now is a permanent member❤

[@abhimanyukapoor6360]

Meeer

[@aabhassrivastava]

Me👀

[@ZeUs_Gaming881]

I've been watching him since his first video. And i have watched his every single video. Cause he is the only one indian fitness KZbinr who has given us absolutely correct information which we needed to know. And i have learned a lot from him. He has kicked my every single doubt away.

[@gouravchourasiya6801]

True ❤❤

[@dorabjb7122]

@@ZeUs_Gaming881 You are right bro❤

[@HusainSakerwala.]

It's gonna hit 2 mill by the end of this year , take my word on it

[@SaketGokhaleVlogs]

really hope it helps millions someday bro :)💭

[@rajnihpandey8062]

kzbin.info/www/bejne/hHjddKKXfcqdqbs

[@akshatkumar1195]

6:08 Coach Greg must be proud of you 😂

[@hrmnmkkr7752]

What? ..plz elaborate bro

[@akshatkumar1195]

Check out Greg doucette's channel , if always say train harder than last time

[@ritvik7663]

@@akshatkumar1195 Dr* greg

[@mathsandmuscles]

@@ritvik7663 INDEED

[@chandraprakashpandian]

😂😂😂😂😂

[@BeRandomsu7ni]

Warm up (1:20) ○Incline dumbbell press 4×8. (2:38) ○Seated dumbbell overhead Press. 3×8 (4:25) ○Cable flys 3×failure. (5:12) ○Lateral Raises 5×failure. (6:10) ○Triceps overhead extension. 3×failure. (7:05) ○Tricep Pushdown 3×failure. (8:01) ○Stretching (8:54)

[@Thatredhattraveller]

Your simplicity and humble attitude while talking wins my heart everytime. Way to go Saket! Wish you best of luck and I wish you'll stay grounded always as you are right now.

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Im so early, Saket hasn't even started giving hearts out

[@SaketGokhaleVlogs]

haha lots of love bro :)

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Like and share

[@rlsquadgamingrlsquadgaming8100]

@@SaketGokhaleVlogs sir kingfisher beer ya other beer pine se body ko benifit milta hai kya body grow hone ke liye madat milti hai kya ans plz

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@@rlsquadgamingrlsquadgaming8100 beer doesn't have any health benefits as far as I know But if u take it once a week maybe it's not going to have any bad effects

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@@rlsquadgamingrlsquadgaming8100 bhai tumhe kisne bola ki beer peene se body ko help hota hai???

[@himanshumaholia2070]

3:16 the guy at the back has got some moves lol

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😂😂😂

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@@divib1313 who the fk asked?

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Ladki hai bhai wo 😂

[@raiharshit9999]

"Harder than last time" - Coach Greg

[@beasty007]

hahaha greg doucette

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haha everyone's true sensei

[@saaranshsharma2354]

I always watch him in the morning when I’m having a hard time waking up

[@rahulstm08]

First time this happen no akshay kumar ads in the beginning 😂😂

[@SaketGokhaleVlogs]

we’ve successfully escaped boys :”)

[@rahulstm08]

@@SaketGokhaleVlogs you made my day thnku for replying 😍

[@dhanush2724]

aww really forgot that

[@NickySauce]

Protein ka routine 😭

[@paramwabale3580]

Let's make his family of 1million this year

[@SaketGokhaleVlogs]

want you guys to be there & witness the 1 million moment with me 🥺 we’ll plan a meet up

[@paramwabale3580]

OMG Thanks Sir😎

[@chellam578]

@@SaketGokhaleVlogs yes bro

[@paramwabale3580]

Thank-you Bhavan You made my day

[@karthikarumugam3515]

@@SaketGokhaleVlogs Sure. Being a pune student,I would love for us to to meet. Till then i will get into a good shape❤

[@dreonmaximus7688]

Warm up: Wrist rotation Dynamic stretches Rotator cuff Scapula pull ups Push ups Workout: Incline dumbbell press (4x10) Seated overhead press(3x10) Cable flys(3x10) Lateral raises (4x10) OHE (3X10) Triceps pushdown (3x10) Stretches: Chest shoulder Triceps

[@AZ-he8et]

Thank u bhai

[@manishk07]

Simple and yet effective..I just performed it today and could feel the pump. Too good brother. Keep it up!

[@vinayaktarafdar]

Disclaimer- main ek certified trainer nhi hu. Still gives much better advice than many so called certified trainers in youtube. Great work bro💯💯💯💯

[@rajnihpandey8062]

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[@kshitijbhardwaj7434]

Toh sir todhi advice mujhe bhi dedo

[@kshitijbhardwaj7434]

I am 79kg 16 year old boy already loss 10kg in lock down now doing circuit training from from last week now going to start this push pull leg exercise....... So my question is Ye kab tak Karni hai aur din m 2 time kar sakte hai

[@vinayaktarafdar]

@@kshitijbhardwaj7434 arre bhai main apni baat nhi kar raha tha😂😂😂 saket ne apni video me ye line boli thi ki vo ek certified trainer nhi hai

[@vinayaktarafdar]

@@kshitijbhardwaj7434 bhai vaise agar apni experience se bolu to push pull legs push pull legs, ye hafte ke basic training ho gyi ek time ki. Aur agar 2 time karna hai to ek morning hiit dekh lo jiska main target abs ho(spot fat reduction kahi nhi hota, ye hiit calories burn karne ke liye aur core strong karne ke liye hai), aur agar thoda aur calorie burn karna ho to jump rope bahut hi accha option hai.

[@keshavkabra187]

My chest pump and gain agter this workout is phenomenal. Can't thank you enough🔥🔥

[@tejasgoyal5658]

6:07 "harder than last time!" -my favorite doctor

[@hrmnmkkr7752]

?! Plz bro elaborate

[@tejasgoyal5658]

@@hrmnmkkr7752 kzbin.info/www/bejne/aKOnomegrZ2UndE

[@yashgaikwad5321]

warm up Mini cable flys 1. Lat pulldows 2. Incline dumbell press 15 degrees 4 sets , 2 warm up sets 3. Seated dumbell overhead press 3 sets 4. Cable flys 3 sets with 40 sec time under tension 5. Lateral raises 5sets , 40 sec tut 6. Tricep overhead extension 3 sets 7. Tricep pushdown with rope 3 sets

[@AI-insight]

Harder than last time club! Greg should see this specimen of a man👊🏻

[@stargazingxo]

3:19 boi warmup on point😂

[@AnujSharma-gx9qj]

I joined the gym recently, initially the trainer instructed me at every step but now he’s more interested in giving personal training to those who have paid for it, I was directionless in the gym, thanks for giving me a program to follow, starting push pull legs from tomorrow.

[@bhaskarsaha6541]

What a simple yet effective(evident from your physique) workout plan !✌

[@surajmundhe7289]

This is so helpful for beginners like us ... Started following it ..thank u

[@aryangenius4500]

Man I always considered u underrated... But after my 1 year lifting journey at home only ... I got to know u only give specific and to the point information 🥺❤️. Huuuugee respect bro!🥺🫂 I wish I could train with u 🤞💪

[@adhiraj2461]

Saket you are just amazing, I found the most helpful content for bodybuilding in only your channel out of every, so much thanks to you.

[@Iamomega6]

Thank you soo much bro ❤ I will start it from tommorow..💪🏼 Excited for the pull series...🤘🏼

[@tusharpatil4778]

Whenever I see Saket video notification me to all other important things: sarak udhar sarak 😂😂😂😂

[@darshkatare6917]

Saket bro I don't know if you'll see this but bro you inspired me to start my fitness journey. I went from overweight (70 kg) to kinda ripped (56 kg). Massive respect bro ❤️

[@SaketGokhaleVlogs]

Nothing can make me happier than this bro. This is honestly crazy. I’m proud of you & I want you to keep going. Inspire everyone around you man, lots of love 💭

[@darshkatare6917]

@@SaketGokhaleVlogs Thanks bro means a lot coming from you. Hope to train with you someday

[@rajnihpandey8062]

kzbin.info/www/bejne/hHjddKKXfcqdqbs

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@UnRatedBonk Bro it took about 6 months. I followed a strict cutting diet and also did weight training

[@pro-fo9ly]

how is 70 kg overweight man??

[@pranavarora4347]

Warm up - mainly wrist and shoulder . Basic shoulder rotations and sideways arms . Then rotator cuff s . Then lat pull down as a warm up And small set of cable flies

[@faizanbaber]

Ive been by trying to modify my Push-Pull Leg to more hypertrophy based (Current routine is more power building based) and I think I found the perfect one! Thanks for making these videos! now I can do 3 days my power building split and other 3 days your split and call it a week

[@ps2282]

Saket bhaia i m a true follower of yours. I m in 11th and had started gyming in May2020 and still progressing. Your this series will actually help me very much and i love the way u are and all your friends. P.S: Imagining meeting u once in my life.

[@adarshramanujapuram3264]

I see how your routine between 1st and 2nd L-P-P series has evolved. It’s all about experimenting which exercise is better for you. I’m glad I have taken your routine as a baseline to figure out my own routine. Everyone should do the same thing, instead of using the same exercises as yours. Thank you brother!

[@frozenayush1010]

I am seeing him when he was going to hit 100k and from then till now he is my favorite bodybuilder most humble man and he think for others 🥰

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The fact that you flex inside the bathroom shows how humble and genuine you are. 🔥🔥

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I have been watching sakets videos since the quarantine thing and the speed of his progress is just insaneeee. This guy will reach to 2 million by the end of this year❤️❤️ Saket big fan of u please just like the comment of possible it will actually make me feel happy

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What a physique at this young age. Helps me a lot in my fitness journey. Yayyy !!!

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Hi Ammar Kapadia, how are you doing?

[@atharvadikondawar4459]

No Complications, No 1000 Exercises, Just Sheer Simplicity and Progressive Overload Thanks Saket

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Thanks you brother i really needed this 🙏❤️ keep grinding.. God bless you

[@ayushyadav4180]

Saket has already taught us a lot through his vlogs thats why I don't feel as if I am getting anything new from them😂😂

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Not a weight lifter (prefer calisthenics) but man mark my words u will definitely reach a million within June to July.. Bcoz the way u deliver the knowledge and the mindset to make people fit is absolutely incredible..🙏

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Buddy you are not going to get fit off of calisthenics/yoga🤣🤣🤣

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@@ashmitagrawal135 it doesn't matter.

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@@vedangbandekar9843 bro you play video games as an adult I wouldn’t talk if I were you

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@@ashmitagrawal135 I do play 〒_〒

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@@ashmitagrawal135 isn't that quite ironic to say "don't talk, u play video games" while having Minecraft pfp!?!?

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Saket is a KZbinr who explains things very well, I think hardly anyone explains this. Love you Saket Gokhale you are my inspiration❤❤

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Never seen this much faster growth than this channel 🔥 beast

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5:55 That gurl was checking you out bruuuuh.

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Lavde

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Ha ye check krlo pahile

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abe aunty ha wo

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nope, only a simp would think so

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There's not a single video which I have missed till date from the beginning

[@shushirparajuli1986]

Thank bro starting gym from tomorrow definitely this video will help me.

[@Ankitkumar-px7vj]

I like this training pattern... Tomorrow i ll also do the same exercises.. Thanx buddy❤️..

[@imSubh_]

Warm up - 01:25 , 1) 02:39 incline dumbbell press 4×8 , 04:06 2) 04:27 seated dumbbell OHP 3×8 , 3) 05:13 cable flys 3×failure , 4) 06:12 Lateral raises 5×failure , 5) 07:06 Tricep OHP 3×Failure 6) 08:02 Tricep Pushdowns 3×failure

[@amsh007]

Thank you so much Saket, I didn't need to pay for a personal trainer who would've given me average training anyway. Thank you so much for making this knowledge free. Just feel so bitch gratitude towards you, thank you so much

[@shreyanshjain9473]

Literally! 💯😌

[@harshitjoshi572]

th best channel i ever found...and mne mere bhai ki sarii videos dekhi h multiple times...its full of knowledge and with beautiful voice....☺

[@RakeshKumar-cv1vp]

A big fan of yours Sir❤ Thanks for the nice workout tips

[@vasubhama7927]

I am a 16 yr old beginner and I loved this workout plan, been training for 2 months with bro split method but now I am shifting to this...... Great video.. SUBSCRIBED👍🔥

[@mihirdedha7057]

Ypu saw any gains bro?

[@mohitkadukar2927]

Only ytuber which do not make click bait... Why i started doing workout ---> saket . Why i started to learn Japanese ---> saket . Why i started vlogging ---> saket . Without u i was nothing . Got inspiration af🔥 from u. I love u ❤️❤️❤️

[@prasadkudtadkar7469]

Thank you for this Saket I will be applying this from next month ❤❤❤❤

[@kabirthorat2846]

Much needed , Thank you Brother ❤️

[@veermalhotra_]

1. Incline Dumbbel Press 4/8-10 2. Seated Dumbbel Overhead Press 3/8-12 3. Cable flys 3/ Failure 4. Lateral Raises 5/ Failure 5. Triceps Overhead Extension 3/ Failure 6. Triceps Push Down 3/ Failure 7. Chest press 2/ Failure

[@AZ-ri6ou]

I ain't gonna do anything he did. But still watching😂

[@shantanusingh2039]

You know this is better than your recent one.❤️

[@kushagrakrishna8397]

its monday today though i am intermedite but i followed the leg routine of yours ...... now i am sore af thank you for this series

[@giltyakhtar]

"Harder than last time" Ah,a fellow ⭕

[@aayazsharma]

When i see u i get so inspired bcoz u remind me of myself i'm going through same journey what u r going through my target is to achieve 80kg then start shredding to 75-76kgs currently i'm 74 kgs💕💕

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@upscfinalinterview1196]

You're too kind..... too motivational..... love you broo

[@mohammadowais737]

nothing much just loving ur content its very much helpful for me and all of us

[@deepeshdalvi9415]

Noted down Every exercise of Legs and Push Workout in my Mobile Notes so even if i forgot some of them i will refer them in the gym. You are a Inspiration🔥

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@nishadkindre]

"Harder than last time" That's wht Greg said!

[@SshashankkM]

Thank You Saket for everything.

[@harshitsharma7625]

Love you bro Thankyou so much your videos are really helping me and my friend.

[@saqibpew]

This is the first time that some one is recommending less number of exercises per body part. I think this is why you are so consistent with lifting. Will definitely try.

[@Tanay2406]

I train 1 muscle a day and I do around 6-7 exercise of 3-4 sets it takes me around 1 hour to complete . Should I try 2x times train muscle and follow this routine

[@venkybobby3978]

Is it good bro hitting different types of muscles ( like shoulder ,chest ,triceps ) in one day

[@igt2173]

@@Tanay2406 it will only increase muscles fibre's.. But muscle is only one...it doesn't matter actually..

[@karthikarumugam3515]

Have been doing my workouts regularly But from now on gonna follow this series and improve myself. Love you brother. Keep going !!!❤

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@venkybobby3978]

@@nitishmadeshia5475 are you following this schedule bro

[@nitishmadeshia5475]

@@venkybobby3978 yep

[@venkybobby3978]

@@nitishmadeshia5475 tq bro for rply

[@tusharjadhav1979]

Everytime I see saket video I see full video in detail without skipping because he creates importance and interest in his videos...❤️❤️

[@aniket7709]

Thanks man ♥️ also the video quality has become so much better now

[@dhruvyadav6819]

Most people sell their training program but you are giving us knowledge i really admire you bro

[@aamodkhatri5132]

Harder than last time - Coach Greg❤️

[@sadatbhuiyan7050]

Thanks brotha 💪🏽💪🏽💪🏽

[@manishchavan7162]

A great physique and this age Hats off to your dedication, Hardwork Love you bro 💖

[@pranavchaudhary9855]

Bro make a video on Bad habits that kills Gains(For middle class skinny guy)..

[@nitish8354]

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[@Sapphier1234]

Which one do u want to know about specifically

[@Bawa450]

Eat more than your capacity

[@wizardplayz9192]

Amazing workout fam Can't wait to try this and I wanna say thank you for sharing your workout routines for free, Keep working hard and growing brother❤️💪

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@wizardplayz9192]

@@nitishmadeshia5475 I just checked it out man it's amazing💪💪. I went from fat to being lean right now with some muscle

[@ashissaha8767]

like the way you explain everything..grt job u r doing👍

[@adibalam8970]

Bro a very big thank to u for starting this series it helps me a lot ❤❤❤

[@vaibhavchavan6001]

PUSH DAY WARMUP: Wrist and shoulders Rotator cuffs Lat pull down Cable flies 1. INCLINE DUMBBELL PRESS 4*8 2. SEATED DB OVERHEAD PRESS 3*8 3. CABLE FLIES 4. LATERAL RISES 5 5. TRICEP OVERHEAD EXTENSION 3*failure 6. TRICEP PUSHDOWN STRECH

[@YuvrajSingh-tm1rx]

Thnks bro such people's make my day ❤

[@abhishekmohapatra6370]

3:10 the boy in the left distracted me 😂

[@hardikshettigar1644]

😂😂😂😂

[@eshaan5770]

lol she is girl

[@SaddamKhan-qs2ml]

As a yoga instructor I salute your efforts and want you to do breathing exercise pranayam also for inner body parts

[@RohitKumar-zx8zs]

Bro i am following your previous ppl split and that was the best. Gonna try this one ❤

[@malkajaaa1229]

Bro I love your body and my inspiration for gym is u 💖💖😍love from. Pakistan 🇵🇰🇵🇰💖💖😍

[@lostmeinspace]

I was doing so many exercises on push day. Flat bench, decline bench, Inc bench, pec deck,chest flies cable rows...damn 🤯 It's so simple. Thank you.

[@powerliftingaesthetics3861]

Saari chest ki hi kar lete the toh baaki muscles ki kya karte the bhai 😂

[@lostmeinspace]

@@powerliftingaesthetics3861 karta tha na, for shoulders:- seated press, barbell press, lateral raises, front raises, cable lateral raises.. 😂, gym main full 3 hrs training

[@chinmaysatam2409]

Same bro...used to do 6 variations for each muscle😰😰....I’ll definitely try this schedule for the next one month

[@rehangupta6]

Bro for a major muscle group, 5 variations are okay.....now people who have less time can do 2-3 variations and call it a day.....but i love to train so i do 5 variations

[@powerliftingaesthetics3861]

@@lostmeinspace WTF 😂😂. Just do 2-3 exercises for chest muscle 2 for shoulder and 2 for triceps. That's more than enough. I don't even know how you used to train for 3hrs it would lead to more muscle loss rather than muscle gain

[@ishaannagul4022]

Broo this was very well explained Amazing 👏👊

[@surya_swaroop11]

Great job brother...really helpfull videos...trying to push myself hard...ur videos r really motivating...plz keep it up and hope dis family grows bigger and healthier...😇😍❤

[@amoghpratapsingh4938]

make more videos on workout tips and routines. as everyone joined this channel for fitness stuff

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@amitgoel6978]

Inspiration bro💪🏻💪🏻

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@akashvashisth4408]

Amazing workout saket broo💪

[@itsawesome9259]

Your videos motivated me a lot

[@doit1185]

3:16 left side hip motion 😂

[@zabhisiddiqui3695]

When Saket said-"Chaliye shuru karte hai" In my mind after that-"Bina kisi Bakchodi ke"😂😂

[@mohitvishwakarma1]

bhai same😂😂😂🤟🏼

[@genzmarshal5344]

This detailed video never gets old

[@kevalchavda5940]

Love you bro 😎 for most helpful work out Due to i aslo do my work out last 3/4 months at home without any plan but now my plans is push pull legs 😍

[@Sheesh__0159]

Incline dumbbell press 2:38 4/8-12 Seated dumbbell overhead press 4:26 3/8-12 Cable fly 5:13 3/failure Leteral rises 6:23 5/failure Triceps overhead extension 7:05 3/failure Triceps push down 8:02 3/failure

[@RohitJadhav81]

I was skipping my Sunday workout ! But saket uploaded the video and I am in gym now 😂thanks bro for uploading at right time 😌❤️

[@nitishmadeshia5475]

hyy bro chek my transformation.

[@humrazkhan9445]

The content is just 🔥 You Definitely deserve more Subs 1M lets go💯😍

[@varunjoshi4410]

Strong is a good app to track workouts. Great video, and your content is amazing mate.

[@gurupai4963]

Bro where did you get that beanie from?🥵

[@SaketGokhaleVlogs]

my aai made it for me bro 🥲

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@@SaketGokhaleVlogs your mom the MVP !!

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Sup guru

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@@parth4385hi😂🙋‍♂️

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@@gurupai4963 ff let’s stream snipe him at dorabjees

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3:09 that guy in the background 😂😂😂

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😂😂

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😂😂😂😂😂😂

[@miranansari4136]

It's a 'she'...5:05

[@arxhant]

so close to half a million.🥵 lets hope you reach million by 2021👀

[@pouruswani-deshmukh7174]

I have overcomplicated my push w/o for sure