What I Eat To Stay LEAN | A Day In My Life + Full Day Of Eating

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This is a day in the life of Saket Gokhale during, an Indian Student who loves training and lifting weights. This video also covers my full diet plan to lose fat and build muscle. This is what I eat in a day, to stay lean. A typical full day of eating indian bodybuilding diet plan. Hope you enjoy watching! #dayinthelife #fulldayofeating
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
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■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
■ Music By: Rival x Egzod - Live A Lie
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[@SaketGokhaleVlogs]

here before Akshay Kumar hijacks my comment section

[@atharvakatote]

😂😂😂

[@Sachin-gk8dh]

Loooool😂😂😂😂😂😂

[@apocalypse8267]

Me😂

[@gurupai4963]

Fit rehna he tho banao protein ka routine 🤣

[@sahilgaba5796]

PLEASE MAKE A VIDEO ON HOW TO LEARN NEW LANGUAGE OR HOW U PERSONALLY LEARN NEW LANGUAGE

[@shridharsarraf2188]

Maturity is when we realise that real fitness is not achieved by just drinking protein Horlicks, but by making sacrifices and hardwork like Saket

[@DreamofAnything]

Protein horlicks is shit

[@Shawn-ge2ew]

@@DreamofAnything protein Horlicks wtf 😂

[@kaus05]

Protein Horlicks??????????

[@vtp349]

Protein horlicks se acha to mota hi rehlo

[@RT_FITNESS_CLUB]

❤️❤️❤️

[@thearundahiya]

Others: Maggie in 2 min. Saket: Oats in 2min.

[@Annutron]

Very nice content , I liked the way you explain stuff. Keep doing the good work 👍

[@aravyaverma4637]

The akshay ad literally comes every single time

[@adityadabas9408]

So true 😂

[@blessing9884]

Annoying, but again Paisa hi Paisa hoga...

[@subhamp8964]

Lot of respect bhai for not wasting egg yolks....

[@sarveshdeshpande336]

I feed it to the dogs near my area. That's a good option if you really want to have egg whites.

[@subhamp8964]

@@sarveshdeshpande336 good Idea !

[@kartik_73]

Here I eat white part of egg And my dog eats yellow of it

[@subhamp8964]

@@kartik_73 pls ensure that u don't feed too much yolks to your dogs

[@fitindia6105]

kzbin.info/www/bejne/eZmnm62LbbyWo5o

[@binitdebbarma9565]

THANKS FOR MAKING SUCH AN INFORMATIVE VIDEO FOR US☺️💗

[@sarcasarpit]

This video proves that abs are made in Kitchen💯

[@Sapphier1234]

Gym Kitchen and Bed

[@yashvardhansingh4000]

Abs are made by exercising and revealed in the kitchen

[@SaketGokhaleVlogs]

Train harder than last time 🏋🏻 Eat smart 🥗 Sleep like a baby 👶🏻

[@saketh1601]

❤❤❤

[@amayanchalgaonkar474]

@@SaketGokhaleVlogs Reminds me of a wise Doctor.......

[@punkqueen5664]

Ok, that Aai was the sweetest thing ever. So adorable! Good luck and go bigger!

[@letstalkabout..4889]

Well balanced dite vro.. ur the best example of student .. 😊

[@shridharjadhav3041]

I’m 30 and came back to KZbin after very long time for some good health routine and landed on ur video.. I must say u r very disciplined Saket and your vlog motivated me a lot. Thank u so much. Hope u achieve all your Goals.

[@raghavjoshi1278]

7:32 I was looking elsewhere and Saket said " ab meri baat suno " oh bhai xDD

[@SaketGokhaleVlogs]

Pakda gaya hehe 🧐

[@azharerz643]

Best 😂😂😂😂

[@venox17]

11:32 thanks you sir i need it... starting today i am gonna start learning japanese

[@scarface7743]

Heyy Akshay Kumar!! Please stop interrupting between I've purchased your HORLICKS PROTEIN PLUS 😑

[@Shivipree123]

It's shit dude 🤮

[@theafridiyt786]

Hahaha 😅🤣🤣🤣🤣

[@ZeUs_Gaming881]

12:56 Please watch the way he said "Thank you". 😂😂😂😂😂😂 ❤️❤️❤️

[@harshilmodi4006]

+ those valueable lessons❤️loved your videos , absolutely appreciated

[@tanishpreetkaur4821]

Nobody: Literally noboby: Saket: burger in thumbnail 😂😂( helps me to stay lean)❤️❤️😎😎

[@ronixstargaming8463]

Sahi kha yaar 😂

[@palboemilio]

Blur tha vo

[@TheAnimeFreak55]

Got really tired of "heyyy akshay .. heyy"

[@bodybuildingandbasics7396]

Really yr😔

[@adityadabas9408]

😒

[@urgenbhutia6072]

On behalf of all the people who are focused in self-development.. "Thank You, Brother." The amount of dedication you put in every video, every little details and tips that you give are phenomenal. We are forever grateful to you for helping us grow along with you in this journey. PS. I've been learning Japanese through the help of Duolingo App but there's been like a month's gap due to my lack of consistency. Now I'll be restarting that too from tomorrow. Thanks to you again. Keep growing, keep inspiring. Mad respect!

[@shreyanshkumar1285]

Bro, Duolingo i have been using for 2 years consistently but there is no results. I know many words but can't form a sentence and think fastly. I think less than 1% will make it through these apps. We need proper guidance and atmosphere too. Please suggest me if anyone agree or doesn't agree with me.

[@ankitrawat4621]

I am also learning Japanese but I can't stay consistent because most of the times I am vicariously motivated to learn it.

[@hindoldas2275]

You're so calm and radiant w positive energy. I wonder, do you ever get angry?

[@ansarifitness9713]

Teenager.....fan of yours brother... God bless you 🥰😍❤️🥰😍❤️🥰😍❤️🥰😍❤️🥰😍❤️

[@ninjamrtal6510]

Mast re 👍 mazya bhawa❣️ Love from latur (maharashtra)

[@indruvaswani1670]

Raw soya is 52 grm ..after boiling 100 grm is 26grm

[@vishaltripathi3964]

Appreciate your parents supporting you, nice to see you acknowledge thier efforts and ideas. ❣🙏

[@Shawn-ge2ew]

Rich parents = Good life

[@udyan9571]

@@Shawn-ge2ew which is good I believe

[@Lionvishal1811]

U have a good style of narration bro

[@kinkarsarkar2732]

My few observations 1) brown bread has ample amount of Maida in it which is much more harmful than rice. Maida is the worst Carbohydrate source. 2) Frozen chicken is not good for everyday consumption. I will prefer fresh meat (not frozen) 3) We should not have water with my any meal which is the main reason of inflammation in the body. 3) Instead of sugar in the oats we can try jaggery 4) Our body should not dependent on Bakery products like bread for whole day, instead of we can try multigrain chapati at home. 5) Good essential fat is missing...like Omega3 Your workout regime is too good. Carry on bro. Alwyas follow your videos...doing a good job. Thims up

[@ryukaizen211]

Egg contains Omega 3 fatty acids though, which is he having as meal for night.

[@psychoass6073]

And having 100 grams of soya chunks is harmful too, like it is clinically recomended to have 25-30 grams of soya chunks, It can also lead to gynecomastia in men.(leading to increased man boobs in simple language)

[@shredder807]

You're mostly just talking out of your ass with no proper scientific evidence to back up your claims. 1) Depends on the brand. Not all breads are created the same. 2) There is no difference between fresh and frozen chicken. 3) There is no scientific evidence to back up this claim. 4) Bakery products are not bad if the ingredients are not bad.

[@aneeshvarma6964]

@@psychoass6073 thats just a myth

[@Sedeous]

If u don’t want to waste yolk, bake a omelette with it & feed it to stray dogs.

[@sourikray1997]

Sensible💯

[@WittyScoop]

I usually do that with my boiled yolks. Dogs and cats enjoy that a lot 😁

[@Axaddaar]

@@WittyScoop hahaahha really

[@WittyScoop]

@@Axaddaar Yes lol

[@shivanbhagat1843]

I feed it to.them

[@pravinsethiya6965]

For your kind information rice me simple carbohydrates nhi hota hai ...

[@Snaxpubg]

Brother I am also learning japenese from a year ,nice to listen that you are also learning japenese,you are my motivation 💫

[@AutoMinds]

Bro. I have scrolled back in my history just to say thanks a ton. Your oats banana and cinnamon meal is super awesome and has proved to be a saviour for me.

[@amitvajpayee3036]

Bread have a lot of palm oil I think approx 20 % check it. घर का तेल छोड़ कर bread का Palmoil.😅और ब्रेड में preservatives भी होते है जो लिवर को damaged करते है भाई

[@ashwin4210]

Bro ur transformation is lyk unbelievable....👌👍💪 consistency is ur key and focus along with diet...cheers bro....

[@daljeet140177]

Saket how about soaking oats overnight with Chia seeds and other seeds? Adding some seasonal fruits in the morning and honey for sweetness and have cold.

[@Lifeisbeautiful_187]

You not only inspire my fitness, you also inspire my learning studies way too, love you bro

[@Lifeisbeautiful_187]

You done for your work, I will continue my Chinese langague

[@karishmachandel5938]

❤️❤️❤️ New to this channel. That was a great video and very informative. You gave me the motivation to stay fit and eat healthy and continue learning Japanese. ❤️❤️❤️

[@sycopathnilesh7353]

This guy was in my recommendation many times as i was following fitness tubers like him but mene iski video dheki nahi aaj finally dheki and bhai yaar ye banda alag hai honest raw mazaa aa gaya Mission completed Respect++

[@SaketGokhaleVlogs]

Haha welcome to the family bhai

[@yasinreza889]

The dog be like, "why this piece of human talking to camera!"

[@cbazxy2697]

Yeah dog knows whats a camera

[@adityadabas9408]

@@cbazxy2697 ofcourse it does

[@harsham2481]

And he is like : "Why are you running?"

[@coolgaming5763]

I love you brother. From Bangladesh

[@hemanshusharma205]

Bro is nutrabay's multivitamin easily digestible??❤️❤️❤️

[@AnkitSingh-rp3jv]

Just take becadexamine it is best

[@nexusrkyt4612]

I also use that it very cheap and it is a good multivtamine

[@cyberedits5169]

@@AnkitSingh-rp3jv haan bro mei bhi yahi kehne wala tha

[@FitGBRU]

Yes

[@prakharjindal343]

I take nutrilite multivitamin

[@kumarabhinav2986]

❤️❤️❤️ your vlogs bro....are just amazing and you sound like a friend, which is superb and yess after looking at your dedication on learning japanese...I'm now going to start learning it too....I wanted to start it from a very long time...so that o can watch anime without subtitles and now I'm motivated....Thanks bro...kudos!!🤘

[@ADITYA-ht9qg]

Nice to see you speaking marathi

[@seasmoke-h2p]

Very good suggestions bro. I have become a big fan of you. Really inspiring and motivating. Keep up the good work. :)

[@AamirFitnessClub]

Thank you so much for sharing this beautiful useful video. Keep supporting and keep sharing...... thank you so much🥰🥰

[@thebengali09]

Green peas should be included, has a lot fibres and proteins. Pumpkin is loaded with vitamins and antioxidants.🙄

[@anirudhsamant7180]

I think he gets food cravings too often that's why he is saying to avoid it

[@jaspreetsingh3364]

Exactly and he said to avoid tomatoes....okay i agree tomatoes has nominal amount of fibre but it is a good and tasty fruit to eat and one of the best fruit to consume if u want to lose weight

[@chakravarthyraj720eragali8]

Rice is a complex carbohydrates not simple

[@TheGoldenArchangel57]

Since you’re such a genuine person and I also happen to watch the video till the end, here are three ❤️❤️❤️ as requested by you bro..... God bless

[@sanjeevrajput2942]

Very interesting video. Will definitely try this out. The pandemic made me lazy. Gained a lot of unwanted weight. Will hit the gym soon. The diet plan is very well articulated. All the very best.

[@rohitkalambe2641]

Lets appriciate " Aai " ☺

[@Creative_World22_24]

❤❤❤ bhaiya English sikne ke liye kuch batao mene bhaut try kiya but nhi sik para hu

[@AmodShindeDev]

I started learning a new language after watching this , python

[@knowyourworld2124]

hahaha

[@chetanatanna1453]

Hiii dear .. Even I also vnts to start python but need some book to study .. Plz suggest me a best book for python..

[@dr_boombayah376]

Lmfao 😂😂😂😂😂😂😂😂😂 I died

[@alexwithfriends1]

😂

[@dr_boombayah376]

@@alexwithfriends1 muwahhh sexy

[@Hariharan-mf7tj]

I started learning japanese last month from youtube. But now gonna buy this text book❤️.

[@srikanthchincholi481]

Man ❤❤❤ you are living your life at the fullest, i really like your way of living your life

[@samezzycreations3315]

Amazing brother❤️❤️

[@priyeshrana]

❤❤❤ Hi Saket sir, found your video randomly. Really liked it, very informative and cool video. Loved your interaction with your mom. Thank you for your time and effort for making such videos and spreading awareness regarding health and not just fitness. Great job.

[@128himanshu]

Guys Abbzorb , Proburst, Musclenectar, Nutrija, FastandUp, Gayor, Myfitfuel are also good Indian brands providing supplements at an affordable cost and quality is also very very good.

[@abhirajsingh803]

Btw I decided last month ki muajye Sanskrit sikhni hai because m little bit curious about the Indian mythology so I was started learning and now I say very proudly that this was the great decision I ever had 🥰trust me try Sanskrit Its feels like a mother of all languages 👍

[@linadigal1769]

Me too bro ...m v soch rhA Hun sanskrit start karu

[@ankitmuthreja6513]

Love with three hearts ❤️❤️❤️

[@Ekamroop03]

8:20 Dimag set h tra khaane ke sth paani peera h vo bhi puri bottle waah bhai waah 👏

[@leojoel7068]

Bat to sahi hai.... Lekin vo lean hai.... To ham kuch nahi bol sakte

[@Ekamroop03]

@@leojoel7068 lean ka kya krna h Vsi generally bola h mne pani nhi pite ese

[@MsAsad23]

❤️❤️❤️ really Helpful, thanks Saket

[@therohanexperiment2993]

Akshay kumar *blinks* Camera man : ohhh wooowww

[@yuvaraj.m1564]

If I click ur video first I can see Akshay's advertisement then only the video WHAT THE HELL FED UP OF THIS😭😭😭

[@ishanjain3406]

Premium Le Le BRO

[@shisui7]

Use vanced

[@yuvaraj.m1564]

@@ishanjain3406 paisa bechado bro buss kaam hoo jaye gaa

[@dev-ok1li]

Use adblock lol

[@mohaksutar9161]

Mast video ahe ek no.

[@sahilparmar9892]

There’s been no leg workout shown past 10 vlogs ? Bruh ? Aryan ki language mei “VIBE toh legs marne mei hai”😂

[@sagartakale9115]

Nice explanation Saket, I am adopting few things explained in this video for diet. Just like to know why you are learning Japanese

[@iJaswinderSingh]

17:35 - he says more water and less milk. What if someone is trying to gain weight, then it makes sense to add milk and no water right? Or am I wrong?

[@somsingh1718]

Maingaining eh ? I hear coach gregs voice You’re sorta a hybrid between will tennyson and Greg

[@shubh6890]

CAN I CONTINUE YOUR DIET FOR WEIGHT GAIN ? LIKE IM 60KGS BUT I WANNA GAIN TILL 75

[@miteshmadhwani793]

can we use honey instead of sugar in the banana-oat meal

[@achintamkarmakar]

Koyi to roklo Akshay ko✈️😭😭😭warna adblocker use karna padega💔

[@sagargangurde2990]

Marathi Jay Maharashtra best part Aayi

[@saqlainfarid4151]

Bro once you done Japanese classes, start Hindi too which i guess is more important. ✌🏼

[@abhituran6789]

Sahi kaha bhai

[@user-fb6vj3jd6b]

Saket: what to eat to stay fit Akshay: fit rena he to banaao protein ka routine 😕😕

[@RahulKumar-ih2dk]

Plz Suggest Best Oats and whay protin

[@nishantkumarr8917]

You are saying you don't eat high carb sabji and eating Gobi mutter. Both high carbs

[@Sachin-gk8dh]

1st comment battle remain until you refresh comment section.....❤️❤️❤️

[@Ashish-kc5zg]

Akshay hame bakshey🙏🙏

[@slayergaming1877]

I will do it from today, thank youu for this video❤️❤️❤️ 19:40

[@Vxtn-k]

You know your rich when you have chimney exhaust right above the stove

[@atharvarora1483]

Where else do you have it?

[@ameykarade9432]

@@atharvarora1483 sandas 😂😂😂

[@atharvarora1483]

@@ameykarade9432 😂

[@Samar3559]

How it can be possible for job profession person to make 5 time meals in a day while he is living along in different city.tell us any easy or soft diet plan for muscles building.

[@sharadgupta5600]

Crazy 1 year progress bro

[@bhavesh9078]

Every fitness channel. * le Akshay - Lo protein ka routine Lol😂😂

[@Harry2002-z9q]

@Shivansh Tiwari 😂😂

[@ashwinez1104]

Me opening video to watch peacefully *Akshay: ee chalna protein lena

[@rudy2288]

5 minutes 4 dislike means haters also turned on the bell icon😂😂

[@SaketGokhaleVlogs]

“The main psychological reason why people hate on other people, is because they’re too insecure to watch you succeed. Which is why, they try to bring you down as an escape”

[@blendwithsaif]

@@SaketGokhaleVlogs word man.

[@Avinash_singh.81]

@@SaketGokhaleVlogs brother u dont take protein shake in your diet 🙄

[@princewalhekar9873]

@@SaketGokhaleVlogs Yes bro❤️👍

[@mohammadaqdus4621]

@@SaketGokhaleVlogs bro please change the ad of Aksay Kumar.please😊😂

[@GouravKumar-iy7li]

Yt has made me sick showing me the same "akshay interview ke liye thanks" ad.

[@Akagami753]

Yes man

[@MG-yi2ti]

that unbalanced hoodie lace made me too uncomfortable 😂

[@SaketGokhaleVlogs]

I can’t unsee it now 😂

[@MG-yi2ti]

@@SaketGokhaleVlogs 😂😂😂

[@dhruvthakkar2604]

This channel should have no dislike button 🙅🏻‍♂️

[@varunsharma5208]

True ✊🏾💯

[@yourfriend9202]

Yup

[@abhisheksmishra_]

*Agree*

[@dontclickbro7404]

My mind on vidio and everybody -- talking heyy Akshay hey Akshay😂

[@vipul354]

BRO EXACTLY THIS FUCKIN AD IS LITERALLY ALL KZbin GIVES ITS SOO FUCKIN ANNOYING

[@An_lit0]

Right

[@karanpatil7455]

Really

[@dontclickbro7404]

@@vipul354 😂😂 ha bhaii

[@meright4005]

Same ad 🤣🤣

[@Tarunmishra306]

Akshay Kumar is everywhere and forcing me to drink Horlicks protein plus ...

[@joshisaket8232]

smiles in adblocker.

[@akashkumar-vl3km]

thats why i bought premium

[@spartacus9960]

Hahahah

[@pratikchakraborty6354]

@@joshisaket8232 that's only for pc

[@EmbraceEnergy]

This "protein ka routine" thing will make me hate Akshay........😆 LOL

[@sagarsethiya3532]

😂😂😂

[@abhisheksmishra_]

*LoL 😝😂 true'*

[@yashverma2732]

This one had too many ads

[@deadfrominside698]

Lol

[@aviable9907]

Me - Watching saket's video Saket in the video - What I eat to stay lean Akshay Kumar - Fit rehna hai to banao protein ka routine Me - Middle finger 😂

[@b70razer79]

Wtf 5 ads

[@aviable9907]

@@b70razer79 I got 7 times 😂

[@beatkreationz796]

Relatable AF

[@SaketGokhaleVlogs]

waiting for the day this nightmare ends forever 🛌

[@vedantdogra5312]

Literally that horslicks add literally take over my all adds and i only get that in every flipping video 4 to 5 times each video

[@asuraytff7511]

12:51 loved that he talked in Marathi proud to say that any Marathi KZbinr reached this far 🎊👍

[@amolkhobragade736]

The content is so good that I uninterruptedly deal with " heyyyy Akshay.. heyyy ". Ad😭

[@vivek7364]

Not because of content he had put over five ad rolls in video

[@amolkhobragade736]

@@vivek7364 Good for him !

[@runitjamadar6666]

Every time I flow and pay attention hey akshya

[@prabinshaw1689]

Protein plus

[@gauravbharat9225]

Bnd kro yr isko

[@purvirathore3867]

Ulti jesa smell tha oats vali dish ka, khane ka man hi nhi kiya🤮

[@jackmani7946]

भाई alpino के oats try करके देखो बोहोत tastey है और सस्ते भी मै plain oats खाके पक गया था पिचले तीन महिनो से alpino के oats खा रहा हू सही है उनके वबसइट पे आर्डर पे A123 कोड लगाओ सस्ता अच्छी छुट मिलती है

[@Fantasyworld2050]

Good one brother ......

[@SaketGokhaleVlogs]

❤️👊🏻

[@aviable9907]

@@SaketGokhaleVlogs Bro 👍🏼.... How much weight did u gain in ur first year of transformation... ❤️

[@fitindia6105]

kzbin.info/www/bejne/eZmnm62LbbyWo5o

[@sagargurung2979]

@@SaketGokhaleVlogs c0

[@the_zohair9022]

❤️

[@tejas1846]

A big shout-out to Saket's aai for taking her time out from her work and recording Saket's video ... really appreciate the efforts.

[@SaketGokhaleVlogs]

So blessed to have the most supportive parents. Aai & Baba are the best ❤️ couldn’t be more grateful

[@soumyajitthakur8419]

@@SaketGokhaleVlogs brother can you send me the link for the japanese textbooks

[@Jay.Jadhao]

Absolutely

[@namannagpal8986]

I am addicted to your vlogs bro It really helps me to get over an anxiety and depression

[@ahujasajal]

Thumbnail : burger Saket : NO NO WE DON'T DO THAT HERE

[@nastyoricorn1737]

Study of Oxford has proven it that Saket gokhale vlogs are more addicted than drugs

[@kahanijag970]

😆😆😆

[@SaketGokhaleVlogs]

glad you’re loving the vlogs bud 🎥 so grateful for you guys

[@screamingengines8798]

@@SaketGokhaleVlogs it's not "for" it's "to" bhai english hi sikh le...... japanese baad me skihna

[@nastyoricorn1737]

@@screamingengines8798 bhai kabhi kabhi glte ho jta ha

[@mridulchauhan3036]

@@screamingengines8798 its not "it's".. It is " Its", bada aaya English ki galtiyaan nikaalne waala!

[@jatinn0]

It's so sweet that your mom helped you in filming the video and I can imagine how proud she must've felt when you explained all the complex mechanics of a good diet and health effects.